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12,060

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10,711

Edited

26

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
1581	15 Aug 2026 05:46:33 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	1876	New record added in `options` (ID: 1876)

Date & Time	2026-08-15 05:46:33	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1876	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 1876)

New Data (after)

{
    "option_id": "1876",
    "questionaire_id": "480",
    "option_title": "a. Fear Mode.",
    "option_img": null,
    "created_at": "2026-08-15 05:46:33",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Fear Mode.',
                            '2026-08-15 05:46:33',
                            '480'
                        )

1580 15 Aug 2026
05:46:33 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 480 New record added in `questionaire` (ID: 480)

Date & Time	2026-08-15 05:46:33	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	480	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `questionaire` (ID: 480)

New Data (after)

{
    "questionaire_id": "480",
    "cbt_id": "365",
    "questionaire_type": "cbt",
    "questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
    "questionaire_order": "1",
    "questionaire_correct_answer": "Fear Mode",
    "questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
    "created_at": "2026-08-15 05:46:33",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '365',
        'cbt',
        'Picture a time when your boss hinted that you need to do better at work your body automatically goes into:',
        '1',
        'Fear Mode',
        'When your boss says you need to improve, it\'s natural to feel a bit scared or worried about your job. This is what \'fear mode\' is all about your body\'s reaction to a situation where you feel under pressure or threatened.',
        '2026-08-15 05:46:33'
        )

1579 15 Aug 2026
05:38:18 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 444 New record added in `cbt` (ID: 444)

Date & Time	2026-08-15 05:38:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	444	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 444)

New Data (after)

{
    "cbt_title": "Understanding Panic and Anxiety\r\n\r\n",
    "cbt_image": "",
    "cbt_order": "1",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">&nbsp;</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Welcome to the world of anxieties and fears, where life feels like a rollercoaster. Picture those rare moments when worries take a backseat; they're so infrequent </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">that you dub them 'panic.'</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Why?</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Because finding tranquility amid anxiety is akin to discovering a needle in a haystack.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Ready for the ride? </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, your body instinctively shifts into 'fear mode.'</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">However, there are instances when you feel tense and worried without a clear cause. We call this generalized anxiety </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">a form of fear lacking a specific trigger</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. When you're anxious, your body reacts as if it's getting ready to protect you from danger. You might start breathing fast, feel your muscles get tight, or notice you're sweating. Your heart could race, and you might feel dizzy, short of breath, or like things aren't real. Your hands or feet might tingle, and you could feel sick to your stomach.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But fear not, this</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is only a temporary state.&nbsp; </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You’re safe, even if it doesn’t feel like it.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Think of panic like a wave. It starts small, builds up, and reaches its peak, but then it always fades away. You’ve been through this before, and you’ll get through it again. Just like every wave, it won’t last forever, and you’re stronger than you think.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Try 4 4 4&nbsp; RULE:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“When panic or anxiety strikes</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">take a deep breath in through your nose for four seconds, hold it for four seconds, and then breathe out through your mouth for four seconds. Repeat this a few times!”</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 12pt 0pt;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Bozkurt, B., &amp; Mann, D. L. (2003). Shortness of breath. </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Circulation</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">108</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">(2), e11-e13.</span><a href=\"https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000075956.36340.78\" style=\"text-decoration:none;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#696cff;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Link</span></a></p><p><span id=\"docs-internal-guid-de2940de-7fff-7c3f-3313-bfe7f9b3cbf8\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:12pt;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Jerath, R., Crawford, M. W., Barnes, V. A., &amp; Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Applied psychophysiology and biofeedback</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">40</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">(2), 107-115.</span><a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\" style=\"text-decoration:none;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#696cff;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Link</span></a></p>"
}

1578 15 Aug 2026
05:29:32 AM Andleeb razzaq
andleeb@gmail.com cbt_question_edit questionaire Edited 479 Record updated in `questionaire` (ID: 479) — changed: questionaire_correct_answer, modified_at
2 field(s) changed

Date & Time	2026-08-15 05:29:32	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_edit	Table	`questionaire`
Record ID	479	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_edit.php?edit=479
Description	Record updated in `questionaire` (ID: 479) — changed: questionaire_correct_answer, modified_at

Changed Fields

Field	Old Value	New Value
questionaire_correct_answer	a. Fear Mode.	Fear Mode.
modified_at		2026-08-15 05:29:32

Old Data (before)

{
    "questionaire_id": "479",
    "cbt_id": "365",
    "questionaire_type": "cbt",
    "questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
    "questionaire_order": "1",
    "questionaire_correct_answer": "a. Fear Mode.",
    "questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
    "created_at": "2026-08-15 05:28:52",
    "modified_at": null,
    "deleted_at": null
}

New Data (after)

{
    "questionaire_id": "479",
    "cbt_id": "365",
    "questionaire_type": "cbt",
    "questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
    "questionaire_order": "1",
    "questionaire_correct_answer": "Fear Mode.",
    "questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
    "created_at": "2026-08-15 05:28:52",
    "modified_at": "2026-08-15 05:29:32",
    "deleted_at": null
}

SQL Query

UPDATE questionaire SET questionaire_title='Picture a time when your boss hinted that you need to do better at work your body automatically goes into:',questionaire_correct_answer='Fear Mode.',questionaire_order='1',modified_at='2026-08-15 05:29:32' WHERE questionaire_id='479'

1577 15 Aug 2026
05:28:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 1875 New record added in `options` (ID: 1875)

Date & Time	2026-08-15 05:28:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1875	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 1875)

New Data (after)

{
    "option_id": "1875",
    "questionaire_id": "479",
    "option_title": "d. Sleepy Mode.",
    "option_img": null,
    "created_at": "2026-08-15 05:28:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Sleepy Mode.',
                            '2026-08-15 05:28:52',
                            '479'
                        )

1576 15 Aug 2026
05:28:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 1874 New record added in `options` (ID: 1874)

Date & Time	2026-08-15 05:28:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1874	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 1874)

New Data (after)

{
    "option_id": "1874",
    "questionaire_id": "479",
    "option_title": "c. Excited Mode.",
    "option_img": null,
    "created_at": "2026-08-15 05:28:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Excited Mode.',
                            '2026-08-15 05:28:52',
                            '479'
                        )

1575 15 Aug 2026
05:28:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 1873 New record added in `options` (ID: 1873)

Date & Time	2026-08-15 05:28:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1873	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 1873)

New Data (after)

{
    "option_id": "1873",
    "questionaire_id": "479",
    "option_title": "b. Chill Mode.",
    "option_img": null,
    "created_at": "2026-08-15 05:28:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Chill Mode.',
                            '2026-08-15 05:28:52',
                            '479'
                        )

1574 15 Aug 2026
05:28:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 1872 New record added in `options` (ID: 1872)

Date & Time	2026-08-15 05:28:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1872	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 1872)

New Data (after)

{
    "option_id": "1872",
    "questionaire_id": "479",
    "option_title": "a. Fear Mode.",
    "option_img": null,
    "created_at": "2026-08-15 05:28:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Fear Mode.',
                            '2026-08-15 05:28:52',
                            '479'
                        )

1573 15 Aug 2026
05:28:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 479 New record added in `questionaire` (ID: 479)

Date & Time	2026-08-15 05:28:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	479	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `questionaire` (ID: 479)

New Data (after)

{
    "questionaire_id": "479",
    "cbt_id": "365",
    "questionaire_type": "cbt",
    "questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
    "questionaire_order": "1",
    "questionaire_correct_answer": "a. Fear Mode.",
    "questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
    "created_at": "2026-08-15 05:28:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '365',
        'cbt',
        'Picture a time when your boss hinted that you need to do better at work your body automatically goes into:',
        '1',
        'a. Fear Mode.',
        'When your boss says you need to improve, it\'s natural to feel a bit scared or worried about your job. This is what \'fear mode\' is all about your body\'s reaction to a situation where you feel under pressure or threatened.',
        '2026-08-15 05:28:52'
        )

1572 15 Aug 2026
04:54:28 AM Guest / System
admin@gmail.com login admin Login Failed — Login failed — admin account not found

Date & Time	2026-08-15 04:54:28	User	Guest / System (admin@gmail.com)
Module	login	Table	`admin`
Record ID	—	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Login failed — admin account not found

1571 15 Aug 2026
04:50:52 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 443 New record added in `cbt` (ID: 443)

Date & Time	2026-08-15 04:50:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	443	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 443)

New Data (after)

{
    "cbt_title": "Understanding Panic and Anxiety\r\n",
    "cbt_image": "",
    "cbt_order": "1",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">&nbsp;</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Welcome to the world of anxieties and fears, where life feels like a rollercoaster. Picture those rare moments when worries take a backseat; they're so infrequent </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">that you dub them 'panic.'</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Why?</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Because finding tranquility amid anxiety is akin to discovering a needle in a haystack.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Ready for the ride? </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, your body instinctively shifts into 'fear mode.'</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">However, there are instances when you feel tense and worried without a clear cause. We call this generalized anxiety </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">a form of fear lacking a specific trigger</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. When you're anxious, your body reacts as if it's getting ready to protect you from danger. You might start breathing fast, feel your muscles get tight, or notice you're sweating. Your heart could race, and you might feel dizzy, short of breath, or like things aren't real. Your hands or feet might tingle, and you could feel sick to your stomach.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But fear not, this</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is only a temporary state.&nbsp; </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You’re safe, even if it doesn’t feel like it.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Think of panic like a wave. It starts small, builds up, and reaches its peak, but then it always fades away. You’ve been through this before, and you’ll get through it again. Just like every wave, it won’t last forever, and you’re stronger than you think.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Try 4 4 4&nbsp; RULE:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“When panic or anxiety strikes</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">take a deep breath in through your nose for four seconds, hold it for four seconds, and then breathe out through your mouth for four seconds. Repeat this a few times!”</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 12pt 0pt;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Bozkurt, B., &amp; Mann, D. L. (2003). Shortness of breath. </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Circulation</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">108</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">(2), e11-e13.</span><a href=\"https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000075956.36340.78\" style=\"text-decoration:none;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#696cff;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Link</span></a></p><p><span id=\"docs-internal-guid-a09a838b-7fff-e9d5-564b-6c04fc3fb313\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:12pt;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Jerath, R., Crawford, M. W., Barnes, V. A., &amp; Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Applied psychophysiology and biofeedback</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">40</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">(2), 107-115.</span><a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\" style=\"text-decoration:none;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#696cff;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Link</span></a></p>"
}

1570 15 Aug 2026
04:48:36 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 442 New record added in `cbt` (ID: 442)

Date & Time	2026-08-15 04:48:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	442	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 442)

New Data (after)

{
    "cbt_title": "Understanding Panic and Anxiety\r\n",
    "cbt_image": "",
    "cbt_order": "1",
    "cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">&nbsp;</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Welcome to the world of anxieties and fears, where life feels like a rollercoaster. Picture those rare moments when worries take a backseat; they're so infrequent </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">that you dub them 'panic.'</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Why?</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:18pt;font-family:Caveat,cursive;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Because finding tranquility amid anxiety is akin to discovering a needle in a haystack.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Ready for the ride? </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, your body instinctively shifts into 'fear mode.'</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">However, there are instances when you feel tense and worried without a clear cause. We call this generalized anxiety </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">a form of fear lacking a specific trigger</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">. When you're anxious, your body reacts as if it's getting ready to protect you from danger. You might start breathing fast, feel your muscles get tight, or notice you're sweating. Your heart could race, and you might feel dizzy, short of breath, or like things aren't real. Your hands or feet might tingle, and you could feel sick to your stomach.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:12pt;margin-bottom:12pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But fear not, this</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> is only a temporary state.&nbsp; </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You’re safe, even if it doesn’t feel like it.</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Think of panic like a wave. It starts small, builds up, and reaches its peak, but then it always fades away. You’ve been through this before, and you’ll get through it again. Just like every wave, it won’t last forever, and you’re stronger than you think.</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Try 4 4 4&nbsp; RULE:</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“When panic or anxiety strikes</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">take a deep breath in through your nose for four seconds, hold it for four seconds, and then breathe out through your mouth for four seconds. Repeat this a few times!”</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:0pt 0pt 12pt 0pt;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Bozkurt, B., &amp; Mann, D. L. (2003). Shortness of breath. </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Circulation</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">108</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">(2), e11-e13.</span><a href=\"https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000075956.36340.78\" style=\"text-decoration:none;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#696cff;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Link</span></a></p><p><span id=\"docs-internal-guid-a09a838b-7fff-e9d5-564b-6c04fc3fb313\"></span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:12pt;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Jerath, R., Crawford, M. W., Barnes, V. A., &amp; Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Applied psychophysiology and biofeedback</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">, </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:italic;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">40</span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">(2), 107-115.</span><a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\" style=\"text-decoration:none;\"><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#222222;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span><span style=\"font-size:10pt;font-family:Arial,sans-serif;color:#696cff;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:underline;-webkit-text-decoration-skip:none;text-decoration-skip-ink:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Link</span></a></p>"
}

1569 15 Aug 2026
04:46:28 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-15 04:46:28	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

1568 15 Aug 2026
04:44:43 AM Andleeb razzaq
andleeb@gmail.com logout admin Logout 2 Admin logged out

Date & Time	2026-08-15 04:44:43	User	Andleeb razzaq (andleeb@gmail.com)
Module	logout	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/logout.php
Description	Admin logged out

1567 15 Aug 2026
04:43:08 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-15 04:43:08	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

1566 15 Aug 2026
04:27:17 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-15 04:27:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

1565 15 Aug 2026
04:26:32 AM Guest / System
admin@gmail.com login admin Login Failed — Login failed — admin account not found

Date & Time	2026-08-15 04:26:32	User	Guest / System (admin@gmail.com)
Module	login	Table	`admin`
Record ID	—	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Login failed — admin account not found

1564 15 Aug 2026
03:54:50 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-15 03:54:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

1563 15 Aug 2026
03:54:29 AM Andleeb razzaq
andleeb@gmail.com logout admin Logout 2 Admin logged out

Date & Time	2026-08-15 03:54:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	logout	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/logout.php
Description	Admin logged out

1562 15 Aug 2026
03:50:58 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-15 03:50:58	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

1561 14 Aug 2026
08:29:28 AM Andleeb razzaq
andleeb@gmail.com logout admin Logout 2 Admin logged out

Date & Time	2026-08-14 08:29:28	User	Andleeb razzaq (andleeb@gmail.com)
Module	logout	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/logout.php
Description	Admin logged out

1560 14 Aug 2026
07:21:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1871 New record added in `options` (ID: 1871)

Date & Time	2026-08-14 07:21:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1871	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=72
Description	New record added in `options` (ID: 1871)

New Data (after)

{
    "option_id": "1871",
    "questionaire_id": "478",
    "option_title": "Focusing solely on individual needs",
    "option_img": null,
    "created_at": "2026-08-14 07:21:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focusing solely on individual needs',
                            '2026-08-14 07:21:28',
                            '478'
                        )

1559 14 Aug 2026
07:21:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1870 New record added in `options` (ID: 1870)

Date & Time	2026-08-14 07:21:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1870	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=72
Description	New record added in `options` (ID: 1870)

New Data (after)

{
    "option_id": "1870",
    "questionaire_id": "478",
    "option_title": "Ignoring family activities",
    "option_img": null,
    "created_at": "2026-08-14 07:21:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring family activities',
                            '2026-08-14 07:21:28',
                            '478'
                        )

1558 14 Aug 2026
07:21:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1869 New record added in `options` (ID: 1869)

Date & Time	2026-08-14 07:21:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1869	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=72
Description	New record added in `options` (ID: 1869)

New Data (after)

{
    "option_id": "1869",
    "questionaire_id": "478",
    "option_title": "Cooking a healthy meal together",
    "option_img": null,
    "created_at": "2026-08-14 07:21:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Cooking a healthy meal together',
                            '2026-08-14 07:21:28',
                            '478'
                        )

1557 14 Aug 2026
07:21:28 AM Muqadas Shafique
muqadasshafique@gmail.com cbt_question_add options Added 1868 New record added in `options` (ID: 1868)

Date & Time	2026-08-14 07:21:28	User	Muqadas Shafique (muqadasshafique@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	1868	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=72
Description	New record added in `options` (ID: 1868)

New Data (after)

{
    "option_id": "1868",
    "questionaire_id": "478",
    "option_title": "Having a family argument",
    "option_img": null,
    "created_at": "2026-08-14 07:21:28",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Having a family argument',
                            '2026-08-14 07:21:28',
                            '478'
                        )

Showing 10,576–10,600 of 12,060

Activity Logs

12,060

10,711

26

899

Log #1581 — Added

New Data (after)

SQL Query

Log #1580 — Added

New Data (after)

SQL Query

Log #1579 — Added

New Data (after)

Log #1578 — Edited

Changed Fields

Old Data (before)

New Data (after)

SQL Query

Log #1577 — Added

New Data (after)

SQL Query

Log #1576 — Added

New Data (after)

SQL Query

Log #1575 — Added

New Data (after)

SQL Query

Log #1574 — Added

New Data (after)

SQL Query

Log #1573 — Added

New Data (after)

SQL Query

Log #1572 — Login Failed

Log #1571 — Added

New Data (after)

Log #1570 — Added

New Data (after)

Log #1569 — Login

Log #1568 — Logout

Log #1567 — Login

Log #1566 — Login

Log #1565 — Login Failed

Log #1564 — Login

Log #1563 — Logout

Log #1562 — Login

Log #1561 — Logout

Log #1560 — Added

New Data (after)

SQL Query

Log #1559 — Added

New Data (after)

SQL Query

Log #1558 — Added

New Data (after)

SQL Query

Log #1557 — Added

New Data (after)

SQL Query

Clean Old Logs