| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1531 |
14 Aug 2026 07:15:28 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt_question_add | options |
Added | 1848 | New record added in `options` (ID: 1848) | |
| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1848 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1848) | ||
{
"option_id": "1848",
"questionaire_id": "473",
"option_title": "Cancel the presentation.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cancel the presentation.',
'2026-08-14 07:15:28',
'473'
)
questionaire| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 473 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 473) | ||
{
"questionaire_id": "473",
"cbt_id": "440",
"questionaire_type": "cbt",
"questionaire_title": "You're preparing for an important presentation at work but feeling anxious about speaking in front of your colleagues. What is a practical step to take?",
"questionaire_order": "71",
"questionaire_correct_answer": "Practice the presentation in smaller groups first.",
"questionaire_explanation": "Practicing the presentation in smaller groups first allows you to gradually build your confidence by rehearsing in a less daunting setting. Practicing with smaller groups helps you refine your content, delivery, and overcome anxiety, making you feel more comfortable when presenting to a larger audience. It's an effective way to prepare and reduce anxiety before the actual presentation. ",
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'440',
'cbt',
'You\'re preparing for an important presentation at work but feeling anxious about speaking in front of your colleagues. What is a practical step to take?',
'71',
'Practice the presentation in smaller groups first.',
'Practicing the presentation in smaller groups first allows you to gradually build your confidence by rehearsing in a less daunting setting. Practicing with smaller groups helps you refine your content, delivery, and overcome anxiety, making you feel more comfortable when presenting to a larger audience. It\'s an effective way to prepare and reduce anxiety before the actual presentation. ',
'2026-08-14 07:15:28'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1847 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1847) | ||
{
"option_id": "1847",
"questionaire_id": "472",
"option_title": "Ask someone else to do it for you.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ask someone else to do it for you.',
'2026-08-14 07:15:28',
'472'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1846 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1846) | ||
{
"option_id": "1846",
"questionaire_id": "472",
"option_title": "Try to do everything as quickly as possible.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try to do everything as quickly as possible.',
'2026-08-14 07:15:28',
'472'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1845 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1845) | ||
{
"option_id": "1845",
"questionaire_id": "472",
"option_title": "Procrastinate until you feel less anxious.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Procrastinate until you feel less anxious.',
'2026-08-14 07:15:28',
'472'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1844 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1844) | ||
{
"option_id": "1844",
"questionaire_id": "472",
"option_title": "Start with one room or even a drawer.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start with one room or even a drawer.',
'2026-08-14 07:15:28',
'472'
)
questionaire| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 472 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 472) | ||
{
"questionaire_id": "472",
"cbt_id": "440",
"questionaire_type": "cbt",
"questionaire_title": "You planned to clean and organize your entire house this weekend, but you're feeling anxious and stressed. What's the best approach?",
"questionaire_order": "71",
"questionaire_correct_answer": "Start with one room or even a drawer.",
"questionaire_explanation": "When you're feeling anxious and stressed, trying to tackle everything at once can be overwhelming. Starting with one room or a small task allows you to make gradual progress, which can reduce anxiety and make the overall task more manageable.",
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'440',
'cbt',
'You planned to clean and organize your entire house this weekend, but you\'re feeling anxious and stressed. What\'s the best approach?',
'71',
'Start with one room or even a drawer.',
'When you\'re feeling anxious and stressed, trying to tackle everything at once can be overwhelming. Starting with one room or a small task allows you to make gradual progress, which can reduce anxiety and make the overall task more manageable.',
'2026-08-14 07:15:28'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1843 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1843) | ||
{
"option_id": "1843",
"questionaire_id": "471",
"option_title": "Postpone your run to another day based on the weather.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Postpone your run to another day based on the weather.',
'2026-08-14 07:15:28',
'471'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1842 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1842) | ||
{
"option_id": "1842",
"questionaire_id": "471",
"option_title": "Put on your raincoat and go for a run despite the rain.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Put on your raincoat and go for a run despite the rain.',
'2026-08-14 07:15:28',
'471'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1841 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1841) | ||
{
"option_id": "1841",
"questionaire_id": "471",
"option_title": "Find an indoor activity, like a home workout.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Find an indoor activity, like a home workout.',
'2026-08-14 07:15:28',
'471'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1840 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1840) | ||
{
"option_id": "1840",
"questionaire_id": "471",
"option_title": "Skip the run and find an indoor workout.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip the run and find an indoor workout.',
'2026-08-14 07:15:28',
'471'
)
questionaire| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 471 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 471) | ||
{
"questionaire_id": "471",
"cbt_id": "440",
"questionaire_type": "cbt",
"questionaire_title": "You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it's raining heavily outside. What should you do?",
"questionaire_order": "71",
"questionaire_correct_answer": "Find an indoor activity, like a home workout.",
"questionaire_explanation": "When faced with heavy rain that could make running uncomfortable or unsafe, it's a wise choice to find an indoor activity like a home workout. This allows you to stay on track with your fitness goal while avoiding the challenges and risks associated with running in heavy rain. Postponing it based on the weather shows adaptability and safety-consciousness, ensuring you can continue working towards your long-term fitness goal without unnecessary setbacks.",
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'440',
'cbt',
'You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it\'s raining heavily outside. What should you do?',
'71',
'Find an indoor activity, like a home workout.',
'When faced with heavy rain that could make running uncomfortable or unsafe, it\'s a wise choice to find an indoor activity like a home workout. This allows you to stay on track with your fitness goal while avoiding the challenges and risks associated with running in heavy rain. Postponing it based on the weather shows adaptability and safety-consciousness, ensuring you can continue working towards your long-term fitness goal without unnecessary setbacks.',
'2026-08-14 07:15:28'
... [truncated]
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1839 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1839) | ||
{
"option_id": "1839",
"questionaire_id": "470",
"option_title": "Adjust your goals accordingly.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adjust your goals accordingly.',
'2026-08-14 07:15:28',
'470'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1838 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1838) | ||
{
"option_id": "1838",
"questionaire_id": "470",
"option_title": "Seek external validation to validate your goals.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seek external validation to validate your goals.',
'2026-08-14 07:15:28',
'470'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1837 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1837) | ||
{
"option_id": "1837",
"questionaire_id": "470",
"option_title": "Abandon all goals and start anew.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Abandon all goals and start anew.',
'2026-08-14 07:15:28',
'470'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1836 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1836) | ||
{
"option_id": "1836",
"questionaire_id": "470",
"option_title": "Stick rigidly to your original goals despite the challenges.",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stick rigidly to your original goals despite the challenges.',
'2026-08-14 07:15:28',
'470'
)
questionaire| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 470 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 470) | ||
{
"questionaire_id": "470",
"cbt_id": "440",
"questionaire_type": "cbt",
"questionaire_title": "When your existing goals no longer align with your needs, and everything feels overwhelming, what is the recommended approach?",
"questionaire_order": "71",
"questionaire_correct_answer": "Adjust your goals accordingly.",
"questionaire_explanation": "When your existing goals no longer align with your needs and life becomes overwhelming, it's essential to adapt your goals to better suit your current circumstances and aspirations. Sticking rigidly to your original goals despite challenges can lead to stress and frustration. Adjusting them allows for a more flexible and manageable path forward.",
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'440',
'cbt',
'When your existing goals no longer align with your needs, and everything feels overwhelming, what is the recommended approach?',
'71',
'Adjust your goals accordingly.',
'When your existing goals no longer align with your needs and life becomes overwhelming, it\'s essential to adapt your goals to better suit your current circumstances and aspirations. Sticking rigidly to your original goals despite challenges can lead to stress and frustration. Adjusting them allows for a more flexible and manageable path forward.',
'2026-08-14 07:15:28'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1835 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1835) | ||
{
"option_id": "1835",
"questionaire_id": "469",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-14 07:15:28',
'469'
)
options| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1834 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 1834) | ||
{
"option_id": "1834",
"questionaire_id": "469",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-14 07:15:28',
'469'
)
questionaire| Date & Time | 2026-08-14 07:15:28 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 469 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 469) | ||
{
"questionaire_id": "469",
"cbt_id": "440",
"questionaire_type": "cbt",
"questionaire_title": "When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful.",
"questionaire_order": "71",
"questionaire_correct_answer": "True",
"questionaire_explanation": "When you're feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It's important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.",
"created_at": "2026-08-14 07:15:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'440',
'cbt',
'When you\'re feeling anxious, sticking too hard to your original goals can make things feel even more stressful.',
'71',
'True',
'When you\'re feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It\'s important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.',
'2026-08-14 07:15:28'
)
cbt| Date & Time | 2026-08-14 07:11:33 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 440 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 440) | ||
{
"cbt_title": "Adjusting goals if necessary\r\n",
"cbt_image": "",
"cbt_order": "71",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Think about having a goal, like finishing a tough hike. That goal is like your guide, showing you where to go and why it matters. But, during the hike, unexpected stuff can happen, like tricky paths, sudden weather changes, or feeling really tired. Just like that, life throws surprises that make us anxious. Flexibility means being able to change or adjust your goals when unexpected things happen, especially when anxiety shows up.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful. Being flexible is not just about making changes; it's about changing your goals to fit what's happening in your life. This is super important when anxiety messes with your plans.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:15pt;margin-bottom:15pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Why change goals?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Well, life is full of surprises, and anxiety can make things even more uncertain. When you change your goals because of anxiety, it's like adjusting your sails when the wind is blowing in different directions. This way, you can keep moving forward, even when things get a bit crazy. Adjusting goals helps you handle anxiety better and keeps you on track despite all the ups and downs. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Here’s how to do it:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Break It Down into smaller parts to avoid feeling overwhelmed</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Be Realistic</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Regular Review and Reflect</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">●</span><span style=\"font-size:6.999999999999999pt;font-family:'Times New Roman',serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Celebrate Small Victories</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"><br></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-left: 36pt;text-indent: -18pt;text-align: justify;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 0pt 18pt;\"><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">●</span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 7pt; font-family: "Times New Roman", serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\"> </span><span style=\"text-indent: -18pt; background-color: transparent; font-size: 12pt; font-family: Merriweather, serif; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;\">Practice Self-Compassion</span></p>"
}
options| Date & Time | 2026-08-14 07:08:54 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1833 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 1833) | ||
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options| Date & Time | 2026-08-14 07:08:54 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1832 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 1832) | ||
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options| Date & Time | 2026-08-14 07:08:54 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1831 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 1831) | ||
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options| Date & Time | 2026-08-14 07:08:54 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1830 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 1830) | ||
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