| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2549 |
19 Aug 2026 07:17:18 AM |
Andleeb razzaq andleeb@gmail.com |
cbt | cbt |
Deleted | 19 | Record deleted from `cbt` (ID: 19) | |
| Date & Time | 2026-08-19 07:17:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 19 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=19 |
| Description | Record deleted from `cbt` (ID: 19) | ||
{
"cbt_id": "19",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a roo... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:38:23.474422",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='19'
cbt| Date & Time | 2026-08-19 07:17:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 22 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=22 |
| Description | Record deleted from `cbt` (ID: 22) | ||
{
"cbt_id": "22",
"cbt_category": "",
"cbt_order": "39",
"cbt_title": "Stress related to manage Anxiety",
"cbt_summary": "<p>Stress is a bit like a hidden puzzle, and the first step to solving it is <b>figuring</b> <b>out</b> what's causing it. But <b>here's</b> <b>the</b> <b>twist</b> : the real reasons for your stress aren't always obvious. It's like searching for your lost keys when they were in your pocket all along! Sometimes, you might think it's big things like work deadlines <b>stressing</b> <b>you</b> <b>out</b> , but when you look closer, you realize it's how you handle things, like waiting until the last minute (procrastination), that's making you stressed. So, you have to <b>dig</b> <b>deep</b> <b>and</b> <b>find</b> <b>out</b> <b>what's</b> <b>really</b> <b>causing</b> <b>your</b> <b>stress</b> , even if it's not easy to spot at first. Once you do, you can find better ways to deal with it and make your life less stressful.</p><p>To identify your true sources of stress, look closely at your habits, attitude, and excuses:</p><p>● Do you explain away stress as temporary (“I just have a milli... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:39:24.638827",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='22'
cbt| Date & Time | 2026-08-19 07:17:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 23 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=23 |
| Description | Record deleted from `cbt` (ID: 23) | ||
{
"cbt_id": "23",
"cbt_category": "",
"cbt_order": "39",
"cbt_title": "Stress related to manage Anxiety",
"cbt_summary": "<p>Stress is a bit like a hidden puzzle, and the first step to solving it is <b>figuring</b> <b>out</b> what's causing it. But <b>here's</b> <b>the</b> <b>twist</b> : the real reasons for your stress aren't always obvious. It's like searching for your lost keys when they were in your pocket all along! Sometimes, you might think it's big things like work deadlines <b>stressing</b> <b>you</b> <b>out</b> , but when you look closer, you realize it's how you handle things, like waiting until the last minute (procrastination), that's making you stressed. So, you have to <b>dig</b> <b>deep</b> <b>and</b> <b>find</b> <b>out</b> <b>what's</b> <b>really</b> <b>causing</b> <b>your</b> <b>stress</b> , even if it's not easy to spot at first. Once you do, you can find better ways to deal with it and make your life less stressful.</p><p>To identify your true sources of stress, look closely at your habits, attitude, and excuses:</p><p>● Do you explain away stress as temporary (“I just have a milli... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:39:54.115314",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='23'
admin| Date & Time | 2026-08-19 07:17:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 07:17:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 07:13:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 06:58:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2473 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2473) | ||
{
"option_id": "2473",
"questionaire_id": "632",
"option_title": "d. Decreased physical health",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. Decreased physical health',
'2026-08-19 06:39:55',
'632'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2472 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2472) | ||
{
"option_id": "2472",
"questionaire_id": "632",
"option_title": "c. No change in stress levels",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. No change in stress levels',
'2026-08-19 06:39:55',
'632'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2471 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2471) | ||
{
"option_id": "2471",
"questionaire_id": "632",
"option_title": "b. Better management of stress",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. Better management of stress',
'2026-08-19 06:39:55',
'632'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2470 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2470) | ||
{
"option_id": "2470",
"questionaire_id": "632",
"option_title": "a. Increased stress and anxiety",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. Increased stress and anxiety',
'2026-08-19 06:39:55',
'632'
)
questionaire| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 632 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 632) | ||
{
"questionaire_id": "632",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
"questionaire_order": "39",
"questionaire_correct_answer": "Better management of stress",
"questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
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created_at
) VALUES (
'23',
'cbt',
'Q- Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?',
'39',
'Better management of stress',
'Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.',
'2026-08-19 06:39:55'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2469 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2469) | ||
{
"option_id": "2469",
"questionaire_id": "631",
"option_title": "d. To dwell on negative feelings.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. To dwell on negative feelings.',
'2026-08-19 06:39:55',
'631'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2468 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2468) | ||
{
"option_id": "2468",
"questionaire_id": "631",
"option_title": "c. Emotions are not important.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Emotions are not important.',
'2026-08-19 06:39:55',
'631'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2467 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2467) | ||
{
"option_id": "2467",
"questionaire_id": "631",
"option_title": "b. Understand your reactions.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. Understand your reactions.',
'2026-08-19 06:39:55',
'631'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2466 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2466) | ||
{
"option_id": "2466",
"questionaire_id": "631",
"option_title": "a. To share with everyone.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. To share with everyone.',
'2026-08-19 06:39:55',
'631'
)
questionaire| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 631 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 631) | ||
{
"questionaire_id": "631",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- it is important to record your emotional and physical response to stress to:",
"questionaire_order": "39",
"questionaire_correct_answer": "Understand your reactions.",
"questionaire_explanation": "Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'23',
'cbt',
'Q- it is important to record your emotional and physical response to stress to:',
'39',
'Understand your reactions.',
'Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.',
'2026-08-19 06:39:55'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2465 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2465) | ||
{
"option_id": "2465",
"questionaire_id": "630",
"option_title": "d. Focus on negative outcomes.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. Focus on negative outcomes.',
'2026-08-19 06:39:55',
'630'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2464 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2464) | ||
{
"option_id": "2464",
"questionaire_id": "630",
"option_title": "c. Try to find someone else to present.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Try to find someone else to present.',
'2026-08-19 06:39:55',
'630'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2463 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2463) | ||
{
"option_id": "2463",
"questionaire_id": "630",
"option_title": "b. write down your stressors and feelings.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. write down your stressors and feelings.',
'2026-08-19 06:39:55',
'630'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2462 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2462) | ||
{
"option_id": "2462",
"questionaire_id": "630",
"option_title": "a. Cancel the presentation.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'a. Cancel the presentation.',
'2026-08-19 06:39:55',
'630'
)
questionaire| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 630 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 630) | ||
{
"questionaire_id": "630",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- Before an important presentation, you feel nervous. What's a good strategy?",
"questionaire_order": "39",
"questionaire_correct_answer": "write down your stressors and feelings.",
"questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'23',
'cbt',
'Q- Before an important presentation, you feel nervous. What\'s a good strategy?',
'39',
'write down your stressors and feelings.',
'A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.',
'2026-08-19 06:39:55'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2461 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2461) | ||
{
"option_id": "2461",
"questionaire_id": "629",
"option_title": "d. Constant stress always comes from external factors.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'd. Constant stress always comes from external factors.',
'2026-08-19 06:39:55',
'629'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2460 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2460) | ||
{
"option_id": "2460",
"questionaire_id": "629",
"option_title": "c. Stress is unrelated to everyday life.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'c. Stress is unrelated to everyday life.',
'2026-08-19 06:39:55',
'629'
)
options| Date & Time | 2026-08-19 06:39:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2459 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2459) | ||
{
"option_id": "2459",
"questionaire_id": "629",
"option_title": "b. It makes dealing with stress more challenging.",
"option_img": null,
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'b. It makes dealing with stress more challenging.',
'2026-08-19 06:39:55',
'629'
)