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Activity Logs

Har module ka add, edit aur delete ka mukammal record

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12,059

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10,711

Edited

26

Deleted

898

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
1480	14 Aug 2026 07:04:28 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`questionaire`	Added	463	New record added in `questionaire` (ID: 463)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	463	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `questionaire` (ID: 463)

New Data (after)

{
    "questionaire_id": "463",
    "cbt_id": "438",
    "questionaire_type": "cbt",
    "questionaire_title": "In a group discussion, you notice one member is quiet. What should you do to encourage active participation?",
    "questionaire_order": "69",
    "questionaire_correct_answer": "Directly ask for their opinion on the topic.",
    "questionaire_explanation": "Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.",
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '438',
        'cbt',
        'In a group discussion, you notice one member is quiet. What should you do to encourage active participation?',
        '69',
        'Directly ask for their opinion on the topic.',
        'Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.',
        '2026-08-14 07:04:28'
        )

1479 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1809 New record added in `options` (ID: 1809)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1809	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1809)

New Data (after)

{
    "option_id": "1809",
    "questionaire_id": "462",
    "option_title": "Avoid the study group to focus on individual study.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid the study group to focus on individual study.',
                            '2026-08-14 07:04:28',
                            '462'
                        )

1478 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1808 New record added in `options` (ID: 1808)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1808	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1808)

New Data (after)

{
    "option_id": "1808",
    "questionaire_id": "462",
    "option_title": "Discuss your feelings  with study buddies on the same exam.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Discuss your feelings  with study buddies on the same exam.',
                            '2026-08-14 07:04:28',
                            '462'
                        )

1477 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1807 New record added in `options` (ID: 1807)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1807	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1807)

New Data (after)

{
    "option_id": "1807",
    "questionaire_id": "462",
    "option_title": "Share your worries with a friend who has a different exam.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share your worries with a friend who has a different exam.',
                            '2026-08-14 07:04:28',
                            '462'
                        )

1476 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1806 New record added in `options` (ID: 1806)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1806	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1806)

New Data (after)

{
    "option_id": "1806",
    "questionaire_id": "462",
    "option_title": "Keep your feelings to yourself.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep your feelings to yourself.',
                            '2026-08-14 07:04:28',
                            '462'
                        )

1475 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 462 New record added in `questionaire` (ID: 462)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	462	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `questionaire` (ID: 462)

New Data (after)

{
    "questionaire_id": "462",
    "cbt_id": "438",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling overwhelmed with worry about an upcoming exam. What's the best way to use peer support?",
    "questionaire_order": "69",
    "questionaire_correct_answer": "Discuss your feelings  with study buddies on the same exam.",
    "questionaire_explanation": "Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.",
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '438',
        'cbt',
        'You\'re feeling overwhelmed with worry about an upcoming exam. What\'s the best way to use peer support?',
        '69',
        'Discuss your feelings  with study buddies on the same exam.',
        'Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.',
        '2026-08-14 07:04:28'
        )

1474 14 Aug 2026
07:01:53 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 438 New record added in `cbt` (ID: 438)

Date & Time	2026-08-14 07:01:53	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	438	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 438)

New Data (after)

{
    "cbt_title": "Power of Group Support in Managing Anxiety \r\n",
    "cbt_image": "",
    "cbt_order": "69",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\" class=\"\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Alone we can do so little; together we can do so much.\"</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: right;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Helen Keller.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">In a busy world, having friends and people to talk to is super important especially when they are on the same journey as yours, the journey of anxiety. Imagine a big group where everyone shares their stories and problems and anxiety. It's like creating a cool club! When you use your own experiences to help each other and hang out together, it makes you feel like you belong to something special. This teamwork is extra helpful when you're dealing with worries and stress that just won't go away. So, why is it so awesome and how does it manage your anxiety?</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Shared Experiences, Shared Strength: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">you realize you are not alone in your struggles. Hearing others share similar feelings can be incredibly validating and comforting.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Learning Through Interaction</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">: it's like a platform to exchange tips to manage anxious thoughts. This helps you to gain practical skills you can apply in your own life.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">The Power of Empathy</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">: It's super cool when people really understand how you feel. In these groups, empathy isn't just a word it's like a warm, fuzzy feeling of support.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"Coming together is a beginning; keeping together is progress; working together is success.\"</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: right;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">&nbsp;Henry Ford.</span></p><p><span id=\"docs-internal-guid-c82c56c6-7fff-12b2-0812-ec85c9110f7d\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Group discussions are not just about talking; they’re about growing together. By sharing experiences and strategies, you learn to navigate your worries more effectively. This collaborative approach doesn’t just ease anxiety; it strengthens the entire group.</span></p>"
}

1473 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1805 New record added in `options` (ID: 1805)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1805	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1805)

New Data (after)

{
    "option_id": "1805",
    "questionaire_id": "461",
    "option_title": "Share a better story immediately",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share a better story immediately',
                            '2026-08-14 05:53:21',
                            '461'
                        )

1472 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1804 New record added in `options` (ID: 1804)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1804	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1804)

New Data (after)

{
    "option_id": "1804",
    "questionaire_id": "461",
    "option_title": "Nod and smile to acknowledge their story",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Nod and smile to acknowledge their story',
                            '2026-08-14 05:53:21',
                            '461'
                        )

1471 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1803 New record added in `options` (ID: 1803)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1803	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1803)

New Data (after)

{
    "option_id": "1803",
    "questionaire_id": "461",
    "option_title": "Laugh loudly to show interest",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Laugh loudly to show interest',
                            '2026-08-14 05:53:21',
                            '461'
                        )

1470 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1802 New record added in `options` (ID: 1802)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1802	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1802)

New Data (after)

{
    "option_id": "1802",
    "questionaire_id": "461",
    "option_title": "Ignore their story and walk away",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore their story and walk away',
                            '2026-08-14 05:53:21',
                            '461'
                        )

1469 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 461 New record added in `questionaire` (ID: 461)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	461	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `questionaire` (ID: 461)

New Data (after)

{
    "questionaire_id": "461",
    "cbt_id": "437",
    "questionaire_type": "cbt",
    "questionaire_title": "You are at a social event, and someone is sharing a funny story. What is an active listening behavior?",
    "questionaire_order": "68",
    "questionaire_correct_answer": "Nod and smile to acknowledge their story",
    "questionaire_explanation": "This is a key part of active listening. When you nod and smile, you're showing the person that you're paying attention to what they're saying. It's a way to let them know you understand and appreciate their story. This kind of behavior encourages them to keep sharing and makes them feel heard and respected. Unlike laughing loudly or interrupting with your own story, nodding and smiling is a subtle and respectful way to be engaged in the conversation.",
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '437',
        'cbt',
        'You are at a social event, and someone is sharing a funny story. What is an active listening behavior?',
        '68',
        'Nod and smile to acknowledge their story',
        'This is a key part of active listening. When you nod and smile, you\'re showing the person that you\'re paying attention to what they\'re saying. It\'s a way to let them know you understand and appreciate their story. This kind of behavior encourages them to keep sharing and makes them feel heard and respected. Unlike laughing loudly or interrupting with your own story, nodding and smiling is a subtle and respectful way to be engaged in the conversation.',
        '2026-08-14 05:53:21'
        )

1468 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1801 New record added in `options` (ID: 1801)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1801	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1801)

New Data (after)

{
    "option_id": "1801",
    "questionaire_id": "460",
    "option_title": "Practicing active listening techniques",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Practicing active listening techniques',
                            '2026-08-14 05:53:21',
                            '460'
                        )

1467 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1800 New record added in `options` (ID: 1800)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1800	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1800)

New Data (after)

{
    "option_id": "1800",
    "questionaire_id": "460",
    "option_title": "Avoiding challenging talks",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding challenging talks',
                            '2026-08-14 05:53:21',
                            '460'
                        )

1466 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1799 New record added in `options` (ID: 1799)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1799	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1799)

New Data (after)

{
    "option_id": "1799",
    "questionaire_id": "460",
    "option_title": "Reflecting on past conversations",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reflecting on past conversations',
                            '2026-08-14 05:53:21',
                            '460'
                        )

1465 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1798 New record added in `options` (ID: 1798)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1798	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1798)

New Data (after)

{
    "option_id": "1798",
    "questionaire_id": "460",
    "option_title": "Seeking advice",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Seeking advice',
                            '2026-08-14 05:53:21',
                            '460'
                        )

1464 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 460 New record added in `questionaire` (ID: 460)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	460	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `questionaire` (ID: 460)

New Data (after)

{
    "questionaire_id": "460",
    "cbt_id": "437",
    "questionaire_type": "cbt",
    "questionaire_title": "You feel unsure about your active listening skills. What can boost your confidence?",
    "questionaire_order": "68",
    "questionaire_correct_answer": "Practicing active listening techniques",
    "questionaire_explanation": "Practicing active listening techniques can boost your confidence. Boosting confidence in active listening skills can be achieved through active practice and rehearsal of listening techniques. Just as athletes improve their performance through consistent practice, you can enhance active listening abilities by actively engaging in conversations and consciously applying these techniques. For example, regularly practicing techniques such as paraphrasing, summarizing, and asking clarifying questions during conversations not only increases familiarity with these skills but also allows for self-assessment and targeted improvement. Over time, this practice builds confidence as individuals see positive results in their interactions, enabling them to adapt to various communication styles and scenarios with ease.",
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '437',
        'cbt',
        'You feel unsure about your active listening skills. What can boost your confidence?',
        '68',
        'Practicing active listening techniques',
        'Practicing active listening techniques can boost your confidence. Boosting confidence in active listening skills can be achieved through active practice and rehearsal of listening techniques. Just as athletes improve their performance through consistent practice, you can enhance active listening abilities by actively engaging in conversations and consciously applying these techniques. For example, regularly practicing techniques such as paraphrasing, summarizing, and asking clarifying questions during conversations not only increases familiarity with these ski... [truncated]

1463 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1797 New record added in `options` (ID: 1797)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1797	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1797)

New Data (after)

{
    "option_id": "1797",
    "questionaire_id": "459",
    "option_title": "Surprisingly escalates issues",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Surprisingly escalates issues',
                            '2026-08-14 05:53:21',
                            '459'
                        )

1462 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1796 New record added in `options` (ID: 1796)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1796	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1796)

New Data (after)

{
    "option_id": "1796",
    "questionaire_id": "459",
    "option_title": "Drastically reduces misunderstandings",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drastically reduces misunderstandings',
                            '2026-08-14 05:53:21',
                            '459'
                        )

1461 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1795 New record added in `options` (ID: 1795)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1795	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1795)

New Data (after)

{
    "option_id": "1795",
    "questionaire_id": "459",
    "option_title": "Promotes calm",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Promotes calm',
                            '2026-08-14 05:53:21',
                            '459'
                        )

1460 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1794 New record added in `options` (ID: 1794)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1794	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1794)

New Data (after)

{
    "option_id": "1794",
    "questionaire_id": "459",
    "option_title": "Fosters clarity",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fosters clarity',
                            '2026-08-14 05:53:21',
                            '459'
                        )

1459 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 459 New record added in `questionaire` (ID: 459)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	459	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `questionaire` (ID: 459)

New Data (after)

{
    "questionaire_id": "459",
    "cbt_id": "437",
    "questionaire_type": "cbt",
    "questionaire_title": "What remarkable role does active listening play in minimizing anxiety-inducing misunderstandings?",
    "questionaire_order": "68",
    "questionaire_correct_answer": "Drastically reduces misunderstandings",
    "questionaire_explanation": "Active listening significantly reduces misunderstandings. Active listening plays a remarkable role in minimizing anxiety-inducing misunderstandings by fostering clarity. When you actively listen, you ensure that you understand the other person's perspective correctly, which reduces the chances of misinterpreting their words or intentions. This clarity helps prevent misunderstandings and promotes effective communication, ultimately reducing anxiety in conversations.",
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '437',
        'cbt',
        'What remarkable role does active listening play in minimizing anxiety-inducing misunderstandings?',
        '68',
        'Drastically reduces misunderstandings',
        'Active listening significantly reduces misunderstandings. Active listening plays a remarkable role in minimizing anxiety-inducing misunderstandings by fostering clarity. When you actively listen, you ensure that you understand the other person\'s perspective correctly, which reduces the chances of misinterpreting their words or intentions. This clarity helps prevent misunderstandings and promotes effective communication, ultimately reducing anxiety in conversations.',
        '2026-08-14 05:53:21'
        )

1458 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1793 New record added in `options` (ID: 1793)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1793	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1793)

New Data (after)

{
    "option_id": "1793",
    "questionaire_id": "458",
    "option_title": "By staying by your side",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By staying by your side',
                            '2026-08-14 05:53:21',
                            '458'
                        )

1457 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1792 New record added in `options` (ID: 1792)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1792	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1792)

New Data (after)

{
    "option_id": "1792",
    "questionaire_id": "458",
    "option_title": "By fostering a sense of security and comfort",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By fostering a sense of security and comfort',
                            '2026-08-14 05:53:21',
                            '458'
                        )

1456 14 Aug 2026
05:53:21 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1791 New record added in `options` (ID: 1791)

Date & Time	2026-08-14 05:53:21	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1791	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=68
Description	New record added in `options` (ID: 1791)

New Data (after)

{
    "option_id": "1791",
    "questionaire_id": "458",
    "option_title": "By offering empathetic guidance",
    "option_img": null,
    "created_at": "2026-08-14 05:53:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'By offering empathetic guidance',
                            '2026-08-14 05:53:21',
                            '458'
                        )

Showing 10,676–10,700 of 12,059

Activity Logs

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26

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Clean Old Logs