| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1708 |
15 Aug 2026 10:05:58 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 1959 | New record added in `options` (ID: 1959) | |
| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1959 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1959) | ||
{
"option_id": "1959",
"questionaire_id": "500",
"option_title": "d. A dance party.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. A dance party.',
'2026-08-15 10:05:58',
'500'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1958 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1958) | ||
{
"option_id": "1958",
"questionaire_id": "500",
"option_title": "c. A talent show.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. A talent show.',
'2026-08-15 10:05:58',
'500'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1957 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1957) | ||
{
"option_id": "1957",
"questionaire_id": "500",
"option_title": "b. Extremely scary.",
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"created_at": "2026-08-15 10:05:58",
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'b. Extremely scary.',
'2026-08-15 10:05:58',
'500'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1956 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1956) | ||
{
"option_id": "1956",
"questionaire_id": "500",
"option_title": "a. Exciting.",
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"created_at": "2026-08-15 10:05:58",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. Exciting.',
'2026-08-15 10:05:58',
'500'
)
questionaire| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 500 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 500) | ||
{
"questionaire_id": "500",
"cbt_id": "448",
"questionaire_type": "cbt",
"questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
"questionaire_order": "3",
"questionaire_correct_answer": "Extremely scary.",
"questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'448',
'cbt',
'You\'re scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:',
'3',
'Extremely scary.',
'If you\'re scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you\'re unintentionally confirming to your brain that public speaking is something to be afraid of, even though it\'s a common activity and many people do it.
What if it really is dangerous?
Of course, it\'s not about ignoring anxiety or feeling calm if something really is dangerous. It\'s like learning what\'s really dangerous and what just seems scary.
You also learn what you ... [truncated]
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1955 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1955) | ||
{
"option_id": "1955",
"questionaire_id": "499",
"option_title": "d. It plays music.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. It plays music.',
'2026-08-15 10:05:58',
'499'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1954 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1954) | ||
{
"option_id": "1954",
"questionaire_id": "499",
"option_title": "c. It rings louder.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. It rings louder.',
'2026-08-15 10:05:58',
'499'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1953 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1953) | ||
{
"option_id": "1953",
"questionaire_id": "499",
"option_title": "b. It breaks.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. It breaks.',
'2026-08-15 10:05:58',
'499'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1952 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1952) | ||
{
"option_id": "1952",
"questionaire_id": "499",
"option_title": "a. It gets quieter.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. It gets quieter.',
'2026-08-15 10:05:58',
'499'
)
questionaire| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 499 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 499) | ||
{
"questionaire_id": "499",
"cbt_id": "448",
"questionaire_type": "cbt",
"questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
"questionaire_order": "3",
"questionaire_correct_answer": "It rings louder.",
"questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'448',
'cbt',
'What happens to your anxiety alarm when you avoid fears?',
'3',
'It rings louder.',
'When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It\'s like your brain\'s alarm system gets more sensitive to those fears.',
'2026-08-15 10:05:58'
)
cbt| Date & Time | 2026-08-15 10:05:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 448) | ||
{
"cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
"cbt_image": "",
"cbt_order": "3",
"cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whether it happens quickly or builds up slowly, feelings of anxiety, scary thoughts, and those protective actions you take all work together to keep your anxiety levels high. Each one feeds off the others, and any one of them can be the spark that lights the anxiety fire. Remember, understanding how this works is a big step in managing anxiety.</p><p><b>Think</b> <b>of</b> <b>it</b> <b>like</b> <b>learning</b> <b>how</b> <b>to</b> <b>control</b> <b>a</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>take</b> <b>over!</b></p><p>So, what should you do to overcome your fears? Start by taking small steps that challenge your anxiety without feeling too overwhelmed. Instead of completely avoiding situations, face them gradually. For instance, if flying makes you anxious, consider starting with a simple visit to an airport. Just being there and watching planes take off can be a great first step! After each small victory,</p><p><b>Celebrate!</b> Maybe do a little dance or treat yourself to your favorite snack. Each</p><p>step teaches your brain that what you fear isn’t as scary as it seems.</p><p><b>By</b> <b>slowly</b> <b>working</b> <b>through</b> <b>your</b> <b>anxieties,</b> <b>you</b> <b>can</b> <b>extinguish</b> <b>that</b> <b>anxiety</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>blaze</b> <b>out</b> <b>of</b> <b>control.</b></p><p>Dymond, S., & Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst , 32 , 7-27. Link</p><p>Pal, S., & Patel, S. Effective way of overcoming fear and anxiety. About 10 W’s Book , 51. Link</p>"
}
admin| Date & Time | 2026-08-15 10:05:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1951 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1951) | ||
{
"option_id": "1951",
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"option_title": "d. You're in trouble",
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"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. You\'re in trouble',
'2026-08-15 10:01:19',
'498'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1950 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1950) | ||
{
"option_id": "1950",
"questionaire_id": "498",
"option_title": "c. You're lost",
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"created_at": "2026-08-15 10:01:19",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. You\'re lost',
'2026-08-15 10:01:19',
'498'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1949 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1949) | ||
{
"option_id": "1949",
"questionaire_id": "498",
"option_title": "b. You're brave",
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"created_at": "2026-08-15 10:01:19",
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. You\'re brave',
'2026-08-15 10:01:19',
'498'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1948 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1948) | ||
{
"option_id": "1948",
"questionaire_id": "498",
"option_title": "a. You're weak",
"option_img": null,
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. You\'re weak',
'2026-08-15 10:01:19',
'498'
)
questionaire| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 498 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 498) | ||
{
"questionaire_id": "498",
"cbt_id": "447",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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) VALUES (
'447',
'cbt',
'Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?',
'4',
'You\'re brave',
'Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you\'re brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you\'re taking control of your mental health.',
'2026-08-15 10:01:19'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1947 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1947) | ||
{
"option_id": "1947",
"questionaire_id": "497",
"option_title": "d. Listening to sad music",
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"created_at": "2026-08-15 10:01:19",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'd. Listening to sad music',
'2026-08-15 10:01:19',
'497'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1946 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1946) | ||
{
"option_id": "1946",
"questionaire_id": "497",
"option_title": "c. Watching TV",
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"created_at": "2026-08-15 10:01:19",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Watching TV',
'2026-08-15 10:01:19',
'497'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1945 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1945) | ||
{
"option_id": "1945",
"questionaire_id": "497",
"option_title": "b. Stressful events",
"option_img": null,
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. Stressful events',
'2026-08-15 10:01:19',
'497'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1944 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1944) | ||
{
"option_id": "1944",
"questionaire_id": "497",
"option_title": "a. Eating high caloric food",
"option_img": null,
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. Eating high caloric food',
'2026-08-15 10:01:19',
'497'
)
questionaire| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 497 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 497) | ||
{
"questionaire_id": "497",
"cbt_id": "447",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "4",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'447',
'cbt',
'GAD feels like an emotional tightrope. What adds to this delicate balance is:',
'4',
'Stressful events',
'GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It\'s like walking on a tightrope where any additional stress can make it harder to maintain your balance.',
'2026-08-15 10:01:19'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1943 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1943) | ||
{
"option_id": "1943",
"questionaire_id": "496",
"option_title": "d. Loving surprises.",
"option_img": null,
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. Loving surprises.',
'2026-08-15 10:01:19',
'496'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1942 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1942) | ||
{
"option_id": "1942",
"questionaire_id": "496",
"option_title": "c. Always being happy.",
"option_img": null,
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Always being happy.',
'2026-08-15 10:01:19',
'496'
)
options| Date & Time | 2026-08-15 10:01:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1941 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 1941) | ||
{
"option_id": "1941",
"questionaire_id": "496",
"option_title": "b. Your worry switch is stuck on 'on'.",
"option_img": null,
"created_at": "2026-08-15 10:01:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. Your worry switch is stuck on \'on\'.',
'2026-08-15 10:01:19',
'496'
)