| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11178 |
22 Aug 2026 10:53:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 2175 | New record added in `questionaire` (ID: 2175) | |
| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2175 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2175) | ||
{
"questionaire_id": "2175",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "After a long day you are in your bed craving a drink. Should you give in?",
"questionaire_order": "53",
"questionaire_correct_answer": "No, it can disrupt your sleep",
"questionaire_explanation": "Alcohol can interfere with your sleep cycle, making it harder to fall asleep or causing you to wake up during the night. Alcohol might initially make you feel drowsy and could even help you fall asleep faster, it has a significant impact on the quality of your sleep. As the body works on alcohol during the night, it can lead to disrupted sleep cycles.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'After a long day you are in your bed craving a drink. Should you give in?',
'53',
'No, it can disrupt your sleep',
'Alcohol can interfere with your sleep cycle, making it harder to fall asleep or causing you to wake up during the night. Alcohol might initially make you feel drowsy and could even help you fall asleep faster, it has a significant impact on the quality of your sleep. As the body works on alcohol during the night, it can lead to disrupted sleep cycles.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8504 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8504) | ||
{
"option_id": "8504",
"questionaire_id": "2174",
"option_title": "Promotes deep slumber",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promotes deep slumber',
'2026-08-22 10:53:44',
'2174'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8503 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8503) | ||
{
"option_id": "8503",
"questionaire_id": "2174",
"option_title": "leads to discomfort and disrupt sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'leads to discomfort and disrupt sleep',
'2026-08-22 10:53:44',
'2174'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8502 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8502) | ||
{
"option_id": "8502",
"questionaire_id": "2174",
"option_title": "Enhances digestion",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances digestion',
'2026-08-22 10:53:44',
'2174'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8501 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8501) | ||
{
"option_id": "8501",
"questionaire_id": "2174",
"option_title": "Improves sleep quality",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improves sleep quality',
'2026-08-22 10:53:44',
'2174'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2174 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2174) | ||
{
"questionaire_id": "2174",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "You had a heavy meal close to bedtime. How might this affect your sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "leads to discomfort and disrupt sleep",
"questionaire_explanation": "Eating a lot right before bed is like trying to sleep with a backpack on. It can make you feel uncomfortable and full, which can keep you awake or make it hard to stay asleep. It's better to have a lighter meal a bit earlier so your body isn't working hard to digest food when you're trying to sleep.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'You had a heavy meal close to bedtime. How might this affect your sleep?',
'53',
'leads to discomfort and disrupt sleep',
'Eating a lot right before bed is like trying to sleep with a backpack on. It can make you feel uncomfortable and full, which can keep you awake or make it hard to stay asleep. It\'s better to have a lighter meal a bit earlier so your body isn\'t working hard to digest food when you\'re trying to sleep.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8500 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8500) | ||
{
"option_id": "8500",
"questionaire_id": "2173",
"option_title": "Drinking a small glass of water",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a small glass of water',
'2026-08-22 10:53:44',
'2173'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8499 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8499) | ||
{
"option_id": "8499",
"questionaire_id": "2173",
"option_title": "Consuming a caffeinated beverage",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming a caffeinated beverage',
'2026-08-22 10:53:44',
'2173'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8498 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8498) | ||
{
"option_id": "8498",
"questionaire_id": "2173",
"option_title": "Avoiding hydration altogether",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding hydration altogether',
'2026-08-22 10:53:44',
'2173'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8497 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8497) | ||
{
"option_id": "8497",
"questionaire_id": "2173",
"option_title": "Drinking a large glass of water",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a large glass of water',
'2026-08-22 10:53:44',
'2173'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2173 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2173) | ||
{
"questionaire_id": "2173",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "Drinking a small glass of water",
"questionaire_explanation": "If you're thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It's a simple way to make sure you're comfortable and not waking up thirsty.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?',
'53',
'Drinking a small glass of water',
'If you\'re thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It\'s a simple way to make sure you\'re comfortable and not waking up thirsty.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8496 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8496) | ||
{
"option_id": "8496",
"questionaire_id": "2172",
"option_title": "Ignoring the sleep environment",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the sleep environment',
'2026-08-22 10:53:44',
'2172'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8495 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8495) | ||
{
"option_id": "8495",
"questionaire_id": "2172",
"option_title": "Adding stimulating elements to the bedroom",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adding stimulating elements to the bedroom',
'2026-08-22 10:53:44',
'2172'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8494 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8494) | ||
{
"option_id": "8494",
"questionaire_id": "2172",
"option_title": "Ensuring the room is cool and dark to sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ensuring the room is cool and dark to sleep',
'2026-08-22 10:53:44',
'2172'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8493 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8493) | ||
{
"option_id": "8493",
"questionaire_id": "2172",
"option_title": "Keeping the room warm and brightly lit",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping the room warm and brightly lit',
'2026-08-22 10:53:44',
'2172'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2172 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2172) | ||
{
"questionaire_id": "2172",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment?",
"questionaire_order": "53",
"questionaire_correct_answer": "Ensuring the room is cool and dark to sleep",
"questionaire_explanation": "Making your bedroom cool and dark is like creating a cozy cave for sleep. The darkness tells your brain it's nighttime and time to sleep, and the coolness helps your body stay at a comfortable temperature. It's like setting up the perfect nest that's just right for a good night's rest.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment?',
'53',
'Ensuring the room is cool and dark to sleep',
'Making your bedroom cool and dark is like creating a cozy cave for sleep. The darkness tells your brain it\'s nighttime and time to sleep, and the coolness helps your body stay at a comfortable temperature. It\'s like setting up the perfect nest that\'s just right for a good night\'s rest.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8492 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8492) | ||
{
"option_id": "8492",
"questionaire_id": "2171",
"option_title": "Sleepwear with lots of accessories",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepwear with lots of accessories',
'2026-08-22 10:53:44',
'2171'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8491 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8491) | ||
{
"option_id": "8491",
"questionaire_id": "2171",
"option_title": "Comfortable and breathable sleep attire",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Comfortable and breathable sleep attire',
'2026-08-22 10:53:44',
'2171'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8490 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8490) | ||
{
"option_id": "8490",
"questionaire_id": "2171",
"option_title": "Sleepwear made from synthetic materials",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepwear made from synthetic materials',
'2026-08-22 10:53:44',
'2171'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8489 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8489) | ||
{
"option_id": "8489",
"questionaire_id": "2171",
"option_title": "Tight and restrictive sleepwear",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tight and restrictive sleepwear',
'2026-08-22 10:53:44',
'2171'
)
questionaire| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2171 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 2171) | ||
{
"questionaire_id": "2171",
"cbt_id": "312",
"questionaire_type": "cbt",
"questionaire_title": "When aiming for a better night's sleep, what type of sleepwear is recommended for comfort and breathability?",
"questionaire_order": "53",
"questionaire_correct_answer": "Comfortable and breathable sleep attire",
"questionaire_explanation": "Wearing comfortable and breathable clothes to bed is like sleeping on a cloud. It lets your skin breathe and doesn't make you feel too hot or restricted. Just like you wouldn't wear a tight, scratchy outfit to a relaxing day at the park, choosing the right sleepwear makes sure you're comfortable and can move easily, helping you sleep better.",
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'312',
'cbt',
'When aiming for a better night\'s sleep, what type of sleepwear is recommended for comfort and breathability?',
'53',
'Comfortable and breathable sleep attire',
'Wearing comfortable and breathable clothes to bed is like sleeping on a cloud. It lets your skin breathe and doesn\'t make you feel too hot or restricted. Just like you wouldn\'t wear a tight, scratchy outfit to a relaxing day at the park, choosing the right sleepwear makes sure you\'re comfortable and can move easily, helping you sleep better.',
'2026-08-22 10:53:44'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8488 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8488) | ||
{
"option_id": "8488",
"questionaire_id": "2170",
"option_title": "Wearing uncomfortable sleep attire",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wearing uncomfortable sleep attire',
'2026-08-22 10:53:44',
'2170'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8487 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8487) | ||
{
"option_id": "8487",
"questionaire_id": "2170",
"option_title": "Drinking caffeinated beverages",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking caffeinated beverages',
'2026-08-22 10:53:44',
'2170'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8486 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8486) | ||
{
"option_id": "8486",
"questionaire_id": "2170",
"option_title": "Enjoying a warm bath or shower",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enjoying a warm bath or shower',
'2026-08-22 10:53:44',
'2170'
)
options| Date & Time | 2026-08-22 10:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8485 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 8485) | ||
{
"option_id": "8485",
"questionaire_id": "2170",
"option_title": "Engaging in vigorous exercise",
"option_img": null,
"created_at": "2026-08-22 10:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in vigorous exercise',
'2026-08-22 10:53:44',
'2170'
)