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Har module ka add, edit aur delete ka mukammal record

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12,057

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10,711

Edited

26

Deleted

896

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
11203	22 Aug 2026 10:53:48 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8524	New record added in `options` (ID: 8524)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8524	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8524)

New Data (after)

{
    "option_id": "8524",
    "questionaire_id": "2179",
    "option_title": "Encouraging partner's nighttime acrobatic",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Encouraging partner\'s nighttime acrobatic',
                            '2026-08-22 10:53:48',
                            '2179'
                        )

11202 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8523 New record added in `options` (ID: 8523)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8523	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8523)

New Data (after)

{
    "option_id": "8523",
    "questionaire_id": "2179",
    "option_title": "Limiting caffeine intake",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Limiting caffeine intake',
                            '2026-08-22 10:53:48',
                            '2179'
                        )

11201 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8522 New record added in `options` (ID: 8522)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8522	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8522)

New Data (after)

{
    "option_id": "8522",
    "questionaire_id": "2179",
    "option_title": "Switching to a more comfortable mattress",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Switching to a more comfortable mattress',
                            '2026-08-22 10:53:48',
                            '2179'
                        )

11200 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8521 New record added in `options` (ID: 8521)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8521	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8521)

New Data (after)

{
    "option_id": "8521",
    "questionaire_id": "2179",
    "option_title": "Reducing stress levels",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reducing stress levels',
                            '2026-08-22 10:53:48',
                            '2179'
                        )

11199 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2179 New record added in `questionaire` (ID: 2179)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2179	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 2179)

New Data (after)

{
    "questionaire_id": "2179",
    "cbt_id": "313",
    "questionaire_type": "cbt",
    "questionaire_title": "You're struggling with frequent awakenings at night. What practical change could improve your sleep quality?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Reducing stress levels",
    "questionaire_explanation": "Reducing stress is like turning down the volume on a loudspeaker. High stress levels can make your mind race, waking you up frequently. Lowering stress helps your mind and body relax, leading to deeper, more uninterrupted sleep.",
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '313',
        'cbt',
        'You\'re struggling with frequent awakenings at night. What practical change could improve your sleep quality?',
        '54',
        'Reducing stress levels',
        'Reducing stress is like turning down the volume on a loudspeaker. High stress levels can make your mind race, waking you up frequently. Lowering stress helps your mind and body relax, leading to deeper, more uninterrupted sleep.',
        '2026-08-22 10:53:48'
        )

11198 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8520 New record added in `options` (ID: 8520)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8520	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8520)

New Data (after)

{
    "option_id": "8520",
    "questionaire_id": "2178",
    "option_title": "Only in the morning",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only in the morning',
                            '2026-08-22 10:53:48',
                            '2178'
                        )

11197 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8519 New record added in `options` (ID: 8519)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8519	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8519)

New Data (after)

{
    "option_id": "8519",
    "questionaire_id": "2178",
    "option_title": "Right before bedtime",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Right before bedtime',
                            '2026-08-22 10:53:48',
                            '2178'
                        )

11196 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8518 New record added in `options` (ID: 8518)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8518	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8518)

New Data (after)

{
    "option_id": "8518",
    "questionaire_id": "2178",
    "option_title": "At least 4 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'At least 4 hours before bedtime',
                            '2026-08-22 10:53:48',
                            '2178'
                        )

11195 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8517 New record added in `options` (ID: 8517)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8517	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8517)

New Data (after)

{
    "option_id": "8517",
    "questionaire_id": "2178",
    "option_title": "At least 2 hours before bedtime",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'At least 2 hours before bedtime',
                            '2026-08-22 10:53:48',
                            '2178'
                        )

11194 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2178 New record added in `questionaire` (ID: 2178)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2178	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 2178)

New Data (after)

{
    "questionaire_id": "2178",
    "cbt_id": "313",
    "questionaire_type": "cbt",
    "questionaire_title": "If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "At least 4 hours before bedtime",
    "questionaire_explanation": "Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.",
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '313',
        'cbt',
        'If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?',
        '54',
        'At least 4 hours before bedtime',
        'Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.',
        '2026-08-22 10:53:48'
        )

11193 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8516 New record added in `options` (ID: 8516)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8516	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8516)

New Data (after)

{
    "option_id": "8516",
    "questionaire_id": "2177",
    "option_title": "Stress",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stress',
                            '2026-08-22 10:53:48',
                            '2177'
                        )

11192 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8515 New record added in `options` (ID: 8515)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8515	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8515)

New Data (after)

{
    "option_id": "8515",
    "questionaire_id": "2177",
    "option_title": "Blue light from devices",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Blue light from devices',
                            '2026-08-22 10:53:48',
                            '2177'
                        )

11191 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8514 New record added in `options` (ID: 8514)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8514	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8514)

New Data (after)

{
    "option_id": "8514",
    "questionaire_id": "2177",
    "option_title": "Partner's habits",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Partner\'s habits',
                            '2026-08-22 10:53:48',
                            '2177'
                        )

11190 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8513 New record added in `options` (ID: 8513)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8513	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8513)

New Data (after)

{
    "option_id": "8513",
    "questionaire_id": "2177",
    "option_title": "Uncomfortable bed",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Uncomfortable bed',
                            '2026-08-22 10:53:48',
                            '2177'
                        )

11189 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2177 New record added in `questionaire` (ID: 2177)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2177	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 2177)

New Data (after)

{
    "questionaire_id": "2177",
    "cbt_id": "313",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Blue light from devices",
    "questionaire_explanation": "The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It's similar to sunlight, which tells your brain it's daytime. Using these devices before bed can trick your brain into thinking it's still time to be awake, disrupting your natural sleep schedule.",
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '313',
        'cbt',
        'Imagine experiencing difficulty in maintaining a consistent sleep schedule. What sleep disrupter could be contributing to this issue?',
        '54',
        'Blue light from devices',
        'The blue light from screens like your phone or computer is like a signal that keeps your brain awake. It\'s similar to sunlight, which tells your brain it\'s daytime. Using these devices before bed can trick your brain into thinking it\'s still time to be awake, disrupting your natural sleep schedule.',
        '2026-08-22 10:53:48'
        )

11188 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8512 New record added in `options` (ID: 8512)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8512	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8512)

New Data (after)

{
    "option_id": "8512",
    "questionaire_id": "2176",
    "option_title": "Dopamine",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dopamine',
                            '2026-08-22 10:53:48',
                            '2176'
                        )

11187 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8511 New record added in `options` (ID: 8511)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8511	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8511)

New Data (after)

{
    "option_id": "8511",
    "questionaire_id": "2176",
    "option_title": "Serotonin",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Serotonin',
                            '2026-08-22 10:53:48',
                            '2176'
                        )

11186 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8510 New record added in `options` (ID: 8510)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8510	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8510)

New Data (after)

{
    "option_id": "8510",
    "questionaire_id": "2176",
    "option_title": "Cortisol",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Cortisol',
                            '2026-08-22 10:53:48',
                            '2176'
                        )

11185 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8509 New record added in `options` (ID: 8509)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8509	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `options` (ID: 8509)

New Data (after)

{
    "option_id": "8509",
    "questionaire_id": "2176",
    "option_title": "Melatonin",
    "option_img": null,
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Melatonin',
                            '2026-08-22 10:53:48',
                            '2176'
                        )

11184 22 Aug 2026
10:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2176 New record added in `questionaire` (ID: 2176)

Date & Time	2026-08-22 10:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2176	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=54
Description	New record added in `questionaire` (ID: 2176)

New Data (after)

{
    "questionaire_id": "2176",
    "cbt_id": "313",
    "questionaire_type": "cbt",
    "questionaire_title": "Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones?",
    "questionaire_order": "54",
    "questionaire_correct_answer": "Cortisol",
    "questionaire_explanation": "Cortisol is like the body's alarm system. When you're stressed, it's released, getting you ready to respond to a challenge. But at night, this 'ready for action' state can make it hard to relax and fall asleep. It's like trying to sleep in a noisy, busy room. Your body is on alert, making it difficult to enter the calm, restful state needed for good sleep.",
    "created_at": "2026-08-22 10:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '313',
        'cbt',
        'Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones?',
        '54',
        'Cortisol',
        'Cortisol is like the body\'s alarm system. When you\'re stressed, it\'s released, getting you ready to respond to a challenge. But at night, this \'ready for action\' state can make it hard to relax and fall asleep. It\'s like trying to sleep in a noisy, busy room. Your body is on alert, making it difficult to enter the calm, restful state needed for good sleep.',
        '2026-08-22 10:53:48'
        )

11183 22 Aug 2026
10:53:46 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 313 New record added in `cbt` (ID: 313)

Date & Time	2026-08-22 10:53:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	313	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 313)

New Data (after)

{
    "cbt_title": "Don’t let Junk Sleep derail your night.",
    "cbt_image": "",
    "cbt_order": "54",
    "cbt_summary": "<p>Did you know that almost half of <b>people get less than 5 hours of sleep</b> each night? Now, here are a few things that might be playing hide-and-seek with your sweet dreams:<b> Stress</b> is like a sleep disrupter superstar, releasing a hormone called cortisol that can mess up your sleep hormones. Then there's <b>caffeine</b>, the sneaky character in coffee and chocolate, fooling your brain into thinking bedtime isn't for a while. The <b>blue light</b> from your beloved devices, like phones and laptops, has a trick up its sleeve, confusing your brain about whether it's daytime or not. Imagine having an uncomfortable bed as a sneaky sleep for the wrong<b> mattress, not-so-comfy pillows</b>  that can turn your sleep haven into a bit of a battlefield. Lastly, if you're sharing a bed, your<b> partner's habits,</b> from a gentle snore to some nighttime acrobatics, might just be the co-stars in your sleep story. If you ever find yourself tossing and turning, maybe peek into these factors and make a few changes for a cozier night's sleep. <b>Dream big and sleep well!</b></p><p>For good sleep, avoid caffeine (in tea, coffee, chocolate) 4 hours before bedtime. Quit nicotine (patches, gum) an hour before bed. Skip alcohol near bedtime. Don't eat big meals before sleep; a small snack is fine. Exercise regularly, but not too close to bedtime. Keep your bedroom comfy, tidy, and dark at night. Use a cozy mattress, sheets, and pillows. Spend time in daylight during the day. Save your bedroom for sleep; no TV, radio, or eating. Stick to a regular bedtime and wake-up time.</p>"
}

11182 22 Aug 2026
10:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8508 New record added in `options` (ID: 8508)

Date & Time	2026-08-22 10:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8508	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 8508)

New Data (after)

{
    "option_id": "8508",
    "questionaire_id": "2175",
    "option_title": "No, are only for morning consumption",
    "option_img": null,
    "created_at": "2026-08-22 10:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'No, are only for morning consumption',
                            '2026-08-22 10:53:44',
                            '2175'
                        )

11181 22 Aug 2026
10:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8507 New record added in `options` (ID: 8507)

Date & Time	2026-08-22 10:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8507	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 8507)

New Data (after)

{
    "option_id": "8507",
    "questionaire_id": "2175",
    "option_title": "No, it can disrupt your sleep",
    "option_img": null,
    "created_at": "2026-08-22 10:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'No, it can disrupt your sleep',
                            '2026-08-22 10:53:44',
                            '2175'
                        )

11180 22 Aug 2026
10:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8506 New record added in `options` (ID: 8506)

Date & Time	2026-08-22 10:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8506	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 8506)

New Data (after)

{
    "option_id": "8506",
    "questionaire_id": "2175",
    "option_title": "Yes, it make you more active",
    "option_img": null,
    "created_at": "2026-08-22 10:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Yes, it make you more active',
                            '2026-08-22 10:53:44',
                            '2175'
                        )

11179 22 Aug 2026
10:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8505 New record added in `options` (ID: 8505)

Date & Time	2026-08-22 10:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8505	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 8505)

New Data (after)

{
    "option_id": "8505",
    "questionaire_id": "2175",
    "option_title": "Yes, it can make you sleep longer",
    "option_img": null,
    "created_at": "2026-08-22 10:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Yes, it can make you sleep longer',
                            '2026-08-22 10:53:44',
                            '2175'
                        )

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