| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1607 |
15 Aug 2026 09:41:46 AM |
Muqadas Shafique muqadasshafique@gmail.com |
cbt | cbt |
Deleted | 444 | Record deleted from `cbt` (ID: 444) | |
| Date & Time | 2026-08-15 09:41:46 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 444 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=444 |
| Description | Record deleted from `cbt` (ID: 444) | ||
{
"cbt_id": "444",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety\r\n\r\n",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:no... [truncated]",
"cbt_image": "",
"created_by": "2026-08-15 05:38:18.186353",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='444'
admin| Date & Time | 2026-08-15 09:40:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 09:39:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 09:34:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 09:22:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 09:22:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | logout | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /logout.php |
| Description | Admin logged out | ||
admin| Date & Time | 2026-08-15 09:18:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 09:18:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 09:15:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-15 09:06:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 365 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 365) — changed: cbt_image | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_image | ChatGPT Image Aug 15, 2026, 01_57_48 PM.png | Day 1. (1).png |
{
"cbt_id": "365",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;backgroun... [truncated]",
"cbt_image": "ChatGPT Image Aug 15, 2026, 01_57_48 PM.png",
"created_by": "2026-08-07 05:32:37.020081",
"updated_by": "0"
}
{
"cbt_id": "365",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;backgroun... [truncated]",
"cbt_image": "Day 1. (1).png",
"created_by": "2026-08-07 05:32:37.020081",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Understanding Panic and Anxiety',cbt_summary='<p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> </span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span styl... [truncated]
cbt| Date & Time | 2026-08-15 08:58:08 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 365 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 365) — changed: cbt_summary, cbt_image | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_summary | <p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> </span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;backg... [truncated] | <p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> </span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;backgroun... [truncated] |
| cbt_image | ChatGPT Image Aug 15, 2026, 01_57_48 PM.png |
{
"cbt_id": "365",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;backg... [truncated]",
"cbt_image": "",
"created_by": "2026-08-07 05:32:37.020081",
"updated_by": "0"
}
{
"cbt_id": "365",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;backgroun... [truncated]",
"cbt_image": "ChatGPT Image Aug 15, 2026, 01_57_48 PM.png",
"created_by": "2026-08-07 05:32:37.020081",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Understanding Panic and Anxiety',cbt_summary='<p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> </span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span styl... [truncated]
admin| Date & Time | 2026-08-15 08:56:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 08:55:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 08:55:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 08:54:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 08:53:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 08:52:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
questionaire| Date & Time | 2026-08-15 05:48:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_edit | Table | questionaire |
| Record ID | 481 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_edit.php?edit=481 |
| Description | Record updated in `questionaire` (ID: 481) — changed: questionaire_correct_answer, modified_at | ||
| Field | Old Value | New Value |
|---|---|---|
| questionaire_correct_answer | d. Strong worry and uncertainty. | Strong worry and uncertainty. |
| modified_at | 2026-08-15 05:48:27 |
{
"questionaire_id": "481",
"cbt_id": "365",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "d. Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life. Fear is like an immediate reaction to a direct threat, say, jumping back when a dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like feeling nervous for days about a big test. Fear is about now, anxiety is about what might happen later.",
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
{
"questionaire_id": "481",
"cbt_id": "365",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life. Fear is like an immediate reaction to a direct threat, say, jumping back when a dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like feeling nervous for days about a big test. Fear is about now, anxiety is about what might happen later.",
"created_at": "2026-08-15 05:46:33",
"modified_at": "2026-08-15 05:48:27",
"deleted_at": null
}
UPDATE questionaire SET questionaire_title='Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:',questionaire_correct_answer='Strong worry and uncertainty.',questionaire_order='1',modified_at='2026-08-15 05:48:27' WHERE questionaire_id='481'
options| Date & Time | 2026-08-15 05:46:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1883 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 1883) | ||
{
"option_id": "1883",
"questionaire_id": "481",
"option_title": "d. Strong worry and uncertainty.",
"option_img": null,
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. Strong worry and uncertainty.',
'2026-08-15 05:46:33',
'481'
)
options| Date & Time | 2026-08-15 05:46:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1882 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 1882) | ||
{
"option_id": "1882",
"questionaire_id": "481",
"option_title": "c. Mixed-up thoughts.",
"option_img": null,
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Mixed-up thoughts.',
'2026-08-15 05:46:33',
'481'
)
options| Date & Time | 2026-08-15 05:46:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1881 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 1881) | ||
{
"option_id": "1881",
"questionaire_id": "481",
"option_title": "b. Over-checking everything.",
"option_img": null,
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. Over-checking everything.',
'2026-08-15 05:46:33',
'481'
)
options| Date & Time | 2026-08-15 05:46:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1880 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 1880) | ||
{
"option_id": "1880",
"questionaire_id": "481",
"option_title": "a. Frequent, intense panic.",
"option_img": null,
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. Frequent, intense panic.',
'2026-08-15 05:46:33',
'481'
)
questionaire| Date & Time | 2026-08-15 05:46:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 481 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 481) | ||
{
"questionaire_id": "481",
"cbt_id": "365",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "d. Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life. Fear is like an immediate reaction to a direct threat, say, jumping back when a dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like feeling nervous for days about a big test. Fear is about now, anxiety is about what might happen later.",
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'365',
'cbt',
'Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:',
'1',
'd. Strong worry and uncertainty.',
'Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It\'s not just about being panicked all the time; it\'s more about feeling really unsure and stressed about different things in life. Fear is like an immediate reaction to a direct threat, say, jumping back when a dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like feeling nervous for days about a big test. Fear is about now, anxiety is about what might happen later.',
'2026-08-15 05:46:33'
)
options| Date & Time | 2026-08-15 05:46:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1879 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 1879) | ||
{
"option_id": "1879",
"questionaire_id": "480",
"option_title": "d. Sleepy Mode.",
"option_img": null,
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. Sleepy Mode.',
'2026-08-15 05:46:33',
'480'
)
options| Date & Time | 2026-08-15 05:46:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1878 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 1878) | ||
{
"option_id": "1878",
"questionaire_id": "480",
"option_title": "c. Excited Mode.",
"option_img": null,
"created_at": "2026-08-15 05:46:33",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Excited Mode.',
'2026-08-15 05:46:33',
'480'
)