| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2574 |
19 Aug 2026 07:19:47 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question | questionaire |
Deleted | 614 | Record deleted from `questionaire` (ID: 614) | |
| Date & Time | 2026-08-19 07:19:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 614 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=614 |
| Description | Record deleted from `questionaire` (ID: 614) | ||
{
"questionaire_id": "614",
"cbt_id": "21",
"questionaire_type": "cbt",
"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "4",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='614'
questionaire| Date & Time | 2026-08-19 07:19:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 615 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=615 |
| Description | Record deleted from `questionaire` (ID: 615) | ||
{
"questionaire_id": "615",
"cbt_id": "21",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "4",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.\n\nFrequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='615'
questionaire| Date & Time | 2026-08-19 07:19:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 616 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=616 |
| Description | Record deleted from `questionaire` (ID: 616) | ||
{
"questionaire_id": "616",
"cbt_id": "21",
"questionaire_type": "cbt",
"questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :",
"questionaire_order": "4",
"questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
"questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='616'
questionaire| Date & Time | 2026-08-19 07:19:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 617 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=617 |
| Description | Record deleted from `questionaire` (ID: 617) | ||
{
"questionaire_id": "617",
"cbt_id": "21",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "4",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='617'
questionaire| Date & Time | 2026-08-19 07:19:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 618 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=618 |
| Description | Record deleted from `questionaire` (ID: 618) | ||
{
"questionaire_id": "618",
"cbt_id": "21",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='618'
questionaire| Date & Time | 2026-08-19 07:19:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 619 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=619 |
| Description | Record deleted from `questionaire` (ID: 619) | ||
{
"questionaire_id": "619",
"cbt_id": "22",
"questionaire_type": "cbt",
"questionaire_title": "Stress is like a spark that can ignite anxiety.",
"questionaire_order": "39",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Stress is like a spark that can ignite anxiety. When we're stressed, our brain releases chemicals like cortisol, which can affect our emotions and thinking. It's a bit like a chemical reaction in our brain that makes us feel anxious. Imagine it as if your brain is sending out signals of worry when it senses stress. These signals can make us overthink, feel tense, and sometimes even have physical symptoms like a fast heartbeat. So, too much stress can fuel anxiety, making it important to manage stress to keep anxiety in check.",
"created_at": "2026-08-19 06:39:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='619'
questionaire| Date & Time | 2026-08-19 07:19:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 620 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=620 |
| Description | Record deleted from `questionaire` (ID: 620) | ||
{
"questionaire_id": "620",
"cbt_id": "22",
"questionaire_type": "cbt",
"questionaire_title": "Q- When searching for the causes of stress, it is important to dig deep, even if the reasons aren't clear because:",
"questionaire_order": "39",
"questionaire_correct_answer": "Some causes are not obvious",
"questionaire_explanation": "It's important to dig deep when searching for the causes of stress because some of the causes may not be obvious or readily apparent. Understanding the underlying and less apparent causes can be essential for effective stress management .",
"created_at": "2026-08-19 06:39:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='620'
questionaire| Date & Time | 2026-08-19 07:19:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 621 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=621 |
| Description | Record deleted from `questionaire` (ID: 621) | ||
{
"questionaire_id": "621",
"cbt_id": "22",
"questionaire_type": "cbt",
"questionaire_title": "Q- If you think work deadlines are causing your stress, looking closer help you to identify that:",
"questionaire_order": "39",
"questionaire_correct_answer": "Real cause might be how you handle things",
"questionaire_explanation": "Looking closer at the stress caused by work deadlines may reveal that the real cause is related to how you handle those deadlines or your coping strategies. It's not always the external factors themselves but also our reactions and coping mechanisms that contribute to stress.",
"created_at": "2026-08-19 06:39:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='621'
questionaire| Date & Time | 2026-08-19 07:19:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 622 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=622 |
| Description | Record deleted from `questionaire` (ID: 622) | ||
{
"questionaire_id": "622",
"cbt_id": "22",
"questionaire_type": "cbt",
"questionaire_title": "Q- How does viewing stress as a constant part of your life impact your ability to handle it? Choose the correct option:",
"questionaire_order": "39",
"questionaire_correct_answer": "It makes dealing with stress more challenging.",
"questionaire_explanation": "Viewing stress as a constant part of your life can make dealing with stress more challenging because it may lead to a sense of hopelessness or resignation. It's important to recognize that stress can be managed and reduced through effective coping strategies.",
"created_at": "2026-08-19 06:39:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='622'
questionaire| Date & Time | 2026-08-19 07:19:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 623 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=623 |
| Description | Record deleted from `questionaire` (ID: 623) | ||
{
"questionaire_id": "623",
"cbt_id": "22",
"questionaire_type": "cbt",
"questionaire_title": "Q- Before an important presentation, you feel nervous. What's a good strategy?",
"questionaire_order": "39",
"questionaire_correct_answer": "write down your stressors and feelings.",
"questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
"created_at": "2026-08-19 06:39:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='623'
questionaire| Date & Time | 2026-08-19 07:19:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 624 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=624 |
| Description | Record deleted from `questionaire` (ID: 624) | ||
{
"questionaire_id": "624",
"cbt_id": "22",
"questionaire_type": "cbt",
"questionaire_title": "Q- it is important to record your emotional and physical response to stress to:",
"questionaire_order": "39",
"questionaire_correct_answer": "Understand your reactions.",
"questionaire_explanation": "Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.",
"created_at": "2026-08-19 06:39:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='624'
questionaire| Date & Time | 2026-08-19 07:18:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 625 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=625 |
| Description | Record deleted from `questionaire` (ID: 625) | ||
{
"questionaire_id": "625",
"cbt_id": "22",
"questionaire_type": "cbt",
"questionaire_title": "Q- Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
"questionaire_order": "39",
"questionaire_correct_answer": "Better management of stress",
"questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
"created_at": "2026-08-19 06:39:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='625'
questionaire| Date & Time | 2026-08-19 07:18:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 626 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=626 |
| Description | Record deleted from `questionaire` (ID: 626) | ||
{
"questionaire_id": "626",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Stress is like a spark that can ignite anxiety.",
"questionaire_order": "39",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Stress is like a spark that can ignite anxiety. When we're stressed, our brain releases chemicals like cortisol, which can affect our emotions and thinking. It's a bit like a chemical reaction in our brain that makes us feel anxious. Imagine it as if your brain is sending out signals of worry when it senses stress. These signals can make us overthink, feel tense, and sometimes even have physical symptoms like a fast heartbeat. So, too much stress can fuel anxiety, making it important to manage stress to keep anxiety in check.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='626'
questionaire| Date & Time | 2026-08-19 07:18:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 627 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=627 |
| Description | Record deleted from `questionaire` (ID: 627) | ||
{
"questionaire_id": "627",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- When searching for the causes of stress, it is important to dig deep, even if the reasons aren't clear because:",
"questionaire_order": "39",
"questionaire_correct_answer": "Some causes are not obvious",
"questionaire_explanation": "It's important to dig deep when searching for the causes of stress because some of the causes may not be obvious or readily apparent. Understanding the underlying and less apparent causes can be essential for effective stress management .",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='627'
questionaire| Date & Time | 2026-08-19 07:18:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 628 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=628 |
| Description | Record deleted from `questionaire` (ID: 628) | ||
{
"questionaire_id": "628",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- If you think work deadlines are causing your stress, looking closer help you to identify that:",
"questionaire_order": "39",
"questionaire_correct_answer": "Real cause might be how you handle things",
"questionaire_explanation": "Looking closer at the stress caused by work deadlines may reveal that the real cause is related to how you handle those deadlines or your coping strategies. It's not always the external factors themselves but also our reactions and coping mechanisms that contribute to stress.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='628'
questionaire| Date & Time | 2026-08-19 07:18:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 629 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=629 |
| Description | Record deleted from `questionaire` (ID: 629) | ||
{
"questionaire_id": "629",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- How does viewing stress as a constant part of your life impact your ability to handle it? Choose the correct option:",
"questionaire_order": "39",
"questionaire_correct_answer": "It makes dealing with stress more challenging.",
"questionaire_explanation": "Viewing stress as a constant part of your life can make dealing with stress more challenging because it may lead to a sense of hopelessness or resignation. It's important to recognize that stress can be managed and reduced through effective coping strategies.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='629'
questionaire| Date & Time | 2026-08-19 07:18:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 630 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=630 |
| Description | Record deleted from `questionaire` (ID: 630) | ||
{
"questionaire_id": "630",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- Before an important presentation, you feel nervous. What's a good strategy?",
"questionaire_order": "39",
"questionaire_correct_answer": "write down your stressors and feelings.",
"questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='630'
questionaire| Date & Time | 2026-08-19 07:18:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 631 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=631 |
| Description | Record deleted from `questionaire` (ID: 631) | ||
{
"questionaire_id": "631",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- it is important to record your emotional and physical response to stress to:",
"questionaire_order": "39",
"questionaire_correct_answer": "Understand your reactions.",
"questionaire_explanation": "Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='631'
questionaire| Date & Time | 2026-08-19 07:18:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 632 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=632 |
| Description | Record deleted from `questionaire` (ID: 632) | ||
{
"questionaire_id": "632",
"cbt_id": "23",
"questionaire_type": "cbt",
"questionaire_title": "Q- Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
"questionaire_order": "39",
"questionaire_correct_answer": "Better management of stress",
"questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
"created_at": "2026-08-19 06:39:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='632'
cbt| Date & Time | 2026-08-19 07:17:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 18 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=18 |
| Description | Record deleted from `cbt` (ID: 18) | ||
{
"cbt_id": "18",
"cbt_category": "",
"cbt_order": "3",
"cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
"cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whe... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:37:43.268927",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='18'
cbt| Date & Time | 2026-08-19 07:17:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 16 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=16 |
| Description | Record deleted from `cbt` (ID: 16) | ||
{
"cbt_id": "16",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p><b>“You</b> <b>experience</b> <b>moments</b> <b>absolutely</b> <b>free</b> <b>from</b> <b>worry.</b> <b>These</b> <b>brief</b> <b>respites</b> <b>are</b> <b>called</b> <b>panic”</b></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster.</p><p>Picture those rare moments when worries take a backseat; they're so infrequent <b>that</b> <b>you</b> <b>dub</b> <b>them</b> <b>'panic.'</b> <b>Why?</b></p><p><b>Because</b> <b>finding</b> <b>tranquility</b> <b>amid</b> <b>anxiety</b> <b>is</b> <b>akin</b> <b>to</b> <b>discovering</b> <b>a</b> <b>needle</b> <b>in</b> <b>a</b></p><p><b>haystack.</b></p><p><b>Ready</b> <b>for</b> <b>the</b> <b>ride?</b> Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms <b>,</b> <b>your</b> <b>body</b> <b>instinctively</b> <b>shifts</b> <b>into</b> <b>'fear</b> <... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:35:52.323869",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='16'
cbt| Date & Time | 2026-08-19 07:17:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 21 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=21 |
| Description | Record deleted from `cbt` (ID: 21) | ||
{
"cbt_id": "21",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a roo... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:39:04.825291",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='21'
cbt| Date & Time | 2026-08-19 07:17:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 17 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=17 |
| Description | Record deleted from `cbt` (ID: 17) | ||
{
"cbt_id": "17",
"cbt_category": "",
"cbt_order": "2",
"cbt_title": "Which came first, the chicken or the egg?",
"cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: <b>the</b> <b>chicken</b> <b>or</b> <b>the</b> <b>egg?</b> In other words, does anxiety cause scary events to feel scarier, or do scary events cause more anxiety?</p><p><b>It's</b> <b>a</b> <b>bit</b> <b>of</b> <b>both.</b></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to anxiety, you might find this experience really frightening, even if it's just normal bumps. On the other hand, if this is one of your first flights and it's a rough one, you might start feeling anxious about flying in the future, even though flying is generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, <b>the</b> <b>amygdala</b> , is like a radar that is trained to spot dangerous objects and situations.</p><p>When this “radar” spots something that could be dangerous, it tells the brain to begin the fight or run away, producing the uncomfortable feelings you get when you are... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:36:48.222847",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='17'
admin| Date & Time | 2026-08-19 07:17:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-19 07:17:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 20 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=20 |
| Description | Record deleted from `cbt` (ID: 20) | ||
{
"cbt_id": "20",
"cbt_category": "",
"cbt_order": "3",
"cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
"cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whe... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 06:38:29.395226",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='20'