| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11245 |
22 Aug 2026 10:53:52 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 2188 | New record added in `questionaire` (ID: 2188) | |
| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2188 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 2188) | ||
{
"questionaire_id": "2188",
"cbt_id": "314",
"questionaire_type": "cbt",
"questionaire_title": "How does the act of recording sleep habits in a diary contribute to anxiety reduction?",
"questionaire_order": "55",
"questionaire_correct_answer": "It brings a sense of organization",
"questionaire_explanation": "Recording your sleep habits organizes your thoughts and observations. It's like sorting out a messy drawer. This organization can help reduce anxiety by making your sleep patterns clearer and more manageable, giving you a sense of control over your sleep.",
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'314',
'cbt',
'How does the act of recording sleep habits in a diary contribute to anxiety reduction?',
'55',
'It brings a sense of organization',
'Recording your sleep habits organizes your thoughts and observations. It\'s like sorting out a messy drawer. This organization can help reduce anxiety by making your sleep patterns clearer and more manageable, giving you a sense of control over your sleep.',
'2026-08-22 10:53:52'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8556 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8556) | ||
{
"option_id": "8556",
"questionaire_id": "2187",
"option_title": "Ignore the need for tracking",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the need for tracking',
'2026-08-22 10:53:52',
'2187'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8555 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8555) | ||
{
"option_id": "8555",
"questionaire_id": "2187",
"option_title": "Use this app for tracking your sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use this app for tracking your sleep',
'2026-08-22 10:53:52',
'2187'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8554 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8554) | ||
{
"option_id": "8554",
"questionaire_id": "2187",
"option_title": "Skip tracking for a few days",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip tracking for a few days',
'2026-08-22 10:53:52',
'2187'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8553 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8553) | ||
{
"option_id": "8553",
"questionaire_id": "2187",
"option_title": "Remember the information in your mind",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remember the information in your mind',
'2026-08-22 10:53:52',
'2187'
)
questionaire| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2187 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 2187) | ||
{
"questionaire_id": "2187",
"cbt_id": "314",
"questionaire_type": "cbt",
"questionaire_title": "If you don't have a paper or diary, what alternative can you use to track your sleep patterns?",
"questionaire_order": "55",
"questionaire_correct_answer": "Use this app for tracking your sleep",
"questionaire_explanation": "",
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'314',
'cbt',
'If you don\'t have a paper or diary, what alternative can you use to track your sleep patterns?',
'55',
'Use this app for tracking your sleep',
'',
'2026-08-22 10:53:52'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8552 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8552) | ||
{
"option_id": "8552",
"questionaire_id": "2186",
"option_title": "It is not relevant to sleep assessment",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It is not relevant to sleep assessment',
'2026-08-22 10:53:52',
'2186'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8551 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8551) | ||
{
"option_id": "8551",
"questionaire_id": "2186",
"option_title": "To understand the overall sleep duration",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To understand the overall sleep duration',
'2026-08-22 10:53:52',
'2186'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8550 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8550) | ||
{
"option_id": "8550",
"questionaire_id": "2186",
"option_title": "To determine the exact time of falling asleep",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To determine the exact time of falling asleep',
'2026-08-22 10:53:52',
'2186'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8549 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8549) | ||
{
"option_id": "8549",
"questionaire_id": "2186",
"option_title": "It has no impact on sleep patterns",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It has no impact on sleep patterns',
'2026-08-22 10:53:52',
'2186'
)
questionaire| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2186 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 2186) | ||
{
"questionaire_id": "2186",
"cbt_id": "314",
"questionaire_type": "cbt",
"questionaire_title": "Why is it important to calculate the total time you spend in bed for your sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "To understand the overall sleep duration",
"questionaire_explanation": "Knowing how long you spend in bed gives you a complete picture of your sleep. It's like measuring the distance of a race to see how far you've gone. This helps you see if you're getting enough sleep or spending too much time in bed without sleeping.",
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'314',
'cbt',
'Why is it important to calculate the total time you spend in bed for your sleep diary?',
'55',
'To understand the overall sleep duration',
'Knowing how long you spend in bed gives you a complete picture of your sleep. It\'s like measuring the distance of a race to see how far you\'ve gone. This helps you see if you\'re getting enough sleep or spending too much time in bed without sleeping.',
'2026-08-22 10:53:52'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8548 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8548) | ||
{
"option_id": "8548",
"questionaire_id": "2185",
"option_title": "Time you woke up in the morning",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Time you woke up in the morning',
'2026-08-22 10:53:52',
'2185'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8547 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8547) | ||
{
"option_id": "8547",
"questionaire_id": "2185",
"option_title": "Quality of sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Quality of sleep',
'2026-08-22 10:53:52',
'2185'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8546 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8546) | ||
{
"option_id": "8546",
"questionaire_id": "2185",
"option_title": "Frequency and total time spent awake",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Frequency and total time spent awake',
'2026-08-22 10:53:52',
'2185'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8545 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8545) | ||
{
"option_id": "8545",
"questionaire_id": "2185",
"option_title": "Time you went to bed",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Time you went to bed',
'2026-08-22 10:53:52',
'2185'
)
questionaire| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2185 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 2185) | ||
{
"questionaire_id": "2185",
"cbt_id": "314",
"questionaire_type": "cbt",
"questionaire_title": "If you wake up during the night, what aspect should you keep track of in your sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "Frequency and total time spent awake",
"questionaire_explanation": "Recording how often and how long you're awake at night is like keeping track of pit stops on a road trip. It helps you understand how much these wakeful periods affect your overall sleep, guiding you to find ways to sleep more continuously.",
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'314',
'cbt',
'If you wake up during the night, what aspect should you keep track of in your sleep diary?',
'55',
'Frequency and total time spent awake',
'Recording how often and how long you\'re awake at night is like keeping track of pit stops on a road trip. It helps you understand how much these wakeful periods affect your overall sleep, guiding you to find ways to sleep more continuously.',
'2026-08-22 10:53:52'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8544 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8544) | ||
{
"option_id": "8544",
"questionaire_id": "2184",
"option_title": "Calculating total time spent in bed",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calculating total time spent in bed',
'2026-08-22 10:53:52',
'2184'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8543 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8543) | ||
{
"option_id": "8543",
"questionaire_id": "2184",
"option_title": "Recording the weekday and bedtime",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Recording the weekday and bedtime',
'2026-08-22 10:53:52',
'2184'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8542 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8542) | ||
{
"option_id": "8542",
"questionaire_id": "2184",
"option_title": "Noting the quality of sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Noting the quality of sleep',
'2026-08-22 10:53:52',
'2184'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8541 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8541) | ||
{
"option_id": "8541",
"questionaire_id": "2184",
"option_title": "Reflecting on daily activities",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on daily activities',
'2026-08-22 10:53:52',
'2184'
)
questionaire| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2184 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `questionaire` (ID: 2184) | ||
{
"questionaire_id": "2184",
"cbt_id": "314",
"questionaire_type": "cbt",
"questionaire_title": "What is the initial step in creating a sleep diary?",
"questionaire_order": "55",
"questionaire_correct_answer": "Recording the weekday and bedtime",
"questionaire_explanation": "The first step is like setting the starting point of a map. By recording the day and your bedtime, you begin to track your sleep routine. This helps you understand your sleep habits and how they vary from day to day.",
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'314',
'cbt',
'What is the initial step in creating a sleep diary?',
'55',
'Recording the weekday and bedtime',
'The first step is like setting the starting point of a map. By recording the day and your bedtime, you begin to track your sleep routine. This helps you understand your sleep habits and how they vary from day to day.',
'2026-08-22 10:53:52'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8540 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8540) | ||
{
"option_id": "8540",
"questionaire_id": "2183",
"option_title": "To record dreams",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To record dreams',
'2026-08-22 10:53:52',
'2183'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8539 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8539) | ||
{
"option_id": "8539",
"questionaire_id": "2183",
"option_title": "To track daytime activities",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To track daytime activities',
'2026-08-22 10:53:52',
'2183'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8538 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8538) | ||
{
"option_id": "8538",
"questionaire_id": "2183",
"option_title": "To create a sleep roadmap",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create a sleep roadmap',
'2026-08-22 10:53:52',
'2183'
)
options| Date & Time | 2026-08-22 10:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8537 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=55 |
| Description | New record added in `options` (ID: 8537) | ||
{
"option_id": "8537",
"questionaire_id": "2183",
"option_title": "It is unnecessary for improving sleep",
"option_img": null,
"created_at": "2026-08-22 10:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It is unnecessary for improving sleep',
'2026-08-22 10:53:52',
'2183'
)