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Har module ka add, edit aur delete ka mukammal record

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12,059

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10,711

Edited

26

Deleted

898

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
1505	14 Aug 2026 07:08:54 AM	Muqadas Shafique muqadasshafique@gmail.com	cbt_question_add	`options`	Added	1829	New record added in `options` (ID: 1829)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1829	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1829)

New Data (after)

{
    "option_id": "1829",
    "questionaire_id": "467",
    "option_title": "Give up on cooking practice for today.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Give up on cooking practice for today.',
                            '2026-08-14 07:08:54',
                            '467'
                        )

1504 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1828 New record added in `options` (ID: 1828)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1828	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1828)

New Data (after)

{
    "option_id": "1828",
    "questionaire_id": "467",
    "option_title": "Wait for the weekend to experiment with cooking.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Wait for the weekend to experiment with cooking.',
                            '2026-08-14 07:08:54',
                            '467'
                        )

1503 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1827 New record added in `options` (ID: 1827)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1827	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1827)

New Data (after)

{
    "option_id": "1827",
    "questionaire_id": "467",
    "option_title": "Try a simple, new recipe that you've been eager to cook.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Try a simple, new recipe that you\'ve been eager to cook.',
                            '2026-08-14 07:08:54',
                            '467'
                        )

1502 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1826 New record added in `options` (ID: 1826)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1826	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1826)

New Data (after)

{
    "option_id": "1826",
    "questionaire_id": "467",
    "option_title": "Order takeout for dinner.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Order takeout for dinner.',
                            '2026-08-14 07:08:54',
                            '467'
                        )

1501 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 467 New record added in `questionaire` (ID: 467)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	467	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `questionaire` (ID: 467)

New Data (after)

{
    "questionaire_id": "467",
    "cbt_id": "439",
    "questionaire_type": "cbt",
    "questionaire_title": "You've set a long-term goal to improve your cooking skills. Today, you're tired after a long day at work or school. What's the best way to continue working towards your goal?",
    "questionaire_order": "70",
    "questionaire_correct_answer": "Try a simple, new recipe that you've been eager to cook.",
    "questionaire_explanation": "Trying out a new recipe, even when you're tired, can be a fun and rewarding step toward improving your cooking skills. It keeps your enthusiasm alive and contributes to your long-term goal.",
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '439',
        'cbt',
        'You\'ve set a long-term goal to improve your cooking skills. Today, you\'re tired after a long day at work or school. What\'s the best way to continue working towards your goal?',
        '70',
        'Try a simple, new recipe that you\'ve been eager to cook.',
        'Trying out a new recipe, even when you\'re tired, can be a fun and rewarding step toward improving your cooking skills. It keeps your enthusiasm alive and contributes to your long-term goal.',
        '2026-08-14 07:08:54'
        )

1500 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1825 New record added in `options` (ID: 1825)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1825	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1825)

New Data (after)

{
    "option_id": "1825",
    "questionaire_id": "466",
    "option_title": "Give up on reading books altogether.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Give up on reading books altogether.',
                            '2026-08-14 07:08:54',
                            '466'
                        )

1499 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1824 New record added in `options` (ID: 1824)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1824	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1824)

New Data (after)

{
    "option_id": "1824",
    "questionaire_id": "466",
    "option_title": "Reschedule your reading time for the weekend.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reschedule your reading time for the weekend.',
                            '2026-08-14 07:08:54',
                            '466'
                        )

1498 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1823 New record added in `options` (ID: 1823)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1823	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1823)

New Data (after)

{
    "option_id": "1823",
    "questionaire_id": "466",
    "option_title": "Read for 30 minutes before bedtime.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Read for 30 minutes before bedtime.',
                            '2026-08-14 07:08:54',
                            '466'
                        )

1497 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1822 New record added in `options` (ID: 1822)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1822	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1822)

New Data (after)

{
    "option_id": "1822",
    "questionaire_id": "466",
    "option_title": "Skip reading today and focus on homework.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip reading today and focus on homework.',
                            '2026-08-14 07:08:54',
                            '466'
                        )

1496 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 466 New record added in `questionaire` (ID: 466)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	466	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `questionaire` (ID: 466)

New Data (after)

{
    "questionaire_id": "466",
    "cbt_id": "439",
    "questionaire_type": "cbt",
    "questionaire_title": "You've set a long-term goal to read more books. Today, you have a lot of homework and a tight schedule. What's the best way to make progress toward your reading goal?",
    "questionaire_order": "70",
    "questionaire_correct_answer": "Read for 30 minutes before bedtime.",
    "questionaire_explanation": "Prioritizing even a short reading session before bedtime can help you make consistent progress toward your long-term reading goal, even on busy days.",
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '439',
        'cbt',
        'You\'ve set a long-term goal to read more books. Today, you have a lot of homework and a tight schedule. What\'s the best way to make progress toward your reading goal?',
        '70',
        'Read for 30 minutes before bedtime.',
        'Prioritizing even a short reading session before bedtime can help you make consistent progress toward your long-term reading goal, even on busy days.',
        '2026-08-14 07:08:54'
        )

1495 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1821 New record added in `options` (ID: 1821)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1821	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1821)

New Data (after)

{
    "option_id": "1821",
    "questionaire_id": "465",
    "option_title": "Postpone your run to another day.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Postpone your run to another day.',
                            '2026-08-14 07:08:54',
                            '465'
                        )

1494 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1820 New record added in `options` (ID: 1820)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1820	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1820)

New Data (after)

{
    "option_id": "1820",
    "questionaire_id": "465",
    "option_title": "Choose an alternative indoor workout or activity.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Choose an alternative indoor workout or activity.',
                            '2026-08-14 07:08:54',
                            '465'
                        )

1493 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1819 New record added in `options` (ID: 1819)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1819	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1819)

New Data (after)

{
    "option_id": "1819",
    "questionaire_id": "465",
    "option_title": "Wait for the rain to stop, then go for a run.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Wait for the rain to stop, then go for a run.',
                            '2026-08-14 07:08:54',
                            '465'
                        )

1492 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1818 New record added in `options` (ID: 1818)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1818	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `options` (ID: 1818)

New Data (after)

{
    "option_id": "1818",
    "questionaire_id": "465",
    "option_title": "Skip the run and stay indoors.",
    "option_img": null,
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skip the run and stay indoors.',
                            '2026-08-14 07:08:54',
                            '465'
                        )

1491 14 Aug 2026
07:08:54 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 465 New record added in `questionaire` (ID: 465)

Date & Time	2026-08-14 07:08:54	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	465	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=70
Description	New record added in `questionaire` (ID: 465)

New Data (after)

{
    "questionaire_id": "465",
    "cbt_id": "439",
    "questionaire_type": "cbt",
    "questionaire_title": "You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it's raining heavily outside. What should you do?",
    "questionaire_order": "70",
    "questionaire_correct_answer": "Choose an alternative indoor workout or activity.",
    "questionaire_explanation": "When faced with heavy rain, it's advisable to adapt your fitness plan by opting for indoor exercises or activities instead of skipping your workout entirely. This allows you to continue working towards your long-term fitness goal while staying dry and comfortable.",
    "created_at": "2026-08-14 07:08:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '439',
        'cbt',
        'You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it\'s raining heavily outside. What should you do?',
        '70',
        'Choose an alternative indoor workout or activity.',
        'When faced with heavy rain, it\'s advisable to adapt your fitness plan by opting for indoor exercises or activities instead of skipping your workout entirely. This allows you to continue working towards your long-term fitness goal while staying dry and comfortable.',
        '2026-08-14 07:08:54'
        )

1490 14 Aug 2026
07:05:39 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_add cbt Added 439 New record added in `cbt` (ID: 439)

Date & Time	2026-08-14 07:05:39	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	439	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 439)

New Data (after)

{
    "cbt_title": "Setting and Achieving Long-Term Goals for a Happier Life",
    "cbt_image": "",
    "cbt_order": "70",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Imagine a future where you feel more in control, happier, and less stressed. One way to get there is by setting long-term goals. Goals are like roadmaps that guide us through life, helping us overcome challenges and embrace opportunities. And when it comes to dealing with anxiety, setting and achieving long-term goals can be a powerful tool, even if you're not struggling with it. In this journey towards a better and more engaging life, let's explore how setting long-term goals can help you become more active, vocal, and informed.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">\"A goal without a plan is just a wish.\"&nbsp; Antoine de Saint-Exupéry</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Why are long-term goals so powerful, especially when your brain feels like a tangled mess?</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">They give you a purpose.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> When you're lost, having a clear destination makes every step feel meaningful. It's like having a compass that points you towards something bigger than the storm clouds overhead.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">They break down the big picture</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> into bite-sized adventures. That mountain in the distance? It looks scary, right? But zoom in, and you'll see a winding path with rest stops along the way. Long-term goals work the same way. They take your grand vision and chop it into smaller, achievable steps, making the whole journey feel less overwhelming.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">They boost your confidence </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">like nobody's business. Every time you tick off a goal, it's like winning a mini-game. You level up, unlocking new skills and proving to yourself that you can handle anything.</span></p><p><span id=\"docs-internal-guid-f7407bc1-7fff-eb14-ddb4-c58c90fa6540\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">They make you forget about the hamster wheel.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Seriously, who has time for that when you're busy conquering mountains and charting new courses? Long-term goals give your brain something exciting to focus on, pushing those pesky worries to the back burner.</span></p>"
}

1489 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1817 New record added in `options` (ID: 1817)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1817	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1817)

New Data (after)

{
    "option_id": "1817",
    "questionaire_id": "464",
    "option_title": "Advise them to avoid situations that cause anxiety.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Advise them to avoid situations that cause anxiety.',
                            '2026-08-14 07:04:28',
                            '464'
                        )

1488 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1816 New record added in `options` (ID: 1816)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1816	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1816)

New Data (after)

{
    "option_id": "1816",
    "questionaire_id": "464",
    "option_title": "Share a different topic to distract them.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share a different topic to distract them.',
                            '2026-08-14 07:04:28',
                            '464'
                        )

1487 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1815 New record added in `options` (ID: 1815)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1815	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1815)

New Data (after)

{
    "option_id": "1815",
    "questionaire_id": "464",
    "option_title": "Listen attentively and acknowledge others feelings.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listen attentively and acknowledge others feelings.',
                            '2026-08-14 07:04:28',
                            '464'
                        )

1486 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1814 New record added in `options` (ID: 1814)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1814	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1814)

New Data (after)

{
    "option_id": "1814",
    "questionaire_id": "464",
    "option_title": "Offer immediate solutions to fix their problem.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Offer immediate solutions to fix their problem.',
                            '2026-08-14 07:04:28',
                            '464'
                        )

1485 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add questionaire Added 464 New record added in `questionaire` (ID: 464)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	464	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `questionaire` (ID: 464)

New Data (after)

{
    "questionaire_id": "464",
    "cbt_id": "438",
    "questionaire_type": "cbt",
    "questionaire_title": "A group member shares a story about their anxiety. What’s the best way to respond to and demonstrate empathy?",
    "questionaire_order": "69",
    "questionaire_correct_answer": "Listen attentively and acknowledge others feelings.",
    "questionaire_explanation": "Empathy involves understanding and sharing the feelings of others. Listening and acknowledging shows that you respect and validate their experience.",
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '438',
        'cbt',
        'A group member shares a story about their anxiety. What’s the best way to respond to and demonstrate empathy?',
        '69',
        'Listen attentively and acknowledge others feelings.',
        'Empathy involves understanding and sharing the feelings of others. Listening and acknowledging shows that you respect and validate their experience.',
        '2026-08-14 07:04:28'
        )

1484 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1813 New record added in `options` (ID: 1813)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1813	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1813)

New Data (after)

{
    "option_id": "1813",
    "questionaire_id": "463",
    "option_title": "Change the topic to something less relevant.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Change the topic to something less relevant.',
                            '2026-08-14 07:04:28',
                            '463'
                        )

1483 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1812 New record added in `options` (ID: 1812)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1812	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1812)

New Data (after)

{
    "option_id": "1812",
    "questionaire_id": "463",
    "option_title": "Speak louder to encourage them to speak up.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Speak louder to encourage them to speak up.',
                            '2026-08-14 07:04:28',
                            '463'
                        )

1482 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1811 New record added in `options` (ID: 1811)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1811	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1811)

New Data (after)

{
    "option_id": "1811",
    "questionaire_id": "463",
    "option_title": "Directly ask for their opinion on the topic.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Directly ask for their opinion on the topic.',
                            '2026-08-14 07:04:28',
                            '463'
                        )

1481 14 Aug 2026
07:04:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1810 New record added in `options` (ID: 1810)

Date & Time	2026-08-14 07:04:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1810	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=69
Description	New record added in `options` (ID: 1810)

New Data (after)

{
    "option_id": "1810",
    "questionaire_id": "463",
    "option_title": "Ignore them and continue the discussion.",
    "option_img": null,
    "created_at": "2026-08-14 07:04:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore them and continue the discussion.',
                            '2026-08-14 07:04:28',
                            '463'
                        )

Showing 10,651–10,675 of 12,059

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Clean Old Logs