| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11104 |
22 Aug 2026 10:53:40 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8446 | New record added in `options` (ID: 8446) | |
| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8446 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8446) | ||
{
"option_id": "8446",
"questionaire_id": "2160",
"option_title": "Ambient and soothing music",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ambient and soothing music',
'2026-08-22 10:53:40',
'2160'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8445 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8445) | ||
{
"option_id": "8445",
"questionaire_id": "2160",
"option_title": "Loud rock music",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Loud rock music',
'2026-08-22 10:53:40',
'2160'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2160 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2160) | ||
{
"questionaire_id": "2160",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "What type of music is recommended for better sleep and reduced anxiety?",
"questionaire_order": "52",
"questionaire_correct_answer": "Ambient and soothing music",
"questionaire_explanation": "Ambient and soothing music is like a lullaby that helps calm your mind. It's gentle and relaxing, not loud or jarring, making it easier for your brain to wind down and prepare for sleep.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'What type of music is recommended for better sleep and reduced anxiety?',
'52',
'Ambient and soothing music',
'Ambient and soothing music is like a lullaby that helps calm your mind. It\'s gentle and relaxing, not loud or jarring, making it easier for your brain to wind down and prepare for sleep.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8444 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8444) | ||
{
"option_id": "8444",
"questionaire_id": "2159",
"option_title": "Turn on the TV for background noise.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Turn on the TV for background noise.',
'2026-08-22 10:53:40',
'2159'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8443 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8443) | ||
{
"option_id": "8443",
"questionaire_id": "2159",
"option_title": "Sleep with the windows open for natural sounds.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep with the windows open for natural sounds.',
'2026-08-22 10:53:40',
'2159'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8442 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8442) | ||
{
"option_id": "8442",
"questionaire_id": "2159",
"option_title": "Use white noise or soothing music",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use white noise or soothing music',
'2026-08-22 10:53:40',
'2159'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8441 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8441) | ||
{
"option_id": "8441",
"questionaire_id": "2159",
"option_title": "Keep the room silent with no background noise.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the room silent with no background noise.',
'2026-08-22 10:53:40',
'2159'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2159 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2159) | ||
{
"questionaire_id": "2159",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "You often wake up due to outside noises. How can you improve your sleep environment?",
"questionaire_order": "52",
"questionaire_correct_answer": "Use white noise or soothing music",
"questionaire_explanation": "White noise or soothing music works like a gentle, steady sound that helps mask other noises. It's like having a calm soundtrack that drowns out loud, jarring sounds, creating a peaceful atmosphere that's easier to sleep in.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'You often wake up due to outside noises. How can you improve your sleep environment?',
'52',
'Use white noise or soothing music',
'White noise or soothing music works like a gentle, steady sound that helps mask other noises. It\'s like having a calm soundtrack that drowns out loud, jarring sounds, creating a peaceful atmosphere that\'s easier to sleep in.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8440 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8440) | ||
{
"option_id": "8440",
"questionaire_id": "2158",
"option_title": "40 to 50 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'40 to 50 degrees Fahrenheit',
'2026-08-22 10:53:40',
'2158'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8439 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8439) | ||
{
"option_id": "8439",
"questionaire_id": "2158",
"option_title": "80 to 90 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'80 to 90 degrees Fahrenheit',
'2026-08-22 10:53:40',
'2158'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8438 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8438) | ||
{
"option_id": "8438",
"questionaire_id": "2158",
"option_title": "60 to 71.6 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'60 to 71.6 degrees Fahrenheit',
'2026-08-22 10:53:40',
'2158'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8437 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8437) | ||
{
"option_id": "8437",
"questionaire_id": "2158",
"option_title": "50 to 60 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'50 to 60 degrees Fahrenheit',
'2026-08-22 10:53:40',
'2158'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2158 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2158) | ||
{
"questionaire_id": "2158",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "What temperature range is recommended for a good night's sleep?",
"questionaire_order": "52",
"questionaire_correct_answer": "60 to 71.6 degrees Fahrenheit",
"questionaire_explanation": "This temperature range is ideal for sleep because it's not too hot or too cold. It's like finding a comfortable spot between a chilly room and a hot summer day. Our bodies sleep better when they're cool, but not cold, making this range perfect for most people.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'What temperature range is recommended for a good night\'s sleep?',
'52',
'60 to 71.6 degrees Fahrenheit',
'This temperature range is ideal for sleep because it\'s not too hot or too cold. It\'s like finding a comfortable spot between a chilly room and a hot summer day. Our bodies sleep better when they\'re cool, but not cold, making this range perfect for most people.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8436 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8436) | ||
{
"option_id": "8436",
"questionaire_id": "2157",
"option_title": "Open all windows for fresh air.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Open all windows for fresh air.',
'2026-08-22 10:53:40',
'2157'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8435 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8435) | ||
{
"option_id": "8435",
"questionaire_id": "2157",
"option_title": "Bundle up in heavy blankets.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bundle up in heavy blankets.',
'2026-08-22 10:53:40',
'2157'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8434 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8434) | ||
{
"option_id": "8434",
"questionaire_id": "2157",
"option_title": "Lower the thermostat for a cooler room.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lower the thermostat for a cooler room.',
'2026-08-22 10:53:40',
'2157'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8433 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8433) | ||
{
"option_id": "8433",
"questionaire_id": "2157",
"option_title": "Keep the thermostat high to stay warm.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the thermostat high to stay warm.',
'2026-08-22 10:53:40',
'2157'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2157 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2157) | ||
{
"questionaire_id": "2157",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?",
"questionaire_order": "52",
"questionaire_correct_answer": "Lower the thermostat for a cooler room.",
"questionaire_explanation": "Keeping your room cooler can help with comfortable sleep. It's like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it's time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?',
'52',
'Lower the thermostat for a cooler room.',
'Keeping your room cooler can help with comfortable sleep. It\'s like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it\'s time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.',
'2026-08-22 10:53:40'
)
cbt| Date & Time | 2026-08-22 10:53:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 311 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 311) | ||
{
"cbt_title": "Creating a Relaxing Sleep Environment",
"cbt_image": "",
"cbt_order": "52",
"cbt_summary": "<p>Creating a relaxing bedroom is essential for good sleep and managing anxiety. Imagine your room with just the right conditions: a comfortable temperature, typically between 60 to 71.6 degrees Fahrenheit, minimal noise, and low light. This setup signals to your body and brain that it's time to rest. Excess light or noise, or extreme temperatures, can disrupt this signal, making it harder to sleep.</p><p>A well-arranged, peaceful bedroom also plays a significant role in reducing anxiety. When your space feels safe and tranquil, it helps your mind unwind and relax. To enhance this effect, consider using white noise or soothing music to drown out distracting sounds and blackout curtains to keep your room dark at night. Additionally, keeping your bedroom clutter-free contributes to a serene atmosphere, while choosing a pillow with the right balance of firmness, loft, and durability ensures physical comfort.</p><p>Remember, creating an ideal sleep environment doesn't have to be expensive. Simple and affordable changes can significantly improve your room's ambiance, aiding both your sleep quality and overall well-being. By fine-tuning your sleep space, you're setting the stage for a restful night and a more refreshed you in the morning.</p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><b>When your bedroom is a comfortable and soothing space, it sends signals to your brain that it's a safe and peaceful place. This feeling of safety is crucial for reducing anxiety.</b></span></p>"
}
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8432 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8432) | ||
{
"option_id": "8432",
"questionaire_id": "2156",
"option_title": "Reserve your bed only for sleeping.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reserve your bed only for sleeping.',
'2026-08-22 10:53:36',
'2156'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8431 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8431) | ||
{
"option_id": "8431",
"questionaire_id": "2156",
"option_title": "Engage in various activities on your bed.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in various activities on your bed.',
'2026-08-22 10:53:36',
'2156'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8430 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8430) | ||
{
"option_id": "8430",
"questionaire_id": "2156",
"option_title": "Decorate your bed with various knick-knacks.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decorate your bed with various knick-knacks.',
'2026-08-22 10:53:36',
'2156'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8429 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8429) | ||
{
"option_id": "8429",
"questionaire_id": "2156",
"option_title": "Convert your bed into a multipurpose workspace.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Convert your bed into a multipurpose workspace.',
'2026-08-22 10:53:36',
'2156'
)
questionaire| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2156 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 2156) | ||
{
"questionaire_id": "2156",
"cbt_id": "310",
"questionaire_type": "cbt",
"questionaire_title": "What's a simple way to make sure your bed is a peaceful space for good sleep and relaxation?",
"questionaire_order": "51",
"questionaire_correct_answer": "Reserve your bed only for sleeping.",
"questionaire_explanation": "Using your bed only for sleeping is like setting a special place for rest. It's like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it's time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.",
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'310',
'cbt',
'What\'s a simple way to make sure your bed is a peaceful space for good sleep and relaxation?',
'51',
'Reserve your bed only for sleeping.',
'Using your bed only for sleeping is like setting a special place for rest. It\'s like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it\'s time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.',
'2026-08-22 10:53:36'
)
options| Date & Time | 2026-08-22 10:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8428 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 8428) | ||
{
"option_id": "8428",
"questionaire_id": "2155",
"option_title": "Use vibrant wallpapers to enhance the ambiance.",
"option_img": null,
"created_at": "2026-08-22 10:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use vibrant wallpapers to enhance the ambiance.',
'2026-08-22 10:53:36',
'2155'
)