| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2449 |
19 Aug 2026 06:39:05 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 2401 | New record added in `options` (ID: 2401) | |
| Date & Time | 2026-08-19 06:39:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2401 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2401) | ||
{
"option_id": "2401",
"questionaire_id": "613",
"option_title": "d. Generalized Anticipation Disorder.",
"option_img": null,
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
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}
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) VALUES (
'd. Generalized Anticipation Disorder.',
'2026-08-19 06:39:05',
'613'
)
options| Date & Time | 2026-08-19 06:39:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2400 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2400) | ||
{
"option_id": "2400",
"questionaire_id": "613",
"option_title": "c. Generalized Anxiety Disorder.",
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"created_at": "2026-08-19 06:39:05",
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questionaire_id
) VALUES (
'c. Generalized Anxiety Disorder.',
'2026-08-19 06:39:05',
'613'
)
options| Date & Time | 2026-08-19 06:39:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2399 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2399) | ||
{
"option_id": "2399",
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INSERT INTO `options` (
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'b. General Appraisal Disorder.',
'2026-08-19 06:39:05',
'613'
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options| Date & Time | 2026-08-19 06:39:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2398 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2398) | ||
{
"option_id": "2398",
"questionaire_id": "613",
"option_title": "a. Generalized Apprehension Disorder.",
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questionaire_id
) VALUES (
'a. Generalized Apprehension Disorder.',
'2026-08-19 06:39:05',
'613'
)
questionaire| Date & Time | 2026-08-19 06:39:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 613 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 613) | ||
{
"questionaire_id": "613",
"cbt_id": "21",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'21',
'cbt',
'What does GAD stand for?',
'4',
'Generalized Anxiety Disorder.',
'GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.',
'2026-08-19 06:39:05'
)
cbt| Date & Time | 2026-08-19 06:39:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 21 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 21) | ||
{
"cbt_title": "When Worry Gets Out of Control",
"cbt_image": "",
"cbt_order": "4",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a room where someone really gets what you're going through. There's more you can do in your everyday plot too. Picture yourself lacing up your sneakers and going for a run – exercise can be a great way to clear the fog of anxiety. Or imagine sitting quietly, practicing mindfulness, letting your worries float away like leaves in a stream.</p><p>Eating healthy, getting enough sleep, and carving out time for fun stuff are all part of your toolkit to manage GAD.</p><p>Remember that it's a part of your story, but it doesn't define you. You're the hero here, you can navigate this rollercoaster. There's a whole world out there waiting for you, beyond the fog of worry. So, take a deep breath, and take the next step in your adventure.</p><p><b>You're</b> <b>not</b> <b>alone,</b> <b>and</b> <b>your</b> <b>story</b> <b>is</b> <b>far</b> <b>from</b> <b>over!</b></p><p><b>Gana,</b> <b>K.,</b> <b>Martin,</b> <b>B.,</b> <b>&</b> <b>Canouet,</b> <b>M.</b> <b>D.</b> <b>(2001).</b> <b>Worry</b> <b>and</b> <b>anxiety:</b> <b>is</b> <b>there</b> <b>a</b> <b>causal</b> <b>relationship?.</b></p><p><b>Psychopathology</b> <b>,</b> <b>34</b> <b>(5),</b> <b>221-229.</b> <b>Link</b> <b>Borkovec,</b> <b>T.</b> <b>D.,</b> <b>&</b> <b>Newman,</b> <b>M.</b> <b>G.</b> <b>(1998).</b> <b>Worry</b> <b>and</b> <b>generalized</b> <b>anxiety</b> <b>disorder.</b> <b>Comprehensive</b> <b>clinical</b> <b>psychology</b> <b>,</b> <b>6</b> <b>,</b> <b>439-459.</b> <b>Link</b></p>"
}
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2397 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2397) | ||
{
"option_id": "2397",
"questionaire_id": "612",
"option_title": "Worry about the next challenge.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
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) VALUES (
'Worry about the next challenge.',
'2026-08-19 06:38:30',
'612'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2396 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2396) | ||
{
"option_id": "2396",
"questionaire_id": "612",
"option_title": "Feel guilty for being anxious.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
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'Feel guilty for being anxious.',
'2026-08-19 06:38:30',
'612'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2395 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2395) | ||
{
"option_id": "2395",
"questionaire_id": "612",
"option_title": "Celebrate your success in a fun way.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'Celebrate your success in a fun way.',
'2026-08-19 06:38:30',
'612'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2394 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2394) | ||
{
"option_id": "2394",
"questionaire_id": "612",
"option_title": "Ignore it and move on.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Ignore it and move on.',
'2026-08-19 06:38:30',
'612'
)
questionaire| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 612 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 612) | ||
{
"questionaire_id": "612",
"cbt_id": "20",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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) VALUES (
'20',
'cbt',
'After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?',
'3',
'Celebrate your success in a fun way.',
'Celebrating your achievements is essential after overcoming a fear. By
acknowledging your success, you reinforce the idea that facing fears leads to
positive outcomes. This could be treating yourself, sharing your
accomplishments, or doing a little happy dance! Celebrating boosts your
confidence and makes tackling future challenges easier. Ignoring your success or
feeling guilty only holds you back. So, remember to celebrate every victory, no
matter how small!',
'2026-08-19 06:38:30'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2393 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2393) | ||
{
"option_id": "2393",
"questionaire_id": "611",
"option_title": "D) Ask your friends to change the trip so you don’t have to fly.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
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INSERT INTO `options` (
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'D) Ask your friends to change the trip so you don’t have to fly.',
'2026-08-19 06:38:30',
'611'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2392 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2392) | ||
{
"option_id": "2392",
"questionaire_id": "611",
"option_title": "C) Instead of completely avoiding flying, start facing your fear gradually.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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'C) Instead of completely avoiding flying, start facing your fear gradually.',
'2026-08-19 06:38:30',
'611'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2391 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2391) | ||
{
"option_id": "2391",
"questionaire_id": "611",
"option_title": "B) Think about how scary the flight will be and avoid it completely.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
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) VALUES (
'B) Think about how scary the flight will be and avoid it completely.',
'2026-08-19 06:38:30',
'611'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2390 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2390) | ||
{
"option_id": "2390",
"questionaire_id": "611",
"option_title": "A) Ignore your feelings and hope they go away.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) Ignore your feelings and hope they go away.',
'2026-08-19 06:38:30',
'611'
)
questionaire| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 611) | ||
{
"questionaire_id": "611",
"cbt_id": "20",
"questionaire_type": "cbt",
"questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
"questionaire_order": "3",
"questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
"questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'20',
'cbt',
'You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?',
'3',
'Instead of completely avoiding flying, start facing your fear gradually.',
'This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as... [truncated]
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2389 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2389) | ||
{
"option_id": "2389",
"questionaire_id": "610",
"option_title": "d. A dance party.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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) VALUES (
'd. A dance party.',
'2026-08-19 06:38:30',
'610'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2388 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2388) | ||
{
"option_id": "2388",
"questionaire_id": "610",
"option_title": "c. A talent show.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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created_at,
questionaire_id
) VALUES (
'c. A talent show.',
'2026-08-19 06:38:30',
'610'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2387 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2387) | ||
{
"option_id": "2387",
"questionaire_id": "610",
"option_title": "b. Extremely scary.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. Extremely scary.',
'2026-08-19 06:38:30',
'610'
)
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2386 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2386) | ||
{
"option_id": "2386",
"questionaire_id": "610",
"option_title": "a. Exciting.",
"option_img": null,
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. Exciting.',
'2026-08-19 06:38:30',
'610'
)
questionaire| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `questionaire` (ID: 610) | ||
{
"questionaire_id": "610",
"cbt_id": "20",
"questionaire_type": "cbt",
"questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
"questionaire_order": "3",
"questionaire_correct_answer": "Extremely scary.",
"questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'20',
'cbt',
'You\'re scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:',
'3',
'Extremely scary.',
'If you\'re scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you\'re unintentionally confirming to your brain that public speaking is something to be afraid of, even though it\'s a common activity and many people do it.
What if it really is dangerous?
Of course, it\'s not about ignoring anxiety or feeling calm if something really is dangerous. It\'s like learning what\'s really dangerous and what just seems scary.
You also learn what you c... [truncated]
options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2385 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2385) | ||
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options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2384 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2384) | ||
{
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options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2383 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2383) | ||
{
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options| Date & Time | 2026-08-19 06:38:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2382 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=3 |
| Description | New record added in `options` (ID: 2382) | ||
{
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