Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,049

Added

10,711

Edited

26

Deleted

888

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
11270	22 Aug 2026 10:53:56 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8576	New record added in `options` (ID: 8576)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8576	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8576)

New Data (after)

{
    "option_id": "8576",
    "questionaire_id": "2192",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-22 10:53:56',
                            '2192'
                        )

11269 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8575 New record added in `options` (ID: 8575)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8575	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8575)

New Data (after)

{
    "option_id": "8575",
    "questionaire_id": "2192",
    "option_title": "Poultry",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Poultry',
                            '2026-08-22 10:53:56',
                            '2192'
                        )

11268 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8574 New record added in `options` (ID: 8574)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8574	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8574)

New Data (after)

{
    "option_id": "8574",
    "questionaire_id": "2192",
    "option_title": "Pumpkin seeds",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Pumpkin seeds',
                            '2026-08-22 10:53:56',
                            '2192'
                        )

11267 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8573 New record added in `options` (ID: 8573)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8573	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8573)

New Data (after)

{
    "option_id": "8573",
    "questionaire_id": "2192",
    "option_title": "Oily fish",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Oily fish',
                            '2026-08-22 10:53:56',
                            '2192'
                        )

11266 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2192 New record added in `questionaire` (ID: 2192)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2192	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 2192)

New Data (after)

{
    "questionaire_id": "2192",
    "cbt_id": "315",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine a hectic day, and you're craving a snack that can act as a natural relaxant. What tasty option should you consider?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Poultry",
    "questionaire_explanation": "Dark Chocolate is a tasty option that can act as a natural relaxant. It contains compounds that help to relax the mind and improve mood. It's like a delicious treat that also brings a bit of calm.",
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '315',
        'cbt',
        'Imagine a hectic day, and you\'re craving a snack that can act as a natural relaxant. What tasty option should you consider?',
        '56',
        'Poultry',
        'Dark Chocolate is a tasty option that can act as a natural relaxant. It contains compounds that help to relax the mind and improve mood. It\'s like a delicious treat that also brings a bit of calm.',
        '2026-08-22 10:53:56'
        )

11265 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8572 New record added in `options` (ID: 8572)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8572	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8572)

New Data (after)

{
    "option_id": "8572",
    "questionaire_id": "2191",
    "option_title": "Becoming a culinary expert is unrelated",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Becoming a culinary expert is unrelated',
                            '2026-08-22 10:53:56',
                            '2191'
                        )

11264 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8571 New record added in `options` (ID: 8571)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8571	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8571)

New Data (after)

{
    "option_id": "8571",
    "questionaire_id": "2191",
    "option_title": "Mastering a new language is unrelated",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Mastering a new language is unrelated',
                            '2026-08-22 10:53:56',
                            '2191'
                        )

11263 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8570 New record added in `options` (ID: 8570)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8570	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8570)

New Data (after)

{
    "option_id": "8570",
    "questionaire_id": "2191",
    "option_title": "Becoming reliant on food as a coping mechanism",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Becoming reliant on food as a coping mechanism',
                            '2026-08-22 10:53:56',
                            '2191'
                        )

11262 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8569 New record added in `options` (ID: 8569)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8569	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8569)

New Data (after)

{
    "option_id": "8569",
    "questionaire_id": "2191",
    "option_title": "Seeking comfort in food for emotional support",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Seeking comfort in food for emotional support',
                            '2026-08-22 10:53:56',
                            '2191'
                        )

11261 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2191 New record added in `questionaire` (ID: 2191)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2191	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 2191)

New Data (after)

{
    "questionaire_id": "2191",
    "cbt_id": "315",
    "questionaire_type": "cbt",
    "questionaire_title": "After a stressful day, you find comfort in a specific type of food. What might this behavior lead to in the long run?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Seeking comfort in food for emotional support",
    "questionaire_explanation": "Finding comfort in food can turn into a habit where you depend on it for emotional support. It's like having a crutch that you lean on whenever you're stressed, which might not always be the healthiest choice.",
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '315',
        'cbt',
        'After a stressful day, you find comfort in a specific type of food. What might this behavior lead to in the long run?',
        '56',
        'Seeking comfort in food for emotional support',
        'Finding comfort in food can turn into a habit where you depend on it for emotional support. It\'s like having a crutch that you lean on whenever you\'re stressed, which might not always be the healthiest choice.',
        '2026-08-22 10:53:56'
        )

11260 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8568 New record added in `options` (ID: 8568)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8568	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8568)

New Data (after)

{
    "option_id": "8568",
    "questionaire_id": "2190",
    "option_title": "Enhanced taste perception",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Enhanced taste perception',
                            '2026-08-22 10:53:56',
                            '2190'
                        )

11259 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8567 New record added in `options` (ID: 8567)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8567	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8567)

New Data (after)

{
    "option_id": "8567",
    "questionaire_id": "2190",
    "option_title": "Perfect time management",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Perfect time management',
                            '2026-08-22 10:53:56',
                            '2190'
                        )

11258 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8566 New record added in `options` (ID: 8566)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8566	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8566)

New Data (after)

{
    "option_id": "8566",
    "questionaire_id": "2190",
    "option_title": "Emotional rollercoaster",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Emotional rollercoaster',
                            '2026-08-22 10:53:56',
                            '2190'
                        )

11257 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8565 New record added in `options` (ID: 8565)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8565	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8565)

New Data (after)

{
    "option_id": "8565",
    "questionaire_id": "2190",
    "option_title": "Improved sleep quality",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Improved sleep quality',
                            '2026-08-22 10:53:56',
                            '2190'
                        )

11256 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2190 New record added in `questionaire` (ID: 2190)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2190	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 2190)

New Data (after)

{
    "questionaire_id": "2190",
    "cbt_id": "315",
    "questionaire_type": "cbt",
    "questionaire_title": "When dealing with general anxiety disorder, what might be an unexpected consequence of your relationship with food becoming a coping mechanism?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Emotional rollercoaster",
    "questionaire_explanation": "Relying on food for comfort can lead to an emotional rollercoaster. It's like using a temporary fix that doesn't really solve the problem. Over time, this can lead to unhealthy eating habits and more emotional ups and downs.",
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '315',
        'cbt',
        'When dealing with general anxiety disorder, what might be an unexpected consequence of your relationship with food becoming a coping mechanism?',
        '56',
        'Emotional rollercoaster',
        'Relying on food for comfort can lead to an emotional rollercoaster. It\'s like using a temporary fix that doesn\'t really solve the problem. Over time, this can lead to unhealthy eating habits and more emotional ups and downs.',
        '2026-08-22 10:53:56'
        )

11255 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8564 New record added in `options` (ID: 8564)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8564	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8564)

New Data (after)

{
    "option_id": "8564",
    "questionaire_id": "2189",
    "option_title": "Exercise routine",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Exercise routine',
                            '2026-08-22 10:53:56',
                            '2189'
                        )

11254 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8563 New record added in `options` (ID: 8563)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8563	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8563)

New Data (after)

{
    "option_id": "8563",
    "questionaire_id": "2189",
    "option_title": "Sleep patterns",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleep patterns',
                            '2026-08-22 10:53:56',
                            '2189'
                        )

11253 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8562 New record added in `options` (ID: 8562)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8562	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8562)

New Data (after)

{
    "option_id": "8562",
    "questionaire_id": "2189",
    "option_title": "Relationship status",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Relationship status',
                            '2026-08-22 10:53:56',
                            '2189'
                        )

11252 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8561 New record added in `options` (ID: 8561)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8561	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8561)

New Data (after)

{
    "option_id": "8561",
    "questionaire_id": "2189",
    "option_title": "Gut health",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Gut health',
                            '2026-08-22 10:53:56',
                            '2189'
                        )

11251 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2189 New record added in `questionaire` (ID: 2189)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2189	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 2189)

New Data (after)

{
    "questionaire_id": "2189",
    "cbt_id": "315",
    "questionaire_type": "cbt",
    "questionaire_title": "______________ is the key to understanding how your anxiety levels can be impacted by what you eat?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Gut health",
    "questionaire_explanation": "Gut health is crucial in understanding how food affects anxiety. It's like the control center for your mood. The gut and brain are connected, so what you eat can impact how you feel. Healthy gut food can improve your mood and help manage anxiety.",
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '315',
        'cbt',
        '______________ is the key to understanding how your anxiety levels can be impacted by what you eat?',
        '56',
        'Gut health',
        'Gut health is crucial in understanding how food affects anxiety. It\'s like the control center for your mood. The gut and brain are connected, so what you eat can impact how you feel. Healthy gut food can improve your mood and help manage anxiety.',
        '2026-08-22 10:53:56'
        )

11250 22 Aug 2026
10:53:53 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 315 New record added in `cbt` (ID: 315)

Date & Time	2026-08-22 10:53:53	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	315	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 315)

New Data (after)

{
    "cbt_title": "Nutritional Awareness for Anxiety Management",
    "cbt_image": "",
    "cbt_order": "56",
    "cbt_summary": "<p>Nutritional awareness is the key to understanding how what you eat can impact your anxiety levels Especially When you're dealing with general anxiety disorder your relationship with food might become a way to cope.It's common to turn to food for comfort or, on the flip side, to control what you eat. Anxiety, which is a natural feeling of worry or unease, becomes a concern when it sticks around, affecting your everyday life. Did you remember your first date or pre-exam nerves? Those moments of anxiety usually fade away, but when it becomes a constant state, it can impact your well-being.</p><p>Now, here's a cool connection: your gut and brain talk to each other. Your gut health influences your emotions, and your brain knows when your gut isn't happy. Good gut bacteria, like probiotics, can actually help reduce anxiety and balance stress hormones.</p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><b>So, what can you do through your diet to manage anxiety?</b></span></p><p>In order to manage your symptoms of anxiety through food This is where diet comes into play. So What's on the menu?</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Magnesium Marvels: </b>Foods like pumpkin seeds and dark chocolate act as natural chill pills, helping you relax.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Tryptophan Treats:</b> Found in cheese, eggs and poultry, it makes serotonin (the happy hormone) and melatonin for better sleep.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>➢</b></span> <b>Omega-3 Wonders:</b> Oily fish, walnuts, chia, and flaxseeds are anxiety-busting superfoods.</p>"
}

11249 22 Aug 2026
10:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8560 New record added in `options` (ID: 8560)

Date & Time	2026-08-22 10:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8560	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 8560)

New Data (after)

{
    "option_id": "8560",
    "questionaire_id": "2188",
    "option_title": "It induces more stress",
    "option_img": null,
    "created_at": "2026-08-22 10:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It induces more stress',
                            '2026-08-22 10:53:52',
                            '2188'
                        )

11248 22 Aug 2026
10:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8559 New record added in `options` (ID: 8559)

Date & Time	2026-08-22 10:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8559	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 8559)

New Data (after)

{
    "option_id": "8559",
    "questionaire_id": "2188",
    "option_title": "It brings a sense of organization",
    "option_img": null,
    "created_at": "2026-08-22 10:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It brings a sense of organization',
                            '2026-08-22 10:53:52',
                            '2188'
                        )

11247 22 Aug 2026
10:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8558 New record added in `options` (ID: 8558)

Date & Time	2026-08-22 10:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8558	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 8558)

New Data (after)

{
    "option_id": "8558",
    "questionaire_id": "2188",
    "option_title": "It increases anxiety levels",
    "option_img": null,
    "created_at": "2026-08-22 10:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It increases anxiety levels',
                            '2026-08-22 10:53:52',
                            '2188'
                        )

11246 22 Aug 2026
10:53:52 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8557 New record added in `options` (ID: 8557)

Date & Time	2026-08-22 10:53:52	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8557	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=55
Description	New record added in `options` (ID: 8557)

New Data (after)

{
    "option_id": "8557",
    "questionaire_id": "2188",
    "option_title": "It has no impact on anxiety",
    "option_img": null,
    "created_at": "2026-08-22 10:53:52",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It has no impact on anxiety',
                            '2026-08-22 10:53:52',
                            '2188'
                        )

Showing 876–900 of 12,049

Activity Logs

12,049

10,711

26

888

Log #11270 — Added

New Data (after)

SQL Query

Log #11269 — Added

New Data (after)

SQL Query

Log #11268 — Added

New Data (after)

SQL Query

Log #11267 — Added

New Data (after)

SQL Query

Log #11266 — Added

New Data (after)

SQL Query

Log #11265 — Added

New Data (after)

SQL Query

Log #11264 — Added

New Data (after)

SQL Query

Log #11263 — Added

New Data (after)

SQL Query

Log #11262 — Added

New Data (after)

SQL Query

Log #11261 — Added

New Data (after)

SQL Query

Log #11260 — Added

New Data (after)

SQL Query

Log #11259 — Added

New Data (after)

SQL Query

Log #11258 — Added

New Data (after)

SQL Query

Log #11257 — Added

New Data (after)

SQL Query

Log #11256 — Added

New Data (after)

SQL Query

Log #11255 — Added

New Data (after)

SQL Query

Log #11254 — Added

New Data (after)

SQL Query

Log #11253 — Added

New Data (after)

SQL Query

Log #11252 — Added

New Data (after)

SQL Query

Log #11251 — Added

New Data (after)

SQL Query

Log #11250 — Added

New Data (after)

Log #11249 — Added

New Data (after)

SQL Query

Log #11248 — Added

New Data (after)

SQL Query

Log #11247 — Added

New Data (after)

SQL Query

Log #11246 — Added

New Data (after)

SQL Query

Clean Old Logs