| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11080 |
22 Aug 2026 10:53:36 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8428 | New record added in `options` (ID: 8428) | |
| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8428 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8428) | ||
{
"option_id": "8428",
"questionaire_id": "2155",
"option_title": "Use vibrant wallpapers to enhance the ambiance.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use vibrant wallpapers to enhance the ambiance.',
'2026-08-22 10:53:36',
'2155'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8427 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8427) | ||
{
"option_id": "8427",
"questionaire_id": "2155",
"option_title": "Take TVs and computers out of the bedroom.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take TVs and computers out of the bedroom.',
'2026-08-22 10:53:36',
'2155'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8426 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8426) | ||
{
"option_id": "8426",
"questionaire_id": "2155",
"option_title": "Keep multiple electronic devices in the bedroom.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep multiple electronic devices in the bedroom.',
'2026-08-22 10:53:36',
'2155'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8425 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8425) | ||
{
"option_id": "8425",
"questionaire_id": "2155",
"option_title": "Increase screen brightness and volume.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase screen brightness and volume.',
'2026-08-22 10:53:36',
'2155'
)
questionaire| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2155 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 2155) | ||
{
"questionaire_id": "2155",
"cbt_id": "310",
"questionaire_type": "cbt",
"questionaire_title": "You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?",
"questionaire_order": "51",
"questionaire_correct_answer": "Take TVs and computers out of the bedroom.",
"questionaire_explanation": "Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It's like having a mini amusement park in your room when you're trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.",
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'310',
'cbt',
'You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?',
'51',
'Take TVs and computers out of the bedroom.',
'Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It\'s like having a mini amusement park in your room when you\'re trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.',
'2026-08-22 10:... [truncated]
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8424 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8424) | ||
{
"option_id": "8424",
"questionaire_id": "2154",
"option_title": "Increase electronic device volume for ambient noise.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase electronic device volume for ambient noise.',
'2026-08-22 10:53:36',
'2154'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8423 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8423) | ||
{
"option_id": "8423",
"questionaire_id": "2154",
"option_title": "Keep the room completely silent.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the room completely silent.',
'2026-08-22 10:53:36',
'2154'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8422) | ||
{
"option_id": "8422",
"questionaire_id": "2154",
"option_title": "Add white noise like a fan or humidifier.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add white noise like a fan or humidifier.',
'2026-08-22 10:53:36',
'2154'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8421 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8421) | ||
{
"option_id": "8421",
"questionaire_id": "2154",
"option_title": "Install loudspeakers to play soothing sounds",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Install loudspeakers to play soothing sounds',
'2026-08-22 10:53:36',
'2154'
)
questionaire| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2154 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 2154) | ||
{
"questionaire_id": "2154",
"cbt_id": "310",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you want to transform your bedroom into a perfect sleep haven. What's the recommended action to keep noise levels in check?",
"questionaire_order": "51",
"questionaire_correct_answer": "Add white noise like a fan or humidifier.",
"questionaire_explanation": "Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It's like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.",
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'310',
'cbt',
'Imagine you want to transform your bedroom into a perfect sleep haven. What\'s the recommended action to keep noise levels in check?',
'51',
'Add white noise like a fan or humidifier.',
'Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It\'s like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.',
'2026-08-22 10:53:36'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8420 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8420) | ||
{
"option_id": "8420",
"questionaire_id": "2153",
"option_title": "Practice deep breathing exercises",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice deep breathing exercises',
'2026-08-22 10:53:36',
'2153'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8419 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8419) | ||
{
"option_id": "8419",
"questionaire_id": "2153",
"option_title": "Check work emails right before turning in",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Check work emails right before turning in',
'2026-08-22 10:53:36',
'2153'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8418 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8418) | ||
{
"option_id": "8418",
"questionaire_id": "2153",
"option_title": "Take a warm bath infused with lavender oil",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a warm bath infused with lavender oil',
'2026-08-22 10:53:36',
'2153'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8417 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8417) | ||
{
"option_id": "8417",
"questionaire_id": "2153",
"option_title": "Read a calming book before bedtime",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Read a calming book before bedtime',
'2026-08-22 10:53:36',
'2153'
)
questionaire| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2153 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 2153) | ||
{
"questionaire_id": "2153",
"cbt_id": "310",
"questionaire_type": "cbt",
"questionaire_title": "Your goal is to wind down for better sleep. What’s the best choice?",
"questionaire_order": "51",
"questionaire_correct_answer": "Take a warm bath infused with lavender oil",
"questionaire_explanation": "Taking a warm bath with lavender oil is like a soothing ritual that tells your body it's time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It's a natural way to signal to your body that the busy day is over and now it's time to rest. This makes it easier for you to fall asleep and enjoy a deeper, more restful sleep.\n\nOther tips are\n\n➢ Reading a Relaxing Book: Choose something calming.\n\n➢ Listening to Soothing Music: Create a peaceful ambiance.\n\n➢ Engaging in Mindful Breathing: Calm your mind and body.\n\n➢ Reflecting or Journaling: Release thoughts and emotions",
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'310',
'cbt',
'Your goal is to wind down for better sleep. What’s the best choice?',
'51',
'Take a warm bath infused with lavender oil',
'Taking a warm bath with lavender oil is like a soothing ritual that tells your body it\'s time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It\'s a natural way to signal to your body that the busy day is over and now it\'s time to res... [truncated]
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8416 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8416) | ||
{
"option_id": "8416",
"questionaire_id": "2152",
"option_title": "Watching an intense thriller movie.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching an intense thriller movie.',
'2026-08-22 10:53:36',
'2152'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8415 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8415) | ||
{
"option_id": "8415",
"questionaire_id": "2152",
"option_title": "Take a couple of hours to prepare to sleep.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a couple of hours to prepare to sleep.',
'2026-08-22 10:53:36',
'2152'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8414 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8414) | ||
{
"option_id": "8414",
"questionaire_id": "2152",
"option_title": "Checking work emails late into the night.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Checking work emails late into the night.',
'2026-08-22 10:53:36',
'2152'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8413 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8413) | ||
{
"option_id": "8413",
"questionaire_id": "2152",
"option_title": "Engaging in a vigorous workout.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in a vigorous workout.',
'2026-08-22 10:53:36',
'2152'
)
questionaire| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2152 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 2152) | ||
{
"questionaire_id": "2152",
"cbt_id": "310",
"questionaire_type": "cbt",
"questionaire_title": "After a long day's exhaustion, what's the recommended strategy to help with sleeping?",
"questionaire_order": "51",
"questionaire_correct_answer": "Take a couple of hours to prepare to sleep.",
"questionaire_explanation": "When you're really tired after a long day, it's like your mind and body are racing. Taking a couple of hours to wind down helps you switch from 'go mode' to 'sleep mode.' It's like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.",
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'310',
'cbt',
'After a long day\'s exhaustion, what\'s the recommended strategy to help with sleeping?',
'51',
'Take a couple of hours to prepare to sleep.',
'When you\'re really tired after a long day, it\'s like your mind and body are racing. Taking a couple of hours to wind down helps you switch from \'go mode\' to \'sleep mode.\' It\'s like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.',
'2026-08-22 10:53:36'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8412 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8412) | ||
{
"option_id": "8412",
"questionaire_id": "2151",
"option_title": "Sleep routines have no impact on bedtime habits.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep routines have no impact on bedtime habits.',
'2026-08-22 10:53:36',
'2151'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8411 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8411) | ||
{
"option_id": "8411",
"questionaire_id": "2151",
"option_title": "It signals to your brain that it's time to wind down.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It signals to your brain that it\'s time to wind down.',
'2026-08-22 10:53:36',
'2151'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8410 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8410) | ||
{
"option_id": "8410",
"questionaire_id": "2151",
"option_title": "It's unnecessary, and any routine will do.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s unnecessary, and any routine will do.',
'2026-08-22 10:53:36',
'2151'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8409 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8409) | ||
{
"option_id": "8409",
"questionaire_id": "2151",
"option_title": "Because it helps in staying awake longer.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it helps in staying awake longer.',
'2026-08-22 10:53:36',
'2151'
)
questionaire| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2151 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 2151) | ||
{
"questionaire_id": "2151",
"cbt_id": "310",
"questionaire_type": "cbt",
"questionaire_title": "Having a bedtime routine is crucial because:",
"questionaire_order": "51",
"questionaire_correct_answer": "It signals to your brain that it's time to wind down.",
"questionaire_explanation": "Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it's time to wind down. This signal helps prepare your body and mind for a restful night's sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.",
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'310',
'cbt',
'Having a bedtime routine is crucial because:',
'51',
'It signals to your brain that it\'s time to wind down.',
'Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it\'s time to wind down. This signal helps prepare your body and mind for a restful night\'s sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.',
'2026-08-22 10:53:36'
)