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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
3049	19 Aug 2026 09:04:19 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	696	New record added in `questionaire` (ID: 696)

Date & Time	2026-08-19 09:04:19	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	696	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 696)

New Data (after)

{
    "questionaire_id": "696",
    "cbt_id": "37",
    "questionaire_type": "cbt",
    "questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Extremely scary.",
    "questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
    "created_at": "2026-08-19 09:04:19",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '37',
        'cbt',
        'You\'re scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:',
        '3',
        'Extremely scary.',
        'If you\'re scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you\'re unintentionally confirming to your brain that public speaking is something to be afraid of, even though it\'s a common activity and many people do it.

What if it really is dangerous?

Of course, it\'s not about ignoring anxiety or feeling calm if something really is dangerous. It\'s like learning what\'s really dangerous and what just seems scary.

You also learn what you c... [truncated]

3048 19 Aug 2026
09:04:19 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2723 New record added in `options` (ID: 2723)

Date & Time	2026-08-19 09:04:19	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2723	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2723)

New Data (after)

{
    "option_id": "2723",
    "questionaire_id": "695",
    "option_title": "It plays music.",
    "option_img": null,
    "created_at": "2026-08-19 09:04:19",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It plays music.',
                            '2026-08-19 09:04:19',
                            '695'
                        )

3047 19 Aug 2026
09:04:19 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2722 New record added in `options` (ID: 2722)

Date & Time	2026-08-19 09:04:19	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2722	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2722)

New Data (after)

{
    "option_id": "2722",
    "questionaire_id": "695",
    "option_title": "It rings louder.",
    "option_img": null,
    "created_at": "2026-08-19 09:04:19",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It rings louder.',
                            '2026-08-19 09:04:19',
                            '695'
                        )

3046 19 Aug 2026
09:04:19 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2721 New record added in `options` (ID: 2721)

Date & Time	2026-08-19 09:04:19	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2721	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2721)

New Data (after)

{
    "option_id": "2721",
    "questionaire_id": "695",
    "option_title": "It breaks.",
    "option_img": null,
    "created_at": "2026-08-19 09:04:19",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It breaks.',
                            '2026-08-19 09:04:19',
                            '695'
                        )

3045 19 Aug 2026
09:04:19 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2720 New record added in `options` (ID: 2720)

Date & Time	2026-08-19 09:04:19	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2720	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 2720)

New Data (after)

{
    "option_id": "2720",
    "questionaire_id": "695",
    "option_title": "It gets quieter.",
    "option_img": null,
    "created_at": "2026-08-19 09:04:19",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It gets quieter.',
                            '2026-08-19 09:04:19',
                            '695'
                        )

3044 19 Aug 2026
09:04:19 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 695 New record added in `questionaire` (ID: 695)

Date & Time	2026-08-19 09:04:19	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	695	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 695)

New Data (after)

{
    "questionaire_id": "695",
    "cbt_id": "37",
    "questionaire_type": "cbt",
    "questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "It rings louder.",
    "questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
    "created_at": "2026-08-19 09:04:19",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '37',
        'cbt',
        'What happens to your anxiety alarm when you avoid fears?',
        '3',
        'It rings louder.',
        'When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It\'s like your brain\'s alarm system gets more sensitive to those fears.',
        '2026-08-19 09:04:19'
        )

3043 19 Aug 2026
09:04:17 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 37 New record added in `cbt` (ID: 37)

Date & Time	2026-08-19 09:04:17	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	37	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 37)

New Data (after)

{
    "cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
    "cbt_image": "",
    "cbt_order": "3",
    "cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whether it happens quickly or builds up slowly, feelings of anxiety, scary thoughts, and those protective actions you take all work together to keep your anxiety levels high. Each one feeds off the others, and any one of them can be the spark that lights the anxiety fire. Remember, understanding how this works is a big step in managing anxiety.</p><p><b>Think</b> <b>of</b> <b>it</b> <b>like</b> <b>learning</b> <b>how</b> <b>to</b> <b>control</b> <b>a</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>take</b> <b>over!</b></p><p>So, what should you do to overcome your fears? Start by taking small steps that challenge your anxiety without feeling too overwhelmed. Instead of completely avoiding situations, face them gradually. For instance, if flying makes you anxious, consider starting with a simple visit to an airport. Just being there and watching planes take off can be a great first step! After each small victory,</p><p><b>Celebrate!</b> Maybe do a little dance or treat yourself to your favorite snack. Each</p><p>step teaches your brain that what you fear isn’t as scary as it seems.</p><p><b>By</b> <b>slowly</b> <b>working</b> <b>through</b> <b>your</b> <b>anxieties,</b> <b>you</b> <b>can</b> <b>extinguish</b> <b>that</b> <b>anxiety</b> <b>fire</b> <b>instead</b> <b>of</b> <b>letting</b> <b>it</b> <b>blaze</b> <b>out</b> <b>of</b> <b>control.</b></p><p>Dymond, S., &amp; Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. The Behavior Analyst , 32 , 7-27. <a href=\"https://link.springer.com/article/10.1007/bf03392173\">Link</a></p><p>Pal, S., &amp; Patel, S. Effective way of overcoming fear and anxiety. About 10 W’s Book , 51. <a href=\"https://www.researchgate.net/profile/Sivaramyapragathi-Rs-2/publication/370155172_Heritage-September-issue-2022/links/64421ebf6216de136291ba88/Heritage-September-issue-2022.pdf#page=51\">Link</a></p>"
}

3042 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2719 New record added in `options` (ID: 2719)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2719	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2719)

New Data (after)

{
    "option_id": "2719",
    "questionaire_id": "694",
    "option_title": "Make you aware another bad event would happen.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make you aware another bad event would happen.',
                            '2026-08-19 09:02:48',
                            '694'
                        )

3041 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2718 New record added in `options` (ID: 2718)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2718	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2718)

New Data (after)

{
    "option_id": "2718",
    "questionaire_id": "694",
    "option_title": "Make you push all the buttons.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make you push all the buttons.',
                            '2026-08-19 09:02:48',
                            '694'
                        )

3040 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2717 New record added in `options` (ID: 2717)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2717	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2717)

New Data (after)

{
    "option_id": "2717",
    "questionaire_id": "694",
    "option_title": "Trigger anxiety.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Trigger anxiety.',
                            '2026-08-19 09:02:48',
                            '694'
                        )

3039 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2716 New record added in `options` (ID: 2716)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2716	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2716)

New Data (after)

{
    "option_id": "2716",
    "questionaire_id": "694",
    "option_title": "Make you want to take the stairs.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make you want to take the stairs.',
                            '2026-08-19 09:02:48',
                            '694'
                        )

3038 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 694 New record added in `questionaire` (ID: 694)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	694	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 694)

New Data (after)

{
    "questionaire_id": "694",
    "cbt_id": "36",
    "questionaire_type": "cbt",
    "questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "Trigger anxiety.",
    "questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '36',
        'cbt',
        'After a bad experience in an elevator, just hearing the word \'elevator\' might:',
        '2',
        'Trigger anxiety.',
        'After a bad experience in an elevator, just hearing the word \'elevator\' might trigger anxiety. This is because your brain has linked the word \'elevator\' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.',
        '2026-08-19 09:02:48'
        )

3037 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2715 New record added in `options` (ID: 2715)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2715	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2715)

New Data (after)

{
    "option_id": "2715",
    "questionaire_id": "693",
    "option_title": "Clock.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Clock.',
                            '2026-08-19 09:02:48',
                            '693'
                        )

3036 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2714 New record added in `options` (ID: 2714)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2714	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2714)

New Data (after)

{
    "option_id": "2714",
    "questionaire_id": "693",
    "option_title": "Food processor.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Food processor.',
                            '2026-08-19 09:02:48',
                            '693'
                        )

3035 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2713 New record added in `options` (ID: 2713)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2713	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2713)

New Data (after)

{
    "option_id": "2713",
    "questionaire_id": "693",
    "option_title": "Music player.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Music player.',
                            '2026-08-19 09:02:48',
                            '693'
                        )

3034 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2712 New record added in `options` (ID: 2712)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2712	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2712)

New Data (after)

{
    "option_id": "2712",
    "questionaire_id": "693",
    "option_title": "Radar for danger.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Radar for danger.',
                            '2026-08-19 09:02:48',
                            '693'
                        )

3033 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 693 New record added in `questionaire` (ID: 693)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	693	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 693)

New Data (after)

{
    "questionaire_id": "693",
    "cbt_id": "36",
    "questionaire_type": "cbt",
    "questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "Radar for danger.",
    "questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '36',
        'cbt',
        'The anxiety part of your brain which remembers dangerous situations acts like a:',
        '2',
        'Radar for danger.',
        'The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It\'s like a radar constantly scanning for threats, to keep you safe.',
        '2026-08-19 09:02:48'
        )

3032 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2711 New record added in `options` (ID: 2711)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2711	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2711)

New Data (after)

{
    "option_id": "2711",
    "questionaire_id": "692",
    "option_title": "What movie should I watch to distract myself?",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'What movie should I watch to distract myself?',
                            '2026-08-19 09:02:48',
                            '692'
                        )

3031 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2710 New record added in `options` (ID: 2710)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2710	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2710)

New Data (after)

{
    "option_id": "2710",
    "questionaire_id": "692",
    "option_title": "Am I worried about having more anxiety in the future?",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Am I worried about having more anxiety in the future?',
                            '2026-08-19 09:02:48',
                            '692'
                        )

3030 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2709 New record added in `options` (ID: 2709)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2709	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2709)

New Data (after)

{
    "option_id": "2709",
    "questionaire_id": "692",
    "option_title": "What’s making me scared?",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'What’s making me scared?',
                            '2026-08-19 09:02:48',
                            '692'
                        )

3029 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2708 New record added in `options` (ID: 2708)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2708	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2708)

New Data (after)

{
    "option_id": "2708",
    "questionaire_id": "692",
    "option_title": "What's for dinner, maybe food can help?",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'What\'s for dinner, maybe food can help?',
                            '2026-08-19 09:02:48',
                            '692'
                        )

3028 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 692 New record added in `questionaire` (ID: 692)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	692	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 692)

New Data (after)

{
    "questionaire_id": "692",
    "cbt_id": "36",
    "questionaire_type": "cbt",
    "questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "What’s making me scared?",
    "questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '36',
        'cbt',
        'If you don\'t know what triggers your anxiety, you should ask yourself:',
        '2',
        'What’s making me scared?',
        'If you don\'t know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.',
        '2026-08-19 09:02:48'
        )

3027 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2707 New record added in `options` (ID: 2707)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2707	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2707)

New Data (after)

{
    "option_id": "2707",
    "questionaire_id": "691",
    "option_title": "More colorful.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More colorful.',
                            '2026-08-19 09:02:48',
                            '691'
                        )

3026 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2706 New record added in `options` (ID: 2706)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2706	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2706)

New Data (after)

{
    "option_id": "2706",
    "questionaire_id": "691",
    "option_title": "More exciting.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More exciting.',
                            '2026-08-19 09:02:48',
                            '691'
                        )

3025 19 Aug 2026
09:02:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 2705 New record added in `options` (ID: 2705)

Date & Time	2026-08-19 09:02:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	2705	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 2705)

New Data (after)

{
    "option_id": "2705",
    "questionaire_id": "691",
    "option_title": "More scary.",
    "option_img": null,
    "created_at": "2026-08-19 09:02:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More scary.',
                            '2026-08-19 09:02:48',
                            '691'
                        )

Showing 9,276–9,300 of 12,228

Activity Logs

12,228

10,711

26

1,067

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Log #3025 — Added

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Clean Old Logs