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Har module ka add, edit aur delete ka mukammal record

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12,057

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10,711

Edited

26

Deleted

896

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
1353	13 Aug 2026 10:36:45 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1713	New record added in `options` (ID: 1713)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1713	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1713)

New Data (after)

{
    "option_id": "1713",
    "questionaire_id": "438",
    "option_title": "A fortune teller",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A fortune teller',
                            '2026-08-13 10:36:45',
                            '438'
                        )

1352 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1712 New record added in `options` (ID: 1712)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1712	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1712)

New Data (after)

{
    "option_id": "1712",
    "questionaire_id": "438",
    "option_title": "Friends and family",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Friends and family',
                            '2026-08-13 10:36:45',
                            '438'
                        )

1351 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1711 New record added in `options` (ID: 1711)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1711	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1711)

New Data (after)

{
    "option_id": "1711",
    "questionaire_id": "438",
    "option_title": "The neighborhood grocery store",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'The neighborhood grocery store',
                            '2026-08-13 10:36:45',
                            '438'
                        )

1350 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1710 New record added in `options` (ID: 1710)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1710	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1710)

New Data (after)

{
    "option_id": "1710",
    "questionaire_id": "438",
    "option_title": "Your recipe book",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Your recipe book',
                            '2026-08-13 10:36:45',
                            '438'
                        )

1349 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 438 New record added in `questionaire` (ID: 438)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	438	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 438)

New Data (after)

{
    "questionaire_id": "438",
    "cbt_id": "433",
    "questionaire_type": "cbt",
    "questionaire_title": "When life hands you lemons, who helps you turn them into lemonade?",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Friends and family",
    "questionaire_explanation": "When life gives you challenges or difficult situations (represented here as \"lemons\"), your friends and family are the ones who can support and help you turn those challenges into positive experiences (symbolized as \"lemonade\"). They offer emotional support, advice, and a shoulder to lean on during tough times.",
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '433',
        'cbt',
        'When life hands you lemons, who helps you turn them into lemonade?',
        '64',
        'Friends and family',
        'When life gives you challenges or difficult situations (represented here as \"lemons\"), your friends and family are the ones who can support and help you turn those challenges into positive experiences (symbolized as \"lemonade\"). They offer emotional support, advice, and a shoulder to lean on during tough times.',
        '2026-08-13 10:36:45'
        )

1348 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1709 New record added in `options` (ID: 1709)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1709	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1709)

New Data (after)

{
    "option_id": "1709",
    "questionaire_id": "437",
    "option_title": "Relying solely on medication",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Relying solely on medication',
                            '2026-08-13 10:36:45',
                            '437'
                        )

1347 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1708 New record added in `options` (ID: 1708)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1708	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1708)

New Data (after)

{
    "option_id": "1708",
    "questionaire_id": "437",
    "option_title": " Ignoring the puzzle",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            ' Ignoring the puzzle',
                            '2026-08-13 10:36:45',
                            '437'
                        )

1346 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1707 New record added in `options` (ID: 1707)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1707	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1707)

New Data (after)

{
    "option_id": "1707",
    "questionaire_id": "437",
    "option_title": "helping you cope better",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'helping you cope better',
                            '2026-08-13 10:36:45',
                            '437'
                        )

1345 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1706 New record added in `options` (ID: 1706)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1706	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1706)

New Data (after)

{
    "option_id": "1706",
    "questionaire_id": "437",
    "option_title": "Isolating yourself",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Isolating yourself',
                            '2026-08-13 10:36:45',
                            '437'
                        )

1344 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 437 New record added in `questionaire` (ID: 437)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	437	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 437)

New Data (after)

{
    "questionaire_id": "437",
    "cbt_id": "433",
    "questionaire_type": "cbt",
    "questionaire_title": "Anxiety feels like a tricky puzzle. resilience acts as your guide in solving this puzzle by:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "helping you cope better",
    "questionaire_explanation": "When you experience anxiety, it can indeed feel like a tricky puzzle. Resilience acts as your guide in solving this puzzle by helping you cope better with anxiety. It provides you with the tools and strategies to manage and reduce anxiety, rather than isolating yourself, ignoring the puzzle, or relying solely on medication.",
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '433',
        'cbt',
        'Anxiety feels like a tricky puzzle. resilience acts as your guide in solving this puzzle by:',
        '64',
        'helping you cope better',
        'When you experience anxiety, it can indeed feel like a tricky puzzle. Resilience acts as your guide in solving this puzzle by helping you cope better with anxiety. It provides you with the tools and strategies to manage and reduce anxiety, rather than isolating yourself, ignoring the puzzle, or relying solely on medication.',
        '2026-08-13 10:36:45'
        )

1343 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1705 New record added in `options` (ID: 1705)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1705	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1705)

New Data (after)

{
    "option_id": "1705",
    "questionaire_id": "436",
    "option_title": "Create more problems",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Create more problems',
                            '2026-08-13 10:36:45',
                            '436'
                        )

1342 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1704 New record added in `options` (ID: 1704)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1704	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1704)

New Data (after)

{
    "option_id": "1704",
    "questionaire_id": "436",
    "option_title": "Ignore problems",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore problems',
                            '2026-08-13 10:36:45',
                            '436'
                        )

1341 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1703 New record added in `options` (ID: 1703)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1703	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1703)

New Data (after)

{
    "option_id": "1703",
    "questionaire_id": "436",
    "option_title": "Bounce back and thrive",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Bounce back and thrive',
                            '2026-08-13 10:36:45',
                            '436'
                        )

1340 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1702 New record added in `options` (ID: 1702)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1702	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1702)

New Data (after)

{
    "option_id": "1702",
    "questionaire_id": "436",
    "option_title": "Fly over problems",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fly over problems',
                            '2026-08-13 10:36:45',
                            '436'
                        )

1339 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 436 New record added in `questionaire` (ID: 436)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	436	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 436)

New Data (after)

{
    "questionaire_id": "436",
    "cbt_id": "433",
    "questionaire_type": "cbt",
    "questionaire_title": "Resilience is like a superpower that helps you:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Bounce back and thrive",
    "questionaire_explanation": "Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It's not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.",
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '433',
        'cbt',
        'Resilience is like a superpower that helps you:',
        '64',
        'Bounce back and thrive',
        'Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It\'s not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.',
        '2026-08-13 10:36:45'
        )

1338 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1701 New record added in `options` (ID: 1701)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1701	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1701)

New Data (after)

{
    "option_id": "1701",
    "questionaire_id": "435",
    "option_title": "Ignoring challenges",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring challenges',
                            '2026-08-13 10:36:45',
                            '435'
                        )

1337 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1700 New record added in `options` (ID: 1700)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1700	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1700)

New Data (after)

{
    "option_id": "1700",
    "questionaire_id": "435",
    "option_title": "Thriving in tough situations",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Thriving in tough situations',
                            '2026-08-13 10:36:45',
                            '435'
                        )

1336 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1699 New record added in `options` (ID: 1699)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1699	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1699)

New Data (after)

{
    "option_id": "1699",
    "questionaire_id": "435",
    "option_title": "Feeling stuck or burdened",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feeling stuck or burdened',
                            '2026-08-13 10:36:45',
                            '435'
                        )

1335 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1698 New record added in `options` (ID: 1698)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1698	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `options` (ID: 1698)

New Data (after)

{
    "option_id": "1698",
    "questionaire_id": "435",
    "option_title": "Facing problems",
    "option_img": null,
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Facing problems',
                            '2026-08-13 10:36:45',
                            '435'
                        )

1334 13 Aug 2026
10:36:45 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 435 New record added in `questionaire` (ID: 435)

Date & Time	2026-08-13 10:36:45	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	435	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=64
Description	New record added in `questionaire` (ID: 435)

New Data (after)

{
    "questionaire_id": "435",
    "cbt_id": "433",
    "questionaire_type": "cbt",
    "questionaire_title": "Resilience acts as a shield against:",
    "questionaire_order": "64",
    "questionaire_correct_answer": "Feeling stuck or burdened",
    "questionaire_explanation": "Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn't make problems disappear, but it gives you the strength to face them and find solutions. It's like having an inner strength that helps you keep going when things get tough.",
    "created_at": "2026-08-13 10:36:45",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '433',
        'cbt',
        'Resilience acts as a shield against:',
        '64',
        'Feeling stuck or burdened',
        'Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn\'t make problems disappear, but it gives you the strength to face them and find solutions. It\'s like having an inner strength that helps you keep going when things get tough.',
        '2026-08-13 10:36:45'
        )

1333 13 Aug 2026
10:33:02 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 433 New record added in `cbt` (ID: 433)

Date & Time	2026-08-13 10:33:02	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	433	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 433)

New Data (after)

{
    "cbt_title": "Building Resilience to Manage Anxiety \r\n",
    "cbt_image": "",
    "cbt_order": "64",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Ever faced a tough situation and wondered, 'What now?' Well, imagine it like this: Life throws challenges at you, and it's a choice between bouncing back or falling apart. So, what's resilience? This bouncing back is called resilience. It's like having a power that helps you not just survive but thrive, even when things get rough. It's not about pretending problems don't exist, but facing them head-on and finding ways to keep going. Think of it as a shield against feeling stuck, burdened, or turning to not-so-healthy coping strategies.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Resilience won't magically make problems vanish, but it's your secret weapon to see past them, enjoy life, and handle stress like a champ. Picture resilience as your sidekick, helping you adapt when tough times show up. When life throws punches, you may still feel anger or pain, but resilience keeps you going strong, both physically and mentally.</span></p><p><span id=\"docs-internal-guid-92712aee-7fff-9930-f279-cd124638fba9\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">And here's the cool part: you don't have to go through it alone. Resilience isn't about being a lone warrior. It's totally okay to reach out to others for support; in fact, it's a key part of being resilient. Imagine anxiety as a tricky puzzle, and resilience is your super guide to solving it. When life gets anxious, resilience steps in, helping you cope better and lowering the risk of feeling overwhelmed; instead, you find ways to solve problems and stay positive. Get Connected, Make Every Day Meaningful, Learn from the Past, Stay Hopeful, Take Care of Yourself, Take Action, Recover, and Transform provide a holistic approach to resilience, fostering well-being and the ability to navigate life's challenges.</span></p>"
}

1332 13 Aug 2026
10:31:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1697 New record added in `options` (ID: 1697)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1697	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 1697)

New Data (after)

{
    "option_id": "1697",
    "questionaire_id": "434",
    "option_title": "Uninterrupted extended work sessions",
    "option_img": null,
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Uninterrupted extended work sessions',
                            '2026-08-13 10:31:44',
                            '434'
                        )

1331 13 Aug 2026
10:31:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1696 New record added in `options` (ID: 1696)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1696	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 1696)

New Data (after)

{
    "option_id": "1696",
    "questionaire_id": "434",
    "option_title": "Random breaks throughout the day",
    "option_img": null,
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Random breaks throughout the day',
                            '2026-08-13 10:31:44',
                            '434'
                        )

1330 13 Aug 2026
10:31:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1695 New record added in `options` (ID: 1695)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1695	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 1695)

New Data (after)

{
    "option_id": "1695",
    "questionaire_id": "434",
    "option_title": "25-minute work, 5-minute break",
    "option_img": null,
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '25-minute work, 5-minute break',
                            '2026-08-13 10:31:44',
                            '434'
                        )

1329 13 Aug 2026
10:31:44 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1694 New record added in `options` (ID: 1694)

Date & Time	2026-08-13 10:31:44	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1694	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=63
Description	New record added in `options` (ID: 1694)

New Data (after)

{
    "option_id": "1694",
    "questionaire_id": "434",
    "option_title": "Traditional work routine",
    "option_img": null,
    "created_at": "2026-08-13 10:31:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Traditional work routine',
                            '2026-08-13 10:31:44',
                            '434'
                        )

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