| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1328 |
13 Aug 2026 10:31:44 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | questionaire |
Added | 434 | New record added in `questionaire` (ID: 434) | |
| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 434 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 434) | ||
{
"questionaire_id": "434",
"cbt_id": "432",
"questionaire_type": "cbt",
"questionaire_title": "What productivity hack involves working in short, focused bursts?",
"questionaire_order": "63",
"questionaire_correct_answer": "25-minute work, 5-minute break",
"questionaire_explanation": "The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.",
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'432',
'cbt',
'What productivity hack involves working in short, focused bursts?',
'63',
'25-minute work, 5-minute break',
'The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.',
'2026-08-13 10:31:44'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1693 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1693) | ||
{
"option_id": "1693",
"questionaire_id": "433",
"option_title": "Playing video games",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing video games',
'2026-08-13 10:31:44',
'433'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1692 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1692) | ||
{
"option_id": "1692",
"questionaire_id": "433",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-13 10:31:44',
'433'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1691 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1691) | ||
{
"option_id": "1691",
"questionaire_id": "433",
"option_title": "Going for a walk",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Going for a walk',
'2026-08-13 10:31:44',
'433'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1690 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1690) | ||
{
"option_id": "1690",
"questionaire_id": "433",
"option_title": "Cooking",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cooking',
'2026-08-13 10:31:44',
'433'
)
questionaire| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 433 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 433) | ||
{
"questionaire_id": "433",
"cbt_id": "432",
"questionaire_type": "cbt",
"questionaire_title": "While attending virtual meetings, what alternative activity is suggested to combine with work?",
"questionaire_order": "63",
"questionaire_correct_answer": "Going for a walk",
"questionaire_explanation": "Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.",
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'432',
'cbt',
'While attending virtual meetings, what alternative activity is suggested to combine with work?',
'63',
'Going for a walk',
'Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.',
'2026-08-13 10:31:44'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1689 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1689) | ||
{
"option_id": "1689",
"questionaire_id": "432",
"option_title": "Quitting all hobbies for more work commitments",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Quitting all hobbies for more work commitments',
'2026-08-13 10:31:44',
'432'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1688 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1688) | ||
{
"option_id": "1688",
"questionaire_id": "432",
"option_title": "Prioritizing work over leisure pursuits",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritizing work over leisure pursuits',
'2026-08-13 10:31:44',
'432'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1687 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1687) | ||
{
"option_id": "1687",
"questionaire_id": "432",
"option_title": "Scheduling regular time for enjoyable activities",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling regular time for enjoyable activities',
'2026-08-13 10:31:44',
'432'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1686 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1686) | ||
{
"option_id": "1686",
"questionaire_id": "432",
"option_title": "Ignoring the importance of enjoyable activities",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the importance of enjoyable activities',
'2026-08-13 10:31:44',
'432'
)
questionaire| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 432 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 432) | ||
{
"questionaire_id": "432",
"cbt_id": "432",
"questionaire_type": "cbt",
"questionaire_title": "You often neglect engaging in enjoyable activities. What's the proactive move to avoid this?",
"questionaire_order": "63",
"questionaire_correct_answer": "Scheduling regular time for enjoyable activities",
"questionaire_explanation": "There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.",
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'432',
'cbt',
'You often neglect engaging in enjoyable activities. What\'s the proactive move to avoid this?',
'63',
'Scheduling regular time for enjoyable activities',
'There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.',
'2026-08-13 10:31:44'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1685) | ||
{
"option_id": "1685",
"questionaire_id": "431",
"option_title": "Avoiding any breaks",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any breaks',
'2026-08-13 10:31:44',
'431'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1684 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1684) | ||
{
"option_id": "1684",
"questionaire_id": "431",
"option_title": "Increasing work commitments",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing work commitments',
'2026-08-13 10:31:44',
'431'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1683 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1683) | ||
{
"option_id": "1683",
"questionaire_id": "431",
"option_title": "Taking short breaks for self-care",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking short breaks for self-care',
'2026-08-13 10:31:44',
'431'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1682 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1682) | ||
{
"option_id": "1682",
"questionaire_id": "431",
"option_title": "Ignoring personal needs for work",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal needs for work',
'2026-08-13 10:31:44',
'431'
)
questionaire| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 431 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 431) | ||
{
"questionaire_id": "431",
"cbt_id": "432",
"questionaire_type": "cbt",
"questionaire_title": "Imagine feeling overwhelmed with work. What's a potential solution for creating balance?",
"questionaire_order": "63",
"questionaire_correct_answer": "Taking short breaks for self-care",
"questionaire_explanation": "If you're feeling overwhelmed with work, one potential solution for creating balance is to take short breaks for self-care. It's not a good idea to ignore your personal needs for work, as this can lead to burnout. Short breaks allow you to recharge and take care of yourself, which ultimately helps you be more productive.",
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'432',
'cbt',
'Imagine feeling overwhelmed with work. What\'s a potential solution for creating balance?',
'63',
'Taking short breaks for self-care',
'If you\'re feeling overwhelmed with work, one potential solution for creating balance is to take short breaks for self-care. It\'s not a good idea to ignore your personal needs for work, as this can lead to burnout. Short breaks allow you to recharge and take care of yourself, which ultimately helps you be more productive.',
'2026-08-13 10:31:44'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1681 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1681) | ||
{
"option_id": "1681",
"questionaire_id": "430",
"option_title": "Ignoring personal well-being",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal well-being',
'2026-08-13 10:31:44',
'430'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1680) | ||
{
"option_id": "1680",
"questionaire_id": "430",
"option_title": "Avoiding any leisure pursuits",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any leisure pursuits',
'2026-08-13 10:31:44',
'430'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1679) | ||
{
"option_id": "1679",
"questionaire_id": "430",
"option_title": "Engaging in relaxing hobbies",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in relaxing hobbies',
'2026-08-13 10:31:44',
'430'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1678) | ||
{
"option_id": "1678",
"questionaire_id": "430",
"option_title": "Working on personal projects",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Working on personal projects',
'2026-08-13 10:31:44',
'430'
)
questionaire| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 430 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 430) | ||
{
"questionaire_id": "430",
"cbt_id": "432",
"questionaire_type": "cbt",
"questionaire_title": "Picture a day where you have no work commitments. What's a suitable way to spend this day?",
"questionaire_order": "63",
"questionaire_correct_answer": "Engaging in relaxing hobbies",
"questionaire_explanation": "When you have a day with no work commitments, a suitable way to spend it is by engaging in relaxing hobbies. This is a great way to recharge and do something you enjoy. It helps you take care of your well-being and reduces stress.",
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'432',
'cbt',
'Picture a day where you have no work commitments. What\'s a suitable way to spend this day?',
'63',
'Engaging in relaxing hobbies',
'When you have a day with no work commitments, a suitable way to spend it is by engaging in relaxing hobbies. This is a great way to recharge and do something you enjoy. It helps you take care of your well-being and reduces stress.',
'2026-08-13 10:31:44'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1677) | ||
{
"option_id": "1677",
"questionaire_id": "429",
"option_title": "Quitting personal activities for more work focus",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Quitting personal activities for more work focus',
'2026-08-13 10:31:44',
'429'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1676) | ||
{
"option_id": "1676",
"questionaire_id": "429",
"option_title": "Increasing work hours for career success",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing work hours for career success',
'2026-08-13 10:31:44',
'429'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1675) | ||
{
"option_id": "1675",
"questionaire_id": "429",
"option_title": "Setting boundaries for work hours and personal time",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Setting boundaries for work hours and personal time',
'2026-08-13 10:31:44',
'429'
)
options| Date & Time | 2026-08-13 10:31:44 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1674 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 1674) | ||
{
"option_id": "1674",
"questionaire_id": "429",
"option_title": "Ignoring personal life for work commitments",
"option_img": null,
"created_at": "2026-08-13 10:31:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal life for work commitments',
'2026-08-13 10:31:44',
'429'
)