| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1169 |
13 Aug 2026 09:52:22 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1577 | New record added in `options` (ID: 1577) | |
| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1577 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1577) | ||
{
"option_id": "1577",
"questionaire_id": "403",
"option_title": "Sourdough bread",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sourdough bread',
'2026-08-13 09:52:22',
'403'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1576 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1576) | ||
{
"option_id": "1576",
"questionaire_id": "403",
"option_title": "Whole wheat bread",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Whole wheat bread',
'2026-08-13 09:52:22',
'403'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1575 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1575) | ||
{
"option_id": "1575",
"questionaire_id": "403",
"option_title": "Rye bread",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rye bread',
'2026-08-13 09:52:22',
'403'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1574 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1574) | ||
{
"option_id": "1574",
"questionaire_id": "403",
"option_title": "White bread",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'White bread',
'2026-08-13 09:52:22',
'403'
)
questionaire| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 403 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 403) | ||
{
"questionaire_id": "403",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "You're planning a breakfast that won't interfere with your anxiety. What type of bread is recommended?",
"questionaire_order": "58",
"questionaire_correct_answer": "Whole wheat bread",
"questionaire_explanation": "Whole wheat bread is a good choice for breakfast if you're dealing with anxiety. Unlike white bread, whole wheat contains more fiber and nutrients, which release energy slowly. It's like having a long-lasting battery for your body. This steady energy release helps keep your blood sugar levels stable, which can be beneficial for managing anxiety.",
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'427',
'cbt',
'You\'re planning a breakfast that won\'t interfere with your anxiety. What type of bread is recommended?',
'58',
'Whole wheat bread',
'Whole wheat bread is a good choice for breakfast if you\'re dealing with anxiety. Unlike white bread, whole wheat contains more fiber and nutrients, which release energy slowly. It\'s like having a long-lasting battery for your body. This steady energy release helps keep your blood sugar levels stable, which can be beneficial for managing anxiety.',
'2026-08-13 09:52:22'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1573 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1573) | ||
{
"option_id": "1573",
"questionaire_id": "402",
"option_title": "Drinking water",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking water',
'2026-08-13 09:52:22',
'402'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1572 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1572) | ||
{
"option_id": "1572",
"questionaire_id": "402",
"option_title": "Comfort food",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Comfort food',
'2026-08-13 09:52:22',
'402'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1571 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1571) | ||
{
"option_id": "1571",
"questionaire_id": "402",
"option_title": "Skipping a meal",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping a meal',
'2026-08-13 09:52:22',
'402'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1570 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1570) | ||
{
"option_id": "1570",
"questionaire_id": "402",
"option_title": "Balanced meal",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Balanced meal',
'2026-08-13 09:52:22',
'402'
)
questionaire| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 402 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 402) | ||
{
"questionaire_id": "402",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "After a challenging day, what might be an unhelpful food choice?",
"questionaire_order": "58",
"questionaire_correct_answer": "Skipping a meal",
"questionaire_explanation": "Skipping a meal when you're stressed or had a hard day is not a great idea. It's like trying to drive a car without gas. Your body and brain need fuel to work properly, and not eating can make you feel even worse. It's important to try and eat something, even if it's just something small, to give your body the energy it needs.",
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'427',
'cbt',
'After a challenging day, what might be an unhelpful food choice?',
'58',
'Skipping a meal',
'Skipping a meal when you\'re stressed or had a hard day is not a great idea. It\'s like trying to drive a car without gas. Your body and brain need fuel to work properly, and not eating can make you feel even worse. It\'s important to try and eat something, even if it\'s just something small, to give your body the energy it needs.',
'2026-08-13 09:52:22'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1569 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1569) | ||
{
"option_id": "1569",
"questionaire_id": "401",
"option_title": "Fact",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fact',
'2026-08-13 09:52:22',
'401'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1568 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1568) | ||
{
"option_id": "1568",
"questionaire_id": "401",
"option_title": "Myth",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Myth',
'2026-08-13 09:52:22',
'401'
)
questionaire| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 401 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 401) | ||
{
"questionaire_id": "401",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "You become what you eat........................",
"questionaire_order": "58",
"questionaire_correct_answer": "Fact",
"questionaire_explanation": "The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It's like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.",
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'427',
'cbt',
'You become what you eat........................',
'58',
'Fact',
'The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It\'s like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.',
'2026-08-13 09:52:22'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1567 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1567) | ||
{
"option_id": "1567",
"questionaire_id": "400",
"option_title": "Random chance",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Random chance',
'2026-08-13 09:52:22',
'400'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1566 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1566) | ||
{
"option_id": "1566",
"questionaire_id": "400",
"option_title": "Time of day",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Time of day',
'2026-08-13 09:52:22',
'400'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1565 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1565) | ||
{
"option_id": "1565",
"questionaire_id": "400",
"option_title": "Emotions",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emotions',
'2026-08-13 09:52:22',
'400'
)
options| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1564 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1564) | ||
{
"option_id": "1564",
"questionaire_id": "400",
"option_title": "Weather",
"option_img": null,
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Weather',
'2026-08-13 09:52:22',
'400'
)
questionaire| Date & Time | 2026-08-13 09:52:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 400 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 400) | ||
{
"questionaire_id": "400",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "What strongly influences our food choices?",
"questionaire_order": "58",
"questionaire_correct_answer": "Emotions",
"questionaire_explanation": "Emotions play a big part in what we choose to eat. It's like when you're sad, and you crave ice cream, or when you're happy, and you want to celebrate with pizza. Our moods can lead us to choose comfort foods, which might not always be the healthiest. It's important to be aware of how our feelings influence our eating habits, so we can make balanced choices.",
"created_at": "2026-08-13 09:52:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'427',
'cbt',
'What strongly influences our food choices?',
'58',
'Emotions',
'Emotions play a big part in what we choose to eat. It\'s like when you\'re sad, and you crave ice cream, or when you\'re happy, and you want to celebrate with pizza. Our moods can lead us to choose comfort foods, which might not always be the healthiest. It\'s important to be aware of how our feelings influence our eating habits, so we can make balanced choices.',
'2026-08-13 09:52:22'
)
cbt| Date & Time | 2026-08-13 09:48:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 427 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 427) | ||
{
"cbt_title": "Foods to Limit for Better Anxiety Management\r\n",
"cbt_image": "",
"cbt_order": "58",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever noticed how your mood affects what you eat? Celebrating with a special meal or dealing with a tough day might lead you to skip a meal or indulge a bit too much. But here's the twist: what you eat can actually play a big role in how you feel, especially if you're dealing with anxiety and mood swings. Believe it or not, the food you choose can influence whether you feel better or not. Your gut, often called the second brain, has a big say in your mental and emotional well-being. So, think of food as a mood influencer. What you eat can impact how you feel. Let's talk about foods that might not be friends with anxiety, things to avoid if you want to keep your mood on the brighter side. Here are some things to watch out for:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Too Much Sugar:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> At first, lots of sugary stuff might make you happy, but when sugar levels drop, it can leave you feeling low and irritable.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Fake Sugars:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Watch out for artificial sweeteners; they can mess with your mood and sleep.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Juices:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Not all fruit juices are good. Those without fiber can mess with your blood sugar levels, leaving you tired and moody.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Processed and Fried Foods: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Bad for your health and can increase anxiety, making you feel down.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">White Bread: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Even your toast matters white bread can mess with your energy levels. Opt for whole wheat bread instead.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Drinks (Alcohol and Caffeine):</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Too much alcohol and caffeine can mess with your mood, memory, and balance, not great for anxiety.</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">●</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Doughnuts:</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> Tasty but not great for mental health. Loaded with sugar and unhealthy stuff that might make you feel worse.</span></p>"
}
options| Date & Time | 2026-08-13 09:45:13 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1563 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 1563) | ||
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options| Date & Time | 2026-08-13 09:45:13 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1562 | Affected Rows | 1 |
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options| Date & Time | 2026-08-13 09:45:13 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1561 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 1561) | ||
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options| Date & Time | 2026-08-13 09:45:13 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1560 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 1560) | ||
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questionaire| Date & Time | 2026-08-13 09:45:13 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
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| Description | New record added in `questionaire` (ID: 399) | ||
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options| Date & Time | 2026-08-13 09:45:13 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
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