| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3124 |
19 Aug 2026 09:05:52 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 711 | New record added in `questionaire` (ID: 711) | |
| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 711 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 711) | ||
{
"questionaire_id": "711",
"cbt_id": "39",
"questionaire_type": "cbt",
"questionaire_title": "Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
"questionaire_order": "39",
"questionaire_correct_answer": "Better management of stress",
"questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'39',
'cbt',
'Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?',
'39',
'Better management of stress',
'Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.',
'2026-08-19 09:05:52'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2781 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2781) | ||
{
"option_id": "2781",
"questionaire_id": "710",
"option_title": "To dwell on negative feelings.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To dwell on negative feelings.',
'2026-08-19 09:05:52',
'710'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2780 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2780) | ||
{
"option_id": "2780",
"questionaire_id": "710",
"option_title": "Emotions are not important.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emotions are not important.',
'2026-08-19 09:05:52',
'710'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2779 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2779) | ||
{
"option_id": "2779",
"questionaire_id": "710",
"option_title": "Understand your reactions.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understand your reactions.',
'2026-08-19 09:05:52',
'710'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2778) | ||
{
"option_id": "2778",
"questionaire_id": "710",
"option_title": "To share with everyone.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share with everyone.',
'2026-08-19 09:05:52',
'710'
)
questionaire| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 710 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 710) | ||
{
"questionaire_id": "710",
"cbt_id": "39",
"questionaire_type": "cbt",
"questionaire_title": "it is important to record your emotional and physical response to stress to:",
"questionaire_order": "39",
"questionaire_correct_answer": "Understand your reactions.",
"questionaire_explanation": "Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.",
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'39',
'cbt',
'it is important to record your emotional and physical response to stress to:',
'39',
'Understand your reactions.',
'Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.',
'2026-08-19 09:05:52'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2777) | ||
{
"option_id": "2777",
"questionaire_id": "709",
"option_title": "Focus on negative outcomes.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on negative outcomes.',
'2026-08-19 09:05:52',
'709'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2776) | ||
{
"option_id": "2776",
"questionaire_id": "709",
"option_title": "Try to find someone else to present.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try to find someone else to present.',
'2026-08-19 09:05:52',
'709'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2775) | ||
{
"option_id": "2775",
"questionaire_id": "709",
"option_title": "write down your stressors and feelings.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'write down your stressors and feelings.',
'2026-08-19 09:05:52',
'709'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2774) | ||
{
"option_id": "2774",
"questionaire_id": "709",
"option_title": "Cancel the presentation.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cancel the presentation.',
'2026-08-19 09:05:52',
'709'
)
questionaire| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 709 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 709) | ||
{
"questionaire_id": "709",
"cbt_id": "39",
"questionaire_type": "cbt",
"questionaire_title": "Before an important presentation, you feel nervous. What's a good strategy?",
"questionaire_order": "39",
"questionaire_correct_answer": "write down your stressors and feelings.",
"questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'39',
'cbt',
'Before an important presentation, you feel nervous. What\'s a good strategy?',
'39',
'write down your stressors and feelings.',
'A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.',
'2026-08-19 09:05:52'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2773) | ||
{
"option_id": "2773",
"questionaire_id": "708",
"option_title": "Constant stress always comes from external factors.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constant stress always comes from external factors.',
'2026-08-19 09:05:52',
'708'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2772 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2772) | ||
{
"option_id": "2772",
"questionaire_id": "708",
"option_title": "Stress is unrelated to everyday life.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stress is unrelated to everyday life.',
'2026-08-19 09:05:52',
'708'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2771 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2771) | ||
{
"option_id": "2771",
"questionaire_id": "708",
"option_title": "It makes dealing with stress more challenging.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes dealing with stress more challenging.',
'2026-08-19 09:05:52',
'708'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2770 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2770) | ||
{
"option_id": "2770",
"questionaire_id": "708",
"option_title": "It makes stress manageable.",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes stress manageable.',
'2026-08-19 09:05:52',
'708'
)
questionaire| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 708 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 708) | ||
{
"questionaire_id": "708",
"cbt_id": "39",
"questionaire_type": "cbt",
"questionaire_title": "How does viewing stress as a constant part of your life impact your ability to handle it? Choose the correct option:",
"questionaire_order": "39",
"questionaire_correct_answer": "It makes dealing with stress more challenging.",
"questionaire_explanation": "Viewing stress as a constant part of your life can make dealing with stress more challenging because it may lead to a sense of hopelessness or resignation. It's important to recognize that stress can be managed and reduced through effective coping strategies.",
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'39',
'cbt',
'How does viewing stress as a constant part of your life impact your ability to handle it? Choose the correct option:',
'39',
'It makes dealing with stress more challenging.',
'Viewing stress as a constant part of your life can make dealing with stress more challenging because it may lead to a sense of hopelessness or resignation. It\'s important to recognize that stress can be managed and reduced through effective coping strategies.',
'2026-08-19 09:05:52'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2769 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2769) | ||
{
"option_id": "2769",
"questionaire_id": "707",
"option_title": "Work deadlines are unrelated to stress",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Work deadlines are unrelated to stress',
'2026-08-19 09:05:52',
'707'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2768 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2768) | ||
{
"option_id": "2768",
"questionaire_id": "707",
"option_title": "Real cause might be how you handle things",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Real cause might be how you handle things',
'2026-08-19 09:05:52',
'707'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2767 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2767) | ||
{
"option_id": "2767",
"questionaire_id": "707",
"option_title": "Look closer only if stress is severe",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Look closer only if stress is severe',
'2026-08-19 09:05:52',
'707'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2766 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2766) | ||
{
"option_id": "2766",
"questionaire_id": "707",
"option_title": "Work deadlines are always the real cause",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Work deadlines are always the real cause',
'2026-08-19 09:05:52',
'707'
)
questionaire| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 707 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 707) | ||
{
"questionaire_id": "707",
"cbt_id": "39",
"questionaire_type": "cbt",
"questionaire_title": "If you think work deadlines are causing your stress, looking closer help you to identify that:",
"questionaire_order": "39",
"questionaire_correct_answer": "Real cause might be how you handle things",
"questionaire_explanation": "Looking closer at the stress caused by work deadlines may reveal that the real cause is related to how you handle those deadlines or your coping strategies. It's not always the external factors themselves but also our reactions and coping mechanisms that contribute to stress.",
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'39',
'cbt',
'If you think work deadlines are causing your stress, looking closer help you to identify that:',
'39',
'Real cause might be how you handle things',
'Looking closer at the stress caused by work deadlines may reveal that the real cause is related to how you handle those deadlines or your coping strategies. It\'s not always the external factors themselves but also our reactions and coping mechanisms that contribute to stress.',
'2026-08-19 09:05:52'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2765 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2765) | ||
{
"option_id": "2765",
"questionaire_id": "706",
"option_title": "Stress has no hidden causes",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stress has no hidden causes',
'2026-08-19 09:05:52',
'706'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2764 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2764) | ||
{
"option_id": "2764",
"questionaire_id": "706",
"option_title": "Some causes are not obvious",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Some causes are not obvious',
'2026-08-19 09:05:52',
'706'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2763 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2763) | ||
{
"option_id": "2763",
"questionaire_id": "706",
"option_title": "Digging deep has no impact on stress",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Digging deep has no impact on stress',
'2026-08-19 09:05:52',
'706'
)
options| Date & Time | 2026-08-19 09:05:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 2762 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 2762) | ||
{
"option_id": "2762",
"questionaire_id": "706",
"option_title": "Stress is always easy to identify",
"option_img": null,
"created_at": "2026-08-19 09:05:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stress is always easy to identify',
'2026-08-19 09:05:52',
'706'
)