| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1220 |
13 Aug 2026 10:11:04 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1611 | New record added in `options` (ID: 1611) | |
| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1611) | ||
{
"option_id": "1611",
"questionaire_id": "412",
"option_title": "Better ability to handle stress.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Better ability to handle stress.',
'2026-08-13 10:11:04',
'412'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1610) | ||
{
"option_id": "1610",
"questionaire_id": "412",
"option_title": "Higher chances of feeling anxious.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Higher chances of feeling anxious.',
'2026-08-13 10:11:04',
'412'
)
questionaire| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 412 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 412) | ||
{
"questionaire_id": "412",
"cbt_id": "429",
"questionaire_type": "cbt",
"questionaire_title": "Not meeting your body's water needs can lead to:",
"questionaire_order": "60",
"questionaire_correct_answer": "Higher chances of feeling anxious.",
"questionaire_explanation": "Not meeting your body's water needs can indeed lead to higher chances of feeling anxious. Dehydration can have various effects on our physical and mental well-being, including increased anxiety symptoms. It's important to stay hydrated to support overall health, both physically and mentally.",
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'429',
'cbt',
'Not meeting your body\'s water needs can lead to:',
'60',
'Higher chances of feeling anxious.',
'Not meeting your body\'s water needs can indeed lead to higher chances of feeling anxious. Dehydration can have various effects on our physical and mental well-being, including increased anxiety symptoms. It\'s important to stay hydrated to support overall health, both physically and mentally.',
'2026-08-13 10:11:04'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1609 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1609) | ||
{
"option_id": "1609",
"questionaire_id": "411",
"option_title": "Only benefiting your body.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only benefiting your body.',
'2026-08-13 10:11:04',
'411'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1608 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1608) | ||
{
"option_id": "1608",
"questionaire_id": "411",
"option_title": "Affecting only your skin health.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Affecting only your skin health.',
'2026-08-13 10:11:04',
'411'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1607 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1607) | ||
{
"option_id": "1607",
"questionaire_id": "411",
"option_title": "Keeping you fresh and energized.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping you fresh and energized.',
'2026-08-13 10:11:04',
'411'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1606 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1606) | ||
{
"option_id": "1606",
"questionaire_id": "411",
"option_title": "Has no impact on outdoor activities.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Has no impact on outdoor activities.',
'2026-08-13 10:11:04',
'411'
)
questionaire| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 411 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 411) | ||
{
"questionaire_id": "411",
"cbt_id": "429",
"questionaire_type": "cbt",
"questionaire_title": "Hydration contributes to your overall well-being by:",
"questionaire_order": "60",
"questionaire_correct_answer": "Keeping you fresh and energized.",
"questionaire_explanation": "Drinking enough water keeps you feeling fresh and energized. It's like watering a plant, which perks up and thrives. Proper hydration helps your body function at its best, from your brain to your muscles.",
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'429',
'cbt',
'Hydration contributes to your overall well-being by:',
'60',
'Keeping you fresh and energized.',
'Drinking enough water keeps you feeling fresh and energized. It\'s like watering a plant, which perks up and thrives. Proper hydration helps your body function at its best, from your brain to your muscles.',
'2026-08-13 10:11:04'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1605 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1605) | ||
{
"option_id": "1605",
"questionaire_id": "410",
"option_title": "12 glasses",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'12 glasses',
'2026-08-13 10:11:04',
'410'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1604 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1604) | ||
{
"option_id": "1604",
"questionaire_id": "410",
"option_title": "8 glasses",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'8 glasses',
'2026-08-13 10:11:04',
'410'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1603 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1603) | ||
{
"option_id": "1603",
"questionaire_id": "410",
"option_title": "5 glasses",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 glasses',
'2026-08-13 10:11:04',
'410'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1602 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1602) | ||
{
"option_id": "1602",
"questionaire_id": "410",
"option_title": " 2 glasses",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
' 2 glasses',
'2026-08-13 10:11:04',
'410'
)
questionaire| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 410 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 410) | ||
{
"questionaire_id": "410",
"cbt_id": "429",
"questionaire_type": "cbt",
"questionaire_title": "You're tackling a busy day with work, exercise, and socializing. What's the recommended number of glasses of water to ensure you stay optimally hydrated?",
"questionaire_order": "60",
"questionaire_correct_answer": "8 glasses",
"questionaire_explanation": "Drinking about 8 glasses of water on a busy day keeps you well-hydrated. It's like refilling your fuel tank to ensure you have enough energy for all your activities. Staying hydrated helps you stay focused and energetic throughout your busy schedule.",
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'429',
'cbt',
'You\'re tackling a busy day with work, exercise, and socializing. What\'s the recommended number of glasses of water to ensure you stay optimally hydrated?',
'60',
'8 glasses',
'Drinking about 8 glasses of water on a busy day keeps you well-hydrated. It\'s like refilling your fuel tank to ensure you have enough energy for all your activities. Staying hydrated helps you stay focused and energetic throughout your busy schedule.',
'2026-08-13 10:11:04'
)
cbt| Date & Time | 2026-08-13 10:04:24 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 429 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 429) | ||
{
"cbt_title": "Staying Hydrated for Better Mental and Physical Well-Being\r\n",
"cbt_image": "",
"cbt_order": "60",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 15pt 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Hydration is all about keeping your body well-watered and ready for action. It's like giving your body the fuel it needs to function at its peak. Whether it's giving your skin a healthy glow or ensuring your organs do their job efficiently, hydration is like the behind-the-scenes hero in the play of your overall well-being. When you're low on water, it can team up with anxiety and make things a bit rocky. You might feel tired and dizzy, which can tag along with irritation and confusion. And guess what? Long-term dehydration might even throw you into the blues, making you feel down and gloomy.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Now, here's the cool connection: anxiety can also be a sneaky thief of your water! When you're feeling anxious, your mood takes a dip, and suddenly you're not in the mood for much, including drinking water. It's like your body forgets to tell you it's thirsty. And when that happens, dehydration can sneak in, making things worse.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Drink a glass of water or juice first thing in the morning.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">drink regularly throughout the day, rather than several big gulps at once, aiming to take in fluids for every hour that you're awake.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Consider pairing your meals with water rather than (or in addition to) soda, juice or coffee.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Enhance your water with flavors, such as a squeeze of citrus or fresh mint, to encourage intake.</span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Arial, sans-serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; font-size: 7pt; font-family: "Times New Roman", serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Eat plenty of water-rich fruits and vegetables, such as watermelon, zucchini, grapes, celery and spinach. According to the Academy of Nutrition and Dietetics, 20% of your daily water intake should come from food.</span></p>"
}
questionaire| Date & Time | 2026-08-13 10:02:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 405 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=405 |
| Description | Record updated in `questionaire` (ID: 405) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 58 | 59 |
| modified_at | 2026-08-13 10:02:33 |
{
"questionaire_id": "405",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "You find it challenging to control worries throughout the day. What's a practical solution to manage them?",
"questionaire_order": "58",
"questionaire_correct_answer": "Schedule specific worry time daily",
"questionaire_explanation": "Scheduling a specific time to worry each day is like setting aside time for exercise. It helps you manage worries by containing them to a certain part of your day, instead of letting them overrun your entire day. This way, you can focus on other things without constant interruptions from worry, making your day more productive and less stressful.",
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "405",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "You find it challenging to control worries throughout the day. What's a practical solution to manage them?",
"questionaire_order": "59",
"questionaire_correct_answer": "Schedule specific worry time daily",
"questionaire_explanation": "Scheduling a specific time to worry each day is like setting aside time for exercise. It helps you manage worries by containing them to a certain part of your day, instead of letting them overrun your entire day. This way, you can focus on other things without constant interruptions from worry, making your day more productive and less stressful.",
"created_at": "2026-08-13 10:00:30",
"modified_at": "2026-08-13 10:02:33",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='You find it challenging to control worries throughout the day. What\'s a practical solution to manage them?',questionaire_correct_answer='Schedule specific worry time daily',questionaire_order='59',modified_at='2026-08-13 10:02:33' WHERE questionaire_id='405'
questionaire| Date & Time | 2026-08-13 10:02:22 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 406 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=406 |
| Description | Record updated in `questionaire` (ID: 406) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 58 | 59 |
| modified_at | 2026-08-13 10:02:22 |
{
"questionaire_id": "406",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "What is the recommended daily schedule for worrying under controlled conditions?",
"questionaire_order": "58",
"questionaire_correct_answer": "10 minutes",
"questionaire_explanation": "Setting aside just 10 minutes a day for your worries is like having a short meeting with yourself. It's enough time to acknowledge and think about your worries without letting them take over your whole day. During this time, you can think about what's bothering you and then move on, giving you more control over your thoughts.",
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "406",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "What is the recommended daily schedule for worrying under controlled conditions?",
"questionaire_order": "59",
"questionaire_correct_answer": "10 minutes",
"questionaire_explanation": "Setting aside just 10 minutes a day for your worries is like having a short meeting with yourself. It's enough time to acknowledge and think about your worries without letting them take over your whole day. During this time, you can think about what's bothering you and then move on, giving you more control over your thoughts.",
"created_at": "2026-08-13 10:00:30",
"modified_at": "2026-08-13 10:02:22",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='What is the recommended daily schedule for worrying under controlled conditions?',questionaire_correct_answer='10 minutes',questionaire_order='59',modified_at='2026-08-13 10:02:22' WHERE questionaire_id='406'
questionaire| Date & Time | 2026-08-13 10:01:57 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 407 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=407 |
| Description | Record updated in `questionaire` (ID: 407) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 58 | 59 |
| modified_at | 2026-08-13 10:01:57 |
{
"questionaire_id": "407",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "An unconventional method recommended for managing worries is:",
"questionaire_order": "58",
"questionaire_correct_answer": "Wearing an elastic band",
"questionaire_explanation": "Wearing an elastic band as a method to manage worries is like having a physical reminder to stop the worry cycle. Every time you find yourself worrying, you can snap the band against your wrist to bring your attention back to the present. It's a simple but effective way to break the pattern of constant worrying.",
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "407",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "An unconventional method recommended for managing worries is:",
"questionaire_order": "59",
"questionaire_correct_answer": "Wearing an elastic band",
"questionaire_explanation": "Wearing an elastic band as a method to manage worries is like having a physical reminder to stop the worry cycle. Every time you find yourself worrying, you can snap the band against your wrist to bring your attention back to the present. It's a simple but effective way to break the pattern of constant worrying.",
"created_at": "2026-08-13 10:00:30",
"modified_at": "2026-08-13 10:01:57",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='An unconventional method recommended for managing worries is:',questionaire_correct_answer='Wearing an elastic band',questionaire_order='59',modified_at='2026-08-13 10:01:57' WHERE questionaire_id='407'
questionaire| Date & Time | 2026-08-13 10:01:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 408 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=408 |
| Description | Record updated in `questionaire` (ID: 408) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 58 | 59 |
| modified_at | 2026-08-13 10:01:48 |
{
"questionaire_id": "408",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "You're considering wearing an elastic band for behavior modification. What is the main purpose of this action?",
"questionaire_order": "58",
"questionaire_correct_answer": "To deliver an uncomfortable snap",
"questionaire_explanation": "The main purpose of the elastic band is to provide a small but uncomfortable snap on your wrist when you start to worry. It acts as a prompt to stop the negative thinking and refocus. It's like a little nudge reminding you not to dwell on your worries too much.",
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "408",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "You're considering wearing an elastic band for behavior modification. What is the main purpose of this action?",
"questionaire_order": "59",
"questionaire_correct_answer": "To deliver an uncomfortable snap",
"questionaire_explanation": "The main purpose of the elastic band is to provide a small but uncomfortable snap on your wrist when you start to worry. It acts as a prompt to stop the negative thinking and refocus. It's like a little nudge reminding you not to dwell on your worries too much.",
"created_at": "2026-08-13 10:00:30",
"modified_at": "2026-08-13 10:01:48",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='You\'re considering wearing an elastic band for behavior modification. What is the main purpose of this action?',questionaire_correct_answer='To deliver an uncomfortable snap',questionaire_order='59',modified_at='2026-08-13 10:01:48' WHERE questionaire_id='408'
questionaire| Date & Time | 2026-08-13 10:01:39 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 409 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=409 |
| Description | Record updated in `questionaire` (ID: 409) — changed: questionaire_order, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_order | 58 | 59 |
| modified_at | 2026-08-13 10:01:39 |
{
"questionaire_id": "409",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "While snapping the elastic band, what is the primary purpose of experiencing discomfort?",
"questionaire_order": "58",
"questionaire_correct_answer": "To punish for worrying",
"questionaire_explanation": "The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It's a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.",
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "409",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "While snapping the elastic band, what is the primary purpose of experiencing discomfort?",
"questionaire_order": "59",
"questionaire_correct_answer": "To punish for worrying",
"questionaire_explanation": "The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It's a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.",
"created_at": "2026-08-13 10:00:30",
"modified_at": "2026-08-13 10:01:39",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='While snapping the elastic band, what is the primary purpose of experiencing discomfort?',questionaire_correct_answer='To punish for worrying',questionaire_order='59',modified_at='2026-08-13 10:01:39' WHERE questionaire_id='409'
cbt| Date & Time | 2026-08-13 10:01:02 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 428 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 428) — changed: cbt_order, cbt_summary | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_order | 58 | 59 |
| cbt_summary | <p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you're worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you're caught up in "what ifs." Remember in your previous session, you learned some techniques to handle these worries. Today, let's explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font... [truncated] | <p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you`re worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you`re caught up in "what ifs." Remember in your previous session, you learned some techniques to handle these worries. Today, let`s explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font... [truncated] |
{
"cbt_id": "428",
"cbt_category": "",
"cbt_order": "58",
"cbt_title": "Advanced Techniques for Managing Worry",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you're worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you're caught up in \"what ifs.\" Remember in your previous session, you learned some techniques to handle these worries. Today, let's explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font... [truncated]",
"cbt_image": "",
"created_by": "2026-08-13 09:55:15.853963",
"updated_by": "0"
}
{
"cbt_id": "428",
"cbt_category": "",
"cbt_order": "59",
"cbt_title": "Advanced Techniques for Managing Worry",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine you`re worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you`re caught up in \"what ifs.\" Remember in your previous session, you learned some techniques to handle these worries. Today, let`s explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font... [truncated]",
"cbt_image": "",
"created_by": "2026-08-13 09:55:15.853963",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Advanced Techniques for Managing Worry',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Imagine you`re worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you`re caught up in "what ifs." Remember in your previous session, you learned some techniques to handle these worries. Today, let`s explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;"><span style="font-size:12pt... [truncated]
options| Date & Time | 2026-08-13 10:00:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1601 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1601) | ||
{
"option_id": "1601",
"questionaire_id": "409",
"option_title": "To punish for worrying",
"option_img": null,
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To punish for worrying',
'2026-08-13 10:00:30',
'409'
)
options| Date & Time | 2026-08-13 10:00:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1600 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1600) | ||
{
"option_id": "1600",
"questionaire_id": "409",
"option_title": "To provide immediate relief",
"option_img": null,
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To provide immediate relief',
'2026-08-13 10:00:30',
'409'
)
options| Date & Time | 2026-08-13 10:00:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1599 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1599) | ||
{
"option_id": "1599",
"questionaire_id": "409",
"option_title": "To encourage more intense worrying",
"option_img": null,
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To encourage more intense worrying',
'2026-08-13 10:00:30',
'409'
)
options| Date & Time | 2026-08-13 10:00:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1598 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 1598) | ||
{
"option_id": "1598",
"questionaire_id": "409",
"option_title": "To reward yourself for worry",
"option_img": null,
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To reward yourself for worry',
'2026-08-13 10:00:30',
'409'
)
questionaire| Date & Time | 2026-08-13 10:00:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 409 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `questionaire` (ID: 409) | ||
{
"questionaire_id": "409",
"cbt_id": "427",
"questionaire_type": "cbt",
"questionaire_title": "While snapping the elastic band, what is the primary purpose of experiencing discomfort?",
"questionaire_order": "58",
"questionaire_correct_answer": "To punish for worrying",
"questionaire_explanation": "The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It's a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.",
"created_at": "2026-08-13 10:00:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'427',
'cbt',
'While snapping the elastic band, what is the primary purpose of experiencing discomfort?',
'58',
'To punish for worrying',
'The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It\'s a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.',
'2026-08-13 10:00:30'
)