| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2111 |
19 Aug 2026 06:15:00 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 568 | New record added in `questionaire` (ID: 568) | |
| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 568 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 568) | ||
{
"questionaire_id": "568",
"cbt_id": "12",
"questionaire_type": "cbt",
"questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
"questionaire_order": "2",
"questionaire_correct_answer": "What’s making me scared?",
"questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
"created_at": "2026-08-19 06:15:00",
"modified_at": null,
"deleted_at": null
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questionaire_explanation,
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'cbt',
'If you don\'t know what triggers your anxiety, you should ask yourself:',
'2',
'What’s making me scared?',
'If you don\'t know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.',
'2026-08-19 06:15:00'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2219 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2219) | ||
{
"option_id": "2219",
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"option_title": "d. More colorful.",
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'd. More colorful.',
'2026-08-19 06:15:00',
'567'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2218 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2218) | ||
{
"option_id": "2218",
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"option_title": "c. More exciting.",
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'c. More exciting.',
'2026-08-19 06:15:00',
'567'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2217 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2217) | ||
{
"option_id": "2217",
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questionaire_id
) VALUES (
'b. More scary.',
'2026-08-19 06:15:00',
'567'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2216 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2216) | ||
{
"option_id": "2216",
"questionaire_id": "567",
"option_title": "a. More fun.",
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'a. More fun.',
'2026-08-19 06:15:00',
'567'
)
questionaire| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 567 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 567) | ||
{
"questionaire_id": "567",
"cbt_id": "12",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety can make normal situations feel:",
"questionaire_order": "2",
"questionaire_correct_answer": "More scary.",
"questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
"created_at": "2026-08-19 06:15:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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) VALUES (
'12',
'cbt',
'Anxiety can make normal situations feel:',
'2',
'More scary.',
'Anxiety can make normal situations feel more scary. When you\'re anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.',
'2026-08-19 06:15:00'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2215 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2215) | ||
{
"option_id": "2215",
"questionaire_id": "566",
"option_title": "d. Prefer trains.",
"option_img": null,
"created_at": "2026-08-19 06:15:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'd. Prefer trains.',
'2026-08-19 06:15:00',
'566'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2214 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2214) | ||
{
"option_id": "2214",
"questionaire_id": "566",
"option_title": "c. Want to be a pilot.",
"option_img": null,
"created_at": "2026-08-19 06:15:00",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'c. Want to be a pilot.',
'2026-08-19 06:15:00',
'566'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2213 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2213) | ||
{
"option_id": "2213",
"questionaire_id": "566",
"option_title": "b. Feel anxious about flying.",
"option_img": null,
"created_at": "2026-08-19 06:15:00",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'b. Feel anxious about flying.',
'2026-08-19 06:15:00',
'566'
)
options| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2212 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 2212) | ||
{
"option_id": "2212",
"questionaire_id": "566",
"option_title": "a. Love flying.",
"option_img": null,
"created_at": "2026-08-19 06:15:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'a. Love flying.',
'2026-08-19 06:15:00',
'566'
)
questionaire| Date & Time | 2026-08-19 06:15:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 566 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 566) | ||
{
"questionaire_id": "566",
"cbt_id": "12",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-19 06:15:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'12',
'cbt',
'Imagine it\'s your first time flying and it\'s a bumpy ride. In the future, you might:',
'2',
'Feel anxious about flying.',
'If it\'s your first time flying and it\'s a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.',
'2026-08-19 06:15:00'
)
cbt| Date & Time | 2026-08-19 06:14:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 12 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 12) | ||
{
"cbt_title": "Which came first, the chicken or the egg?",
"cbt_image": "",
"cbt_order": "2",
"cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: <b>the</b> <b>chicken</b> <b>or</b> <b>the</b> <b>egg?</b> In other words, does anxiety cause scary events to feel scarier, or do scary events cause more anxiety?</p><p><b>It's</b> <b>a</b> <b>bit</b> <b>of</b> <b>both.</b></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to anxiety, you might find this experience really frightening, even if it's just normal bumps. On the other hand, if this is one of your first flights and it's a rough one, you might start feeling anxious about flying in the future, even though flying is generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, <b>the</b> <b>amygdala</b> , is like a radar that is trained to spot dangerous objects and situations.</p><p>When this “radar” spots something that could be dangerous, it tells the brain to begin the fight or run away, producing the uncomfortable feelings you get when you are anxious.</p><p>Understanding your triggers is a big step in managing your anxiety. It's like being a detective in your own life, uncovering clues to help you feel better.</p><p>Remember, whether the chicken or the egg came first doesn't matter as much as understanding how they affect each other in your world.</p><p><b>“What</b> <b>if</b> <b>I</b> <b>don’t</b> <b>know</b> <b>what</b> <b>triggers</b> <b>my</b> <b>anxiety?”</b></p><p>To identify what makes you anxious, ask yourself the following questions:</p><p>a. When I feel scared or nervous, what am I thinking about?</p><p>b. Am I worried about having more anxiety in the future?</p><p>c. Am I afraid of body sensations that remind me of anxiety attacks?</p><p>d. Am I worried that I will not be able to cope if bad things happen?</p><p>Forster, G. L., Novick, A. M., Scholl, J. L., & Watt, M. J. (2012). The role of the amygdala in anxiety disorders. The amygdala-a discrete multitasking manager , 61-102. Link Davis, M. (1992). The role of the amygdala in fear and anxiety. Annual review of neuroscience , 15 (1), 353-375. Link</p>"
}
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2211 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2211) | ||
{
"option_id": "2211",
"questionaire_id": "565",
"option_title": "Shift the blame for your feelings onto those around you.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Shift the blame for your feelings onto those around you.',
'2026-08-19 06:14:06',
'565'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2210) | ||
{
"option_id": "2210",
"questionaire_id": "565",
"option_title": "Avoid confronting situations and escape them entirely.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Avoid confronting situations and escape them entirely.',
'2026-08-19 06:14:06',
'565'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2209) | ||
{
"option_id": "2209",
"questionaire_id": "565",
"option_title": "Remind yourself of your inner strength in facing panic.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Remind yourself of your inner strength in facing panic.',
'2026-08-19 06:14:06',
'565'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2208) | ||
{
"option_id": "2208",
"questionaire_id": "565",
"option_title": "Accept that panic is a part of your life journey.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept that panic is a part of your life journey.',
'2026-08-19 06:14:06',
'565'
)
questionaire| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 565 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 565) | ||
{
"questionaire_id": "565",
"cbt_id": "11",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "1",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'11',
'cbt',
'If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?',
'1',
'Remind yourself of your inner strength in facing panic.',
'When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.
“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”
People often seek out fear-inducing activities because these experiences provi... [truncated]
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2207) | ||
{
"option_id": "2207",
"questionaire_id": "564",
"option_title": "Call someone to talk about your worries.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call someone to talk about your worries.',
'2026-08-19 06:14:06',
'564'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2206) | ||
{
"option_id": "2206",
"questionaire_id": "564",
"option_title": "Distract yourself with negative thoughts.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distract yourself with negative thoughts.',
'2026-08-19 06:14:06',
'564'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2205) | ||
{
"option_id": "2205",
"questionaire_id": "564",
"option_title": "Focus on your breathing to calm your body.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on your breathing to calm your body.',
'2026-08-19 06:14:06',
'564'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2204) | ||
{
"option_id": "2204",
"questionaire_id": "564",
"option_title": "Keep checking your phone for the call.",
"option_img": null,
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep checking your phone for the call.',
'2026-08-19 06:14:06',
'564'
)
questionaire| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 564 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 564) | ||
{
"questionaire_id": "564",
"cbt_id": "11",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "1",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-19 06:14:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'11',
'cbt',
'Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?',
'1',
'Focus on your breathing to calm your body.',
'When you feel anxious and your heart races, it\'s often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it\'s okay to relax. This technique can help you regain control and reduce feelings of panic.',
'2026-08-19 06:14:06'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2203) | ||
{
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"option_title": "d. You should just ignore it.",
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'd. You should just ignore it.',
'2026-08-19 06:14:06',
'563'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2202) | ||
{
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"questionaire_id": "563",
"option_title": "c. Stop worrying about it.",
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'c. Stop worrying about it.',
'2026-08-19 06:14:06',
'563'
)
options| Date & Time | 2026-08-19 06:14:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2201) | ||
{
"option_id": "2201",
"questionaire_id": "563",
"option_title": "b. You’ll be okay; it’s just a moment.",
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INSERT INTO `options` (
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'b. You’ll be okay; it’s just a moment.',
'2026-08-19 06:14:06',
'563'
)