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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
2399	19 Aug 2026 06:38:24 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	2362	New record added in `options` (ID: 2362)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2362	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2362)

New Data (after)

{
    "option_id": "2362",
    "questionaire_id": "604",
    "option_title": "a. Everyday issues for no obvious reason.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Everyday issues for no obvious reason.',
                            '2026-08-19 06:38:24',
                            '604'
                        )

2398 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 604 New record added in `questionaire` (ID: 604)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	604	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 604)

New Data (after)

{
    "questionaire_id": "604",
    "cbt_id": "19",
    "questionaire_type": "cbt",
    "questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
    "questionaire_order": "4",
    "questionaire_correct_answer": "Everyday issues for no obvious reason.",
    "questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '19',
        'cbt',
        'In generalized anxiety disorder You often find yourself worrying about',
        '4',
        'Everyday issues for no obvious reason.',
        'You often find yourself worrying about everyday issues for no obvious reason. It\'s like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.',
        '2026-08-19 06:38:24'
        )

2397 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2361 New record added in `options` (ID: 2361)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2361	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2361)

New Data (after)

{
    "option_id": "2361",
    "questionaire_id": "603",
    "option_title": "d. Generalized Anticipation Disorder.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Generalized Anticipation Disorder.',
                            '2026-08-19 06:38:24',
                            '603'
                        )

2396 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2360 New record added in `options` (ID: 2360)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2360	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2360)

New Data (after)

{
    "option_id": "2360",
    "questionaire_id": "603",
    "option_title": "c. Generalized Anxiety Disorder.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Generalized Anxiety Disorder.',
                            '2026-08-19 06:38:24',
                            '603'
                        )

2395 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2359 New record added in `options` (ID: 2359)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2359	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2359)

New Data (after)

{
    "option_id": "2359",
    "questionaire_id": "603",
    "option_title": "b. General Appraisal Disorder.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. General Appraisal Disorder.',
                            '2026-08-19 06:38:24',
                            '603'
                        )

2394 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2358 New record added in `options` (ID: 2358)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2358	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2358)

New Data (after)

{
    "option_id": "2358",
    "questionaire_id": "603",
    "option_title": "a. Generalized Apprehension Disorder.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Generalized Apprehension Disorder.',
                            '2026-08-19 06:38:24',
                            '603'
                        )

2393 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 603 New record added in `questionaire` (ID: 603)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	603	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 603)

New Data (after)

{
    "questionaire_id": "603",
    "cbt_id": "19",
    "questionaire_type": "cbt",
    "questionaire_title": "What does GAD stand for?",
    "questionaire_order": "4",
    "questionaire_correct_answer": "Generalized Anxiety Disorder.",
    "questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '19',
        'cbt',
        'What does GAD stand for?',
        '4',
        'Generalized Anxiety Disorder.',
        'GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.',
        '2026-08-19 06:38:24'
        )

2392 19 Aug 2026
06:38:23 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 19 New record added in `cbt` (ID: 19)

Date & Time	2026-08-19 06:38:23	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	19	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 19)

New Data (after)

{
    "cbt_title": "When Worry Gets Out of Control",
    "cbt_image": "",
    "cbt_order": "4",
    "cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a room where someone really gets what you're going through. There's more you can do in your everyday plot too. Picture yourself lacing up your sneakers and going for a run – exercise can be a great way to clear the fog of anxiety. Or imagine sitting quietly, practicing mindfulness, letting your worries float away like leaves in a stream.</p><p>Eating healthy, getting enough sleep, and carving out time for fun stuff are all part of your toolkit to manage GAD.</p><p>Remember that it's a part of your story, but it doesn't define you. You're the hero here, you can navigate this rollercoaster. There's a whole world out there waiting for you, beyond the fog of worry. So, take a deep breath, and take the next step in your adventure.</p><p><b>You're</b> <b>not</b> <b>alone,</b> <b>and</b> <b>your</b> <b>story</b> <b>is</b> <b>far</b> <b>from</b> <b>over!</b></p><p><b>Gana,</b> <b>K.,</b> <b>Martin,</b> <b>B.,</b> <b>&amp;</b> <b>Canouet,</b> <b>M.</b> <b>D.</b> <b>(2001).</b> <b>Worry</b> <b>and</b> <b>anxiety:</b> <b>is</b> <b>there</b> <b>a</b> <b>causal</b> <b>relationship?.</b></p><p><b>Psychopathology</b> <b>,</b> <b>34</b> <b>(5),</b> <b>221-229.</b> <b>Link</b> <b>Borkovec,</b> <b>T.</b> <b>D.,</b> <b>&amp;</b> <b>Newman,</b> <b>M.</b> <b>G.</b> <b>(1998).</b> <b>Worry</b> <b>and</b> <b>generalized</b> <b>anxiety</b> <b>disorder.</b> <b>Comprehensive</b> <b>clinical</b> <b>psychology</b> <b>,</b> <b>6</b> <b>,</b> <b>439-459.</b> <b>Link</b></p>"
}

2391 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2357 New record added in `options` (ID: 2357)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2357	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2357)

New Data (after)

{
    "option_id": "2357",
    "questionaire_id": "602",
    "option_title": "Worry about the next challenge.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Worry about the next challenge.',
                            '2026-08-19 06:37:44',
                            '602'
                        )

2390 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2356 New record added in `options` (ID: 2356)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2356	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2356)

New Data (after)

{
    "option_id": "2356",
    "questionaire_id": "602",
    "option_title": "Feel guilty for being anxious.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feel guilty for being anxious.',
                            '2026-08-19 06:37:44',
                            '602'
                        )

2389 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2355 New record added in `options` (ID: 2355)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2355	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2355)

New Data (after)

{
    "option_id": "2355",
    "questionaire_id": "602",
    "option_title": "Celebrate your success in a fun way.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Celebrate your success in a fun way.',
                            '2026-08-19 06:37:44',
                            '602'
                        )

2388 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2354 New record added in `options` (ID: 2354)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2354	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2354)

New Data (after)

{
    "option_id": "2354",
    "questionaire_id": "602",
    "option_title": "Ignore it and move on.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore it and move on.',
                            '2026-08-19 06:37:44',
                            '602'
                        )

2387 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 602 New record added in `questionaire` (ID: 602)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	602	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 602)

New Data (after)

{
    "questionaire_id": "602",
    "cbt_id": "18",
    "questionaire_type": "cbt",
    "questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Celebrate your success in a fun way.",
    "questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '18',
        'cbt',
        'After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?',
        '3',
        'Celebrate your success in a fun way.',
        'Celebrating your achievements is essential after overcoming a fear. By

acknowledging your success, you reinforce the idea that facing fears leads to

positive outcomes. This could be treating yourself, sharing your

accomplishments, or doing a little happy dance! Celebrating boosts your

confidence and makes tackling future challenges easier. Ignoring your success or

feeling guilty only holds you back. So, remember to celebrate every victory, no

matter how small!',
        '2026-08-19 06:37:44'
        )

2386 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2353 New record added in `options` (ID: 2353)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2353	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2353)

New Data (after)

{
    "option_id": "2353",
    "questionaire_id": "601",
    "option_title": "D) Ask your friends to change the trip so you don’t have to fly.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'D) Ask your friends to change the trip so you don’t have to fly.',
                            '2026-08-19 06:37:44',
                            '601'
                        )

2385 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2352 New record added in `options` (ID: 2352)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2352	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2352)

New Data (after)

{
    "option_id": "2352",
    "questionaire_id": "601",
    "option_title": "C) Instead of completely avoiding flying, start facing your fear gradually.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'C) Instead of completely avoiding flying, start facing your fear gradually.',
                            '2026-08-19 06:37:44',
                            '601'
                        )

2384 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2351 New record added in `options` (ID: 2351)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2351	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2351)

New Data (after)

{
    "option_id": "2351",
    "questionaire_id": "601",
    "option_title": "B) Think about how scary the flight will be and avoid it completely.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'B) Think about how scary the flight will be and avoid it completely.',
                            '2026-08-19 06:37:44',
                            '601'
                        )

2383 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2350 New record added in `options` (ID: 2350)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2350	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2350)

New Data (after)

{
    "option_id": "2350",
    "questionaire_id": "601",
    "option_title": "A) Ignore your feelings and hope they go away.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A) Ignore your feelings and hope they go away.',
                            '2026-08-19 06:37:44',
                            '601'
                        )

2382 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 601 New record added in `questionaire` (ID: 601)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	601	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 601)

New Data (after)

{
    "questionaire_id": "601",
    "cbt_id": "18",
    "questionaire_type": "cbt",
    "questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
    "questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '18',
        'cbt',
        'You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?',
        '3',
        'Instead of completely avoiding flying, start facing your fear gradually.',
        'This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as... [truncated]

2381 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2349 New record added in `options` (ID: 2349)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2349	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2349)

New Data (after)

{
    "option_id": "2349",
    "questionaire_id": "600",
    "option_title": "d. A dance party.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. A dance party.',
                            '2026-08-19 06:37:44',
                            '600'
                        )

2380 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2348 New record added in `options` (ID: 2348)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2348	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2348)

New Data (after)

{
    "option_id": "2348",
    "questionaire_id": "600",
    "option_title": "c. A talent show.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. A talent show.',
                            '2026-08-19 06:37:44',
                            '600'
                        )

2379 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2347 New record added in `options` (ID: 2347)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2347	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2347)

New Data (after)

{
    "option_id": "2347",
    "questionaire_id": "600",
    "option_title": "b. Extremely scary.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Extremely scary.',
                            '2026-08-19 06:37:44',
                            '600'
                        )

2378 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2346 New record added in `options` (ID: 2346)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2346	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2346)

New Data (after)

{
    "option_id": "2346",
    "questionaire_id": "600",
    "option_title": "a. Exciting.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Exciting.',
                            '2026-08-19 06:37:44',
                            '600'
                        )

2377 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 600 New record added in `questionaire` (ID: 600)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	600	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 600)

New Data (after)

{
    "questionaire_id": "600",
    "cbt_id": "18",
    "questionaire_type": "cbt",
    "questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Extremely scary.",
    "questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '18',
        'cbt',
        'You\'re scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:',
        '3',
        'Extremely scary.',
        'If you\'re scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you\'re unintentionally confirming to your brain that public speaking is something to be afraid of, even though it\'s a common activity and many people do it.

What if it really is dangerous?

Of course, it\'s not about ignoring anxiety or feeling calm if something really is dangerous. It\'s like learning what\'s really dangerous and what just seems scary.

You also learn what you c... [truncated]

2376 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2345 New record added in `options` (ID: 2345)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2345	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2345)

New Data (after)

{
    "option_id": "2345",
    "questionaire_id": "599",
    "option_title": "d. It plays music.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. It plays music.',
                            '2026-08-19 06:37:44',
                            '599'
                        )

2375 19 Aug 2026
06:37:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2344 New record added in `options` (ID: 2344)

Date & Time	2026-08-19 06:37:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2344	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2344)

New Data (after)

{
    "option_id": "2344",
    "questionaire_id": "599",
    "option_title": "c. It rings louder.",
    "option_img": null,
    "created_at": "2026-08-19 06:37:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. It rings louder.',
                            '2026-08-19 06:37:44',
                            '599'
                        )

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Clean Old Logs