| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2974 |
19 Aug 2026 08:51:31 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question | questionaire |
Deleted | 657 | Record deleted from `questionaire` (ID: 657) | |
| Date & Time | 2026-08-19 08:51:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 657 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=657 |
| Description | Record deleted from `questionaire` (ID: 657) | ||
{
"questionaire_id": "657",
"cbt_id": "28",
"questionaire_type": "cbt",
"questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
"questionaire_order": "3",
"questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
"questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
"created_at": "2026-08-19 07:43:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='657'
questionaire| Date & Time | 2026-08-19 08:51:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 658 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=658 |
| Description | Record deleted from `questionaire` (ID: 658) | ||
{
"questionaire_id": "658",
"cbt_id": "28",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
"created_at": "2026-08-19 07:43:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='658'
questionaire| Date & Time | 2026-08-19 08:51:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 665 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=665 |
| Description | Record deleted from `questionaire` (ID: 665) | ||
{
"questionaire_id": "665",
"cbt_id": "30",
"questionaire_type": "cbt",
"questionaire_title": "Stress is like a spark that can ignite anxiety.",
"questionaire_order": "39",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Stress is like a spark that can ignite anxiety. When we're stressed, our brain releases chemicals like cortisol, which can affect our emotions and thinking. It's a bit like a chemical reaction in our brain that makes us feel anxious. Imagine it as if your brain is sending out signals of worry when it senses stress. These signals can make us overthink, feel tense, and sometimes even have physical symptoms like a fast heartbeat. So, too much stress can fuel anxiety, making it important to manage stress to keep anxiety in check.",
"created_at": "2026-08-19 07:45:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='665'
questionaire| Date & Time | 2026-08-19 08:51:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 666 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=666 |
| Description | Record deleted from `questionaire` (ID: 666) | ||
{
"questionaire_id": "666",
"cbt_id": "30",
"questionaire_type": "cbt",
"questionaire_title": "Q- When searching for the causes of stress, it is important to dig deep, even if the reasons aren't clear because:",
"questionaire_order": "39",
"questionaire_correct_answer": "Some causes are not obvious",
"questionaire_explanation": "It's important to dig deep when searching for the causes of stress because some of the causes may not be obvious or readily apparent. Understanding the underlying and less apparent causes can be essential for effective stress management .",
"created_at": "2026-08-19 07:45:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='666'
questionaire| Date & Time | 2026-08-19 08:51:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 667 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=667 |
| Description | Record deleted from `questionaire` (ID: 667) | ||
{
"questionaire_id": "667",
"cbt_id": "30",
"questionaire_type": "cbt",
"questionaire_title": "Q- If you think work deadlines are causing your stress, looking closer help you to identify that:",
"questionaire_order": "39",
"questionaire_correct_answer": "Real cause might be how you handle things",
"questionaire_explanation": "Looking closer at the stress caused by work deadlines may reveal that the real cause is related to how you handle those deadlines or your coping strategies. It's not always the external factors themselves but also our reactions and coping mechanisms that contribute to stress.",
"created_at": "2026-08-19 07:45:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='667'
questionaire| Date & Time | 2026-08-19 08:51:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 668 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=668 |
| Description | Record deleted from `questionaire` (ID: 668) | ||
{
"questionaire_id": "668",
"cbt_id": "30",
"questionaire_type": "cbt",
"questionaire_title": "Q- How does viewing stress as a constant part of your life impact your ability to handle it? Choose the correct option:",
"questionaire_order": "39",
"questionaire_correct_answer": "It makes dealing with stress more challenging.",
"questionaire_explanation": "Viewing stress as a constant part of your life can make dealing with stress more challenging because it may lead to a sense of hopelessness or resignation. It's important to recognize that stress can be managed and reduced through effective coping strategies.",
"created_at": "2026-08-19 07:45:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='668'
questionaire| Date & Time | 2026-08-19 08:51:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 669 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=669 |
| Description | Record deleted from `questionaire` (ID: 669) | ||
{
"questionaire_id": "669",
"cbt_id": "30",
"questionaire_type": "cbt",
"questionaire_title": "Q- Before an important presentation, you feel nervous. What's a good strategy?",
"questionaire_order": "39",
"questionaire_correct_answer": "write down your stressors and feelings.",
"questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
"created_at": "2026-08-19 07:45:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='669'
questionaire| Date & Time | 2026-08-19 08:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 670 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=670 |
| Description | Record deleted from `questionaire` (ID: 670) | ||
{
"questionaire_id": "670",
"cbt_id": "30",
"questionaire_type": "cbt",
"questionaire_title": "Q- it is important to record your emotional and physical response to stress to:",
"questionaire_order": "39",
"questionaire_correct_answer": "Understand your reactions.",
"questionaire_explanation": "Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.",
"created_at": "2026-08-19 07:45:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='670'
questionaire| Date & Time | 2026-08-19 08:50:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 671 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=671 |
| Description | Record deleted from `questionaire` (ID: 671) | ||
{
"questionaire_id": "671",
"cbt_id": "30",
"questionaire_type": "cbt",
"questionaire_title": "Q- Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
"questionaire_order": "39",
"questionaire_correct_answer": "Better management of stress",
"questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
"created_at": "2026-08-19 07:45:30",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='671'
questionaire| Date & Time | 2026-08-19 08:50:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 672 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=672 |
| Description | Record deleted from `questionaire` (ID: 672) | ||
{
"questionaire_id": "672",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
"questionaire_order": "1",
"questionaire_correct_answer": "Fear Mode.",
"questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='672'
questionaire| Date & Time | 2026-08-19 08:50:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 673 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=673 |
| Description | Record deleted from `questionaire` (ID: 673) | ||
{
"questionaire_id": "673",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a\n\ndog barks at you. Anxiety, on the other hand, is more like ongoing worry, like\n\nfeeling nervous for days about a big test. Fear is about now, anxiety is about\n\nwhat might happen later.",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='673'
questionaire| Date & Time | 2026-08-19 08:50:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 674 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=674 |
| Description | Record deleted from `questionaire` (ID: 674) | ||
{
"questionaire_id": "674",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Job and school performance, and relationships.",
"questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in\n\nour best interests to get rid of it completely.",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='674'
questionaire| Date & Time | 2026-08-19 08:50:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=675 |
| Description | Record deleted from `questionaire` (ID: 675) | ||
{
"questionaire_id": "675",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
"questionaire_order": "1",
"questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
"questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='675'
questionaire| Date & Time | 2026-08-19 08:50:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=676 |
| Description | Record deleted from `questionaire` (ID: 676) | ||
{
"questionaire_id": "676",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "1",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='676'
questionaire| Date & Time | 2026-08-19 08:50:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=677 |
| Description | Record deleted from `questionaire` (ID: 677) | ||
{
"questionaire_id": "677",
"cbt_id": "33",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "1",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-19 08:43:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='677'
questionaire| Date & Time | 2026-08-19 08:50:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=678 |
| Description | Record deleted from `questionaire` (ID: 678) | ||
{
"questionaire_id": "678",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='678'
questionaire| Date & Time | 2026-08-19 08:50:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=679 |
| Description | Record deleted from `questionaire` (ID: 679) | ||
{
"questionaire_id": "679",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "4",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='679'
questionaire| Date & Time | 2026-08-19 08:50:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=680 |
| Description | Record deleted from `questionaire` (ID: 680) | ||
{
"questionaire_id": "680",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "4",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.\n\nFrequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='680'
questionaire| Date & Time | 2026-08-19 08:50:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 681 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=681 |
| Description | Record deleted from `questionaire` (ID: 681) | ||
{
"questionaire_id": "681",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :",
"questionaire_order": "4",
"questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
"questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='681'
questionaire| Date & Time | 2026-08-19 08:49:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 682 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=682 |
| Description | Record deleted from `questionaire` (ID: 682) | ||
{
"questionaire_id": "682",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "4",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='682'
questionaire| Date & Time | 2026-08-19 08:49:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 683 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=683 |
| Description | Record deleted from `questionaire` (ID: 683) | ||
{
"questionaire_id": "683",
"cbt_id": "34",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-19 08:44:32",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='683'
cbt| Date & Time | 2026-08-19 08:49:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 27 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=27 |
| Description | Record deleted from `cbt` (ID: 27) | ||
{
"cbt_id": "27",
"cbt_category": "",
"cbt_order": "2",
"cbt_title": "Which came first, the chicken or the egg?",
"cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: <b>the</b> <b>chicken</b> <b>or</b> <b>the</b> <b>egg?</b> In other words, does anxiety cause scary events to feel scarier, or do scary events cause more anxiety?</p><p><b>It's</b> <b>a</b> <b>bit</b> <b>of</b> <b>both.</b></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to anxiety, you might find this experience really frightening, even if it's just normal bumps. On the other hand, if this is one of your first flights and it's a rough one, you might start feeling anxious about flying in the future, even though flying is generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, <b>the</b> <b>amygdala</b> , is like a radar that is trained to spot dangerous objects and situations.</p><p>When this “radar” spots something that could be dangerous, it tells the brain to begin the fight or run away, producing the uncomfortable feelings you get when you are... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 07:42:09.947886",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='27'
cbt| Date & Time | 2026-08-19 08:49:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 28 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=28 |
| Description | Record deleted from `cbt` (ID: 28) | ||
{
"cbt_id": "28",
"cbt_category": "",
"cbt_order": "3",
"cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
"cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whe... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 07:43:23.973064",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='28'
cbt| Date & Time | 2026-08-19 08:49:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 30 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=30 |
| Description | Record deleted from `cbt` (ID: 30) | ||
{
"cbt_id": "30",
"cbt_category": "",
"cbt_order": "39",
"cbt_title": "Stress related to manage Anxiety",
"cbt_summary": "<p>Stress is a bit like a hidden puzzle, and the first step to solving it is <b>figuring</b> <b>out</b> what's causing it. But <b>here's</b> <b>the</b> <b>twist</b> : the real reasons for your stress aren't always obvious. It's like searching for your lost keys when they were in your pocket all along! Sometimes, you might think it's big things like work deadlines <b>stressing</b> <b>you</b> <b>out</b> , but when you look closer, you realize it's how you handle things, like waiting until the last minute (procrastination), that's making you stressed. So, you have to <b>dig</b> <b>deep</b> <b>and</b> <b>find</b> <b>out</b> <b>what's</b> <b>really</b> <b>causing</b> <b>your</b> <b>stress</b> , even if it's not easy to spot at first. Once you do, you can find better ways to deal with it and make your life less stressful.</p><p>To identify your true sources of stress, look closely at your habits, attitude, and excuses:</p><p>● Do you explain away stress as temporary (“I just have a milli... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 07:45:29.075442",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='30'
cbt| Date & Time | 2026-08-19 08:49:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 33 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=33 |
| Description | Record deleted from `cbt` (ID: 33) | ||
{
"cbt_id": "33",
"cbt_category": "",
"cbt_order": "1",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p><b>“You</b> <b>experience</b> <b>moments</b> <b>absolutely</b> <b>free</b> <b>from</b> <b>worry.</b> <b>These</b> <b>brief</b> <b>respites</b> <b>are</b> <b>called</b> <b>panic”</b></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster.</p><p>Picture those rare moments when worries take a backseat; they're so infrequent <b>that</b> <b>you</b> <b>dub</b> <b>them</b> <b>'panic.'</b> <b>Why?</b></p><p><b>Because</b> <b>finding</b> <b>tranquility</b> <b>amid</b> <b>anxiety</b> <b>is</b> <b>akin</b> <b>to</b> <b>discovering</b> <b>a</b> <b>needle</b> <b>in</b> <b>a</b></p><p><b>haystack.</b></p><p><b>Ready</b> <b>for</b> <b>the</b> <b>ride?</b> Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms <b>,</b> <b>your</b> <b>body</b> <b>instinctively</b> <b>shifts</b> <b>into</b> <b>'fear</b> <... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 08:43:54.132117",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='33'