| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1733 |
18 Aug 2026 07:58:39 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-18 07:58:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-18 05:45:55 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-18 04:13:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 447 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=447 |
| Description | Record deleted from `cbt` (ID: 447) | ||
{
"cbt_id": "447",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a roo... [truncated]",
"cbt_image": "",
"created_by": "2026-08-15 10:01:17.432166",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='447'
cbt| Date & Time | 2026-08-18 04:12:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=448 |
| Description | Record deleted from `cbt` (ID: 448) | ||
{
"cbt_id": "448",
"cbt_category": "",
"cbt_order": "3",
"cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
"cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whe... [truncated]",
"cbt_image": "",
"created_by": "2026-08-15 10:05:56.258883",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='448'
cbt| Date & Time | 2026-08-15 10:40:34 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 388 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 388) — changed: cbt_title, cbt_summary | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_title | Building a Daily Mindfulness Routine |
Building a Daily Mindfulness Routine |
| cbt_summary | <p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever started your day in a hurry without planning how you want things to go?</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don't have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated] | <p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever started your day in a hurry without planning how you want things to go?</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don`t have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated] |
{
"cbt_id": "388",
"cbt_category": "",
"cbt_order": "20",
"cbt_title": "Building a Daily Mindfulness Routine \r\n",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever started your day in a hurry without planning how you want things to go?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don't have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 09:40:14.445809",
"updated_by": "0"
}
{
"cbt_id": "388",
"cbt_category": "",
"cbt_order": "20",
"cbt_title": "Building a Daily Mindfulness Routine ",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever started your day in a hurry without planning how you want things to go?</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don`t have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;b... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 09:40:14.445809",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Building a Daily Mindfulness Routine ',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever started your day in a hurry without planning how you want things to go?</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don`t have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. </s... [truncated]
cbt| Date & Time | 2026-08-15 10:34:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 374 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 374) — changed: cbt_title, cbt_summary, cbt_image | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_title | Ease Your Mind, Leave the Wine Behind! |
Ease Your Mind, Leave the Wine Behind! |
| cbt_summary | <p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:10pt;margin-bottom:10pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Picture this: </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">You're sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">But here's the twist:</span><span style="font-size:12pt;fon... [truncated] | <p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:10pt;margin-bottom:10pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Picture this: </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">You`re sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">But here`s the twist:</span><span style="font-size:12pt;fon... [truncated] |
| cbt_image | Day 6.png |
{
"cbt_id": "374",
"cbt_category": "",
"cbt_order": "6",
"cbt_title": "Ease Your Mind, Leave the Wine Behind!\r\n",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:10pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Picture this: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You're sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But here's the twist:</span><span style=\"font-size:12pt;fon... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 06:52:45.720041",
"updated_by": "0"
}
{
"cbt_id": "374",
"cbt_category": "",
"cbt_order": "6",
"cbt_title": "Ease Your Mind, Leave the Wine Behind!",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:10pt;margin-bottom:10pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Picture this: </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">You`re sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. </span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">But here`s the twist:</span><span style=\"font-size:12pt;fon... [truncated]",
"cbt_image": "Day 6.png",
"created_by": "2026-08-12 06:52:45.720041",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Ease Your Mind, Leave the Wine Behind!',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:10pt;margin-bottom:10pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Picture this: </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">You`re sipping on a drink, feeling a bit relaxed, and everything seems a bit easier. </span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;whi... [truncated]
cbt| Date & Time | 2026-08-15 10:23:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 443 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=443 |
| Description | Record deleted from `cbt` (ID: 443) | ||
{
"cbt_id": "443",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety\r\n",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" s... [truncated]",
"cbt_image": "",
"created_by": "2026-08-15 04:50:52.204951",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='443'
admin| Date & Time | 2026-08-15 10:18:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-15 10:18:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-15 10:17:49 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 368 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 368) — changed: cbt_summary, cbt_image | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_summary | <h1 dir="ltr" style="line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:7pt 0pt 0pt 0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</span></h1><h1 dir="ltr" style="line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-... [truncated] | <h1 dir="ltr" style="line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:7pt 0pt 0pt 0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever felt like something was about to go wrong, but you couldn`t quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there`s no apparent reason for them.</span></h1><h1 dir="ltr" style="line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;"><span style="font-... [truncated] |
| cbt_image | Day 4.png |
{
"cbt_id": "368",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<h1 dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:7pt 0pt 0pt 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</span></h1><h1 dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-... [truncated]",
"cbt_image": "",
"created_by": "2026-08-08 05:35:27.795859",
"updated_by": "0"
}
{
"cbt_id": "368",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<h1 dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:7pt 0pt 0pt 0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">Have you ever felt like something was about to go wrong, but you couldn`t quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there`s no apparent reason for them.</span></h1><h1 dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-... [truncated]",
"cbt_image": "Day 4.png",
"created_by": "2026-08-08 05:35:27.795859",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='When Worry Gets Out of Control',cbt_summary='<h1 dir="ltr" style="line-height:1.7999999999999998;text-align: justify;background-color:#ffffff;margin-top:0pt;margin-bottom:0pt;padding:7pt 0pt 0pt 0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">Have you ever felt like something was about to go wrong, but you couldn`t quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there`s no apparent reason for them.</span></h1><h1 dir="ltr" style="line-height:1.7999999999999998;text-align: justify;backgro... [truncated]
cbt| Date & Time | 2026-08-15 10:16:15 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 373) — changed: cbt_image | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_image | Day 5.png |
{
"cbt_id": "373",
"cbt_category": "",
"cbt_order": "5",
"cbt_title": "I can`t get my mind to stop… it`s driving me crazy!",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“He`s late, he was</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-spa... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 05:35:24.149296",
"updated_by": "0"
}
{
"cbt_id": "373",
"cbt_category": "",
"cbt_order": "5",
"cbt_title": "I can`t get my mind to stop… it`s driving me crazy!",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“He`s late, he was</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-spa... [truncated]",
"cbt_image": "Day 5.png",
"created_by": "2026-08-12 05:35:24.149296",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='I can`t get my mind to stop… it`s driving me crazy!',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“He`s late, he was</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:nor... [truncated]
cbt| Date & Time | 2026-08-15 10:15:56 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 373) — changed: cbt_title, cbt_summary | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_title | I can't get my mind to stop… it's driving me crazy! | I can`t get my mind to stop… it`s driving me crazy! |
| cbt_summary | <p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“He's late, he was</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-spa... [truncated] | <p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“He`s late, he was</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-spa... [truncated] |
{
"cbt_id": "373",
"cbt_category": "",
"cbt_order": "5",
"cbt_title": "I can't get my mind to stop… it's driving me crazy!",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“He's late, he was</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-spa... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 05:35:24.149296",
"updated_by": "0"
}
{
"cbt_id": "373",
"cbt_category": "",
"cbt_order": "5",
"cbt_title": "I can`t get my mind to stop… it`s driving me crazy!",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“He`s late, he was</span><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-spa... [truncated]",
"cbt_image": "",
"created_by": "2026-08-12 05:35:24.149296",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='I can`t get my mind to stop… it`s driving me crazy!',cbt_summary='<p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“He`s late, he was</span><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:400;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</span></p><p dir="ltr" style="line-height:1.7999999999999998;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:12pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:nor... [truncated]
admin| Date & Time | 2026-08-15 10:06:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-15 10:06:32 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 442 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=442 |
| Description | Record deleted from `cbt` (ID: 442) | ||
{
"cbt_id": "442",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety\r\n",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"><br></span><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" s... [truncated]",
"cbt_image": "",
"created_by": "2026-08-15 04:48:36.612930",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='442'
cbt| Date & Time | 2026-08-15 10:05:59 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 365 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 365) | ||
{
"cbt_id": "365",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;backgroun... [truncated]",
"cbt_image": "Day 1. (1).png",
"created_by": "2026-08-07 05:32:37.020081",
"updated_by": "0"
}
{
"cbt_id": "365",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir=\"ltr\" style=\"line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;\"> </span></p><p dir=\"ltr\" style=\"line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;\"><span style=\"font-size:12pt;font-family:Merriweather,serif;color:#000000;backgroun... [truncated]",
"cbt_image": "Day 1. (1).png",
"created_by": "2026-08-07 05:32:37.020081",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='Understanding Panic and Anxiety',cbt_summary='<p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;">“You experience moments absolutely free from worry. These brief respites are called panic”</span></p><p dir="ltr" style="line-height:1.38;text-align: center;margin-top:0pt;margin-bottom:0pt;"><span style="font-size:13.999999999999998pt;font-family:Merriweather,serif;color:#000000;background-color:transparent;font-weight:700;font-style:normal;font-variant:normal;text-decoration:none;vertical-align:baseline;white-space:pre;white-space:pre-wrap;"> </span></p><p dir="ltr" style="line-height:1.7999999999999998;text-align: justify;margin-top:0pt;margin-bottom:0pt;"><span styl... [truncated]
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1967 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1967) | ||
{
"option_id": "1967",
"questionaire_id": "502",
"option_title": "Worry about the next challenge.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worry about the next challenge.',
'2026-08-15 10:05:58',
'502'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1966 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1966) | ||
{
"option_id": "1966",
"questionaire_id": "502",
"option_title": "Feel guilty for being anxious.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel guilty for being anxious.',
'2026-08-15 10:05:58',
'502'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1965 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1965) | ||
{
"option_id": "1965",
"questionaire_id": "502",
"option_title": "Celebrate your success in a fun way.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Celebrate your success in a fun way.',
'2026-08-15 10:05:58',
'502'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1964 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1964) | ||
{
"option_id": "1964",
"questionaire_id": "502",
"option_title": "Ignore it and move on.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore it and move on.',
'2026-08-15 10:05:58',
'502'
)
questionaire| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 502 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 502) | ||
{
"questionaire_id": "502",
"cbt_id": "448",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'448',
'cbt',
'After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?',
'3',
'Celebrate your success in a fun way.',
'Celebrating your achievements is essential after overcoming a fear. By
acknowledging your success, you reinforce the idea that facing fears leads to
positive outcomes. This could be treating yourself, sharing your
accomplishments, or doing a little happy dance! Celebrating boosts your
confidence and makes tackling future challenges easier. Ignoring your success or
feeling guilty only holds you back. So, remember to celebrate every victory, no
matter how small!',
'2026-08-15 10:05:58'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1963 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1963) | ||
{
"option_id": "1963",
"questionaire_id": "501",
"option_title": "D) Ask your friends to change the trip so you don’t have to fly.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'D) Ask your friends to change the trip so you don’t have to fly.',
'2026-08-15 10:05:58',
'501'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1962 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1962) | ||
{
"option_id": "1962",
"questionaire_id": "501",
"option_title": "C) Instead of completely avoiding flying, start facing your fear gradually.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'C) Instead of completely avoiding flying, start facing your fear gradually.',
'2026-08-15 10:05:58',
'501'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1961 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1961) | ||
{
"option_id": "1961",
"questionaire_id": "501",
"option_title": "B) Think about how scary the flight will be and avoid it completely.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'B) Think about how scary the flight will be and avoid it completely.',
'2026-08-15 10:05:58',
'501'
)
options| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 1960 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 1960) | ||
{
"option_id": "1960",
"questionaire_id": "501",
"option_title": "A) Ignore your feelings and hope they go away.",
"option_img": null,
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) Ignore your feelings and hope they go away.',
'2026-08-15 10:05:58',
'501'
)
questionaire| Date & Time | 2026-08-15 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 501 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 501) | ||
{
"questionaire_id": "501",
"cbt_id": "448",
"questionaire_type": "cbt",
"questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
"questionaire_order": "3",
"questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
"questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
"created_at": "2026-08-15 10:05:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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'448',
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'You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?',
'3',
'Instead of completely avoiding flying, start facing your fear gradually.',
'This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t a... [truncated]