| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 2999 |
19 Aug 2026 09:01:46 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 2685 | New record added in `options` (ID: 2685) | |
| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2685) | ||
{
"option_id": "2685",
"questionaire_id": "686",
"option_title": "Job and school performance, and relationships.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Job and school performance, and relationships.',
'2026-08-19 09:01:46',
'686'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2684 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2684) | ||
{
"option_id": "2684",
"questionaire_id": "686",
"option_title": "Social media usage.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Social media usage.',
'2026-08-19 09:01:46',
'686'
)
questionaire| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 686 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 686) | ||
{
"questionaire_id": "686",
"cbt_id": "35",
"questionaire_type": "cbt",
"questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Job and school performance, and relationships.",
"questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in\n\nour best interests to get rid of it completely.",
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'35',
'cbt',
'Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:',
'1',
'Job and school performance, and relationships.',
'Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you\'re feeling so stressed and worried all the time.
Anxiety is necessary to protect us and can even be fun at times. It isn’t in
our best interests to get rid of it completely.',
'2026-08-19 09:01:46'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2683 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2683) | ||
{
"option_id": "2683",
"questionaire_id": "685",
"option_title": "Strong worry and uncertainty.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Strong worry and uncertainty.',
'2026-08-19 09:01:46',
'685'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2682 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2682) | ||
{
"option_id": "2682",
"questionaire_id": "685",
"option_title": "Mixed-up thoughts.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Mixed-up thoughts.',
'2026-08-19 09:01:46',
'685'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2681 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2681) | ||
{
"option_id": "2681",
"questionaire_id": "685",
"option_title": "Over-checking everything.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Over-checking everything.',
'2026-08-19 09:01:46',
'685'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2680) | ||
{
"option_id": "2680",
"questionaire_id": "685",
"option_title": "Frequent, intense panic.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Frequent, intense panic.',
'2026-08-19 09:01:46',
'685'
)
questionaire| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 685) | ||
{
"questionaire_id": "685",
"cbt_id": "35",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a\n\ndog barks at you. Anxiety, on the other hand, is more like ongoing worry, like\n\nfeeling nervous for days about a big test. Fear is about now, anxiety is about\n\nwhat might happen later.",
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'35',
'cbt',
'Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:',
'1',
'Strong worry and uncertainty.',
'Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It\'s not just about being panicked all the time; it\'s more about feeling really unsure and stressed about different things in life.
Fear is like an immediate reaction to a direct threat, say, jumping back when a
dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like
feeling nervous for days about a big test. Fear is about now, anxiety is about
what might happen later.',
'2026-08-19 09:01:46'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2679) | ||
{
"option_id": "2679",
"questionaire_id": "684",
"option_title": "Sleepy Mode.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepy Mode.',
'2026-08-19 09:01:46',
'684'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2678) | ||
{
"option_id": "2678",
"questionaire_id": "684",
"option_title": "Excited Mode.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Excited Mode.',
'2026-08-19 09:01:46',
'684'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2677) | ||
{
"option_id": "2677",
"questionaire_id": "684",
"option_title": "Chill Mode.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chill Mode.',
'2026-08-19 09:01:46',
'684'
)
options| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 2676) | ||
{
"option_id": "2676",
"questionaire_id": "684",
"option_title": "Fear Mode.",
"option_img": null,
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fear Mode.',
'2026-08-19 09:01:46',
'684'
)
questionaire| Date & Time | 2026-08-19 09:01:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 684 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 684) | ||
{
"questionaire_id": "684",
"cbt_id": "35",
"questionaire_type": "cbt",
"questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
"questionaire_order": "1",
"questionaire_correct_answer": "Fear Mode.",
"questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
"created_at": "2026-08-19 09:01:46",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'35',
'cbt',
'Picture a time when your boss hinted that you need to do better at work your body automatically goes into:',
'1',
'Fear Mode.',
'When your boss says you need to improve, it\'s natural to feel a bit scared or worried about your job. This is what \'fear mode\' is all about your body\'s reaction to a situation where you feel under pressure or threatened.',
'2026-08-19 09:01:46'
)
cbt| Date & Time | 2026-08-19 09:01:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 35 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 35) | ||
{
"cbt_title": "Understanding Panic and Anxiety",
"cbt_image": "",
"cbt_order": "1",
"cbt_summary": "<p><b>“You</b> <b>experience</b> <b>moments</b> <b>absolutely</b> <b>free</b> <b>from</b> <b>worry.</b> <b>These</b> <b>brief</b> <b>respites</b> <b>are</b> <b>called</b> <b>panic”</b></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster.</p><p>Picture those rare moments when worries take a backseat; they're so infrequent <b>that</b> <b>you</b> <b>dub</b> <b>them</b> <b>'panic.'</b> <b>Why?</b></p><p><b>Because</b> <b>finding</b> <b>tranquility</b> <b>amid</b> <b>anxiety</b> <b>is</b> <b>akin</b> <b>to</b> <b>discovering</b> <b>a</b> <b>needle</b> <b>in</b> <b>a</b></p><p><b>haystack.</b></p><p><b>Ready</b> <b>for</b> <b>the</b> <b>ride?</b> Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms <b>,</b> <b>your</b> <b>body</b> <b>instinctively</b> <b>shifts</b> <b>into</b> <b>'fear</b> <b>mode.'</b> However, there are instances when you feel tense and worried without a clear cause. We call this generalized anxiety <b>a</b> <b>form</b> <b>of</b> <b>fear</b> <b>lacking</b> <b>a</b> <b>specific</b> <b>trigger</b> .</p><p>When you're anxious, your body reacts as if it's getting ready to protect you from danger. You might start breathing fast, feel your muscles get tight, or notice you're sweating. Your heart could race, and you might feel dizzy, short of breath, or like things aren't real. Your hands or feet might tingle, and you could feel sick to your stomach.</p><p><b>But</b> <b>fear</b> <b>not,</b> <b>this</b> is only a temporary state. <b>You’re</b> <b>safe,</b> <b>even</b> <b>if</b> <b>it</b> <b>doesn’t</b> <b>feel</b> <b>like</b> <b>it.</b> Think of panic like a wave. It starts small, builds up, and reaches its peak, but then it always fades away. You’ve been through this before, and you’ll get through it again. Just like every wave, it won’t last forever, and you’re stronger than you think.</p><p><b>Try</b> <b>4</b> <b>4</b> <b>4</b> <b>RULE:</b></p><p><b>“When</b> <b>panic</b> <b>or</b> <b>anxiety</b> <b>strikes</b> , <b>take</b> <b>a</b> <b>deep</b> <b>breath</b> <b>in</b> <b>through</b> <b>your</b> <b>nose</b> <b>for</b> <b>four</b> <b>seconds,</b> <b>hold</b> <b>it</b> <b>for</b> <b>four</b> <b>seconds,</b> <b>and</b> <b>then</b> <b>breathe</b> <b>out</b> <b>through</b> <b>your</b> <b>mouth</b> <b>for</b> <b>four</b> <b>seconds.</b> <b>Repeat</b> <b>this</b> <b>a</b> <b>few</b> <b>times!”</b></p><p>Bozkurt, B., & Mann, D. L. (2003). Shortness of breath. Circulation , 108 (2), e11-e13.<a href=\"https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000075956.36340.78\">Link</a></p><p>Jerath, R., Crawford, M. W., Barnes, V. A., & Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. Applied psychophysiology and biofeedback , 40 (2), 107-115. <a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\">Link</a></p>"
}
admin| Date & Time | 2026-08-19 09:00:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 09:00:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:59:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 08:59:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
questionaire| Date & Time | 2026-08-19 08:52:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 650 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=650 |
| Description | Record deleted from `questionaire` (ID: 650) | ||
{
"questionaire_id": "650",
"cbt_id": "27",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-19 07:42:11",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='650'
questionaire| Date & Time | 2026-08-19 08:51:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 651 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=651 |
| Description | Record deleted from `questionaire` (ID: 651) | ||
{
"questionaire_id": "651",
"cbt_id": "27",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety can make normal situations feel:",
"questionaire_order": "2",
"questionaire_correct_answer": "More scary.",
"questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
"created_at": "2026-08-19 07:42:11",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='651'
questionaire| Date & Time | 2026-08-19 08:51:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 652 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=652 |
| Description | Record deleted from `questionaire` (ID: 652) | ||
{
"questionaire_id": "652",
"cbt_id": "27",
"questionaire_type": "cbt",
"questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
"questionaire_order": "2",
"questionaire_correct_answer": "What’s making me scared?",
"questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
"created_at": "2026-08-19 07:42:11",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='652'
questionaire| Date & Time | 2026-08-19 08:51:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 653 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=653 |
| Description | Record deleted from `questionaire` (ID: 653) | ||
{
"questionaire_id": "653",
"cbt_id": "27",
"questionaire_type": "cbt",
"questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
"questionaire_order": "2",
"questionaire_correct_answer": "Radar for danger.",
"questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
"created_at": "2026-08-19 07:42:11",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='653'
questionaire| Date & Time | 2026-08-19 08:51:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 654 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=654 |
| Description | Record deleted from `questionaire` (ID: 654) | ||
{
"questionaire_id": "654",
"cbt_id": "27",
"questionaire_type": "cbt",
"questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Trigger anxiety.",
"questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
"created_at": "2026-08-19 07:42:11",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='654'
questionaire| Date & Time | 2026-08-19 08:51:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 655 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=655 |
| Description | Record deleted from `questionaire` (ID: 655) | ||
{
"questionaire_id": "655",
"cbt_id": "28",
"questionaire_type": "cbt",
"questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
"questionaire_order": "3",
"questionaire_correct_answer": "It rings louder.",
"questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
"created_at": "2026-08-19 07:43:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='655'
questionaire| Date & Time | 2026-08-19 08:51:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 656 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=656 |
| Description | Record deleted from `questionaire` (ID: 656) | ||
{
"questionaire_id": "656",
"cbt_id": "28",
"questionaire_type": "cbt",
"questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
"questionaire_order": "3",
"questionaire_correct_answer": "Extremely scary.",
"questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
"created_at": "2026-08-19 07:43:25",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='656'