| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1379 |
13 Aug 2026 10:43:38 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1733 | New record added in `options` (ID: 1733) | |
| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1733 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1733) | ||
{
"option_id": "1733",
"questionaire_id": "443",
"option_title": "Blame others for the tough time",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame others for the tough time',
'2026-08-13 10:43:38',
'443'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1732 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1732) | ||
{
"option_id": "1732",
"questionaire_id": "443",
"option_title": "Be caring and kind to yourself",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Be caring and kind to yourself',
'2026-08-13 10:43:38',
'443'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1731 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1731) | ||
{
"option_id": "1731",
"questionaire_id": "443",
"option_title": "Criticize yourself even more",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself even more',
'2026-08-13 10:43:38',
'443'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1730 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1730) | ||
{
"option_id": "1730",
"questionaire_id": "443",
"option_title": "Ignore your feelings",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings',
'2026-08-13 10:43:38',
'443'
)
questionaire| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 443 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 443) | ||
{
"questionaire_id": "443",
"cbt_id": "434",
"questionaire_type": "cbt",
"questionaire_title": "Just like treating your friend passionately, When facing a tough time, what's a recommended strategy to treat yourself?",
"questionaire_order": "65",
"questionaire_correct_answer": "Be caring and kind to yourself",
"questionaire_explanation": "When you're going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won't help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion. Here’s how to do it: ➢ Positive Self-Talk: Replace negative thoughts with affirmations. Speak to yourself in a supportive manner, acknowledging strengths and accomplishments. ➢ Set Realistic Expectations: Avoid perfectionism. Break tasks into smaller, achievable goals, understanding that mistakes are opportunities for growth. ➢ Prioritize Self-Care: Take care of your physical and mental well-being. Get adequate sleep, eat healthily, and engage in activities that bring joy and relaxati... [truncated]",
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'434',
'cbt',
'Just like treating your friend passionately, When facing a tough time, what\'s a recommended strategy to treat yourself?',
'65',
'Be caring and kind to yourself',
'When you\'re going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won\'t help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion. Here’s how to do it: ➢ Posit... [truncated]
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1729 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1729) | ||
{
"option_id": "1729",
"questionaire_id": "442",
"option_title": "A boss",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A boss',
'2026-08-13 10:43:38',
'442'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1728 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1728) | ||
{
"option_id": "1728",
"questionaire_id": "442",
"option_title": "A distant relative",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A distant relative',
'2026-08-13 10:43:38',
'442'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1727 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1727) | ||
{
"option_id": "1727",
"questionaire_id": "442",
"option_title": "A close friend",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A close friend',
'2026-08-13 10:43:38',
'442'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1726 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1726) | ||
{
"option_id": "1726",
"questionaire_id": "442",
"option_title": "A strict teacher",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A strict teacher',
'2026-08-13 10:43:38',
'442'
)
questionaire| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 442 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 442) | ||
{
"questionaire_id": "442",
"cbt_id": "434",
"questionaire_type": "cbt",
"questionaire_title": "When practicing self-compassion, you should treat yourself like:",
"questionaire_order": "65",
"questionaire_correct_answer": "A close friend",
"questionaire_explanation": "When you practice self-compassion, you should treat yourself as if you were a close friend. This means being understanding, supportive, and kind to yourself, just as you would be to someone you care about. It's about treating yourself with the same love and compassion that you would extend to others.",
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'434',
'cbt',
'When practicing self-compassion, you should treat yourself like:',
'65',
'A close friend',
'When you practice self-compassion, you should treat yourself as if you were a close friend. This means being understanding, supportive, and kind to yourself, just as you would be to someone you care about. It\'s about treating yourself with the same love and compassion that you would extend to others.',
'2026-08-13 10:43:38'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1725 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1725) | ||
{
"option_id": "1725",
"questionaire_id": "441",
"option_title": "creating anxiety",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'creating anxiety',
'2026-08-13 10:43:38',
'441'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1724 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1724) | ||
{
"option_id": "1724",
"questionaire_id": "441",
"option_title": "turning you into a superhero",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'turning you into a superhero',
'2026-08-13 10:43:38',
'441'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1723 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1723) | ||
{
"option_id": "1723",
"questionaire_id": "441",
"option_title": "lowering self blame",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'lowering self blame',
'2026-08-13 10:43:38',
'441'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1722 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1722) | ||
{
"option_id": "1722",
"questionaire_id": "441",
"option_title": "making you invincible",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'making you invincible',
'2026-08-13 10:43:38',
'441'
)
questionaire| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 441 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 441) | ||
{
"questionaire_id": "441",
"cbt_id": "434",
"questionaire_type": "cbt",
"questionaire_title": "Self-compassion contributes to managing anxiety by:",
"questionaire_order": "65",
"questionaire_correct_answer": "lowering self blame",
"questionaire_explanation": "Self-compassion is like being kind to yourself when you're going through a tough time. It's not about becoming invincible or creating anxiety. One way self-compassion helps with anxiety is by lowering self-blame. Instead of being hard on yourself and blaming yourself for everything, self-compassion encourages you to treat yourself with the same kindness and understanding that you would offer to a friend.",
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'434',
'cbt',
'Self-compassion contributes to managing anxiety by:',
'65',
'lowering self blame',
'Self-compassion is like being kind to yourself when you\'re going through a tough time. It\'s not about becoming invincible or creating anxiety. One way self-compassion helps with anxiety is by lowering self-blame. Instead of being hard on yourself and blaming yourself for everything, self-compassion encourages you to treat yourself with the same kindness and understanding that you would offer to a friend.',
'2026-08-13 10:43:38'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1721 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1721) | ||
{
"option_id": "1721",
"questionaire_id": "440",
"option_title": "Blame them for the mistake",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame them for the mistake',
'2026-08-13 10:43:38',
'440'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1720 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1720) | ||
{
"option_id": "1720",
"questionaire_id": "440",
"option_title": "Ignore the mistake",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the mistake',
'2026-08-13 10:43:38',
'440'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1719 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1719) | ||
{
"option_id": "1719",
"questionaire_id": "440",
"option_title": "Comfort them and say it's okay",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Comfort them and say it\'s okay',
'2026-08-13 10:43:38',
'440'
)
options| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1718 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 1718) | ||
{
"option_id": "1718",
"questionaire_id": "440",
"option_title": "Criticize them harshly",
"option_img": null,
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize them harshly',
'2026-08-13 10:43:38',
'440'
)
questionaire| Date & Time | 2026-08-13 10:43:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 440 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 440) | ||
{
"questionaire_id": "440",
"cbt_id": "434",
"questionaire_type": "cbt",
"questionaire_title": " Your friend has made a silly mistake, and now they've come to you feeling upset. How would you likely treat them?",
"questionaire_order": "65",
"questionaire_correct_answer": "Comfort them and say it's okay",
"questionaire_explanation": "When a friend makes a mistake, the best way to treat them is with kindness and understanding. Criticizing them harshly, ignoring the mistake, or blaming them can hurt their feelings and make them feel worse. Comforting them and saying it's okay shows empathy and support, and it can help them feel better and learn from their mistakes.",
"created_at": "2026-08-13 10:43:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'434',
'cbt',
' Your friend has made a silly mistake, and now they\'ve come to you feeling upset. How would you likely treat them?',
'65',
'Comfort them and say it\'s okay',
'When a friend makes a mistake, the best way to treat them is with kindness and understanding. Criticizing them harshly, ignoring the mistake, or blaming them can hurt their feelings and make them feel worse. Comforting them and saying it\'s okay shows empathy and support, and it can help them feel better and learn from their mistakes.',
'2026-08-13 10:43:38'
)
cbt| Date & Time | 2026-08-13 10:38:38 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 434 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 434) | ||
{
"cbt_title": "Practicing Self-Compassion to Manage Anxiety\r\n",
"cbt_image": "",
"cbt_order": "65",
"cbt_summary": "<p><span style=\"background-color: transparent; font-family: Merriweather, serif; font-size: 12pt; white-space: pre-wrap; text-align: justify;\">Take a moment to think about how you treat yourself when you make a mistake or fail to reach a goal. If you tend to beat yourself up when things go wrong, you, like most people, can use a little more self-compassion in your life. Self-compassion is like giving yourself the same kindness, understanding, and care that you would offer to a friend going through a tough time. It's about treating yourself with empathy and love, even when things don't go as planned. Imagine if a friend made a mistake or felt upset you would probably comfort them and tell them it's okay. Well, self-compassion is doing the same for yourself.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It means being kind to yourself instead of being too hard or critical when things go wrong. Self-compassion has three important parts. First, it's about being gentle and understanding with yourself, like you would with a friend. Second, it's recognizing that everyone makes mistakes and faces challenges you're not alone in this. Finally, it involves being aware of your feelings without ignoring or blowing them out of proportion. In a nutshell, self-compassion is like a secret weapon against anxiety.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You could also choose to respond to your struggle by gently coaching yourself through a difficult moment instead of beating yourself up and threatening yourself with self-punishment.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">So, the next time you find yourself struggling or feeling down, remember to treat yourself with the same care and support that you would readily give to a friend. It's an important way to help you feel better and be kinder to yourself overall.</span></p><p></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“A Self-Compassionate response might sound like, “This is really hard for me. However, I am sure many others are dealing with similar struggles. Let’s just take one moment at a time.”</span></p><div><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span></div>"
}
options| Date & Time | 2026-08-13 10:36:45 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1717 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 1717) | ||
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options| Date & Time | 2026-08-13 10:36:45 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1716 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 1716) | ||
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options| Date & Time | 2026-08-13 10:36:45 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1715 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 1715) | ||
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options| Date & Time | 2026-08-13 10:36:45 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1714 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 1714) | ||
{
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