| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1270 |
13 Aug 2026 10:21:48 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1649 | New record added in `options` (ID: 1649) | |
| Date & Time | 2026-08-13 10:21:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1649 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1649) | ||
{
"option_id": "1649",
"questionaire_id": "422",
"option_title": "Engaging in a new hobby",
"option_img": null,
"created_at": "2026-08-13 10:21:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in a new hobby',
'2026-08-13 10:21:48',
'422'
)
options| Date & Time | 2026-08-13 10:21:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1648 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1648) | ||
{
"option_id": "1648",
"questionaire_id": "422",
"option_title": "Avoiding social interactions",
"option_img": null,
"created_at": "2026-08-13 10:21:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding social interactions',
'2026-08-13 10:21:48',
'422'
)
questionaire| Date & Time | 2026-08-13 10:21:48 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `questionaire` (ID: 422) | ||
{
"questionaire_id": "422",
"cbt_id": "430",
"questionaire_type": "cbt",
"questionaire_title": "When facing persistent anxiety, what behavior can contribute to the negative thought cycle?",
"questionaire_order": "62",
"questionaire_correct_answer": "Engaging in a new hobby",
"questionaire_explanation": "Engaging in a new hobby is the behavior that can contribute to breaking the negative thought cycle. When we have persistent anxiety, it's common for our minds to get stuck in a loop of worrying and negative thoughts. Avoiding social interactions might make us feel more isolated, setting realistic goals can be helpful but may not directly address the cycle, and meditating for an hour might feel overwhelming. On the other hand, trying out a new hobby can divert our attention away from anxious thoughts. It introduces something fresh and interesting into our lives, giving our minds a break from the cycle of worry. It allows us to focus on something enjoyable and engaging, which can be a great way to manage anxiety.",
"created_at": "2026-08-13 10:21:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'430',
'cbt',
'When facing persistent anxiety, what behavior can contribute to the negative thought cycle?',
'62',
'Engaging in a new hobby',
'Engaging in a new hobby is the behavior that can contribute to breaking the negative thought cycle. When we have persistent anxiety, it\'s common for our minds to get stuck in a loop of worrying and negative thoughts. Avoiding social interactions might make us feel more isolated, setting realistic goals can be helpful but may not directly address the cycle, and meditating for an hour might feel overwhelming. On the other hand, trying out a new hobby can divert our attention away from anxious thoughts. It introduces something fresh and interesting into our lives, givi... [truncated]
cbt| Date & Time | 2026-08-13 10:17:16 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 431 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 431) | ||
{
"cbt_title": "Moving Your Body to Calm Your Mind\r\n",
"cbt_image": "",
"cbt_order": "61",
"cbt_summary": "<p dir=\"ltr\" style=\"text-align: left; line-height: 1.8; background-color: rgb(255, 255, 255); margin-top: 15pt; margin-bottom: 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Ever wondered about simple activities that could bring joy and relaxation into your day? Let's discover together!</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;background-color:#ffffff;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Walk in the Park</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Outdoor Picnic</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Cooking or Baking</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Biking</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Swimming</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Dancing</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Hiking</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Skipping</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Running</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Skating</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Did you know that moving your body can help kick anxiety to the curb? </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Yep, it's true! The key is to find something you enjoy because when it's fun, it's like magic for your mood. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">How does it work, you ask?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> When you move, your body releases special chemicals </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“endorphins” </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">that make you feel happy and less anxious. Also When you're moving and grooving, your mind gets busy thinking about the fun stuff you're doing instead of worrying.</span><span style=\"text-align: justify; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:15pt;margin-bottom:0pt;\"><span style=\"text-align: justify; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">It's like hitting pause on those negative thoughts that make anxiety hang around. </span><span style=\"text-align: justify; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Now, the good news is,</span><span style=\"text-align: justify; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> even a short burst of activity works wonders. Try for at least 30 minutes most days. You can break it into chunks,</span><span style=\"text-align: justify; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> like 10 minutes here and there.</span><span style=\"text-align: justify; font-size: 12pt; font-family: Merriweather, serif; background-color: transparent; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> And guess what? You don't have to go solo! Grab a friend or two, or even your whole squad, and make it a group thing. Plus, it's a fantastic way to bond with your pals.</span></p>"
}
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1647 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1647) | ||
{
"option_id": "1647",
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"option_title": "False",
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"created_at": "2026-08-13 10:15:33",
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-13 10:15:33',
'421'
)
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1646 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1646) | ||
{
"option_id": "1646",
"questionaire_id": "421",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
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}
INSERT INTO `options` (
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created_at,
questionaire_id
) VALUES (
'True',
'2026-08-13 10:15:33',
'421'
)
questionaire| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 421 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `questionaire` (ID: 421) | ||
{
"questionaire_id": "421",
"cbt_id": "430",
"questionaire_type": "cbt",
"questionaire_title": "You often find yourself cooking mindlessly, neglecting the textures and sounds of the process. By adding little bit sparkles, you can enhance this experience and make it more enjoyable.",
"questionaire_order": "61",
"questionaire_correct_answer": "True",
"questionaire_explanation": "By adding a little bit of sparkle to your cooking experience such as paying attention to textures, savoring the sounds, and being mindful of the process you can enhance the overall enjoyment. Instead of cooking mindlessly, being present in the moment and engaging with the sensory aspects of the process can make the experience more pleasurable and satisfying. It's like turning an everyday activity into a mindful and enjoyable moment, appreciating the nuances that make cooking a delightful sensory experience. ➢ Tune into the Senses: Pay attention to the smells, sounds, and textures around you while cooking. ➢ Create a Cooking Playlist: Put on your favorite music to add a touch of enjoyment to the process. ➢ Slow Down and Enjoy: Take your time with each step, savoring the textures and flavors as you go. ➢ Cooking Buddy: Invite a friend or family member to join you in the kitchen for some shared fun.",
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'430',
'cbt',
'You often find yourself cooking mindlessly, neglecting the textures and sounds of the process. By adding little bit sparkles, you can enhance this experience and make it more enjoyable.',
'61',
'True',
'By adding a little bit of sparkle to your cooking experience such as paying attention to textures, savoring the sounds, and being mindful of the process you can enhance the overall enjoyment. Instead of cooking mindlessly, being present in the moment and engaging with the sensory aspects of the process can make the experience more pleasurable and satisfying. It\'s like turning an everyday activity into a mindful and enjoyable moment, appreciating the nuances that make cooking a delightful sens... [truncated]
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1645 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1645) | ||
{
"option_id": "1645",
"questionaire_id": "420",
"option_title": "Make a themed breakfast.",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make a themed breakfast.',
'2026-08-13 10:15:33',
'420'
)
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1644 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1644) | ||
{
"option_id": "1644",
"questionaire_id": "420",
"option_title": "Cook with someone else.",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cook with someone else.',
'2026-08-13 10:15:33',
'420'
)
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1643 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1643) | ||
{
"option_id": "1643",
"questionaire_id": "420",
"option_title": "Experiment with new ingredients.",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Experiment with new ingredients.',
'2026-08-13 10:15:33',
'420'
)
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1642 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1642) | ||
{
"option_id": "1642",
"questionaire_id": "420",
"option_title": "Add new ingredients for fun flavors.",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add new ingredients for fun flavors.',
'2026-08-13 10:15:33',
'420'
)
questionaire| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 420 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `questionaire` (ID: 420) | ||
{
"questionaire_id": "420",
"cbt_id": "430",
"questionaire_type": "cbt",
"questionaire_title": "To enhance the adventure of cooking your favorite breakfast, what’s the proactive strategy?",
"questionaire_order": "61",
"questionaire_correct_answer": "Experiment with new ingredients.",
"questionaire_explanation": "To enhance the adventure of cooking your favorite breakfast, a proactive strategy is to experiment with new ingredients. Instead of merely adding new ingredients for fun flavors, cooking with someone else, or making a themed breakfast, experimenting allows you to play with different tastes and textures. It's like turning your kitchen into a creative lab, making the cooking process more exciting and the outcome even more delightful. This approach adds a sense of exploration and innovation to your breakfast routine, making each cooking adventure a unique and enjoyable experience. Here’s how to do it: ➢ Start with a Base: Begin with a familiar ingredient like eggs. ➢ Choose a Flavor Theme: Decide if you want your breakfast to be sweet, savory, or spicy. ➢ Add a Twist with Spices: Experiment with new spices like cinnamon or cumin for added flavor. ➢ Explore Condiments: Try different sauces or condiments like honey, hot sauce, or flavored yogurt. ➢ Freshen Up with Ingredients: I... [truncated]",
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'430',
'cbt',
'To enhance the adventure of cooking your favorite breakfast, what’s the proactive strategy?',
'61',
'Experiment with new ingredients.',
'To enhance the adventure of cooking your favorite breakfast, a proactive strategy is to experiment with new ingredients. Instead of merely adding new ingredients for fun flavors, cooking with someone else, or making a themed breakfast, experimenting allows you to play with different tastes and textures. It\'s like turning your kitchen into a creative lab, making the cooking process more exciting and the outcome even more delightful. This approach adds a sense of exploration and innovation to your breakfast routine, making each cooking adventure a unique an... [truncated]
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1641 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1641) | ||
{
"option_id": "1641",
"questionaire_id": "419",
"option_title": "The refreshing aroma of the dressing",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The refreshing aroma of the dressing',
'2026-08-13 10:15:33',
'419'
)
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1640 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1640) | ||
{
"option_id": "1640",
"questionaire_id": "419",
"option_title": "The burst of colors in the salad",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The burst of colors in the salad',
'2026-08-13 10:15:33',
'419'
)
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1639 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1639) | ||
{
"option_id": "1639",
"questionaire_id": "419",
"option_title": "The adventure of cooking it",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The adventure of cooking it',
'2026-08-13 10:15:33',
'419'
)
options| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1638 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `options` (ID: 1638) | ||
{
"option_id": "1638",
"questionaire_id": "419",
"option_title": "The juiciness of the strawberries",
"option_img": null,
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The juiciness of the strawberries',
'2026-08-13 10:15:33',
'419'
)
questionaire| Date & Time | 2026-08-13 10:15:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 419 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=61 |
| Description | New record added in `questionaire` (ID: 419) | ||
{
"questionaire_id": "419",
"cbt_id": "430",
"questionaire_type": "cbt",
"questionaire_title": "What delightful detail is frequently missed out on when you dive into your favorite food?",
"questionaire_order": "61",
"questionaire_correct_answer": "The adventure of cooking it",
"questionaire_explanation": "The delightful detail frequently missed out on when you dive into your favorite food is the adventure of cooking it. While enjoying the delicious end result, you often overlook the joy and creativity involved in the process of preparing and cooking the food. Embracing the cooking adventure adds an extra layer of appreciation and satisfaction to the entire culinary experience. It's like uncovering a hidden treasure in the journey of creating and savoring your favorite dish.",
"created_at": "2026-08-13 10:15:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'430',
'cbt',
'What delightful detail is frequently missed out on when you dive into your favorite food?',
'61',
'The adventure of cooking it',
'The delightful detail frequently missed out on when you dive into your favorite food is the adventure of cooking it. While enjoying the delicious end result, you often overlook the joy and creativity involved in the process of preparing and cooking the food. Embracing the cooking adventure adds an extra layer of appreciation and satisfaction to the entire culinary experience. It\'s like uncovering a hidden treasure in the journey of creating and savoring your favorite dish.',
'2026-08-13 10:15:33'
)
cbt| Date & Time | 2026-08-13 10:12:51 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 430 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 430) | ||
{
"cbt_title": "Mindful Cooking for Stress and Anxiety Relief",
"cbt_image": "",
"cbt_order": "61",
"cbt_summary": "<p><span id=\"docs-internal-guid-03aab032-7fff-0d0c-3fcc-a32d5e93b3a6\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Picture this:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> you hear the calming sizzle of butter, the cozy sound of steaming water, and the rhythmic crack of fresh pepper all happening in your kitchen. But, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">do you really notice these peaceful sounds?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> In the midst of your busy day, cooking can be a super relaxing time. It's like creating a magical experience right in your own kitchen. So, while munching on a tasty summer strawberry salad is great, don't forget about the fun and calming process of cooking it. It's</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> like your own little kitchen adventure!</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When you cook, you're not in a dog-eat-dog world; it's just you, the ingredients, and a calming atmosphere. It's like meditation, where you get lost in the process, forgetting about stress and worries.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Making a meal from scratch, thinking about the flavors and adding your own touch, helps you smile more and boosts your creativity.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> It's a low-stress environment, allowing you to unwind and feel relaxed. Even if you're not a master chef, the act of cooking challenges your brain, sharpens new skills, and builds your confidence. It's a way to focus your mind, helping you forget about the troubles of the day.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Paying attention to each ingredient, smelling the spices, and feeling the textures also sharpens your senses.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> So, the next time you're feeling anxious, step into the kitchen, take a deep breath, and let cooking be your superhero that brings calmness to your world.</span></p>"
}
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1637 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1637) | ||
{
"option_id": "1637",
"questionaire_id": "418",
"option_title": "Pretzels",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pretzels',
'2026-08-13 10:11:04',
'418'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1636 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1636) | ||
{
"option_id": "1636",
"questionaire_id": "418",
"option_title": " Chocolate bars",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
' Chocolate bars',
'2026-08-13 10:11:04',
'418'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1635 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1635) | ||
{
"option_id": "1635",
"questionaire_id": "418",
"option_title": "Watermelon",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watermelon',
'2026-08-13 10:11:04',
'418'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1634 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1634) | ||
{
"option_id": "1634",
"questionaire_id": "418",
"option_title": "Potato chips",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Potato chips',
'2026-08-13 10:11:04',
'418'
)
questionaire| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 418 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 418) | ||
{
"questionaire_id": "418",
"cbt_id": "429",
"questionaire_type": "cbt",
"questionaire_title": "You want to increase your fluid intake through food. What's a good water-rich option?",
"questionaire_order": "60",
"questionaire_correct_answer": "Watermelon",
"questionaire_explanation": "Watermelon is a great choice for increasing your fluid intake through food. It's like eating a tasty, hydrating snack. Watermelon is full of water and nutrients, making it a refreshing and healthy option. ",
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'429',
'cbt',
'You want to increase your fluid intake through food. What\'s a good water-rich option?',
'60',
'Watermelon',
'Watermelon is a great choice for increasing your fluid intake through food. It\'s like eating a tasty, hydrating snack. Watermelon is full of water and nutrients, making it a refreshing and healthy option. ',
'2026-08-13 10:11:04'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1633 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1633) | ||
{
"option_id": "1633",
"questionaire_id": "417",
"option_title": "Drink water only when feeling extremely thirsty.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink water only when feeling extremely thirsty.',
'2026-08-13 10:11:04',
'417'
)
options| Date & Time | 2026-08-13 10:11:04 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1632 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 1632) | ||
{
"option_id": "1632",
"questionaire_id": "417",
"option_title": "Rely on thirst signals alone.",
"option_img": null,
"created_at": "2026-08-13 10:11:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rely on thirst signals alone.',
'2026-08-13 10:11:04',
'417'
)