| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11129 |
22 Aug 2026 10:53:40 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8466 | New record added in `options` (ID: 8466) | |
| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8466 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8466) | ||
{
"option_id": "8466",
"questionaire_id": "2165",
"option_title": "creating a chaotic atmosphere.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'creating a chaotic atmosphere.',
'2026-08-22 10:53:40',
'2165'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8465 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8465) | ||
{
"option_id": "8465",
"questionaire_id": "2165",
"option_title": "increasing anxiety levels.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'increasing anxiety levels.',
'2026-08-22 10:53:40',
'2165'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2165 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2165) | ||
{
"questionaire_id": "2165",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "A calming sleep environment contribute to anxiety reduction by:",
"questionaire_order": "52",
"questionaire_correct_answer": "signaling safety and reduces anxiety.",
"questionaire_explanation": "A calming sleep environment tells your brain it's safe to relax. It's like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'A calming sleep environment contribute to anxiety reduction by:',
'52',
'signaling safety and reduces anxiety.',
'A calming sleep environment tells your brain it\'s safe to relax. It\'s like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8464 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8464) | ||
{
"option_id": "8464",
"questionaire_id": "2164",
"option_title": "Brand popularity",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Brand popularity',
'2026-08-22 10:53:40',
'2164'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8463 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8463) | ||
{
"option_id": "8463",
"questionaire_id": "2164",
"option_title": "Size and weight",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Size and weight',
'2026-08-22 10:53:40',
'2164'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8462 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8462) | ||
{
"option_id": "8462",
"questionaire_id": "2164",
"option_title": "Firmness, loft, and durability",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Firmness, loft, and durability',
'2026-08-22 10:53:40',
'2164'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8461 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8461) | ||
{
"option_id": "8461",
"questionaire_id": "2164",
"option_title": "Color and design",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Color and design',
'2026-08-22 10:53:40',
'2164'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2164 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2164) | ||
{
"questionaire_id": "2164",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "factors that should be considered for the best pillow for sleep are:",
"questionaire_order": "52",
"questionaire_correct_answer": "Firmness, loft, and durability",
"questionaire_explanation": "The right pillow supports your neck and head comfortably. It's like finding the perfect cushioning - not too soft that you sink in, nor too hard that it's uncomfortable. A good pillow can make a big difference in your sleep quality.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'factors that should be considered for the best pillow for sleep are:',
'52',
'Firmness, loft, and durability',
'The right pillow supports your neck and head comfortably. It\'s like finding the perfect cushioning - not too soft that you sink in, nor too hard that it\'s uncomfortable. A good pillow can make a big difference in your sleep quality.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8460 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8460) | ||
{
"option_id": "8460",
"questionaire_id": "2163",
"option_title": "Ignore the state of your bedroom environment.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the state of your bedroom environment.',
'2026-08-22 10:53:40',
'2163'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8459 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8459) | ||
{
"option_id": "8459",
"questionaire_id": "2163",
"option_title": "Introduce more electronic gadgets for entertainment.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Introduce more electronic gadgets for entertainment.',
'2026-08-22 10:53:40',
'2163'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8458 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8458) | ||
{
"option_id": "8458",
"questionaire_id": "2163",
"option_title": "Keep the room organized and clutter-free.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the room organized and clutter-free.',
'2026-08-22 10:53:40',
'2163'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8457 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8457) | ||
{
"option_id": "8457",
"questionaire_id": "2163",
"option_title": "Add more decorations for a lively atmosphere.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add more decorations for a lively atmosphere.',
'2026-08-22 10:53:40',
'2163'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2163 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2163) | ||
{
"questionaire_id": "2163",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?",
"questionaire_order": "52",
"questionaire_correct_answer": "Keep the room organized and clutter-free.",
"questionaire_explanation": "A clutter-free room is like a peaceful sanctuary. It's calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?',
'52',
'Keep the room organized and clutter-free.',
'A clutter-free room is like a peaceful sanctuary. It\'s calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8456 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8456) | ||
{
"option_id": "8456",
"questionaire_id": "2162",
"option_title": "Place a lamp near your bed for reading.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Place a lamp near your bed for reading.',
'2026-08-22 10:53:40',
'2162'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8455 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8455) | ||
{
"option_id": "8455",
"questionaire_id": "2162",
"option_title": "Sleep with a nightlight.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep with a nightlight.',
'2026-08-22 10:53:40',
'2162'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8454 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8454) | ||
{
"option_id": "8454",
"questionaire_id": "2162",
"option_title": "Use blackout curtains to make the room darker.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use blackout curtains to make the room darker.',
'2026-08-22 10:53:40',
'2162'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8453 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8453) | ||
{
"option_id": "8453",
"questionaire_id": "2162",
"option_title": "Keep all lights on for a comforting atmosphere.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep all lights on for a comforting atmosphere.',
'2026-08-22 10:53:40',
'2162'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2162 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2162) | ||
{
"questionaire_id": "2162",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "You struggle with falling asleep because your room is too bright. What can you do to fix this?",
"questionaire_order": "52",
"questionaire_correct_answer": "Use blackout curtains to make the room darker.",
"questionaire_explanation": "At night when darkness falls, your brain then produces another hormone, melatonin, to induce feelings of sleepiness and relaxation.Blackout curtains block out light, making your room darker and more sleep-friendly. It's like turning off a bright light so your brain knows it's nighttime, helping you fall asleep faster.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'You struggle with falling asleep because your room is too bright. What can you do to fix this?',
'52',
'Use blackout curtains to make the room darker.',
'At night when darkness falls, your brain then produces another hormone, melatonin, to induce feelings of sleepiness and relaxation.Blackout curtains block out light, making your room darker and more sleep-friendly. It\'s like turning off a bright light so your brain knows it\'s nighttime, helping you fall asleep faster.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8452 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8452) | ||
{
"option_id": "8452",
"questionaire_id": "2161",
"option_title": "It has no effect on sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It has no effect on sleep',
'2026-08-22 10:53:40',
'2161'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8451 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8451) | ||
{
"option_id": "8451",
"questionaire_id": "2161",
"option_title": "It reminds you of tasks that you have pending",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reminds you of tasks that you have pending',
'2026-08-22 10:53:40',
'2161'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8450 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8450) | ||
{
"option_id": "8450",
"questionaire_id": "2161",
"option_title": "It makes you anxious and irritated",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you anxious and irritated',
'2026-08-22 10:53:40',
'2161'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8449 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8449) | ||
{
"option_id": "8449",
"questionaire_id": "2161",
"option_title": "It signals brain to stay active",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It signals brain to stay active',
'2026-08-22 10:53:40',
'2161'
)
questionaire| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2161 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 2161) | ||
{
"questionaire_id": "2161",
"cbt_id": "311",
"questionaire_type": "cbt",
"questionaire_title": "Bright lightening in room is not recommended at night because:",
"questionaire_order": "52",
"questionaire_correct_answer": "It signals brain to stay active",
"questionaire_explanation": "Bright light keeps your brain alert, like sunlight telling you it's time to wake up. To sleep well, it's better to have dim lighting, signaling your brain that it's time to wind down and rest.",
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'311',
'cbt',
'Bright lightening in room is not recommended at night because:',
'52',
'It signals brain to stay active',
'Bright light keeps your brain alert, like sunlight telling you it\'s time to wake up. To sleep well, it\'s better to have dim lighting, signaling your brain that it\'s time to wind down and rest.',
'2026-08-22 10:53:40'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8448) | ||
{
"option_id": "8448",
"questionaire_id": "2160",
"option_title": "Rock music",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rock music',
'2026-08-22 10:53:40',
'2160'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8447 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8447) | ||
{
"option_id": "8447",
"questionaire_id": "2160",
"option_title": "Classical music and sweet melodies",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Classical music and sweet melodies',
'2026-08-22 10:53:40',
'2160'
)