| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11154 |
22 Aug 2026 10:53:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8485 | New record added in `options` (ID: 8485) | |
| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8485 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8485) | ||
{
"option_id": "8485",
"questionaire_id": "2170",
"option_title": "Engaging in vigorous exercise",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in vigorous exercise',
'2026-08-22 10:53:44',
'2170'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2170 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2170) | ||
{
"questionaire_id": "2170",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "What is a practical step to relax your body before bedtime?",
"questionaire_order": "53",
"questionaire_correct_answer": "Enjoying a warm bath or shower",
"questionaire_explanation": "A warm bath or shower before bed is like a warm hug for your body. The warmth helps relax your muscles, and the quiet time gives you a chance to unwind and let go of the day's stress. It's a soothing transition from the busyness of the day to the calmness of the night, preparing your body and mind for sleep.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'What is a practical step to relax your body before bedtime?',
'53',
'Enjoying a warm bath or shower',
'A warm bath or shower before bed is like a warm hug for your body. The warmth helps relax your muscles, and the quiet time gives you a chance to unwind and let go of the day\'s stress. It\'s a soothing transition from the busyness of the day to the calmness of the night, preparing your body and mind for sleep.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8484 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8484) | ||
{
"option_id": "8484",
"questionaire_id": "2169",
"option_title": "Avoiding any food intake close to bedtime",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any food intake close to bedtime',
'2026-08-22 10:53:44',
'2169'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8483 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8483) | ||
{
"option_id": "8483",
"questionaire_id": "2169",
"option_title": "Watching stimulating movies before sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching stimulating movies before sleep',
'2026-08-22 10:53:44',
'2169'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8482 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8482) | ||
{
"option_id": "8482",
"questionaire_id": "2169",
"option_title": "Developing a calming bedtime routine",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Developing a calming bedtime routine',
'2026-08-22 10:53:44',
'2169'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8481 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8481) | ||
{
"option_id": "8481",
"questionaire_id": "2169",
"option_title": "Consuming Dark Chocolate before bedtime",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming Dark Chocolate before bedtime',
'2026-08-22 10:53:44',
'2169'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2169 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2169) | ||
{
"questionaire_id": "2169",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?",
"questionaire_order": "53",
"questionaire_correct_answer": "Developing a calming bedtime routine",
"questionaire_explanation": "Creating a calming routine before bed is like setting the stage for a peaceful night's sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it's time to wind down and let go of the day's worries. It's a way to tell your mind and body that the busy day is over and now it's time to rest.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?',
'53',
'Developing a calming bedtime routine',
'Creating a calming routine before bed is like setting the stage for a peaceful night\'s sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it\'s time to wind down and let go of the day\'s worries. It\'s a way to tell your mind and body that the busy day is over and now it\'s time to rest.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8480 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8480) | ||
{
"option_id": "8480",
"questionaire_id": "2168",
"option_title": "Right after lunch.",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Right after lunch.',
'2026-08-22 10:53:44',
'2168'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8479 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8479) | ||
{
"option_id": "8479",
"questionaire_id": "2168",
"option_title": "During the night.",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'During the night.',
'2026-08-22 10:53:44',
'2168'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8478 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8478) | ||
{
"option_id": "8478",
"questionaire_id": "2168",
"option_title": "In the afternoon.",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'In the afternoon.',
'2026-08-22 10:53:44',
'2168'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8477 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8477) | ||
{
"option_id": "8477",
"questionaire_id": "2168",
"option_title": "Only in the morning.",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only in the morning.',
'2026-08-22 10:53:44',
'2168'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2168 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2168) | ||
{
"questionaire_id": "2168",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "What time of day does anxiety typically affect sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "During the night.",
"questionaire_explanation": "Anxiety often affects sleep at night because that's when things are quieter and there are fewer distractions. It's like when you're trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it's time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'What time of day does anxiety typically affect sleep?',
'53',
'During the night.',
'Anxiety often affects sleep at night because that\'s when things are quieter and there are fewer distractions. It\'s like when you\'re trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it\'s time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8476 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8476) | ||
{
"option_id": "8476",
"questionaire_id": "2167",
"option_title": "Maintaining a consistent sleep routine",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Maintaining a consistent sleep routine',
'2026-08-22 10:53:44',
'2167'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8475 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8475) | ||
{
"option_id": "8475",
"questionaire_id": "2167",
"option_title": "Dwelling on worrisome thoughts",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on worrisome thoughts',
'2026-08-22 10:53:44',
'2167'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8474 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8474) | ||
{
"option_id": "8474",
"questionaire_id": "2167",
"option_title": "Practicing relaxation techniques",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practicing relaxation techniques',
'2026-08-22 10:53:44',
'2167'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8473 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8473) | ||
{
"option_id": "8473",
"questionaire_id": "2167",
"option_title": "Limiting caffeine intake",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting caffeine intake',
'2026-08-22 10:53:44',
'2167'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2167 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2167) | ||
{
"questionaire_id": "2167",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?",
"questionaire_order": "53",
"questionaire_correct_answer": "Dwelling on worrisome thoughts",
"questionaire_explanation": "When you spend a lot of time thinking about things that worry you, it's like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It's like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?',
'53',
'Dwelling on worrisome thoughts',
'When you spend a lot of time thinking about things that worry you, it\'s like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It\'s like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8472 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8472) | ||
{
"option_id": "8472",
"questionaire_id": "2166",
"option_title": "Induces restful slumber",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Induces restful slumber',
'2026-08-22 10:53:44',
'2166'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8471 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8471) | ||
{
"option_id": "8471",
"questionaire_id": "2166",
"option_title": "Keeps the mind on high alert",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeps the mind on high alert',
'2026-08-22 10:53:44',
'2166'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8470 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8470) | ||
{
"option_id": "8470",
"questionaire_id": "2166",
"option_title": "Promotes peaceful sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promotes peaceful sleep',
'2026-08-22 10:53:44',
'2166'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8469 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8469) | ||
{
"option_id": "8469",
"questionaire_id": "2166",
"option_title": "Enhances sleep quality",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances sleep quality',
'2026-08-22 10:53:44',
'2166'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2166 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2166) | ||
{
"questionaire_id": "2166",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "What role does anxiety play in disrupting sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "Keeps the mind on high alert",
"questionaire_explanation": "Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you're trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It's like your brain is constantly on the lookout, making it difficult to relax enough for a good night's sleep.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'What role does anxiety play in disrupting sleep?',
'53',
'Keeps the mind on high alert',
'Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you\'re trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It\'s like your brain is constantly on the lookout, making it difficult to relax enough for a good night\'s sleep.',
'2026-08-22 10:53:44'
)
cbt| Date & Time | 2026-08-22 10:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 312) | ||
{
"cbt_title": "Managing Insomnia and Anxiety",
"cbt_image": "",
"cbt_order": "53",
"cbt_summary": "<p>Dealing with insomnia, that is trouble falling and staying asleep, is important, especially when it's linked to anxiety. Anxiety is like your body's overactive alarm system, making you feel tense and worried. It's normal to have these feelings occasionally, but if they happen a lot, it’s serious to address them.</p><p>This constant worry during the day often creeps into the night, making it hard to fall asleep. It's like your mind is on high alert, keeping you from getting the rest you need. If this happens regularly, it can lead to something called chronic insomnia, meaning you struggle with sleep at least three times a week for more than three months.</p><p>When you finally do manage to fall asleep, anxiety can interrupt your slumber, preventing you from staying asleep long enough to feel fully rested. Think of it as if your body's alarm is going off when it shouldn't, disturbing your peaceful sleep. This lack of quality sleep can create stress, making it even harder to get the rest you need and contributing to more anxiety.</p><p><b>What You Can Do?</b></p><p>Sleep and anxiety problems are treatable. Some options that can help are:</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Start off by creating a bedtime routine to set a specific bedtime, like 10 PM, and enjoy a relaxing warm bath or shower before it. Dim the lights as bedtime approaches, and turn off electronic devices an hour before bed to calm your mind. Practice deep breathing, avoid heavy foods, and wear comfy pajamas. Reflect on things you're grateful for, and wake up at the same time each morning. Consistency is key – sticking to your routine signals your body that it's time to sleep, making it easier to relax and get a good night's rest.</p>"
}
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8468 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8468) | ||
{
"option_id": "8468",
"questionaire_id": "2165",
"option_title": "disrupting natural sleep patterns.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'disrupting natural sleep patterns.',
'2026-08-22 10:53:40',
'2165'
)
options| Date & Time | 2026-08-22 10:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8467 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 8467) | ||
{
"option_id": "8467",
"questionaire_id": "2165",
"option_title": "signaling safety and reduces anxiety.",
"option_img": null,
"created_at": "2026-08-22 10:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'signaling safety and reduces anxiety.',
'2026-08-22 10:53:40',
'2165'
)