| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11228 |
22 Aug 2026 10:53:52 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8543 | New record added in `options` (ID: 8543) | |
| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8543 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8543) | ||
{
"option_id": "8543",
"questionaire_id": "2184",
"option_title": "Recording the weekday and bedtime",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Recording the weekday and bedtime',
'2026-08-22 10:53:52',
'2184'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8542 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8542) | ||
{
"option_id": "8542",
"questionaire_id": "2184",
"option_title": "Noting the quality of sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Noting the quality of sleep',
'2026-08-22 10:53:52',
'2184'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8541 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8541) | ||
{
"option_id": "8541",
"questionaire_id": "2184",
"option_title": "Reflecting on daily activities",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on daily activities',
'2026-08-22 10:53:52',
'2184'
)
questionaire| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2184 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 2184) | ||
{
"questionaire_id": "2184",
"cbt_id": "314",
"questionaire_type": "cbt",
"questionaire_title": "What is the initial step in creating a sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "Recording the weekday and bedtime",
"questionaire_explanation": "The first step is like setting the starting point of a map. By recording the day and your bedtime, you begin to track your sleep routine. This helps you understand your sleep habits and how they vary from day to day.",
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'314',
'cbt',
'What is the initial step in creating a sleep diary?',
'55',
'Recording the weekday and bedtime',
'The first step is like setting the starting point of a map. By recording the day and your bedtime, you begin to track your sleep routine. This helps you understand your sleep habits and how they vary from day to day.',
'2026-08-22 10:53:52'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8540 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8540) | ||
{
"option_id": "8540",
"questionaire_id": "2183",
"option_title": "To record dreams",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To record dreams',
'2026-08-22 10:53:52',
'2183'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8539 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8539) | ||
{
"option_id": "8539",
"questionaire_id": "2183",
"option_title": "To track daytime activities",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To track daytime activities',
'2026-08-22 10:53:52',
'2183'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8538 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8538) | ||
{
"option_id": "8538",
"questionaire_id": "2183",
"option_title": "To create a sleep roadmap",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create a sleep roadmap',
'2026-08-22 10:53:52',
'2183'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8537 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8537) | ||
{
"option_id": "8537",
"questionaire_id": "2183",
"option_title": "It is unnecessary for improving sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It is unnecessary for improving sleep',
'2026-08-22 10:53:52',
'2183'
)
questionaire| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2183 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 2183) | ||
{
"questionaire_id": "2183",
"cbt_id": "314",
"questionaire_type": "cbt",
"questionaire_title": "What is the purpose of keeping a sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "To create a sleep roadmap",
"questionaire_explanation": "Keeping a sleep diary is like mapping out a journey. It helps you track patterns and habits related to your sleep. You can see what helps you sleep better and what doesn't, like a detective finding clues to solve a mystery. This information guides you to make changes for better sleep.",
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'314',
'cbt',
'What is the purpose of keeping a sleep diary?',
'55',
'To create a sleep roadmap',
'Keeping a sleep diary is like mapping out a journey. It helps you track patterns and habits related to your sleep. You can see what helps you sleep better and what doesn\'t, like a detective finding clues to solve a mystery. This information guides you to make changes for better sleep.',
'2026-08-22 10:53:52'
)
cbt| Date & Time | 2026-08-22 10:53:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 314 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 314) | ||
{
"cbt_title": "Using a Sleep Diary to Improve Sleep",
"cbt_image": "",
"cbt_order": "55",
"cbt_summary": "<p>Keeping a sleep diary is like creating a sleep roadmap for a better night's rest.</p><p>Here’s how to do it:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Start by noting the weekday and recording the time you went to bed.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Reflect on how long it took you to settle down and fall asleep.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> If you happen to wake up during the night</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> keep track of the frequency and the total time you spend awake.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Note the time you woke up in the morning and when you actually got out of bed.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Calculate the total time you spent in bed from the moment you settled in to when you finally got up.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> Finally, rate the quality of your sleep on a scale from 1 to 5, with 1 being very poor and 5 being very good.</p><p>This simple routine will help you track your sleep progress and identify any patterns or factors that might be affecting your sleep quality. Keeping a sleep diary also helps ease anxiety by letting you understand your sleep patterns. By noting when you go to bed, how long it takes to fall asleep, and any nighttime wake-ups, you can spot patterns that might link to anxiety. For example, if you see a connection between stress and restless nights, you can work on reducing stress before bedtime. The simple act of recording your sleep habits can bring a sense of control and organization, which may help reduce anxiety. Plus, once you identify patterns, you can make positive changes to improve your sleep.</p>"
}
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8536 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8536) | ||
{
"option_id": "8536",
"questionaire_id": "2182",
"option_title": "All of the above",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'All of the above',
'2026-08-22 10:53:48',
'2182'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8535 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8535) | ||
{
"option_id": "8535",
"questionaire_id": "2182",
"option_title": "Listening to the radio",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to the radio',
'2026-08-22 10:53:48',
'2182'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8534 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8534) | ||
{
"option_id": "8534",
"questionaire_id": "2182",
"option_title": "Eating",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating',
'2026-08-22 10:53:48',
'2182'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8533 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8533) | ||
{
"option_id": "8533",
"questionaire_id": "2182",
"option_title": "Watching television",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching television',
'2026-08-22 10:53:48',
'2182'
)
questionaire| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2182 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 2182) | ||
{
"questionaire_id": "2182",
"cbt_id": "313",
"questionaire_type": "cbt",
"questionaire_title": "What should you avoid doing in the bedroom to maintain its association with sleep?",
"questionaire_order": "54",
"questionaire_correct_answer": "All of the above",
"questionaire_explanation": "Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It's like keeping your bed as a peaceful island, free from the day's activities.",
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'313',
'cbt',
'What should you avoid doing in the bedroom to maintain its association with sleep?',
'54',
'All of the above',
'Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It\'s like keeping your bed as a peaceful island, free from the day\'s activities.',
'2026-08-22 10:53:48'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8532 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8532) | ||
{
"option_id": "8532",
"questionaire_id": "2181",
"option_title": "Exercise is not recommended at all",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exercise is not recommended at all',
'2026-08-22 10:53:48',
'2181'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8531 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8531) | ||
{
"option_id": "8531",
"questionaire_id": "2181",
"option_title": "Anytime during the evening is fine",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anytime during the evening is fine',
'2026-08-22 10:53:48',
'2181'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8530 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8530) | ||
{
"option_id": "8530",
"questionaire_id": "2181",
"option_title": "Avoid exercise at least 2 hours before bedtime",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid exercise at least 2 hours before bedtime',
'2026-08-22 10:53:48',
'2181'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8529 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8529) | ||
{
"option_id": "8529",
"questionaire_id": "2181",
"option_title": "Exercise is beneficial right before bedtime",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exercise is beneficial right before bedtime',
'2026-08-22 10:53:48',
'2181'
)
questionaire| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2181 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 2181) | ||
{
"questionaire_id": "2181",
"cbt_id": "313",
"questionaire_type": "cbt",
"questionaire_title": "To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?",
"questionaire_order": "54",
"questionaire_correct_answer": "Avoid exercise at least 2 hours before bedtime",
"questionaire_explanation": "Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.",
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'313',
'cbt',
'To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?',
'54',
'Avoid exercise at least 2 hours before bedtime',
'Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.',
'2026-08-22 10:53:48'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8528 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8528) | ||
{
"option_id": "8528",
"questionaire_id": "2180",
"option_title": "A heavy meal is advised",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A heavy meal is advised',
'2026-08-22 10:53:48',
'2180'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8527 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8527) | ||
{
"option_id": "8527",
"questionaire_id": "2180",
"option_title": "No snacks at all",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No snacks at all',
'2026-08-22 10:53:48',
'2180'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8526 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8526) | ||
{
"option_id": "8526",
"questionaire_id": "2180",
"option_title": "A light snack is beneficial",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A light snack is beneficial',
'2026-08-22 10:53:48',
'2180'
)
options| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8525 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 8525) | ||
{
"option_id": "8525",
"questionaire_id": "2180",
"option_title": "A large meal is recommended",
"option_img": null,
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A large meal is recommended',
'2026-08-22 10:53:48',
'2180'
)
questionaire| Date & Time | 2026-08-22 10:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2180 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 2180) | ||
{
"questionaire_id": "2180",
"cbt_id": "313",
"questionaire_type": "cbt",
"questionaire_title": "If you're considering having a snack before bedtime, what advice is given regarding the size of the meal?",
"questionaire_order": "54",
"questionaire_correct_answer": "A light snack is beneficial",
"questionaire_explanation": "Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn't overload your stomach, which could keep you awake. It's a balance between satisfying hunger and ensuring comfort.",
"created_at": "2026-08-22 10:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'313',
'cbt',
'If you\'re considering having a snack before bedtime, what advice is given regarding the size of the meal?',
'54',
'A light snack is beneficial',
'Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn\'t overload your stomach, which could keep you awake. It\'s a balance between satisfying hunger and ensuring comfort.',
'2026-08-22 10:53:48'
)