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Har module ka add, edit aur delete ka mukammal record

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12,057

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10,711

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26

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
1303	13 Aug 2026 10:31:44 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`questionaire`	Added	429	New record added in `questionaire` (ID: 429)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	429	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `questionaire` (ID: 429)

New Data (after)

{
    "questionaire_id": "429",
    "cbt_id": "432",
    "questionaire_type": "cbt",
    "questionaire_title": "You often find it challenging to balance work and personal life. What's a practical step to create a more harmonious balance?",
    "questionaire_order": "63",
    "questionaire_correct_answer": "Setting boundaries for work hours and personal time",
    "questionaire_explanation": "If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It's important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.",
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '432',
        'cbt',
        'You often find it challenging to balance work and personal life. What\'s a practical step to create a more harmonious balance?',
        '63',
        'Setting boundaries for work hours and personal time',
        'If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It\'s important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.',
        '2026-08-13 10:31:44'
        )

1302 13 Aug 2026
10:31:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1673 New record added in `options` (ID: 1673)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1673	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 1673)

New Data (after)

{
    "option_id": "1673",
    "questionaire_id": "428",
    "option_title": "False",
    "option_img": null,
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'False',
                            '2026-08-13 10:31:44',
                            '428'
                        )

1301 13 Aug 2026
10:31:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1672 New record added in `options` (ID: 1672)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1672	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 1672)

New Data (after)

{
    "option_id": "1672",
    "questionaire_id": "428",
    "option_title": "True",
    "option_img": null,
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'True',
                            '2026-08-13 10:31:44',
                            '428'
                        )

1300 13 Aug 2026
10:31:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 428 New record added in `questionaire` (ID: 428)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	428	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `questionaire` (ID: 428)

New Data (after)

{
    "questionaire_id": "428",
    "cbt_id": "432",
    "questionaire_type": "cbt",
    "questionaire_title": "When you're in workaholic mode, your body unleashes a flood of dopamine hormones, and that's when things get wonky.",
    "questionaire_order": "63",
    "questionaire_correct_answer": "False",
    "questionaire_explanation": "When you're in workaholic mode, your body doesn't release dopamine, it releases cortisol, the stress hormone which makes things \"wonky.\" Dopamine is a chemical in your brain that makes you feel good and motivated, but too much of it can lead to stress and burnout. So, it's not a good thing when it gets out of control.",
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '432',
        'cbt',
        'When you\'re in workaholic mode, your body unleashes a flood of dopamine hormones, and that\'s when things get wonky.',
        '63',
        'False',
        'When you\'re in workaholic mode, your body doesn\'t release dopamine, it releases cortisol, the stress hormone which makes things \"wonky.\" Dopamine is a chemical in your brain that makes you feel good and motivated, but too much of it can lead to stress and burnout. So, it\'s not a good thing when it gets out of control.',
        '2026-08-13 10:31:44'
        )

1299 13 Aug 2026
10:26:15 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 432 New record added in `cbt` (ID: 432)

Date & Time	2026-08-13 10:26:15	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	432	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 432)

New Data (after)

{
    "cbt_title": "Achieving a Healthy Work-Life Balance \r\n",
    "cbt_image": "",
    "cbt_order": "63",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine having time for yourself, friends, hobbies, and just relaxing sounds great, right?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Well, that's what makes up a happy and balanced life.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It's like having a smooth harmony between work and everything else in your life. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Outside of work, you should have time for cool things</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> like taking care of yourself, hanging out with family, and doing fun activities.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">If you feel like you're always rushing around, barely getting anything done well, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">you might be struggling with this work-life balance thing</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. Especially if your work hours are super long, it can throw off this delicate dance. Working too much can mess with your health and makes you anxious. Here's how: When you're in workaholic mode, your body unleashes a flood of </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">cortisol,</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> and that's when things get wonky. You start feeling anxious, on edge, and not exactly in party mode.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Here's the secret: making sure your wellbeing is a priority. Yep, it's as important as your job or doing chores. Taking care of yourself, spending time with loved ones, enjoying hobbies, and simply chilling out are all part of the game. So, don't forget to give yourself the time you deserve. Work is essential, but so is living your best life outside of it. Balance is the key to a happier and healthier you! </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Follow P.L.A.N E.A.S.E approach</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">P -</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Plan ahead for a balanced work-life integration.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">L - </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Leverage productivity hacks like the Pomodoro timer.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">A -</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Allocate specific time blocks for various tasks.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">N - </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Navigate your workday with a set end time.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">E -</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Embrace technology for a healthy work-life balance.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">A - </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Anchor tasks around your peak productivity times.</span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Arial,sans-serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">➢</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">S -</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Schedule breaks and use technology to enforce them.</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:2.1;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Arial, sans-serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">➢</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: &quot;Times New Roman&quot;, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">E -</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> Enjoy lunch breaks or virtual lunches with coworkers.</span></p>"
}

1298 13 Aug 2026
10:22:19 AM Muqadas Shafique
muqadasshafique@gmail.com cbt cbt Edited 431 Record updated in `cbt` (ID: 431) — changed: cbt_order, cbt_title, cbt_summary
3 field(s) changed

Date & Time	2026-08-13 10:22:19	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt	Table	`cbt`
Record ID	431	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt.php
Description	Record updated in `cbt` (ID: 431) — changed: cbt_order, cbt_title, cbt_summary

Changed Fields

Field	Old Value	New Value
cbt_order	61	62
cbt_title	Moving Your Body to Calm Your Mind	Moving Your Body to Calm Your Mind
cbt_summary	<p dir="ltr" style="text-align: left; line-height: 1.8; background-color: rgb(255, 255, 255); margin-top: 15pt; margin-bottom: 0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Ever wondered about simple activities that could bring joy and relaxation into your day? Let's discover together!</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;background-color:#ffffff;margin-top:15pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">●</span><span style="font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-... [truncated]	<p dir="ltr" style="text-align: left; line-height: 1.8; background-color: rgb(255, 255, 255); margin-top: 15pt; margin-bottom: 0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Ever wondered about simple activities that could bring joy and relaxation into your day? Let`s discover together!</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;background-color:#ffffff;margin-top:15pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">●</span><span style="font-size:6.999999999999999pt;font-family:`Times New Roman`,serif;color:#000000;background-... [truncated]

Old Data (before)

{
    "cbt_id": "431",
    "cbt_category": "",
    "cbt_order": "61",
    "cbt_title": "Moving Your Body to Calm Your Mind\r\n",
    "cbt_summary": "<p dir=\"ltr\" style=\"text-align: left; line-height: 1.8; background-color: rgb(255, 255, 255); margin-top: 15pt; margin-bottom: 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Ever wondered about simple activities that could bring joy and relaxation into your day? Let's discover together!</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;background-color:#ffffff;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-... [truncated]",
    "cbt_image": "",
    "created_by": "2026-08-13 10:17:16.862117",
    "updated_by": "0"
}

New Data (after)

{
    "cbt_id": "431",
    "cbt_category": "",
    "cbt_order": "62",
    "cbt_title": "Moving Your Body to Calm Your Mind",
    "cbt_summary": "<p dir=\"ltr\" style=\"text-align: left; line-height: 1.8; background-color: rgb(255, 255, 255); margin-top: 15pt; margin-bottom: 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Ever wondered about simple activities that could bring joy and relaxation into your day? Let`s discover together!</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;background-color:#ffffff;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:`Times New Roman`,serif;color:#000000;background-... [truncated]",
    "cbt_image": "",
    "created_by": "2026-08-13 10:17:16.862117",
    "updated_by": "0"
}

SQL Query

UPDATE cbt SET cbt_title='Moving Your Body to Calm Your Mind',cbt_summary='<p dir="ltr" style="text-align: left; line-height: 1.8; background-color: rgb(255, 255, 255); margin-top: 15pt; margin-bottom: 0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Ever wondered about simple activities that could bring joy and relaxation into your day? Let`s discover together!</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;background-color:#ffffff;margin-top:15pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">●</span><span style="font-size:6.9999... [truncated]

1297 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1671 New record added in `options` (ID: 1671)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1671	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1671)

New Data (after)

{
    "option_id": "1671",
    "questionaire_id": "427",
    "option_title": "Try it with friends",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Try it with friends',
                            '2026-08-13 10:21:48',
                            '427'
                        )

1296 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1670 New record added in `options` (ID: 1670)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1670	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1670)

New Data (after)

{
    "option_id": "1670",
    "questionaire_id": "427",
    "option_title": "Reflect on the benefits of regular exercise",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reflect on the benefits of regular exercise',
                            '2026-08-13 10:21:48',
                            '427'
                        )

1295 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1669 New record added in `options` (ID: 1669)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1669	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1669)

New Data (after)

{
    "option_id": "1669",
    "questionaire_id": "427",
    "option_title": "Increase the duration of the activity",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increase the duration of the activity',
                            '2026-08-13 10:21:48',
                            '427'
                        )

1294 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1668 New record added in `options` (ID: 1668)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1668	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1668)

New Data (after)

{
    "option_id": "1668",
    "questionaire_id": "427",
    "option_title": "Change the activity entirely",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Change the activity entirely',
                            '2026-08-13 10:21:48',
                            '427'
                        )

1293 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 427 New record added in `questionaire` (ID: 427)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	427	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `questionaire` (ID: 427)

New Data (after)

{
    "questionaire_id": "427",
    "cbt_id": "430",
    "questionaire_type": "cbt",
    "questionaire_title": "Your interest is fading in your go-to physical activity. What's the best way to bring back the excitement?",
    "questionaire_order": "62",
    "questionaire_correct_answer": "Try it with friends",
    "questionaire_explanation": "Trying it with friends is the best way to bring back the excitement when your interest is fading in your go-to physical activity. Sometimes, doing an activity alone can become less motivating over time. However, when you involve friends or social connections, it can add a new dimension of enjoyment. Sharing the experience with others can make the activity more fun and engaging. You can encourage and support each other, create friendly competition, and turn it into a social event. This social aspect can rekindle your enthusiasm for the activity, making it feel fresh and exciting once again.",
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '430',
        'cbt',
        'Your interest is fading in your go-to physical activity. What\'s the best way to bring back the excitement?',
        '62',
        'Try it with friends',
        'Trying it with friends is the best way to bring back the excitement when your interest is fading in your go-to physical activity. Sometimes, doing an activity alone can become less motivating over time. However, when you involve friends or social connections, it can add a new dimension of enjoyment. Sharing the experience with others can make the activity more fun and engaging. You can encourage and support each other, create friendly competition, and turn it into a social event. This social aspect can rekindle your enthusiasm for the activity, making it ... [truncated]

1292 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1667 New record added in `options` (ID: 1667)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1667	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1667)

New Data (after)

{
    "option_id": "1667",
    "questionaire_id": "426",
    "option_title": "Count backward from 100 by sevens",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Count backward from 100 by sevens',
                            '2026-08-13 10:21:48',
                            '426'
                        )

1291 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1666 New record added in `options` (ID: 1666)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1666	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1666)

New Data (after)

{
    "option_id": "1666",
    "questionaire_id": "426",
    "option_title": "Sit back and do nothing",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sit back and do nothing',
                            '2026-08-13 10:21:48',
                            '426'
                        )

1290 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1665 New record added in `options` (ID: 1665)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1665	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1665)

New Data (after)

{
    "option_id": "1665",
    "questionaire_id": "426",
    "option_title": "Take a brisk 10-minute walk",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Take a brisk 10-minute walk',
                            '2026-08-13 10:21:48',
                            '426'
                        )

1289 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1664 New record added in `options` (ID: 1664)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1664	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1664)

New Data (after)

{
    "option_id": "1664",
    "questionaire_id": "426",
    "option_title": "Sing a happy song out loud",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sing a happy song out loud',
                            '2026-08-13 10:21:48',
                            '426'
                        )

1288 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 426 New record added in `questionaire` (ID: 426)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	426	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `questionaire` (ID: 426)

New Data (after)

{
    "questionaire_id": "426",
    "cbt_id": "430",
    "questionaire_type": "cbt",
    "questionaire_title": "When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?",
    "questionaire_order": "62",
    "questionaire_correct_answer": "Take a brisk 10-minute walk",
    "questionaire_explanation": "Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It's a simple and effective way to manage stress and take a mental break during challenging times.",
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '430',
        'cbt',
        'When you feel stressed and overwhelmed, what can you do to hit \"pause\" on negative thoughts?',
        '62',
        'Take a brisk 10-minute walk',
        'Taking a brisk 10-minute walk is a recommended strategy to pause negative thoughts when feeling stressed and overwhelmed. This is because physical activity, such as walking, can release endorphins, which naturally improve your mood and reduce stress. Additionally, walking provides a change of scenery and a break from a stressful environment, allowing you to clear your mind and gain a fresh perspective on your worries. It\'s a simple and effective way to manage stress and take a mental break during challenging times.',
        '2026-08-13 10:21:48'
        )

1287 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1663 New record added in `options` (ID: 1663)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1663	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1663)

New Data (after)

{
    "option_id": "1663",
    "questionaire_id": "425",
    "option_title": "Skip physical activities for that day.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip physical activities for that day.',
                            '2026-08-13 10:21:48',
                            '425'
                        )

1286 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1662 New record added in `options` (ID: 1662)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1662	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1662)

New Data (after)

{
    "option_id": "1662",
    "questionaire_id": "425",
    "option_title": "Extend it to an hour on alternate days.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Extend it to an hour on alternate days.',
                            '2026-08-13 10:21:48',
                            '425'
                        )

1285 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1661 New record added in `options` (ID: 1661)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1661	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1661)

New Data (after)

{
    "option_id": "1661",
    "questionaire_id": "425",
    "option_title": "Break it into three 10-minute sessions.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Break it into three 10-minute sessions.',
                            '2026-08-13 10:21:48',
                            '425'
                        )

1284 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1660 New record added in `options` (ID: 1660)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1660	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1660)

New Data (after)

{
    "option_id": "1660",
    "questionaire_id": "425",
    "option_title": "Stick to a single 30-minute session.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stick to a single 30-minute session.',
                            '2026-08-13 10:21:48',
                            '425'
                        )

1283 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 425 New record added in `questionaire` (ID: 425)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	425	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `questionaire` (ID: 425)

New Data (after)

{
    "questionaire_id": "425",
    "cbt_id": "430",
    "questionaire_type": "cbt",
    "questionaire_title": "If you find it challenging to allocate 30 minutes at once for physical activities, what's a simple and effective strategy?",
    "questionaire_order": "62",
    "questionaire_correct_answer": "Break it into three 10-minute sessions.",
    "questionaire_explanation": "Breaking it into three 10-minute sessions is a simple and effective strategy if you find it challenging to allocate 30 minutes at once for physical activities. Sometimes, it can be difficult to find a continuous block of time in a busy day. However, breaking your physical activity into three shorter 10-minute sessions can be just as beneficial. It allows you to spread out your activity throughout the day, making it easier to fit into your schedule. These short bursts of activity still provide the mood-boosting benefits of exercise and can help manage anxiety effectively. Plus, it can be a great way to stay active, even if you have a busy lifestyle.",
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '430',
        'cbt',
        'If you find it challenging to allocate 30 minutes at once for physical activities, what\'s a simple and effective strategy?',
        '62',
        'Break it into three 10-minute sessions.',
        'Breaking it into three 10-minute sessions is a simple and effective strategy if you find it challenging to allocate 30 minutes at once for physical activities. Sometimes, it can be difficult to find a continuous block of time in a busy day. However, breaking your physical activity into three shorter 10-minute sessions can be just as beneficial. It allows you to spread out your activity throughout the day, making it easier to fit into your schedule. These short bursts of activity still provide the mood-boosting benefits ... [truncated]

1282 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1659 New record added in `options` (ID: 1659)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1659	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1659)

New Data (after)

{
    "option_id": "1659",
    "questionaire_id": "424",
    "option_title": "An hour straight.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'An hour straight.',
                            '2026-08-13 10:21:48',
                            '424'
                        )

1281 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1658 New record added in `options` (ID: 1658)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1658	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1658)

New Data (after)

{
    "option_id": "1658",
    "questionaire_id": "424",
    "option_title": "Daily, 30 minutes.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Daily, 30 minutes.',
                            '2026-08-13 10:21:48',
                            '424'
                        )

1280 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1657 New record added in `options` (ID: 1657)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1657	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1657)

New Data (after)

{
    "option_id": "1657",
    "questionaire_id": "424",
    "option_title": "Once a week for 10  minutes.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Once a week for 10  minutes.',
                            '2026-08-13 10:21:48',
                            '424'
                        )

1279 13 Aug 2026
10:21:48 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1656 New record added in `options` (ID: 1656)

Date & Time	2026-08-13 10:21:48	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1656	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=61
Description	New record added in `options` (ID: 1656)

New Data (after)

{
    "option_id": "1656",
    "questionaire_id": "424",
    "option_title": "At least 2 hours without a break.",
    "option_img": null,
    "created_at": "2026-08-13 10:21:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'At least 2 hours without a break.',
                            '2026-08-13 10:21:48',
                            '424'
                        )

Showing 10,851–10,875 of 12,057

Activity Logs

12,057

10,711

26

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