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12,228

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10,711

Edited

26

Deleted

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
2424	19 Aug 2026 06:38:30 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	609	New record added in `questionaire` (ID: 609)

Date & Time	2026-08-19 06:38:30	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	609	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 609)

New Data (after)

{
    "questionaire_id": "609",
    "cbt_id": "20",
    "questionaire_type": "cbt",
    "questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "It rings louder.",
    "questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
    "created_at": "2026-08-19 06:38:30",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '20',
        'cbt',
        'What happens to your anxiety alarm when you avoid fears?',
        '3',
        'It rings louder.',
        'When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It\'s like your brain\'s alarm system gets more sensitive to those fears.',
        '2026-08-19 06:38:30'
        )

2423 19 Aug 2026
06:38:29 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 20 New record added in `cbt` (ID: 20)

Date & Time	2026-08-19 06:38:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	20	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 20)

New Data (after)

{
    "cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
    "cbt_image": "",
    "cbt_order": "3",
    "cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whether it happens quickly or builds up slowly, feelings of anxiety, scary thoughts, and those protective actions you take all work together to keep your anxiety levels high. Each one feeds off the others, and any one of them can be the spark that lights the anxiety fire. Remember, understanding how this works is a big step in managing anxiety.</p><p><b>Think</b> <b>of</b> <b>it</b> <b>like</b> <b>learning</b> <b>how</b> <b>to</b> <b>control</b> <b>a</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>take</b> <b>over!</b></p><p>So, what should you do to overcome your fears? Start by taking small steps that challenge your anxiety without feeling too overwhelmed. Instead of completely avoiding situations, face them gradually. For instance, if flying makes you anxious, consider starting with a simple visit to an airport. Just being there and watching planes take off can be a great first step! After each small victory,</p><p><b>Celebrate!</b> Maybe do a little dance or treat yourself to your favorite snack. Each</p><p>step teaches your brain that what you fear isn’t as scary as it seems.</p><p><b>By</b> <b>slowly</b> <b>working</b> <b>through</b> <b>your</b> <b>anxieties,</b> <b>you</b> <b>can</b> <b>extinguish</b> <b>that</b> <b>anxiety</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>blaze</b> <b>out</b> <b>of</b> <b>control.</b></p><p>Dymond, S., &amp; Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst , 32 , 7-27. Link</p><p>Pal, S., &amp; Patel, S. Effective way of overcoming fear and anxiety. About 10 W’s Book , 51. Link</p>"
}

2422 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2381 New record added in `options` (ID: 2381)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2381	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2381)

New Data (after)

{
    "option_id": "2381",
    "questionaire_id": "608",
    "option_title": "d. You're in trouble",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. You\'re in trouble',
                            '2026-08-19 06:38:24',
                            '608'
                        )

2421 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2380 New record added in `options` (ID: 2380)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2380	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2380)

New Data (after)

{
    "option_id": "2380",
    "questionaire_id": "608",
    "option_title": "c. You're lost",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. You\'re lost',
                            '2026-08-19 06:38:24',
                            '608'
                        )

2420 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2379 New record added in `options` (ID: 2379)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2379	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2379)

New Data (after)

{
    "option_id": "2379",
    "questionaire_id": "608",
    "option_title": "b. You're brave",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. You\'re brave',
                            '2026-08-19 06:38:24',
                            '608'
                        )

2419 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2378 New record added in `options` (ID: 2378)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2378	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2378)

New Data (after)

{
    "option_id": "2378",
    "questionaire_id": "608",
    "option_title": "a. You're weak",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. You\'re weak',
                            '2026-08-19 06:38:24',
                            '608'
                        )

2418 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 608 New record added in `questionaire` (ID: 608)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	608	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 608)

New Data (after)

{
    "questionaire_id": "608",
    "cbt_id": "19",
    "questionaire_type": "cbt",
    "questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
    "questionaire_order": "4",
    "questionaire_correct_answer": "You're brave",
    "questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '19',
        'cbt',
        'Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?',
        '4',
        'You\'re brave',
        'Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you\'re brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you\'re taking control of your mental health.',
        '2026-08-19 06:38:24'
        )

2417 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2377 New record added in `options` (ID: 2377)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2377	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2377)

New Data (after)

{
    "option_id": "2377",
    "questionaire_id": "607",
    "option_title": "d. Listening to sad music",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Listening to sad music',
                            '2026-08-19 06:38:24',
                            '607'
                        )

2416 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2376 New record added in `options` (ID: 2376)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2376	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2376)

New Data (after)

{
    "option_id": "2376",
    "questionaire_id": "607",
    "option_title": "c. Watching TV",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Watching TV',
                            '2026-08-19 06:38:24',
                            '607'
                        )

2415 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2375 New record added in `options` (ID: 2375)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2375	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2375)

New Data (after)

{
    "option_id": "2375",
    "questionaire_id": "607",
    "option_title": "b. Stressful events",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Stressful events',
                            '2026-08-19 06:38:24',
                            '607'
                        )

2414 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2374 New record added in `options` (ID: 2374)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2374	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2374)

New Data (after)

{
    "option_id": "2374",
    "questionaire_id": "607",
    "option_title": "a. Eating high caloric food",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Eating high caloric food',
                            '2026-08-19 06:38:24',
                            '607'
                        )

2413 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 607 New record added in `questionaire` (ID: 607)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	607	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 607)

New Data (after)

{
    "questionaire_id": "607",
    "cbt_id": "19",
    "questionaire_type": "cbt",
    "questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
    "questionaire_order": "4",
    "questionaire_correct_answer": "Stressful events",
    "questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '19',
        'cbt',
        'GAD feels like an emotional tightrope. What adds to this delicate balance is:',
        '4',
        'Stressful events',
        'GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It\'s like walking on a tightrope where any additional stress can make it harder to maintain your balance.',
        '2026-08-19 06:38:24'
        )

2412 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2373 New record added in `options` (ID: 2373)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2373	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2373)

New Data (after)

{
    "option_id": "2373",
    "questionaire_id": "606",
    "option_title": "d. Loving surprises.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Loving surprises.',
                            '2026-08-19 06:38:24',
                            '606'
                        )

2411 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2372 New record added in `options` (ID: 2372)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2372	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2372)

New Data (after)

{
    "option_id": "2372",
    "questionaire_id": "606",
    "option_title": "c. Always being happy.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Always being happy.',
                            '2026-08-19 06:38:24',
                            '606'
                        )

2410 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2371 New record added in `options` (ID: 2371)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2371	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2371)

New Data (after)

{
    "option_id": "2371",
    "questionaire_id": "606",
    "option_title": "b. Your worry switch is stuck on 'on'.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Your worry switch is stuck on \'on\'.',
                            '2026-08-19 06:38:24',
                            '606'
                        )

2409 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2370 New record added in `options` (ID: 2370)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2370	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2370)

New Data (after)

{
    "option_id": "2370",
    "questionaire_id": "606",
    "option_title": "a. A walk in the park.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. A walk in the park.',
                            '2026-08-19 06:38:24',
                            '606'
                        )

2408 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 606 New record added in `questionaire` (ID: 606)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	606	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 606)

New Data (after)

{
    "questionaire_id": "606",
    "cbt_id": "19",
    "questionaire_type": "cbt",
    "questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :",
    "questionaire_order": "4",
    "questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
    "questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '19',
        'cbt',
        'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :',
        '4',
        'Your worry switch is stuck on \'on\'.',
        'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on \'on\'. It\'s like your mind can\'t stop worrying, even about the smallest things, and it\'s hard to find a way to turn off these anxious thoughts.',
        '2026-08-19 06:38:24'
        )

2407 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2369 New record added in `options` (ID: 2369)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2369	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2369)

New Data (after)

{
    "option_id": "2369",
    "questionaire_id": "605",
    "option_title": "d. Trouble sleeping.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Trouble sleeping.',
                            '2026-08-19 06:38:24',
                            '605'
                        )

2406 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2368 New record added in `options` (ID: 2368)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2368	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2368)

New Data (after)

{
    "option_id": "2368",
    "questionaire_id": "605",
    "option_title": "c. Feeling on edge.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Feeling on edge.',
                            '2026-08-19 06:38:24',
                            '605'
                        )

2405 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2367 New record added in `options` (ID: 2367)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2367	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2367)

New Data (after)

{
    "option_id": "2367",
    "questionaire_id": "605",
    "option_title": "b. Frequent laughter.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Frequent laughter.',
                            '2026-08-19 06:38:24',
                            '605'
                        )

2404 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2366 New record added in `options` (ID: 2366)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2366	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2366)

New Data (after)

{
    "option_id": "2366",
    "questionaire_id": "605",
    "option_title": "a. Constant worry.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'a. Constant worry.',
                            '2026-08-19 06:38:24',
                            '605'
                        )

2403 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 605 New record added in `questionaire` (ID: 605)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	605	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 605)

New Data (after)

{
    "questionaire_id": "605",
    "cbt_id": "19",
    "questionaire_type": "cbt",
    "questionaire_title": "Which of the following is NOT a symptom of GAD?",
    "questionaire_order": "4",
    "questionaire_correct_answer": "Frequent laughter.",
    "questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.\n\nFrequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '19',
        'cbt',
        'Which of the following is NOT a symptom of GAD?',
        '4',
        'Frequent laughter.',
        'A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.

Frequent laughter isn\'t typically linked with the anxiety and stress that comes with GAD.',
        '2026-08-19 06:38:24'
        )

2402 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2365 New record added in `options` (ID: 2365)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2365	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2365)

New Data (after)

{
    "option_id": "2365",
    "questionaire_id": "604",
    "option_title": "d. Hypothetical worst-case scenarios.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'd. Hypothetical worst-case scenarios.',
                            '2026-08-19 06:38:24',
                            '604'
                        )

2401 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2364 New record added in `options` (ID: 2364)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2364	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2364)

New Data (after)

{
    "option_id": "2364",
    "questionaire_id": "604",
    "option_title": "c. Past mistakes and regrets.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'c. Past mistakes and regrets.',
                            '2026-08-19 06:38:24',
                            '604'
                        )

2400 19 Aug 2026
06:38:24 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2363 New record added in `options` (ID: 2363)

Date & Time	2026-08-19 06:38:24	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2363	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 2363)

New Data (after)

{
    "option_id": "2363",
    "questionaire_id": "604",
    "option_title": "b. Future events and uncertainties.",
    "option_img": null,
    "created_at": "2026-08-19 06:38:24",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'b. Future events and uncertainties.',
                            '2026-08-19 06:38:24',
                            '604'
                        )

Showing 9,901–9,925 of 12,228

Activity Logs

12,228

10,711

26

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Clean Old Logs