| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2874 |
19 Aug 2026 08:40:28 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question | questionaire |
Deleted | 644 | Record deleted from `questionaire` (ID: 644) | |
| Date & Time | 2026-08-19 08:40:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 644 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=644 |
| Description | Record deleted from `questionaire` (ID: 644) | ||
{
"questionaire_id": "644",
"cbt_id": "26",
"questionaire_type": "cbt",
"questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
"questionaire_order": "1",
"questionaire_correct_answer": "Fear Mode.",
"questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
"created_at": "2026-08-19 07:41:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='644'
questionaire| Date & Time | 2026-08-19 08:40:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 646 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=646 |
| Description | Record deleted from `questionaire` (ID: 646) | ||
{
"questionaire_id": "646",
"cbt_id": "26",
"questionaire_type": "cbt",
"questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Job and school performance, and relationships.",
"questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in\n\nour best interests to get rid of it completely.",
"created_at": "2026-08-19 07:41:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='646'
questionaire| Date & Time | 2026-08-19 08:40:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 647 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=647 |
| Description | Record deleted from `questionaire` (ID: 647) | ||
{
"questionaire_id": "647",
"cbt_id": "26",
"questionaire_type": "cbt",
"questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
"questionaire_order": "1",
"questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
"questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
"created_at": "2026-08-19 07:41:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='647'
questionaire| Date & Time | 2026-08-19 08:40:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 645 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=645 |
| Description | Record deleted from `questionaire` (ID: 645) | ||
{
"questionaire_id": "645",
"cbt_id": "26",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a\n\ndog barks at you. Anxiety, on the other hand, is more like ongoing worry, like\n\nfeeling nervous for days about a big test. Fear is about now, anxiety is about\n\nwhat might happen later.",
"created_at": "2026-08-19 07:41:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='645'
questionaire| Date & Time | 2026-08-19 08:39:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 648 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=648 |
| Description | Record deleted from `questionaire` (ID: 648) | ||
{
"questionaire_id": "648",
"cbt_id": "26",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "1",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-19 07:41:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='648'
questionaire| Date & Time | 2026-08-19 08:39:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 649 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=649 |
| Description | Record deleted from `questionaire` (ID: 649) | ||
{
"questionaire_id": "649",
"cbt_id": "26",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "1",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-19 07:41:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='649'
cbt| Date & Time | 2026-08-19 08:39:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 29 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=29 |
| Description | Record deleted from `cbt` (ID: 29) | ||
{
"cbt_id": "29",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a roo... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 07:44:25.654270",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='29'
cbt| Date & Time | 2026-08-19 08:39:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 26 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=26 |
| Description | Record deleted from `cbt` (ID: 26) | ||
{
"cbt_id": "26",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p><b>“You</b> <b>experience</b> <b>moments</b> <b>absolutely</b> <b>free</b> <b>from</b> <b>worry.</b> <b>These</b> <b>brief</b> <b>respites</b> <b>are</b> <b>called</b> <b>panic”</b></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster.</p><p>Picture those rare moments when worries take a backseat; they're so infrequent <b>that</b> <b>you</b> <b>dub</b> <b>them</b> <b>'panic.'</b> <b>Why?</b></p><p><b>Because</b> <b>finding</b> <b>tranquility</b> <b>amid</b> <b>anxiety</b> <b>is</b> <b>akin</b> <b>to</b> <b>discovering</b> <b>a</b> <b>needle</b> <b>in</b> <b>a</b></p><p><b>haystack.</b></p><p><b>Ready</b> <b>for</b> <b>the</b> <b>ride?</b> Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms <b>,</b> <b>your</b> <b>body</b> <b>instinctively</b> <b>shifts</b> <b>into</b> <b>'fear</b> <... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 07:41:20.377111",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='26'
admin| Date & Time | 2026-08-19 08:39:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:38:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:38:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:38:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:38:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:38:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:38:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:38:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:37:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-19 08:37:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 31 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=31 |
| Description | Record deleted from `cbt` (ID: 31) | ||
{
"cbt_id": "31",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a roo... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 07:45:31.465992",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='31'
cbt| Date & Time | 2026-08-19 08:37:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 32 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=32 |
| Description | Record deleted from `cbt` (ID: 32) | ||
{
"cbt_id": "32",
"cbt_category": "",
"cbt_order": "39",
"cbt_title": "Stress related to manage Anxiety",
"cbt_summary": "<p>Stress is a bit like a hidden puzzle, and the first step to solving it is <b>figuring</b> <b>out</b> what's causing it. But <b>here's</b> <b>the</b> <b>twist</b> : the real reasons for your stress aren't always obvious. It's like searching for your lost keys when they were in your pocket all along! Sometimes, you might think it's big things like work deadlines <b>stressing</b> <b>you</b> <b>out</b> , but when you look closer, you realize it's how you handle things, like waiting until the last minute (procrastination), that's making you stressed. So, you have to <b>dig</b> <b>deep</b> <b>and</b> <b>find</b> <b>out</b> <b>what's</b> <b>really</b> <b>causing</b> <b>your</b> <b>stress</b> , even if it's not easy to spot at first. Once you do, you can find better ways to deal with it and make your life less stressful.</p><p>To identify your true sources of stress, look closely at your habits, attitude, and excuses:</p><p>● Do you explain away stress as temporary (“I just have a milli... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 07:46:24.560367",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='32'
admin| Date & Time | 2026-08-19 08:37:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:37:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:37:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:37:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:15:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:15:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||