| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2924 |
19 Aug 2026 08:44:32 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 2656 | New record added in `options` (ID: 2656) | |
| Date & Time | 2026-08-19 08:44:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2656 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2656) | ||
{
"option_id": "2656",
"questionaire_id": "679",
"option_title": "Everyday issues for no obvious reason.",
"option_img": null,
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
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) VALUES (
'Everyday issues for no obvious reason.',
'2026-08-19 08:44:32',
'679'
)
questionaire| Date & Time | 2026-08-19 08:44:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 679) | ||
{
"questionaire_id": "679",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "4",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
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questionaire_explanation,
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'34',
'cbt',
'In generalized anxiety disorder You often find yourself worrying about',
'4',
'Everyday issues for no obvious reason.',
'You often find yourself worrying about everyday issues for no obvious reason. It\'s like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.',
'2026-08-19 08:44:32'
)
options| Date & Time | 2026-08-19 08:44:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2655 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2655) | ||
{
"option_id": "2655",
"questionaire_id": "678",
"option_title": "Generalized Anticipation Disorder.",
"option_img": null,
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
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}
INSERT INTO `options` (
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) VALUES (
'Generalized Anticipation Disorder.',
'2026-08-19 08:44:32',
'678'
)
options| Date & Time | 2026-08-19 08:44:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2654 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2654) | ||
{
"option_id": "2654",
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"option_title": "Generalized Anxiety Disorder.",
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"created_at": "2026-08-19 08:44:32",
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) VALUES (
'Generalized Anxiety Disorder.',
'2026-08-19 08:44:32',
'678'
)
options| Date & Time | 2026-08-19 08:44:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2653 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2653) | ||
{
"option_id": "2653",
"questionaire_id": "678",
"option_title": "General Appraisal Disorder.",
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"created_at": "2026-08-19 08:44:32",
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INSERT INTO `options` (
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) VALUES (
'General Appraisal Disorder.',
'2026-08-19 08:44:32',
'678'
)
options| Date & Time | 2026-08-19 08:44:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2652 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 2652) | ||
{
"option_id": "2652",
"questionaire_id": "678",
"option_title": "Generalized Apprehension Disorder.",
"option_img": null,
"created_at": "2026-08-19 08:44:32",
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}
INSERT INTO `options` (
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) VALUES (
'Generalized Apprehension Disorder.',
'2026-08-19 08:44:32',
'678'
)
questionaire| Date & Time | 2026-08-19 08:44:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 678) | ||
{
"questionaire_id": "678",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'34',
'cbt',
'What does GAD stand for?',
'4',
'Generalized Anxiety Disorder.',
'GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.',
'2026-08-19 08:44:32'
)
cbt| Date & Time | 2026-08-19 08:44:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 34 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 34) | ||
{
"cbt_title": "When Worry Gets Out of Control",
"cbt_image": "",
"cbt_order": "4",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a room where someone really gets what you're going through. There's more you can do in your everyday plot too. Picture yourself lacing up your sneakers and going for a run – exercise can be a great way to clear the fog of anxiety. Or imagine sitting quietly, practicing mindfulness, letting your worries float away like leaves in a stream.</p><p>Eating healthy, getting enough sleep, and carving out time for fun stuff are all part of your toolkit to manage GAD.</p><p>Remember that it's a part of your story, but it doesn't define you. You're the hero here, you can navigate this rollercoaster. There's a whole world out there waiting for you, beyond the fog of worry. So, take a deep breath, and take the next step in your adventure.</p><p><b>You're</b> <b>not</b> <b>alone,</b> <b>and</b> <b>your</b> <b>story</b> <b>is</b> <b>far</b> <b>from</b> <b>over!</b></p><p><b>Gana,</b> <b>K.,</b> <b>Martin,</b> <b>B.,</b> <b>&</b> <b>Canouet,</b> <b>M.</b> <b>D.</b> <b>(2001).</b> <b>Worry</b> <b>and</b> <b>anxiety:</b> <b>is</b> <b>there</b> <b>a</b> <b>causal</b> <b>relationship?.</b></p><p><b>Psychopathology</b> <b>,</b> <b>34</b> <b>(5),</b> <b>221-229.</b> <a href=\"https://karger.com/psp/article-abstract/34/5/221/284270/Worry-and-Anxiety-Is-There-a-Causal-Relationship\"><b>Link</b></a> <b>Borkovec,</b> <b>T.</b> <b>D.,</b> <b>&</b> <b>Newman,</b> <b>M.</b> <b>G.</b> <b>(1998).</b> <b>Worry</b> <b>and</b> <b>generalized</b> <b>anxiety</b> <b>disorder.</b> <b>Comprehensive</b> <b>clinical</b> <b>psychology</b> <b>,</b> <b>6</b> <b>,</b> <b>439-459.</b> <a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><b>Link</b></a></p>"
}
admin| Date & Time | 2026-08-19 08:44:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:44:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2651 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2651) | ||
{
"option_id": "2651",
"questionaire_id": "677",
"option_title": "Shift the blame for your feelings onto those around you.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'Shift the blame for your feelings onto those around you.',
'2026-08-19 08:43:55',
'677'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2650 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2650) | ||
{
"option_id": "2650",
"questionaire_id": "677",
"option_title": "Avoid confronting situations and escape them entirely.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Avoid confronting situations and escape them entirely.',
'2026-08-19 08:43:55',
'677'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2649 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2649) | ||
{
"option_id": "2649",
"questionaire_id": "677",
"option_title": "Remind yourself of your inner strength in facing panic.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Remind yourself of your inner strength in facing panic.',
'2026-08-19 08:43:55',
'677'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2648 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2648) | ||
{
"option_id": "2648",
"questionaire_id": "677",
"option_title": "Accept that panic is a part of your life journey.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept that panic is a part of your life journey.',
'2026-08-19 08:43:55',
'677'
)
questionaire| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 677) | ||
{
"questionaire_id": "677",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "1",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
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) VALUES (
'33',
'cbt',
'If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?',
'1',
'Remind yourself of your inner strength in facing panic.',
'When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.
“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”
People often seek out fear-inducing activities because these experiences provi... [truncated]
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2647 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2647) | ||
{
"option_id": "2647",
"questionaire_id": "676",
"option_title": "Call someone to talk about your worries.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Call someone to talk about your worries.',
'2026-08-19 08:43:55',
'676'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2646 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2646) | ||
{
"option_id": "2646",
"questionaire_id": "676",
"option_title": "Distract yourself with negative thoughts.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Distract yourself with negative thoughts.',
'2026-08-19 08:43:55',
'676'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2645 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2645) | ||
{
"option_id": "2645",
"questionaire_id": "676",
"option_title": "Focus on your breathing to calm your body.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on your breathing to calm your body.',
'2026-08-19 08:43:55',
'676'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2644 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2644) | ||
{
"option_id": "2644",
"questionaire_id": "676",
"option_title": "Keep checking your phone for the call.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep checking your phone for the call.',
'2026-08-19 08:43:55',
'676'
)
questionaire| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 676) | ||
{
"questionaire_id": "676",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "1",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'33',
'cbt',
'Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?',
'1',
'Focus on your breathing to calm your body.',
'When you feel anxious and your heart races, it\'s often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it\'s okay to relax. This technique can help you regain control and reduce feelings of panic.',
'2026-08-19 08:43:55'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2643 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2643) | ||
{
"option_id": "2643",
"questionaire_id": "675",
"option_title": "You should just ignore it.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You should just ignore it.',
'2026-08-19 08:43:55',
'675'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2642 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2642) | ||
{
"option_id": "2642",
"questionaire_id": "675",
"option_title": "Stop worrying about it.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stop worrying about it.',
'2026-08-19 08:43:55',
'675'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2641 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2641) | ||
{
"option_id": "2641",
"questionaire_id": "675",
"option_title": "You’ll be okay; it’s just a moment.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You’ll be okay; it’s just a moment.',
'2026-08-19 08:43:55',
'675'
)
options| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2640 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2640) | ||
{
"option_id": "2640",
"questionaire_id": "675",
"option_title": "Just relax; it's not a big deal.",
"option_img": null,
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Just relax; it\'s not a big deal.',
'2026-08-19 08:43:55',
'675'
)
questionaire| Date & Time | 2026-08-19 08:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 675) | ||
{
"questionaire_id": "675",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
"questionaire_order": "1",
"questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
"questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'33',
'cbt',
'If you experience panic, what’s a comforting thing someone could say to you?',
'1',
'You’ll be okay; it’s just a moment.',
'This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you\'re experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it\'s okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.... [truncated]