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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
3024	19 Aug 2026 09:02:48 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	2704	New record added in `options` (ID: 2704)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2704	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2704)

New Data (after)

{
    "option_id": "2704",
    "questionaire_id": "691",
    "option_title": "More fun.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More fun.',
                            '2026-08-19 09:02:48',
                            '691'
                        )

3023 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 691 New record added in `questionaire` (ID: 691)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	691	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 691)

New Data (after)

{
    "questionaire_id": "691",
    "cbt_id": "36",
    "questionaire_type": "cbt",
    "questionaire_title": "Anxiety can make normal situations feel:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "More scary.",
    "questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '36',
        'cbt',
        'Anxiety can make normal situations feel:',
        '2',
        'More scary.',
        'Anxiety can make normal situations feel more scary. When you\'re anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.',
        '2026-08-19 09:02:48'
        )

3022 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2703 New record added in `options` (ID: 2703)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2703	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2703)

New Data (after)

{
    "option_id": "2703",
    "questionaire_id": "690",
    "option_title": "Prefer trains.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Prefer trains.',
                            '2026-08-19 09:02:48',
                            '690'
                        )

3021 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2702 New record added in `options` (ID: 2702)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2702	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2702)

New Data (after)

{
    "option_id": "2702",
    "questionaire_id": "690",
    "option_title": "Want to be a pilot.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Want to be a pilot.',
                            '2026-08-19 09:02:48',
                            '690'
                        )

3020 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2701 New record added in `options` (ID: 2701)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2701	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2701)

New Data (after)

{
    "option_id": "2701",
    "questionaire_id": "690",
    "option_title": "Feel anxious about flying.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feel anxious about flying.',
                            '2026-08-19 09:02:48',
                            '690'
                        )

3019 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2700 New record added in `options` (ID: 2700)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2700	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2700)

New Data (after)

{
    "option_id": "2700",
    "questionaire_id": "690",
    "option_title": "Love flying.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Love flying.',
                            '2026-08-19 09:02:48',
                            '690'
                        )

3018 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 690 New record added in `questionaire` (ID: 690)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	690	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 690)

New Data (after)

{
    "questionaire_id": "690",
    "cbt_id": "36",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "Feel anxious about flying.",
    "questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '36',
        'cbt',
        'Imagine it\'s your first time flying and it\'s a bumpy ride. In the future, you might:',
        '2',
        'Feel anxious about flying.',
        'If it\'s your first time flying and it\'s a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.',
        '2026-08-19 09:02:48'
        )

3017 19 Aug 2026
09:02:46 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 36 New record added in `cbt` (ID: 36)

Date & Time	2026-08-19 09:02:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	36	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 36)

New Data (after)

{
    "cbt_title": "Which came first, the chicken or the egg?",
    "cbt_image": "",
    "cbt_order": "2",
    "cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: <b>the</b> <b>chicken</b> <b>or</b> <b>the</b> <b>egg?</b> In other words, does anxiety cause scary events to feel scarier, or do scary events cause more anxiety?</p><p><b>It's</b> <b>a</b> <b>bit</b> <b>of</b> <b>both.</b></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to anxiety, you might find this experience really frightening, even if it's just normal bumps. On the other hand, if this is one of your first flights and it's a rough one, you might start feeling anxious about flying in the future, even though flying is generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, <b>the</b> <b>amygdala</b> , is like a radar that is trained to spot dangerous objects and situations.</p><p>When this “radar” spots something that could be dangerous, it tells the brain to begin the fight or run away, producing the uncomfortable feelings you get when you are anxious.</p><p>Understanding your triggers is a big step in managing your anxiety. It's like being a detective in your own life, uncovering clues to help you feel better.</p><p>Remember, whether the chicken or the egg came first doesn't matter as much as understanding how they affect each other in your world.</p><p><b>“What</b> <b>if</b> <b>I</b> <b>don’t</b> <b>know</b> <b>what</b> <b>triggers</b> <b>my</b> <b>anxiety?”</b></p><p>To identify what makes you anxious, ask yourself the following questions:</p><p>a. When I feel scared or nervous, what am I thinking about?</p><p>b. Am I worried about having more anxiety in the future?</p><p>c. Am I afraid of body sensations that remind me of anxiety attacks?</p><p>d. Am I worried that I will not be able to cope if bad things happen?</p><p>Forster, G. L., Novick, A. M., Scholl, J. L., &amp; Watt, M. J. (2012). The role of the amygdala in anxiety disorders. The amygdala-a discrete multitasking manager , 61-102. <a href=\"https://books.google.com.pk/books?hl=en&amp;lr=&amp;id=HgSaDwAAQBAJ&amp;oi=fnd&amp;pg=PA61&amp;dq=amygdala+and+anxiety&amp;ots=ikjf-P9-hZ&amp;sig=kSQu45fs4WlR8ePUOpUjhzsEdgk&amp;redir_esc=y#v=onepage&amp;q=amygdala%20and%20anxiety&amp;f=false\">Link</a> Davis, M. (1992). The role of the amygdala in fear and anxiety. Annual review of neuroscience , 15 (1), 353-375. <a href=\"https://emotion.wisc.edu/wp-content/uploads/sites/1353/2021/03/Davis-The-Role-of-the-Amygdala-in-Fear-and-Anxiety-1992-Annual-Review-of-Neuroscience.pdf\">Link</a></p>"
}

3016 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2699 New record added in `options` (ID: 2699)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2699	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2699)

New Data (after)

{
    "option_id": "2699",
    "questionaire_id": "689",
    "option_title": "Shift the blame for your feelings onto those around you.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Shift the blame for your feelings onto those around you.',
                            '2026-08-19 09:01:46',
                            '689'
                        )

3015 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2698 New record added in `options` (ID: 2698)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2698	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2698)

New Data (after)

{
    "option_id": "2698",
    "questionaire_id": "689",
    "option_title": "Avoid confronting situations and escape them entirely.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoid confronting situations and escape them entirely.',
                            '2026-08-19 09:01:46',
                            '689'
                        )

3014 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2697 New record added in `options` (ID: 2697)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2697	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2697)

New Data (after)

{
    "option_id": "2697",
    "questionaire_id": "689",
    "option_title": "Remind yourself of your inner strength in facing panic.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Remind yourself of your inner strength in facing panic.',
                            '2026-08-19 09:01:46',
                            '689'
                        )

3013 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2696 New record added in `options` (ID: 2696)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2696	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2696)

New Data (after)

{
    "option_id": "2696",
    "questionaire_id": "689",
    "option_title": "Accept that panic is a part of your life journey.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Accept that panic is a part of your life journey.',
                            '2026-08-19 09:01:46',
                            '689'
                        )

3012 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 689 New record added in `questionaire` (ID: 689)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	689	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `questionaire` (ID: 689)

New Data (after)

{
    "questionaire_id": "689",
    "cbt_id": "35",
    "questionaire_type": "cbt",
    "questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
    "questionaire_order": "1",
    "questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
    "questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '35',
        'cbt',
        'If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?',
        '1',
        'Remind yourself of your inner strength in facing panic.',
        'When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.

“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”

People often seek out fear-inducing activities because these experiences provi... [truncated]

3011 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2695 New record added in `options` (ID: 2695)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2695	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2695)

New Data (after)

{
    "option_id": "2695",
    "questionaire_id": "688",
    "option_title": "Call someone to talk about your worries.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Call someone to talk about your worries.',
                            '2026-08-19 09:01:46',
                            '688'
                        )

3010 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2694 New record added in `options` (ID: 2694)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2694	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2694)

New Data (after)

{
    "option_id": "2694",
    "questionaire_id": "688",
    "option_title": "Distract yourself with negative thoughts.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Distract yourself with negative thoughts.',
                            '2026-08-19 09:01:46',
                            '688'
                        )

3009 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2693 New record added in `options` (ID: 2693)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2693	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2693)

New Data (after)

{
    "option_id": "2693",
    "questionaire_id": "688",
    "option_title": "Focus on your breathing to calm your body.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focus on your breathing to calm your body.',
                            '2026-08-19 09:01:46',
                            '688'
                        )

3008 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2692 New record added in `options` (ID: 2692)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2692	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2692)

New Data (after)

{
    "option_id": "2692",
    "questionaire_id": "688",
    "option_title": "Keep checking your phone for the call.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep checking your phone for the call.',
                            '2026-08-19 09:01:46',
                            '688'
                        )

3007 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 688 New record added in `questionaire` (ID: 688)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	688	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `questionaire` (ID: 688)

New Data (after)

{
    "questionaire_id": "688",
    "cbt_id": "35",
    "questionaire_type": "cbt",
    "questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
    "questionaire_order": "1",
    "questionaire_correct_answer": "Focus on your breathing to calm your body.",
    "questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '35',
        'cbt',
        'Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?',
        '1',
        'Focus on your breathing to calm your body.',
        'When you feel anxious and your heart races, it\'s often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it\'s okay to relax. This technique can help you regain control and reduce feelings of panic.',
        '2026-08-19 09:01:46'
        )

3006 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2691 New record added in `options` (ID: 2691)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2691	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2691)

New Data (after)

{
    "option_id": "2691",
    "questionaire_id": "687",
    "option_title": "You should just ignore it.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You should just ignore it.',
                            '2026-08-19 09:01:46',
                            '687'
                        )

3005 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2690 New record added in `options` (ID: 2690)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2690	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2690)

New Data (after)

{
    "option_id": "2690",
    "questionaire_id": "687",
    "option_title": "Stop worrying about it.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stop worrying about it.',
                            '2026-08-19 09:01:46',
                            '687'
                        )

3004 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2689 New record added in `options` (ID: 2689)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2689	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2689)

New Data (after)

{
    "option_id": "2689",
    "questionaire_id": "687",
    "option_title": "You’ll be okay; it’s just a moment.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You’ll be okay; it’s just a moment.',
                            '2026-08-19 09:01:46',
                            '687'
                        )

3003 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2688 New record added in `options` (ID: 2688)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2688	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2688)

New Data (after)

{
    "option_id": "2688",
    "questionaire_id": "687",
    "option_title": "Just relax; it's not a big deal.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Just relax; it\'s not a big deal.',
                            '2026-08-19 09:01:46',
                            '687'
                        )

3002 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 687 New record added in `questionaire` (ID: 687)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	687	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `questionaire` (ID: 687)

New Data (after)

{
    "questionaire_id": "687",
    "cbt_id": "35",
    "questionaire_type": "cbt",
    "questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
    "questionaire_order": "1",
    "questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
    "questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '35',
        'cbt',
        'If you experience panic, what’s a comforting thing someone could say to you?',
        '1',
        'You’ll be okay; it’s just a moment.',
        'This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you\'re experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it\'s okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.... [truncated]

3001 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2687 New record added in `options` (ID: 2687)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2687	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2687)

New Data (after)

{
    "option_id": "2687",
    "questionaire_id": "686",
    "option_title": "Daily exercise routines.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Daily exercise routines.',
                            '2026-08-19 09:01:46',
                            '686'
                        )

3000 19 Aug 2026
09:01:46 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2686 New record added in `options` (ID: 2686)

Date & Time	2026-08-19 09:01:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2686	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=1
Description	New record added in `options` (ID: 2686)

New Data (after)

{
    "option_id": "2686",
    "questionaire_id": "686",
    "option_title": "Hobbies and recreational activities.",
    "option_img": null,
    "created_at": "2026-08-19 09:01:46",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Hobbies and recreational activities.',
                            '2026-08-19 09:01:46',
                            '686'
                        )

Showing 9,301–9,325 of 12,228

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Clean Old Logs