| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 1985 |
19 Aug 2026 06:08:24 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 543 | New record added in `questionaire` (ID: 543) | |
| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 543 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 543) | ||
{
"questionaire_id": "543",
"cbt_id": "8",
"questionaire_type": "cbt",
"questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :",
"questionaire_order": "4",
"questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
"questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
"created_at": "2026-08-19 06:08:24",
"modified_at": null,
"deleted_at": null
}
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'8',
'cbt',
'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :',
'4',
'Your worry switch is stuck on \'on\'.',
'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on \'on\'. It\'s like your mind can\'t stop worrying, even about the smallest things, and it\'s hard to find a way to turn off these anxious thoughts.',
'2026-08-19 06:08:24'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2123 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2123) | ||
{
"option_id": "2123",
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"option_title": "d. Trouble sleeping.",
"option_img": null,
"created_at": "2026-08-19 06:08:24",
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'd. Trouble sleeping.',
'2026-08-19 06:08:24',
'542'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2122 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2122) | ||
{
"option_id": "2122",
"questionaire_id": "542",
"option_title": "c. Feeling on edge.",
"option_img": null,
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'c. Feeling on edge.',
'2026-08-19 06:08:24',
'542'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2121 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2121) | ||
{
"option_id": "2121",
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"option_title": "b. Frequent laughter.",
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'b. Frequent laughter.',
'2026-08-19 06:08:24',
'542'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2120 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2120) | ||
{
"option_id": "2120",
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"option_title": "a. Constant worry.",
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'a. Constant worry.',
'2026-08-19 06:08:24',
'542'
)
questionaire| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 542 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 542) | ||
{
"questionaire_id": "542",
"cbt_id": "8",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "4",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.\n\nFrequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-19 06:08:24",
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'Which of the following is NOT a symptom of GAD?',
'4',
'Frequent laughter.',
'A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.
Frequent laughter isn\'t typically linked with the anxiety and stress that comes with GAD.',
'2026-08-19 06:08:24'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2119 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2119) | ||
{
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"option_title": "d. Hypothetical worst-case scenarios.",
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"created_at": "2026-08-19 06:08:24",
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'd. Hypothetical worst-case scenarios.',
'2026-08-19 06:08:24',
'541'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2118 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2118) | ||
{
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"questionaire_id": "541",
"option_title": "c. Past mistakes and regrets.",
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"created_at": "2026-08-19 06:08:24",
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'c. Past mistakes and regrets.',
'2026-08-19 06:08:24',
'541'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2117 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2117) | ||
{
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'541'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2116 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2116) | ||
{
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"option_title": "a. Everyday issues for no obvious reason.",
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'2026-08-19 06:08:24',
'541'
)
questionaire| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 541 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 541) | ||
{
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"cbt_id": "8",
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"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "4",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-19 06:08:24",
"modified_at": null,
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'cbt',
'In generalized anxiety disorder You often find yourself worrying about',
'4',
'Everyday issues for no obvious reason.',
'You often find yourself worrying about everyday issues for no obvious reason. It\'s like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.',
'2026-08-19 06:08:24'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2115 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2115) | ||
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"option_title": "d. Generalized Anticipation Disorder.",
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) VALUES (
'd. Generalized Anticipation Disorder.',
'2026-08-19 06:08:24',
'540'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2114 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2114) | ||
{
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"option_title": "c. Generalized Anxiety Disorder.",
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"created_at": "2026-08-19 06:08:24",
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INSERT INTO `options` (
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questionaire_id
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'c. Generalized Anxiety Disorder.',
'2026-08-19 06:08:24',
'540'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2113 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2113) | ||
{
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"option_title": "b. General Appraisal Disorder.",
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INSERT INTO `options` (
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) VALUES (
'b. General Appraisal Disorder.',
'2026-08-19 06:08:24',
'540'
)
options| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2112 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2112) | ||
{
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"option_title": "a. Generalized Apprehension Disorder.",
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"modified_at": null,
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}
INSERT INTO `options` (
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) VALUES (
'a. Generalized Apprehension Disorder.',
'2026-08-19 06:08:24',
'540'
)
questionaire| Date & Time | 2026-08-19 06:08:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 540 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 540) | ||
{
"questionaire_id": "540",
"cbt_id": "8",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 06:08:24",
"modified_at": null,
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}
INSERT INTO questionaire (
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'cbt',
'What does GAD stand for?',
'4',
'Generalized Anxiety Disorder.',
'GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.',
'2026-08-19 06:08:24'
)
cbt| Date & Time | 2026-08-19 06:08:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 8 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 8) | ||
{
"cbt_title": "When Worry Gets Out of Control",
"cbt_image": "",
"cbt_order": "4",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a room where someone really gets what you're going through. There's more you can do in your everyday plot too. Picture yourself lacing up your sneakers and going for a run – exercise can be a great way to clear the fog of anxiety. Or imagine sitting quietly, practicing mindfulness, letting your worries float away like leaves in a stream.</p><p>Eating healthy, getting enough sleep, and carving out time for fun stuff are all part of your toolkit to manage GAD.</p><p>Remember that it's a part of your story, but it doesn't define you. You're the hero here, you can navigate this rollercoaster. There's a whole world out there waiting for you, beyond the fog of worry. So, take a deep breath, and take the next step in your adventure.</p><p><b>You're</b> <b>not</b> <b>alone,</b> <b>and</b> <b>your</b> <b>story</b> <b>is</b> <b>far</b> <b>from</b> <b>over!</b></p><p><b>Gana,</b> <b>K.,</b> <b>Martin,</b> <b>B.,</b> <b>&</b> <b>Canouet,</b> <b>M.</b> <b>D.</b> <b>(2001).</b> <b>Worry</b> <b>and</b> <b>anxiety:</b> <b>is</b> <b>there</b> <b>a</b> <b>causal</b> <b>relationship?.</b></p><p><b>Psychopathology</b> <b>,</b> <b>34</b> <b>(5),</b> <b>221-229.</b> <b>Link</b> <b>Borkovec,</b> <b>T.</b> <b>D.,</b> <b>&</b> <b>Newman,</b> <b>M.</b> <b>G.</b> <b>(1998).</b> <b>Worry</b> <b>and</b> <b>generalized</b> <b>anxiety</b> <b>disorder.</b> <b>Comprehensive</b> <b>clinical</b> <b>psychology</b> <b>,</b> <b>6</b> <b>,</b> <b>439-459.</b> <b>Link</b></p>"
}
options| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2111 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2111) | ||
{
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"option_title": "d. You're in trouble",
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"created_at": "2026-08-19 06:07:45",
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'd. You\'re in trouble',
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'539'
)
options| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2110 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2110) | ||
{
"option_id": "2110",
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"option_title": "c. You're lost",
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) VALUES (
'c. You\'re lost',
'2026-08-19 06:07:45',
'539'
)
options| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2109 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2109) | ||
{
"option_id": "2109",
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"option_title": "b. You're brave",
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INSERT INTO `options` (
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) VALUES (
'b. You\'re brave',
'2026-08-19 06:07:45',
'539'
)
options| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2108 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2108) | ||
{
"option_id": "2108",
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"option_title": "a. You're weak",
"option_img": null,
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INSERT INTO `options` (
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) VALUES (
'a. You\'re weak',
'2026-08-19 06:07:45',
'539'
)
questionaire| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 539 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 539) | ||
{
"questionaire_id": "539",
"cbt_id": "7",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-19 06:07:45",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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) VALUES (
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'cbt',
'Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?',
'4',
'You\'re brave',
'Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you\'re brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you\'re taking control of your mental health.',
'2026-08-19 06:07:45'
)
options| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2107 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2107) | ||
{
"option_id": "2107",
"questionaire_id": "538",
"option_title": "d. Listening to sad music",
"option_img": null,
"created_at": "2026-08-19 06:07:45",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. Listening to sad music',
'2026-08-19 06:07:45',
'538'
)
options| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2106 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2106) | ||
{
"option_id": "2106",
"questionaire_id": "538",
"option_title": "c. Watching TV",
"option_img": null,
"created_at": "2026-08-19 06:07:45",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Watching TV',
'2026-08-19 06:07:45',
'538'
)
options| Date & Time | 2026-08-19 06:07:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2105 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2105) | ||
{
"option_id": "2105",
"questionaire_id": "538",
"option_title": "b. Stressful events",
"option_img": null,
"created_at": "2026-08-19 06:07:45",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. Stressful events',
'2026-08-19 06:07:45',
'538'
)