| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2599 |
19 Aug 2026 07:21:30 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question | questionaire |
Deleted | 589 | Record deleted from `questionaire` (ID: 589) | |
| Date & Time | 2026-08-19 07:21:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 589 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=589 |
| Description | Record deleted from `questionaire` (ID: 589) | ||
{
"questionaire_id": "589",
"cbt_id": "16",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a\n\ndog barks at you. Anxiety, on the other hand, is more like ongoing worry, like\n\nfeeling nervous for days about a big test. Fear is about now, anxiety is about\n\nwhat might happen later.",
"created_at": "2026-08-19 06:35:53",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='589'
questionaire| Date & Time | 2026-08-19 07:21:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 590 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=590 |
| Description | Record deleted from `questionaire` (ID: 590) | ||
{
"questionaire_id": "590",
"cbt_id": "16",
"questionaire_type": "cbt",
"questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Job and school performance, and relationships.",
"questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in\n\nour best interests to get rid of it completely.",
"created_at": "2026-08-19 06:35:53",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='590'
questionaire| Date & Time | 2026-08-19 07:21:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 591 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=591 |
| Description | Record deleted from `questionaire` (ID: 591) | ||
{
"questionaire_id": "591",
"cbt_id": "16",
"questionaire_type": "cbt",
"questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
"questionaire_order": "1",
"questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
"questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
"created_at": "2026-08-19 06:35:53",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='591'
questionaire| Date & Time | 2026-08-19 07:21:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 592 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=592 |
| Description | Record deleted from `questionaire` (ID: 592) | ||
{
"questionaire_id": "592",
"cbt_id": "16",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "1",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-19 06:35:53",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='592'
questionaire| Date & Time | 2026-08-19 07:21:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 593 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=593 |
| Description | Record deleted from `questionaire` (ID: 593) | ||
{
"questionaire_id": "593",
"cbt_id": "16",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "1",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-19 06:35:53",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='593'
questionaire| Date & Time | 2026-08-19 07:21:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 594 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=594 |
| Description | Record deleted from `questionaire` (ID: 594) | ||
{
"questionaire_id": "594",
"cbt_id": "17",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-19 06:36:49",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='594'
questionaire| Date & Time | 2026-08-19 07:21:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 595 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=595 |
| Description | Record deleted from `questionaire` (ID: 595) | ||
{
"questionaire_id": "595",
"cbt_id": "17",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety can make normal situations feel:",
"questionaire_order": "2",
"questionaire_correct_answer": "More scary.",
"questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
"created_at": "2026-08-19 06:36:49",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='595'
questionaire| Date & Time | 2026-08-19 07:21:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 596 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=596 |
| Description | Record deleted from `questionaire` (ID: 596) | ||
{
"questionaire_id": "596",
"cbt_id": "17",
"questionaire_type": "cbt",
"questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
"questionaire_order": "2",
"questionaire_correct_answer": "What’s making me scared?",
"questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
"created_at": "2026-08-19 06:36:49",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='596'
questionaire| Date & Time | 2026-08-19 07:20:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 597 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=597 |
| Description | Record deleted from `questionaire` (ID: 597) | ||
{
"questionaire_id": "597",
"cbt_id": "17",
"questionaire_type": "cbt",
"questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
"questionaire_order": "2",
"questionaire_correct_answer": "Radar for danger.",
"questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
"created_at": "2026-08-19 06:36:49",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='597'
questionaire| Date & Time | 2026-08-19 07:20:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 598 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=598 |
| Description | Record deleted from `questionaire` (ID: 598) | ||
{
"questionaire_id": "598",
"cbt_id": "17",
"questionaire_type": "cbt",
"questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Trigger anxiety.",
"questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
"created_at": "2026-08-19 06:36:49",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='598'
questionaire| Date & Time | 2026-08-19 07:20:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 599 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=599 |
| Description | Record deleted from `questionaire` (ID: 599) | ||
{
"questionaire_id": "599",
"cbt_id": "18",
"questionaire_type": "cbt",
"questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
"questionaire_order": "3",
"questionaire_correct_answer": "It rings louder.",
"questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
"created_at": "2026-08-19 06:37:44",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='599'
questionaire| Date & Time | 2026-08-19 07:20:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 600 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=600 |
| Description | Record deleted from `questionaire` (ID: 600) | ||
{
"questionaire_id": "600",
"cbt_id": "18",
"questionaire_type": "cbt",
"questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
"questionaire_order": "3",
"questionaire_correct_answer": "Extremely scary.",
"questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
"created_at": "2026-08-19 06:37:44",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='600'
questionaire| Date & Time | 2026-08-19 07:20:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 601 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=601 |
| Description | Record deleted from `questionaire` (ID: 601) | ||
{
"questionaire_id": "601",
"cbt_id": "18",
"questionaire_type": "cbt",
"questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
"questionaire_order": "3",
"questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
"questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
"created_at": "2026-08-19 06:37:44",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='601'
questionaire| Date & Time | 2026-08-19 07:20:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 602 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=602 |
| Description | Record deleted from `questionaire` (ID: 602) | ||
{
"questionaire_id": "602",
"cbt_id": "18",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
"created_at": "2026-08-19 06:37:44",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='602'
questionaire| Date & Time | 2026-08-19 07:20:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 603 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=603 |
| Description | Record deleted from `questionaire` (ID: 603) | ||
{
"questionaire_id": "603",
"cbt_id": "19",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 06:38:24",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='603'
questionaire| Date & Time | 2026-08-19 07:20:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 604 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=604 |
| Description | Record deleted from `questionaire` (ID: 604) | ||
{
"questionaire_id": "604",
"cbt_id": "19",
"questionaire_type": "cbt",
"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "4",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-19 06:38:24",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='604'
questionaire| Date & Time | 2026-08-19 07:20:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 605 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=605 |
| Description | Record deleted from `questionaire` (ID: 605) | ||
{
"questionaire_id": "605",
"cbt_id": "19",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "4",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.\n\nFrequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-19 06:38:24",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='605'
questionaire| Date & Time | 2026-08-19 07:20:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 606 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=606 |
| Description | Record deleted from `questionaire` (ID: 606) | ||
{
"questionaire_id": "606",
"cbt_id": "19",
"questionaire_type": "cbt",
"questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :",
"questionaire_order": "4",
"questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
"questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
"created_at": "2026-08-19 06:38:24",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='606'
questionaire| Date & Time | 2026-08-19 07:20:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 607 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=607 |
| Description | Record deleted from `questionaire` (ID: 607) | ||
{
"questionaire_id": "607",
"cbt_id": "19",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "4",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-19 06:38:24",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='607'
questionaire| Date & Time | 2026-08-19 07:20:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 608 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=608 |
| Description | Record deleted from `questionaire` (ID: 608) | ||
{
"questionaire_id": "608",
"cbt_id": "19",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-19 06:38:24",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='608'
questionaire| Date & Time | 2026-08-19 07:20:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 609 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=609 |
| Description | Record deleted from `questionaire` (ID: 609) | ||
{
"questionaire_id": "609",
"cbt_id": "20",
"questionaire_type": "cbt",
"questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
"questionaire_order": "3",
"questionaire_correct_answer": "It rings louder.",
"questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='609'
questionaire| Date & Time | 2026-08-19 07:20:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=610 |
| Description | Record deleted from `questionaire` (ID: 610) | ||
{
"questionaire_id": "610",
"cbt_id": "20",
"questionaire_type": "cbt",
"questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
"questionaire_order": "3",
"questionaire_correct_answer": "Extremely scary.",
"questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='610'
questionaire| Date & Time | 2026-08-19 07:20:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=611 |
| Description | Record deleted from `questionaire` (ID: 611) | ||
{
"questionaire_id": "611",
"cbt_id": "20",
"questionaire_type": "cbt",
"questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
"questionaire_order": "3",
"questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
"questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='611'
questionaire| Date & Time | 2026-08-19 07:19:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 612 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=612 |
| Description | Record deleted from `questionaire` (ID: 612) | ||
{
"questionaire_id": "612",
"cbt_id": "20",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
"created_at": "2026-08-19 06:38:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='612'
questionaire| Date & Time | 2026-08-19 07:19:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 613 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=613 |
| Description | Record deleted from `questionaire` (ID: 613) | ||
{
"questionaire_id": "613",
"cbt_id": "21",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 06:39:05",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='613'