| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2162 |
19 Aug 2026 06:16:40 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 2259 | New record added in `options` (ID: 2259) | |
| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2259 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2259) | ||
{
"option_id": "2259",
"questionaire_id": "577",
"option_title": "d. Trouble sleeping.",
"option_img": null,
"created_at": "2026-08-19 06:16:40",
"modified_at": null,
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questionaire_id
) VALUES (
'd. Trouble sleeping.',
'2026-08-19 06:16:40',
'577'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2258 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2258) | ||
{
"option_id": "2258",
"questionaire_id": "577",
"option_title": "c. Feeling on edge.",
"option_img": null,
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) VALUES (
'c. Feeling on edge.',
'2026-08-19 06:16:40',
'577'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2257 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2257) | ||
{
"option_id": "2257",
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"option_title": "b. Frequent laughter.",
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'b. Frequent laughter.',
'2026-08-19 06:16:40',
'577'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2256 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2256) | ||
{
"option_id": "2256",
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INSERT INTO `options` (
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) VALUES (
'a. Constant worry.',
'2026-08-19 06:16:40',
'577'
)
questionaire| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 577 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 577) | ||
{
"questionaire_id": "577",
"cbt_id": "14",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "4",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.\n\nFrequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-19 06:16:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_type,
questionaire_title,
questionaire_order,
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) VALUES (
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'cbt',
'Which of the following is NOT a symptom of GAD?',
'4',
'Frequent laughter.',
'A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.
Frequent laughter isn\'t typically linked with the anxiety and stress that comes with GAD.',
'2026-08-19 06:16:40'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2255 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2255) | ||
{
"option_id": "2255",
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"option_title": "d. Hypothetical worst-case scenarios.",
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INSERT INTO `options` (
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) VALUES (
'd. Hypothetical worst-case scenarios.',
'2026-08-19 06:16:40',
'576'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2254 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2254) | ||
{
"option_id": "2254",
"questionaire_id": "576",
"option_title": "c. Past mistakes and regrets.",
"option_img": null,
"created_at": "2026-08-19 06:16:40",
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}
INSERT INTO `options` (
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) VALUES (
'c. Past mistakes and regrets.',
'2026-08-19 06:16:40',
'576'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2253 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2253) | ||
{
"option_id": "2253",
"questionaire_id": "576",
"option_title": "b. Future events and uncertainties.",
"option_img": null,
"created_at": "2026-08-19 06:16:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'b. Future events and uncertainties.',
'2026-08-19 06:16:40',
'576'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2252 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2252) | ||
{
"option_id": "2252",
"questionaire_id": "576",
"option_title": "a. Everyday issues for no obvious reason.",
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"created_at": "2026-08-19 06:16:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'a. Everyday issues for no obvious reason.',
'2026-08-19 06:16:40',
'576'
)
questionaire| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 576 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 576) | ||
{
"questionaire_id": "576",
"cbt_id": "14",
"questionaire_type": "cbt",
"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "4",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-19 06:16:40",
"modified_at": null,
"deleted_at": null
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INSERT INTO questionaire (
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'14',
'cbt',
'In generalized anxiety disorder You often find yourself worrying about',
'4',
'Everyday issues for no obvious reason.',
'You often find yourself worrying about everyday issues for no obvious reason. It\'s like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.',
'2026-08-19 06:16:40'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2251 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2251) | ||
{
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"option_title": "d. Generalized Anticipation Disorder.",
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INSERT INTO `options` (
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) VALUES (
'd. Generalized Anticipation Disorder.',
'2026-08-19 06:16:40',
'575'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2250 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2250) | ||
{
"option_id": "2250",
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"option_title": "c. Generalized Anxiety Disorder.",
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"created_at": "2026-08-19 06:16:40",
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INSERT INTO `options` (
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'c. Generalized Anxiety Disorder.',
'2026-08-19 06:16:40',
'575'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2249 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2249) | ||
{
"option_id": "2249",
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"option_title": "b. General Appraisal Disorder.",
"option_img": null,
"created_at": "2026-08-19 06:16:40",
"modified_at": null,
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INSERT INTO `options` (
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) VALUES (
'b. General Appraisal Disorder.',
'2026-08-19 06:16:40',
'575'
)
options| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2248 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2248) | ||
{
"option_id": "2248",
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"option_title": "a. Generalized Apprehension Disorder.",
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"created_at": "2026-08-19 06:16:40",
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INSERT INTO `options` (
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'a. Generalized Apprehension Disorder.',
'2026-08-19 06:16:40',
'575'
)
questionaire| Date & Time | 2026-08-19 06:16:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 575 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 575) | ||
{
"questionaire_id": "575",
"cbt_id": "14",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 06:16:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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) VALUES (
'14',
'cbt',
'What does GAD stand for?',
'4',
'Generalized Anxiety Disorder.',
'GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.',
'2026-08-19 06:16:40'
)
cbt| Date & Time | 2026-08-19 06:16:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 14 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 14) | ||
{
"cbt_title": "When Worry Gets Out of Control",
"cbt_image": "",
"cbt_order": "4",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a room where someone really gets what you're going through. There's more you can do in your everyday plot too. Picture yourself lacing up your sneakers and going for a run – exercise can be a great way to clear the fog of anxiety. Or imagine sitting quietly, practicing mindfulness, letting your worries float away like leaves in a stream.</p><p>Eating healthy, getting enough sleep, and carving out time for fun stuff are all part of your toolkit to manage GAD.</p><p>Remember that it's a part of your story, but it doesn't define you. You're the hero here, you can navigate this rollercoaster. There's a whole world out there waiting for you, beyond the fog of worry. So, take a deep breath, and take the next step in your adventure.</p><p><b>You're</b> <b>not</b> <b>alone,</b> <b>and</b> <b>your</b> <b>story</b> <b>is</b> <b>far</b> <b>from</b> <b>over!</b></p><p><b>Gana,</b> <b>K.,</b> <b>Martin,</b> <b>B.,</b> <b>&</b> <b>Canouet,</b> <b>M.</b> <b>D.</b> <b>(2001).</b> <b>Worry</b> <b>and</b> <b>anxiety:</b> <b>is</b> <b>there</b> <b>a</b> <b>causal</b> <b>relationship?.</b></p><p><b>Psychopathology</b> <b>,</b> <b>34</b> <b>(5),</b> <b>221-229.</b> <b>Link</b> <b>Borkovec,</b> <b>T.</b> <b>D.,</b> <b>&</b> <b>Newman,</b> <b>M.</b> <b>G.</b> <b>(1998).</b> <b>Worry</b> <b>and</b> <b>generalized</b> <b>anxiety</b> <b>disorder.</b> <b>Comprehensive</b> <b>clinical</b> <b>psychology</b> <b>,</b> <b>6</b> <b>,</b> <b>439-459.</b> <b>Link</b></p>"
}
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2247 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2247) | ||
{
"option_id": "2247",
"questionaire_id": "574",
"option_title": "Worry about the next challenge.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
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}
INSERT INTO `options` (
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) VALUES (
'Worry about the next challenge.',
'2026-08-19 06:16:05',
'574'
)
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2246 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2246) | ||
{
"option_id": "2246",
"questionaire_id": "574",
"option_title": "Feel guilty for being anxious.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
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}
INSERT INTO `options` (
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) VALUES (
'Feel guilty for being anxious.',
'2026-08-19 06:16:05',
'574'
)
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2245 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2245) | ||
{
"option_id": "2245",
"questionaire_id": "574",
"option_title": "Celebrate your success in a fun way.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
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}
INSERT INTO `options` (
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) VALUES (
'Celebrate your success in a fun way.',
'2026-08-19 06:16:05',
'574'
)
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2244 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2244) | ||
{
"option_id": "2244",
"questionaire_id": "574",
"option_title": "Ignore it and move on.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore it and move on.',
'2026-08-19 06:16:05',
'574'
)
questionaire| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 574 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 574) | ||
{
"questionaire_id": "574",
"cbt_id": "13",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'13',
'cbt',
'After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?',
'3',
'Celebrate your success in a fun way.',
'Celebrating your achievements is essential after overcoming a fear. By
acknowledging your success, you reinforce the idea that facing fears leads to
positive outcomes. This could be treating yourself, sharing your
accomplishments, or doing a little happy dance! Celebrating boosts your
confidence and makes tackling future challenges easier. Ignoring your success or
feeling guilty only holds you back. So, remember to celebrate every victory, no
matter how small!',
'2026-08-19 06:16:05'
)
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2243 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2243) | ||
{
"option_id": "2243",
"questionaire_id": "573",
"option_title": "D) Ask your friends to change the trip so you don’t have to fly.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
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INSERT INTO `options` (
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) VALUES (
'D) Ask your friends to change the trip so you don’t have to fly.',
'2026-08-19 06:16:05',
'573'
)
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2242 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2242) | ||
{
"option_id": "2242",
"questionaire_id": "573",
"option_title": "C) Instead of completely avoiding flying, start facing your fear gradually.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'C) Instead of completely avoiding flying, start facing your fear gradually.',
'2026-08-19 06:16:05',
'573'
)
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2241 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2241) | ||
{
"option_id": "2241",
"questionaire_id": "573",
"option_title": "B) Think about how scary the flight will be and avoid it completely.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'B) Think about how scary the flight will be and avoid it completely.',
'2026-08-19 06:16:05',
'573'
)
options| Date & Time | 2026-08-19 06:16:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2240 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2240) | ||
{
"option_id": "2240",
"questionaire_id": "573",
"option_title": "A) Ignore your feelings and hope they go away.",
"option_img": null,
"created_at": "2026-08-19 06:16:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) Ignore your feelings and hope they go away.',
'2026-08-19 06:16:05',
'573'
)