| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1404 |
13 Aug 2026 10:55:20 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1752 | New record added in `options` (ID: 1752) | |
| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1752 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1752) | ||
{
"option_id": "1752",
"questionaire_id": "448",
"option_title": "Include your friends in new cool adventures.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Include your friends in new cool adventures.',
'2026-08-13 10:55:20',
'448'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1751 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1751) | ||
{
"option_id": "1751",
"questionaire_id": "448",
"option_title": "Seek professional help immediately.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seek professional help immediately.',
'2026-08-13 10:55:20',
'448'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1750 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1750) | ||
{
"option_id": "1750",
"questionaire_id": "448",
"option_title": "Retreat and avoid the new opportunities.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Retreat and avoid the new opportunities.',
'2026-08-13 10:55:20',
'448'
)
questionaire| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 448) | ||
{
"questionaire_id": "448",
"cbt_id": "435",
"questionaire_type": "cbt",
"questionaire_title": "While exploring new opportunities, if you feel anxious, what is a proactive move to overcome this anxiety?",
"questionaire_order": "66",
"questionaire_correct_answer": "Include your friends in new cool adventures.",
"questionaire_explanation": "If you feel anxious while exploring new opportunities, a proactive move to overcome this anxiety is to include your friends in new cool adventures. Sharing new experiences with friends can make the process less intimidating and more enjoyable. It provides a support system and helps you feel more at ease because you're not facing the new opportunities alone. Seeking support from friends can boost your confidence and make change feel less daunting.",
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'435',
'cbt',
'While exploring new opportunities, if you feel anxious, what is a proactive move to overcome this anxiety?',
'66',
'Include your friends in new cool adventures.',
'If you feel anxious while exploring new opportunities, a proactive move to overcome this anxiety is to include your friends in new cool adventures. Sharing new experiences with friends can make the process less intimidating and more enjoyable. It provides a support system and helps you feel more at ease because you\'re not facing the new opportunities alone. Seeking support from friends can boost your confidence and make change feel less daunting.',
'2026-08-13 10:55:20'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1749 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1749) | ||
{
"option_id": "1749",
"questionaire_id": "447",
"option_title": "Change the color of your curtains.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change the color of your curtains.',
'2026-08-13 10:55:20',
'447'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1748 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1748) | ||
{
"option_id": "1748",
"questionaire_id": "447",
"option_title": "Rearrange your furniture.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rearrange your furniture.',
'2026-08-13 10:55:20',
'447'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1747 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1747) | ||
{
"option_id": "1747",
"questionaire_id": "447",
"option_title": "Change the color of your bed sheets.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change the color of your bed sheets.',
'2026-08-13 10:55:20',
'447'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1746 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1746) | ||
{
"option_id": "1746",
"questionaire_id": "447",
"option_title": "Change the color of your room's walls.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change the color of your room\'s walls.',
'2026-08-13 10:55:20',
'447'
)
questionaire| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 447 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 447) | ||
{
"questionaire_id": "447",
"cbt_id": "435",
"questionaire_type": "cbt",
"questionaire_title": "You want to actively bring a change into your daily life, where could you start?",
"questionaire_order": "66",
"questionaire_correct_answer": "Rearrange your furniture.",
"questionaire_explanation": "If you want to actively bring a change into your daily life, one place to start is by rearranging your furniture. This is a practical way to refresh your living space and create a new atmosphere without making major alterations. It can be a fun and creative way to embrace change and make your environment feel different and exciting. Changing the color of your room's walls, bed sheets, or curtains are other options, but rearranging furniture is a simple and effective starting point.",
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'435',
'cbt',
'You want to actively bring a change into your daily life, where could you start?',
'66',
'Rearrange your furniture.',
'If you want to actively bring a change into your daily life, one place to start is by rearranging your furniture. This is a practical way to refresh your living space and create a new atmosphere without making major alterations. It can be a fun and creative way to embrace change and make your environment feel different and exciting. Changing the color of your room\'s walls, bed sheets, or curtains are other options, but rearranging furniture is a simple and effective starting point.',
'2026-08-13 10:55:20'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1745 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1745) | ||
{
"option_id": "1745",
"questionaire_id": "446",
"option_title": "Ignore the feeling of anxiety and proceed.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the feeling of anxiety and proceed.',
'2026-08-13 10:55:20',
'446'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1744 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1744) | ||
{
"option_id": "1744",
"questionaire_id": "446",
"option_title": "Start with small, tiny changes.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start with small, tiny changes.',
'2026-08-13 10:55:20',
'446'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1743 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1743) | ||
{
"option_id": "1743",
"questionaire_id": "446",
"option_title": "Avoid any changes to maintain comfort.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid any changes to maintain comfort.',
'2026-08-13 10:55:20',
'446'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1742 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1742) | ||
{
"option_id": "1742",
"questionaire_id": "446",
"option_title": "Make big, drastic changes right away.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make big, drastic changes right away.',
'2026-08-13 10:55:20',
'446'
)
questionaire| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 446 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 446) | ||
{
"questionaire_id": "446",
"cbt_id": "435",
"questionaire_type": "cbt",
"questionaire_title": "You might feel that change is overwhelming and it increases your anxiety. What's a good way to incorporate change in your life without feeling anxious?",
"questionaire_order": "66",
"questionaire_correct_answer": "Start with small, tiny changes.",
"questionaire_explanation": "If change feels overwhelming and increases anxiety, a good approach is to start with small, tiny changes. Making gradual adjustments to your routines or habits allows you to ease into change, making it feel less daunting. Small changes are more manageable and less likely to trigger anxiety. As you become more comfortable with smaller changes, you can gradually work your way up to bigger ones, building your confidence along the way.",
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'435',
'cbt',
'You might feel that change is overwhelming and it increases your anxiety. What\'s a good way to incorporate change in your life without feeling anxious?',
'66',
'Start with small, tiny changes.',
'If change feels overwhelming and increases anxiety, a good approach is to start with small, tiny changes. Making gradual adjustments to your routines or habits allows you to ease into change, making it feel less daunting. Small changes are more manageable and less likely to trigger anxiety. As you become more comfortable with smaller changes, you can gradually work your way up to bigger ones, building your confidence along the way.',
'2026-08-13 10:55:20'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1741 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1741) | ||
{
"option_id": "1741",
"questionaire_id": "445",
"option_title": "It doesn't impact behavior.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It doesn\'t impact behavior.',
'2026-08-13 10:55:20',
'445'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1740 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1740) | ||
{
"option_id": "1740",
"questionaire_id": "445",
"option_title": "It makes change easier to manage.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes change easier to manage.',
'2026-08-13 10:55:20',
'445'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1739 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1739) | ||
{
"option_id": "1739",
"questionaire_id": "445",
"option_title": "It allows life to progress down a negative path.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It allows life to progress down a negative path.',
'2026-08-13 10:55:20',
'445'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1738 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1738) | ||
{
"option_id": "1738",
"questionaire_id": "445",
"option_title": "It makes life more negative.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes life more negative.',
'2026-08-13 10:55:20',
'445'
)
questionaire| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 445 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 445) | ||
{
"questionaire_id": "445",
"cbt_id": "435",
"questionaire_type": "cbt",
"questionaire_title": "Why is it better to initiate changes using free will?",
"questionaire_order": "66",
"questionaire_correct_answer": "It makes change easier to manage.",
"questionaire_explanation": "Initiating changes using free will means making choices and decisions about the changes in our lives. This is better because it gives us a sense of control and ownership over the changes, making them easier to manage. When we have a say in the changes, we can plan and prepare for them, reducing the feeling of being overwhelmed. It allows us to make changes that align with our goals and values, leading to a more positive and manageable transition.",
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'435',
'cbt',
'Why is it better to initiate changes using free will?',
'66',
'It makes change easier to manage.',
'Initiating changes using free will means making choices and decisions about the changes in our lives. This is better because it gives us a sense of control and ownership over the changes, making them easier to manage. When we have a say in the changes, we can plan and prepare for them, reducing the feeling of being overwhelmed. It allows us to make changes that align with our goals and values, leading to a more positive and manageable transition.',
'2026-08-13 10:55:20'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1737 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1737) | ||
{
"option_id": "1737",
"questionaire_id": "444",
"option_title": "Stay in your comfort zone to resist change.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay in your comfort zone to resist change.',
'2026-08-13 10:55:20',
'444'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1736 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1736) | ||
{
"option_id": "1736",
"questionaire_id": "444",
"option_title": "an opportunity for growth and improvement.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'an opportunity for growth and improvement.',
'2026-08-13 10:55:20',
'444'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1735 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1735) | ||
{
"option_id": "1735",
"questionaire_id": "444",
"option_title": "Complaining about change constantly.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complaining about change constantly.',
'2026-08-13 10:55:20',
'444'
)
options| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1734 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 1734) | ||
{
"option_id": "1734",
"questionaire_id": "444",
"option_title": "Avoid change at all costs.",
"option_img": null,
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid change at all costs.',
'2026-08-13 10:55:20',
'444'
)
questionaire| Date & Time | 2026-08-13 10:55:20 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 444 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 444) | ||
{
"questionaire_id": "444",
"cbt_id": "435",
"questionaire_type": "cbt",
"questionaire_title": "Change is a natural part of life and can lead to personal development. How should you perceive change?",
"questionaire_order": "66",
"questionaire_correct_answer": "an opportunity for growth and improvement.",
"questionaire_explanation": "Change is something that happens to everyone, and it's a natural part of life. Instead of avoiding change or complaining about it, it's best to perceive change as an opportunity for growth and improvement. When we embrace change, we open ourselves up to new experiences and learning opportunities. Change can lead to personal development by challenging us to adapt and become more resilient individuals. It may take us out of our comfort zone, but it often leads to positive outcomes and personal growth.",
"created_at": "2026-08-13 10:55:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'435',
'cbt',
'Change is a natural part of life and can lead to personal development. How should you perceive change?',
'66',
'an opportunity for growth and improvement.',
'Change is something that happens to everyone, and it\'s a natural part of life. Instead of avoiding change or complaining about it, it\'s best to perceive change as an opportunity for growth and improvement. When we embrace change, we open ourselves up to new experiences and learning opportunities. Change can lead to personal development by challenging us to adapt and become more resilient individuals. It may take us out of our comfort zone, but it often leads to positive outcomes and personal growth.',
'2026-08-13 10:55:20'
... [truncated]
cbt| Date & Time | 2026-08-13 10:50:42 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 435 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 435) | ||
{
"cbt_title": "Embracing Change and Managing Uncertainty ",
"cbt_image": "",
"cbt_order": "66",
"cbt_summary": "<blockquote style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\" class=\"\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:#ffffff;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“People would rather be unhappy than uncertain.”</span></blockquote><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:10pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">If you were to bake a cake, what’s the first thing that you picture? Perhaps you imagined your favorite cake. Now, envision the twist: imagine having to bake a strawberry-flavored cake instead. It might initially feel a bit unsettling, disrupting the familiar image of your preferred treat. Embracing change is like deciding to make a different cake flavor. It might seem a little strange at first, but it's about being open to new ideas and trying something different, just like adapting to changes in life and discovering exciting possibilities.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:10pt;margin-bottom:0pt;\"><span style=\"font-size:17pt;font-family:Caveat,cursive;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">It is discovered that your brain registers uncertainty the same way it registers errors. You simply crave to resolve it so you could feel comfortable again.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:10pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Embracing change means accepting that things can be different and finding the positive in trying new experiences. Everything around you is constantly changing, whether you perceive it or not.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Follow C.H.A.N.G.E. to embrace change</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">C - Embrace the Shift: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Life is always changing and open to new exciting possibilities.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">H - Spot the Good and Bad:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Change often clears out what doesn't bring happiness.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">A - Act on Your Terms:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Make changes actively. Explore, be brave, face fears</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">N - Navigate Doubts:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> challenge scary feelings for change; it's not as scary as it seems.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">G - Growth Mindset:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Imagine you're always growing and learning</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">●</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-weight: 700; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">E - Evaluate Your Journey:</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> Change has always been part of your life. List the cool things and how you've grown, realizing change is normal.</span></p>"
}