| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1455 |
14 Aug 2026 05:53:21 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1790 | New record added in `options` (ID: 1790) | |
| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1790 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1790) | ||
{
"option_id": "1790",
"questionaire_id": "458",
"option_title": "By acknowledging your concerns",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By acknowledging your concerns',
'2026-08-14 05:53:21',
'458'
)
questionaire| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 458 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 458) | ||
{
"questionaire_id": "458",
"cbt_id": "437",
"questionaire_type": "cbt",
"questionaire_title": "You are struggling with personal issues, and a close friend actively listens to you without judgment. How does this contribute to creating a supportive environment?",
"questionaire_order": "68",
"questionaire_correct_answer": "By fostering a sense of security and comfort,,,,",
"questionaire_explanation": "When a close friend actively listens to you without judgment while you are struggling with personal issues, it contributes significantly to creating a supportive environment. This emotional safety reduces anxiety, builds trust, validates your feelings, and encourages open communication. It strengthens the support within your relationship. It strengthens the support within your relationship.",
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'437',
'cbt',
'You are struggling with personal issues, and a close friend actively listens to you without judgment. How does this contribute to creating a supportive environment?',
'68',
'By fostering a sense of security and comfort,,,,',
'When a close friend actively listens to you without judgment while you are struggling with personal issues, it contributes significantly to creating a supportive environment. This emotional safety reduces anxiety, builds trust, validates your feelings, and encourages open communication. It strengthens the support within your relationship. It strengthens the support within your relationship.',
'2026-08-14 05:53:21'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1789 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1789) | ||
{
"option_id": "1789",
"questionaire_id": "457",
"option_title": "Talk about yourself",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk about yourself',
'2026-08-14 05:53:21',
'457'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1788 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1788) | ||
{
"option_id": "1788",
"questionaire_id": "457",
"option_title": "Show empathy and ask open questions",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Show empathy and ask open questions',
'2026-08-14 05:53:21',
'457'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1787 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1787) | ||
{
"option_id": "1787",
"questionaire_id": "457",
"option_title": "Change to a cheerful topic",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change to a cheerful topic',
'2026-08-14 05:53:21',
'457'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1786 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1786) | ||
{
"option_id": "1786",
"questionaire_id": "457",
"option_title": "Offer quick solutions",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer quick solutions',
'2026-08-14 05:53:21',
'457'
)
questionaire| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 457 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 457) | ||
{
"questionaire_id": "457",
"cbt_id": "437",
"questionaire_type": "cbt",
"questionaire_title": "You are having a conversation with a friend who is upset. How can you practice active listening?",
"questionaire_order": "68",
"questionaire_correct_answer": "Show empathy and ask open questions",
"questionaire_explanation": "In this situation, active listening involves empathizing and using open questions to understand your friend's feelings. By showing empathy and asking open questions, you create a supportive and safe environment for your friend to express themselves. This not only helps them process their emotions but also strengthens your connection with them.",
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'437',
'cbt',
'You are having a conversation with a friend who is upset. How can you practice active listening?',
'68',
'Show empathy and ask open questions',
'In this situation, active listening involves empathizing and using open questions to understand your friend\'s feelings. By showing empathy and asking open questions, you create a supportive and safe environment for your friend to express themselves. This not only helps them process their emotions but also strengthens your connection with them.',
'2026-08-14 05:53:21'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1785 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1785) | ||
{
"option_id": "1785",
"questionaire_id": "456",
"option_title": "Offer your opinions constantly to contribute more",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer your opinions constantly to contribute more',
'2026-08-14 05:53:21',
'456'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1784 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1784) | ||
{
"option_id": "1784",
"questionaire_id": "456",
"option_title": "Keep silent throughout the presentation",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep silent throughout the presentation',
'2026-08-14 05:53:21',
'456'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1783 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1783) | ||
{
"option_id": "1783",
"questionaire_id": "456",
"option_title": "Listen for 80% of the time, speak when needed",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen for 80% of the time, speak when needed',
'2026-08-14 05:53:21',
'456'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1782 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1782) | ||
{
"option_id": "1782",
"questionaire_id": "456",
"option_title": "Speak for most of the time to showcase your knowledge",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speak for most of the time to showcase your knowledge',
'2026-08-14 05:53:21',
'456'
)
questionaire| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 456 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 456) | ||
{
"questionaire_id": "456",
"cbt_id": "437",
"questionaire_type": "cbt",
"questionaire_title": "During a presentation your coworker is speaking. What should you do to be most effective?",
"questionaire_order": "68",
"questionaire_correct_answer": "Listen for 80% of the time, speak when needed",
"questionaire_explanation": "The 80/20 rule suggests that you should spend the majority of your time listening and a smaller portion speaking. This means you should focus on understanding and absorbing what your coworker is presenting for about 80% of the time. The remaining 20% can be used for speaking, which includes asking relevant questions, offering concise yet impactful insights, or providing constructive feedback if needed. This approach ensures that you are engaged, respectful of your coworker's presentation, and contributing effectively without dominating the conversation.",
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'437',
'cbt',
'During a presentation your coworker is speaking. What should you do to be most effective?',
'68',
'Listen for 80% of the time, speak when needed',
'The 80/20 rule suggests that you should spend the majority of your time listening and a smaller portion speaking. This means you should focus on understanding and absorbing what your coworker is presenting for about 80% of the time. The remaining 20% can be used for speaking, which includes asking relevant questions, offering concise yet impactful insights, or providing constructive feedback if needed. This approach ensures that you are engaged, respectful of your coworker\'s presentation, and contributing effectively without dominating the conver... [truncated]
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1781 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1781) | ||
{
"option_id": "1781",
"questionaire_id": "455",
"option_title": "Daydreaming",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Daydreaming',
'2026-08-14 05:53:21',
'455'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1780 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1780) | ||
{
"option_id": "1780",
"questionaire_id": "455",
"option_title": "Ignoring",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring',
'2026-08-14 05:53:21',
'455'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1779 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1779) | ||
{
"option_id": "1779",
"questionaire_id": "455",
"option_title": "Understanding and engaging",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understanding and engaging',
'2026-08-14 05:53:21',
'455'
)
options| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 1778) | ||
{
"option_id": "1778",
"questionaire_id": "455",
"option_title": "Hearing",
"option_img": null,
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hearing',
'2026-08-14 05:53:21',
'455'
)
questionaire| Date & Time | 2026-08-14 05:53:21 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 455 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 455) | ||
{
"questionaire_id": "455",
"cbt_id": "437",
"questionaire_type": "cbt",
"questionaire_title": "Active listening refers to:",
"questionaire_order": "68",
"questionaire_correct_answer": "Understanding and engaging",
"questionaire_explanation": "Active listening involves much more than just hearing sounds or words. It is a communication skill that requires you to be fully engaged and attentive to the speaker, with the primary goal of understanding their message.Active listening involves both comprehension and active participation in a conversation.",
"created_at": "2026-08-14 05:53:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'437',
'cbt',
'Active listening refers to:',
'68',
'Understanding and engaging',
'Active listening involves much more than just hearing sounds or words. It is a communication skill that requires you to be fully engaged and attentive to the speaker, with the primary goal of understanding their message.Active listening involves both comprehension and active participation in a conversation.',
'2026-08-14 05:53:21'
)
cbt| Date & Time | 2026-08-14 05:24:40 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 437 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 437) | ||
{
"cbt_title": "Active Listening: The Key to Transforming Conversations",
"cbt_image": "",
"cbt_order": "68",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever wished you could possess a superpower that allows you to forge deep connections with people, understand their emotions effortlessly, and respond in a way that leaves them feeling truly heard and valued? Well, look no further because that superpower exists, and it's called active listening. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Active listening</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is a communication skill where you focus on understanding and engaging with what someone is saying, rather than just hearing their words.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Active listening is crucial for building positive connections with others, making them feel valued and understood in various settings, including work and social situations. To enhance your listening skills, consider applying the 80/20 rule, where you spend 80% of your time listening and only 20% speaking, especially when addressing an audience.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine active listening as a powerful tool, a secret weapon even, that can work wonders in easing anxiety. When someone really listens to you, it's like they're saying, \"I hear you, I get you,\" and that validation can be incredibly comforting, reducing your anxiety. Plus, it clears up those messy misunderstandings that often cause stress, because when you listen closely, you truly understand. But here's the surprising part: active listening isn't just about nodding and smiling; it's like a superpower for solving problems. It lets you dive deep into the issues, uncovering their roots, and that alone can lessen your worries. Not to mention, it's a relationship booster. It creates connections and makes you feel safe and supported, acting as a shield against anxiety.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">To improve your active listening, follow these steps:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:15pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Plan ahead for potential conversation challenges.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Practice active listening techniques for confidence.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Focus on understanding others attentively.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Prepare responses for various situations.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Seek advice from experienced listeners.</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">●</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Reflect on interactions for improvement.</span></p>"
}
admin| Date & Time | 2026-08-14 05:20:30 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-13 11:00:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 1777) | ||
{
"option_id": "1777",
"questionaire_id": "454",
"option_title": "It improves eyesight",
"option_img": null,
"created_at": "2026-08-13 11:00:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It improves eyesight',
'2026-08-13 11:00:12',
'454'
)
options| Date & Time | 2026-08-13 11:00:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 1776) | ||
{
"option_id": "1776",
"questionaire_id": "454",
"option_title": "It causes hyperactivity",
"option_img": null,
"created_at": "2026-08-13 11:00:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It causes hyperactivity',
'2026-08-13 11:00:12',
'454'
)
options| Date & Time | 2026-08-13 11:00:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 1775) | ||
{
"option_id": "1775",
"questionaire_id": "454",
"option_title": "It can lift your mood",
"option_img": null,
"created_at": "2026-08-13 11:00:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It can lift your mood',
'2026-08-13 11:00:12',
'454'
)
options| Date & Time | 2026-08-13 11:00:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 1774) | ||
{
"option_id": "1774",
"questionaire_id": "454",
"option_title": "It helps you gain weight",
"option_img": null,
"created_at": "2026-08-13 11:00:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps you gain weight',
'2026-08-13 11:00:12',
'454'
)
questionaire| Date & Time | 2026-08-13 11:00:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 454 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 454) | ||
{
"questionaire_id": "454",
"cbt_id": "436",
"questionaire_type": "cbt",
"questionaire_title": "Benefit of eating dark chocolate in moderation is:",
"questionaire_order": "67",
"questionaire_correct_answer": "It can lift your mood",
"questionaire_explanation": "Dark chocolate contains natural compounds that can have a positive impact on your mood. These compounds can interact with your brain and potentially lead to an improvement in your mood. In other words, consuming dark chocolate in moderation may make you feel happier and more positive. However, it's important to emphasize the \"moderation\" part, as consuming too much chocolate can have adverse effects and may lead to weight gain due to its calorie content. So, enjoying dark chocolate in reasonable amounts can indeed provide a mood boost.",
"created_at": "2026-08-13 11:00:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'436',
'cbt',
'Benefit of eating dark chocolate in moderation is:',
'67',
'It can lift your mood',
'Dark chocolate contains natural compounds that can have a positive impact on your mood. These compounds can interact with your brain and potentially lead to an improvement in your mood. In other words, consuming dark chocolate in moderation may make you feel happier and more positive. However, it\'s important to emphasize the \"moderation\" part, as consuming too much chocolate can have adverse effects and may lead to weight gain due to its calorie content. So, enjoying dark chocolate in reasonable amounts can indeed provide a mood boost.',
'2026-08-13 11:00:12'
)
options| Date & Time | 2026-08-13 11:00:12 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 1773) | ||
{
"option_id": "1773",
"questionaire_id": "453",
"option_title": "A glass of water",
"option_img": null,
"created_at": "2026-08-13 11:00:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A glass of water',
'2026-08-13 11:00:12',
'453'
)