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Har module ka add, edit aur delete ka mukammal record

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
1909	19 Aug 2026 06:06:54 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	2065	New record added in `options` (ID: 2065)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2065	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2065)

New Data (after)

{
    "option_id": "2065",
    "questionaire_id": "528",
    "option_title": "B) Think about how scary the flight will be and avoid it completely.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'B) Think about how scary the flight will be and avoid it completely.',
                            '2026-08-19 06:06:54',
                            '528'
                        )

1908 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2064 New record added in `options` (ID: 2064)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2064	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2064)

New Data (after)

{
    "option_id": "2064",
    "questionaire_id": "528",
    "option_title": "A) Ignore your feelings and hope they go away.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A) Ignore your feelings and hope they go away.',
                            '2026-08-19 06:06:54',
                            '528'
                        )

1907 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 528 New record added in `questionaire` (ID: 528)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	528	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 528)

New Data (after)

{
    "questionaire_id": "528",
    "cbt_id": "5",
    "questionaire_type": "cbt",
    "questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
    "questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '5',
        'cbt',
        'You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?',
        '3',
        'Instead of completely avoiding flying, start facing your fear gradually.',
        'This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as ... [truncated]

1906 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2063 New record added in `options` (ID: 2063)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2063	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2063)

New Data (after)

{
    "option_id": "2063",
    "questionaire_id": "527",
    "option_title": "d. A dance party.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. A dance party.',
                            '2026-08-19 06:06:54',
                            '527'
                        )

1905 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2062 New record added in `options` (ID: 2062)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2062	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2062)

New Data (after)

{
    "option_id": "2062",
    "questionaire_id": "527",
    "option_title": "c. A talent show.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. A talent show.',
                            '2026-08-19 06:06:54',
                            '527'
                        )

1904 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2061 New record added in `options` (ID: 2061)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2061	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2061)

New Data (after)

{
    "option_id": "2061",
    "questionaire_id": "527",
    "option_title": "b. Extremely scary.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Extremely scary.',
                            '2026-08-19 06:06:54',
                            '527'
                        )

1903 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2060 New record added in `options` (ID: 2060)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2060	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2060)

New Data (after)

{
    "option_id": "2060",
    "questionaire_id": "527",
    "option_title": "a. Exciting.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Exciting.',
                            '2026-08-19 06:06:54',
                            '527'
                        )

1902 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 527 New record added in `questionaire` (ID: 527)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	527	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 527)

New Data (after)

{
    "questionaire_id": "527",
    "cbt_id": "5",
    "questionaire_type": "cbt",
    "questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Extremely scary.",
    "questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '5',
        'cbt',
        'You\'re scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:',
        '3',
        'Extremely scary.',
        'If you\'re scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you\'re unintentionally confirming to your brain that public speaking is something to be afraid of, even though it\'s a common activity and many people do it.

What if it really is dangerous?

Of course, it\'s not about ignoring anxiety or feeling calm if something really is dangerous. It\'s like learning what\'s really dangerous and what just seems scary.

You also learn what you ca... [truncated]

1901 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2059 New record added in `options` (ID: 2059)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2059	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2059)

New Data (after)

{
    "option_id": "2059",
    "questionaire_id": "526",
    "option_title": "d. It plays music.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. It plays music.',
                            '2026-08-19 06:06:54',
                            '526'
                        )

1900 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2058 New record added in `options` (ID: 2058)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2058	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2058)

New Data (after)

{
    "option_id": "2058",
    "questionaire_id": "526",
    "option_title": "c. It rings louder.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. It rings louder.',
                            '2026-08-19 06:06:54',
                            '526'
                        )

1899 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2057 New record added in `options` (ID: 2057)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2057	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2057)

New Data (after)

{
    "option_id": "2057",
    "questionaire_id": "526",
    "option_title": "b. It breaks.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. It breaks.',
                            '2026-08-19 06:06:54',
                            '526'
                        )

1898 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2056 New record added in `options` (ID: 2056)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2056	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2056)

New Data (after)

{
    "option_id": "2056",
    "questionaire_id": "526",
    "option_title": "a. It gets quieter.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. It gets quieter.',
                            '2026-08-19 06:06:54',
                            '526'
                        )

1897 19 Aug 2026
06:06:54 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 526 New record added in `questionaire` (ID: 526)

Date & Time	2026-08-19 06:06:54	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	526	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 526)

New Data (after)

{
    "questionaire_id": "526",
    "cbt_id": "5",
    "questionaire_type": "cbt",
    "questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "It rings louder.",
    "questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
    "created_at": "2026-08-19 06:06:54",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '5',
        'cbt',
        'What happens to your anxiety alarm when you avoid fears?',
        '3',
        'It rings louder.',
        'When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It\'s like your brain\'s alarm system gets more sensitive to those fears.',
        '2026-08-19 06:06:54'
        )

1896 19 Aug 2026
06:06:53 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 5 New record added in `cbt` (ID: 5)

Date & Time	2026-08-19 06:06:53	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	5	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 5)

New Data (after)

{
    "cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
    "cbt_image": "",
    "cbt_order": "3",
    "cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whether it happens quickly or builds up slowly, feelings of anxiety, scary thoughts, and those protective actions you take all work together to keep your anxiety levels high. Each one feeds off the others, and any one of them can be the spark that lights the anxiety fire. Remember, understanding how this works is a big step in managing anxiety.</p><p><b>Think</b> <b>of</b> <b>it</b> <b>like</b> <b>learning</b> <b>how</b> <b>to</b> <b>control</b> <b>a</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>take</b> <b>over!</b></p><p>So, what should you do to overcome your fears? Start by taking small steps that challenge your anxiety without feeling too overwhelmed. Instead of completely avoiding situations, face them gradually. For instance, if flying makes you anxious, consider starting with a simple visit to an airport. Just being there and watching planes take off can be a great first step! After each small victory,</p><p><b>Celebrate!</b> Maybe do a little dance or treat yourself to your favorite snack. Each</p><p>step teaches your brain that what you fear isn’t as scary as it seems.</p><p><b>By</b> <b>slowly</b> <b>working</b> <b>through</b> <b>your</b> <b>anxieties,</b> <b>you</b> <b>can</b> <b>extinguish</b> <b>that</b> <b>anxiety</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>blaze</b> <b>out</b> <b>of</b> <b>control.</b></p><p>Dymond, S., &amp; Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst , 32 , 7-27. Link</p><p>Pal, S., &amp; Patel, S. Effective way of overcoming fear and anxiety. About 10 W’s Book , 51. Link</p>"
}

1895 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2055 New record added in `options` (ID: 2055)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2055	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2055)

New Data (after)

{
    "option_id": "2055",
    "questionaire_id": "525",
    "option_title": "d. Make you aware another bad event would happen.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Make you aware another bad event would happen.',
                            '2026-08-19 06:06:13',
                            '525'
                        )

1894 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2054 New record added in `options` (ID: 2054)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2054	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2054)

New Data (after)

{
    "option_id": "2054",
    "questionaire_id": "525",
    "option_title": "c. Make you push all the buttons.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Make you push all the buttons.',
                            '2026-08-19 06:06:13',
                            '525'
                        )

1893 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2053 New record added in `options` (ID: 2053)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2053	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2053)

New Data (after)

{
    "option_id": "2053",
    "questionaire_id": "525",
    "option_title": "b. Trigger anxiety.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Trigger anxiety.',
                            '2026-08-19 06:06:13',
                            '525'
                        )

1892 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2052 New record added in `options` (ID: 2052)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2052	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2052)

New Data (after)

{
    "option_id": "2052",
    "questionaire_id": "525",
    "option_title": "a. Make you want to take the stairs.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Make you want to take the stairs.',
                            '2026-08-19 06:06:13',
                            '525'
                        )

1891 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 525 New record added in `questionaire` (ID: 525)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	525	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 525)

New Data (after)

{
    "questionaire_id": "525",
    "cbt_id": "4",
    "questionaire_type": "cbt",
    "questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "Trigger anxiety.",
    "questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '4',
        'cbt',
        'After a bad experience in an elevator, just hearing the word \'elevator\' might:',
        '2',
        'Trigger anxiety.',
        'After a bad experience in an elevator, just hearing the word \'elevator\' might trigger anxiety. This is because your brain has linked the word \'elevator\' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.',
        '2026-08-19 06:06:13'
        )

1890 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2051 New record added in `options` (ID: 2051)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2051	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2051)

New Data (after)

{
    "option_id": "2051",
    "questionaire_id": "524",
    "option_title": "d. Clock.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Clock.',
                            '2026-08-19 06:06:13',
                            '524'
                        )

1889 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2050 New record added in `options` (ID: 2050)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2050	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2050)

New Data (after)

{
    "option_id": "2050",
    "questionaire_id": "524",
    "option_title": "c. Food processor.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Food processor.',
                            '2026-08-19 06:06:13',
                            '524'
                        )

1888 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2049 New record added in `options` (ID: 2049)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2049	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2049)

New Data (after)

{
    "option_id": "2049",
    "questionaire_id": "524",
    "option_title": "b. Music player.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Music player.',
                            '2026-08-19 06:06:13',
                            '524'
                        )

1887 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2048 New record added in `options` (ID: 2048)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2048	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2048)

New Data (after)

{
    "option_id": "2048",
    "questionaire_id": "524",
    "option_title": "a. Radar for danger.",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Radar for danger.',
                            '2026-08-19 06:06:13',
                            '524'
                        )

1886 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 524 New record added in `questionaire` (ID: 524)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	524	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 524)

New Data (after)

{
    "questionaire_id": "524",
    "cbt_id": "4",
    "questionaire_type": "cbt",
    "questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "Radar for danger.",
    "questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '4',
        'cbt',
        'The anxiety part of your brain which remembers dangerous situations acts like a:',
        '2',
        'Radar for danger.',
        'The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It\'s like a radar constantly scanning for threats, to keep you safe.',
        '2026-08-19 06:06:13'
        )

1885 19 Aug 2026
06:06:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2047 New record added in `options` (ID: 2047)

Date & Time	2026-08-19 06:06:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2047	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2047)

New Data (after)

{
    "option_id": "2047",
    "questionaire_id": "523",
    "option_title": "d. What movie should I watch to distract myself?",
    "option_img": null,
    "created_at": "2026-08-19 06:06:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. What movie should I watch to distract myself?',
                            '2026-08-19 06:06:13',
                            '523'
                        )

Showing 10,251–10,275 of 12,063

Activity Logs

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Clean Old Logs