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Har module ka add, edit aur delete ka mukammal record

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12,058

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10,711

Edited

26

Deleted

897

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
1429	13 Aug 2026 11:00:12 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1771	New record added in `options` (ID: 1771)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1771	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1771)

New Data (after)

{
    "option_id": "1771",
    "questionaire_id": "453",
    "option_title": "A cup of herbal tea",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A cup of herbal tea',
                            '2026-08-13 11:00:12',
                            '453'
                        )

1428 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1770 New record added in `options` (ID: 1770)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1770	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1770)

New Data (after)

{
    "option_id": "1770",
    "questionaire_id": "453",
    "option_title": "A banana Shake",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A banana Shake',
                            '2026-08-13 11:00:12',
                            '453'
                        )

1427 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 453 New record added in `questionaire` (ID: 453)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	453	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 453)

New Data (after)

{
    "questionaire_id": "453",
    "cbt_id": "436",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you have a big presentation coming up and you don't want to feel nervous and shaky. Which drink should you stay away from?",
    "questionaire_order": "67",
    "questionaire_correct_answer": "A  mug of  strong coffee",
    "questionaire_explanation": "Drinking a lot of strong coffee can make you feel more nervous and shaky because it has a lot of caffeine. Caffeine is a stimulant that can increase your heart rate and make you feel jittery, which is not ideal if you want to stay calm and composed for a big presentation. It's best to avoid excessive caffeine intake before important events to prevent heightened anxiety and shakiness. Instead, opt for a calming drink like herbal tea or simply stay hydrated with water to keep your nerves in check.",
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '436',
        'cbt',
        'Imagine you have a big presentation coming up and you don\'t want to feel nervous and shaky. Which drink should you stay away from?',
        '67',
        'A  mug of  strong coffee',
        'Drinking a lot of strong coffee can make you feel more nervous and shaky because it has a lot of caffeine. Caffeine is a stimulant that can increase your heart rate and make you feel jittery, which is not ideal if you want to stay calm and composed for a big presentation. It\'s best to avoid excessive caffeine intake before important events to prevent heightened anxiety and shakiness. Instead, opt for a calming drink like herbal tea or simply stay hydrated with water to keep your nerves in check.',
        '2026-08-13 11:00:12... [truncated]

1426 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1769 New record added in `options` (ID: 1769)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1769	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1769)

New Data (after)

{
    "option_id": "1769",
    "questionaire_id": "452",
    "option_title": "They make you feel full quickly",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'They make you feel full quickly',
                            '2026-08-13 11:00:12',
                            '452'
                        )

1425 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1768 New record added in `options` (ID: 1768)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1768	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1768)

New Data (after)

{
    "option_id": "1768",
    "questionaire_id": "452",
    "option_title": "They contain good bacteria for your stomach",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'They contain good bacteria for your stomach',
                            '2026-08-13 11:00:12',
                            '452'
                        )

1424 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1767 New record added in `options` (ID: 1767)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1767	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1767)

New Data (after)

{
    "option_id": "1767",
    "questionaire_id": "452",
    "option_title": "They're high in fat",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'They\'re high in fat',
                            '2026-08-13 11:00:12',
                            '452'
                        )

1423 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1766 New record added in `options` (ID: 1766)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1766	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1766)

New Data (after)

{
    "option_id": "1766",
    "questionaire_id": "452",
    "option_title": "They have a lot of sugar",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'They have a lot of sugar',
                            '2026-08-13 11:00:12',
                            '452'
                        )

1422 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 452 New record added in `questionaire` (ID: 452)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	452	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 452)

New Data (after)

{
    "questionaire_id": "452",
    "cbt_id": "436",
    "questionaire_type": "cbt",
    "questionaire_title": "Yogurt and fermented foods beneficial for your mood because:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "They contain good bacteria for your stomach",
    "questionaire_explanation": "Yogurt and fermented foods are packed with good bacteria which are great for your digestive health. When your digestive system is working well, it sends positive signals to your brain, which can help in improving your mood.",
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '436',
        'cbt',
        'Yogurt and fermented foods beneficial for your mood because:',
        '67',
        'They contain good bacteria for your stomach',
        'Yogurt and fermented foods are packed with good bacteria which are great for your digestive health. When your digestive system is working well, it sends positive signals to your brain, which can help in improving your mood.',
        '2026-08-13 11:00:12'
        )

1421 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1765 New record added in `options` (ID: 1765)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1765	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1765)

New Data (after)

{
    "option_id": "1765",
    "questionaire_id": "451",
    "option_title": "Sugar",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sugar',
                            '2026-08-13 11:00:12',
                            '451'
                        )

1420 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1764 New record added in `options` (ID: 1764)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1764	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1764)

New Data (after)

{
    "option_id": "1764",
    "questionaire_id": "451",
    "option_title": "Nutrients",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Nutrients',
                            '2026-08-13 11:00:12',
                            '451'
                        )

1419 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1763 New record added in `options` (ID: 1763)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1763	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1763)

New Data (after)

{
    "option_id": "1763",
    "questionaire_id": "451",
    "option_title": "Air",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Air',
                            '2026-08-13 11:00:12',
                            '451'
                        )

1418 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1762 New record added in `options` (ID: 1762)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1762	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1762)

New Data (after)

{
    "option_id": "1762",
    "questionaire_id": "451",
    "option_title": "Water",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Water',
                            '2026-08-13 11:00:12',
                            '451'
                        )

1417 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 451 New record added in `questionaire` (ID: 451)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	451	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 451)

New Data (after)

{
    "questionaire_id": "451",
    "cbt_id": "436",
    "questionaire_type": "cbt",
    "questionaire_title": "Nuts and seeds are great for your brain because they are packed with:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "Nutrients",
    "questionaire_explanation": "Nuts and seeds contain nutrients that support brain health and can help you handle stress better.Nuts and seeds are beneficial for your brain because they contain \"nutrients.\" This means that nuts and seeds provide essential vitamins, minerals, and other beneficial compounds that are good for your brain's health. The explanation emphasizes that these nutrients can help you handle stress better, emphasizing the positive impact of nuts and seeds on your overall well-being.",
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '436',
        'cbt',
        'Nuts and seeds are great for your brain because they are packed with:',
        '67',
        'Nutrients',
        'Nuts and seeds contain nutrients that support brain health and can help you handle stress better.Nuts and seeds are beneficial for your brain because they contain \"nutrients.\" This means that nuts and seeds provide essential vitamins, minerals, and other beneficial compounds that are good for your brain\'s health. The explanation emphasizes that these nutrients can help you handle stress better, emphasizing the positive impact of nuts and seeds on your overall well-being.',
        '2026-08-13 11:00:12'
        )

1416 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1761 New record added in `options` (ID: 1761)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1761	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1761)

New Data (after)

{
    "option_id": "1761",
    "questionaire_id": "450",
    "option_title": "Cools the brain",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Cools the brain',
                            '2026-08-13 11:00:12',
                            '450'
                        )

1415 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1760 New record added in `options` (ID: 1760)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1760	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1760)

New Data (after)

{
    "option_id": "1760",
    "questionaire_id": "450",
    "option_title": "Increases hunger",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increases hunger',
                            '2026-08-13 11:00:12',
                            '450'
                        )

1414 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1759 New record added in `options` (ID: 1759)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1759	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1759)

New Data (after)

{
    "option_id": "1759",
    "questionaire_id": "450",
    "option_title": "Better brain cell communication",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Better brain cell communication',
                            '2026-08-13 11:00:12',
                            '450'
                        )

1413 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1758 New record added in `options` (ID: 1758)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1758	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 1758)

New Data (after)

{
    "option_id": "1758",
    "questionaire_id": "450",
    "option_title": "Induces sleep",
    "option_img": null,
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Induces sleep',
                            '2026-08-13 11:00:12',
                            '450'
                        )

1412 13 Aug 2026
11:00:12 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 450 New record added in `questionaire` (ID: 450)

Date & Time	2026-08-13 11:00:12	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	450	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 450)

New Data (after)

{
    "questionaire_id": "450",
    "cbt_id": "436",
    "questionaire_type": "cbt",
    "questionaire_title": "Omega-3 in fatty fish like salmon benefit your brain:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "Better brain cell communication",
    "questionaire_explanation": "Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain's communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It's like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.",
    "created_at": "2026-08-13 11:00:12",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '436',
        'cbt',
        'Omega-3 in fatty fish like salmon benefit your brain:',
        '67',
        'Better brain cell communication',
        'Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain\'s communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It\'s like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.',
        '2026-08-13 11:00:12'
        )

1411 13 Aug 2026
10:56:31 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 436 New record added in `cbt` (ID: 436)

Date & Time	2026-08-13 10:56:31	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	436	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 436)

New Data (after)

{
    "cbt_title": "Feel-Good Foods: Discover the Energizing Foods that Crush Anxiety",
    "cbt_image": "",
    "cbt_order": "67",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">What if we told you that your next meal could be the secret weapon you need to battle anxiety? No, this isn't some mystical potion; it's the magic of food. Imagine a world where you could fight off anxiety not with medication, but with the power of your fork and knife. Well, good news! It's not just a dream. The foods you eat can play a significant role in helping you manage and reduce anxiety. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">The Power of Food</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> you might be wondering, \"Can food really make a difference in how I feel?\" The answer is a resounding YES! Your brain relies on a delicate balance of neurotransmitters and hormones, and the right foods can help maintain that balance, leading to reduced anxiety.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Foods can make you feel good or bad, the nutrients in those foods can also affect how you feel. This happens because of something in your body called </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">neurotransmitters </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">- they're like little messengers that carry signals in your body. When you eat foods that are rich in good vitamins and minerals, you're giving these messengers a nice boost. This helps them work better and can make you feel happier and more balanced.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Anxiety-Fighting Superfoods</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Salmon: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Rich in omega-3 fatty acids, this fish can help reduce inflammation in your brain and promote a sense of calm.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Avocado:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Packed with potassium and healthy fats, avocados can stabilize blood sugar levels and keep anxiety at bay.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Dark Chocolate:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Who knew that indulging in some dark chocolate could actually be good for you? It contains antioxidants that can reduce stress hormones.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Blueberries: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">These tiny powerhouses are full of antioxidants and vitamin C, which can lower anxiety levels by combating oxidative stress.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Spinach: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Popeye was onto something! Spinach is loaded with magnesium, a mineral known for its relaxation-inducing properties.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Green tea:</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> with its theanine amino acid can induce relaxation.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Turmeric's</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> curcumin may have a calming effect on the brain, while</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Nuts, seeds, whole grains, leafy greens, and fruits provide essential nutrients for mood balance.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Roboto,sans-serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#374151;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Staying hydrated with water is crucial for preventing anxiety.</span></p><p><span id=\"docs-internal-guid-35b16cab-7fff-0943-384a-9c3ce52754cb\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">These foods not only satisfy your appetite but also nourish your body and help regulate brain chemicals and hormones, ultimately leading to a more relaxed and less anxious state of mind.</span></p>"
}

1410 13 Aug 2026
10:55:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1757 New record added in `options` (ID: 1757)

Date & Time	2026-08-13 10:55:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1757	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 1757)

New Data (after)

{
    "option_id": "1757",
    "questionaire_id": "449",
    "option_title": "Resist change to maintain familiarity",
    "option_img": null,
    "created_at": "2026-08-13 10:55:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Resist change to maintain familiarity',
                            '2026-08-13 10:55:20',
                            '449'
                        )

1409 13 Aug 2026
10:55:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1756 New record added in `options` (ID: 1756)

Date & Time	2026-08-13 10:55:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1756	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 1756)

New Data (after)

{
    "option_id": "1756",
    "questionaire_id": "449",
    "option_title": "Stick to what you know to avoid discomfort",
    "option_img": null,
    "created_at": "2026-08-13 10:55:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stick to what you know to avoid discomfort',
                            '2026-08-13 10:55:20',
                            '449'
                        )

1408 13 Aug 2026
10:55:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1755 New record added in `options` (ID: 1755)

Date & Time	2026-08-13 10:55:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1755	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 1755)

New Data (after)

{
    "option_id": "1755",
    "questionaire_id": "449",
    "option_title": "Explore exciting possibilities",
    "option_img": null,
    "created_at": "2026-08-13 10:55:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Explore exciting possibilities',
                            '2026-08-13 10:55:20',
                            '449'
                        )

1407 13 Aug 2026
10:55:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1754 New record added in `options` (ID: 1754)

Date & Time	2026-08-13 10:55:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1754	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 1754)

New Data (after)

{
    "option_id": "1754",
    "questionaire_id": "449",
    "option_title": "Embrace the opportunity for growth",
    "option_img": null,
    "created_at": "2026-08-13 10:55:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Embrace the opportunity for growth',
                            '2026-08-13 10:55:20',
                            '449'
                        )

1406 13 Aug 2026
10:55:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 449 New record added in `questionaire` (ID: 449)

Date & Time	2026-08-13 10:55:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	449	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `questionaire` (ID: 449)

New Data (after)

{
    "questionaire_id": "449",
    "cbt_id": "435",
    "questionaire_type": "cbt",
    "questionaire_title": "Your friends are suggesting you try a new brand, but the idea of something unfamiliar is challenging for you. What would be a positive mindset to embrace?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "Embrace the opportunity for growth",
    "questionaire_explanation": "When faced with the idea of trying something unfamiliar, it's a positive mindset to embrace the opportunity for growth. Being open to new experiences and products allows you to expand your horizons, learn new things, and potentially discover something you enjoy even more than what you're used to. Change and novelty can lead to personal growth and a broader perspective on life. By approaching unfamiliarity with curiosity and a positive attitude, you open yourself up to exciting possibilities.",
    "created_at": "2026-08-13 10:55:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '435',
        'cbt',
        'Your friends are suggesting you try a new brand, but the idea of something unfamiliar is challenging for you. What would be a positive mindset to embrace?',
        '66',
        'Embrace the opportunity for growth',
        'When faced with the idea of trying something unfamiliar, it\'s a positive mindset to embrace the opportunity for growth. Being open to new experiences and products allows you to expand your horizons, learn new things, and potentially discover something you enjoy even more than what you\'re used to. Change and novelty can lead to personal growth and a broader perspective on life. By approaching unfamiliarity with curiosity and a positive attitude, you open yourself up to exciting possibilities.'... [truncated]

1405 13 Aug 2026
10:55:20 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1753 New record added in `options` (ID: 1753)

Date & Time	2026-08-13 10:55:20	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1753	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 1753)

New Data (after)

{
    "option_id": "1753",
    "questionaire_id": "448",
    "option_title": "Ignore the anxious feelings and continue alone.",
    "option_img": null,
    "created_at": "2026-08-13 10:55:20",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore the anxious feelings and continue alone.',
                            '2026-08-13 10:55:20',
                            '448'
                        )

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