| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3574 |
19 Aug 2026 10:32:07 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3002 | New record added in `options` (ID: 3002) | |
| Date & Time | 2026-08-19 10:32:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3002 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 3002) | ||
{
"option_id": "3002",
"questionaire_id": "768",
"option_title": "Fear Mode.",
"option_img": null,
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fear Mode.',
'2026-08-19 10:32:07',
'768'
)
questionaire| Date & Time | 2026-08-19 10:32:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 768 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 768) | ||
{
"questionaire_id": "768",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
"questionaire_order": "1",
"questionaire_correct_answer": "Fear Mode.",
"questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'50',
'cbt',
'Picture a time when your boss hinted that you need to do better at work your body automatically goes into:',
'1',
'Fear Mode.',
'When your boss says you need to improve, it\'s natural to feel a bit scared or worried about your job. This is what \'fear mode\' is all about your body\'s reaction to a situation where you feel under pressure or threatened.',
'2026-08-19 10:32:07'
)
cbt| Date & Time | 2026-08-19 10:32:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 50 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 50) | ||
{
"cbt_title": "Understanding Panic and Anxiety",
"cbt_image": "Day 1.png",
"cbt_order": "1",
"cbt_summary": "<p><b>“You</b> <b>experience</b> <b>moments</b> <b>absolutely</b> <b>free</b> <b>from</b> <b>worry.</b> <b>These</b> <b>brief</b> <b>respites</b> <b>are</b> <b>called</b> <b>panic”</b></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster.</p><p>Picture those rare moments when worries take a backseat; they're so infrequent <b>that</b> <b>you</b> <b>dub</b> <b>them</b> <b>'panic.'</b> <b>Why?</b></p><p><b>Because</b> <b>finding</b> <b>tranquility</b> <b>amid</b> <b>anxiety</b> <b>is</b> <b>akin</b> <b>to</b> <b>discovering</b> <b>a</b> <b>needle</b> <b>in</b> <b>a</b></p><p><b>haystack.</b></p><p><b>Ready</b> <b>for</b> <b>the</b> <b>ride?</b> Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms <b>,</b> <b>your</b> <b>body</b> <b>instinctively</b> <b>shifts</b> <b>into</b> <b>'fear</b> <b>mode.'</b> However, there are instances when you feel tense and worried without a clear cause. We call this generalized anxiety <b>a</b> <b>form</b> <b>of</b> <b>fear</b> <b>lacking</b> <b>a</b> <b>specific</b> <b>trigger</b> .</p><p>When you're anxious, your body reacts as if it's getting ready to protect you from danger. You might start breathing fast, feel your muscles get tight, or notice you're sweating. Your heart could race, and you might feel dizzy, short of breath, or like things aren't real. Your hands or feet might tingle, and you could feel sick to your stomach.</p><p><b>But</b> <b>fear</b> <b>not,</b> <b>this</b> is only a temporary state. <b>You’re</b> <b>safe,</b> <b>even</b> <b>if</b> <b>it</b> <b>doesn’t</b> <b>feel</b> <b>like</b> <b>it.</b> Think of panic like a wave. It starts small, builds up, and reaches its peak, but then it always fades away. You’ve been through this before, and you’ll get through it again. Just like every wave, it won’t last forever, and you’re stronger than you think.</p><p><b>Try</b> <b>4</b> <b>4</b> <b>4</b> <b>RULE:</b></p><p><b>“When</b> <b>panic</b> <b>or</b> <b>anxiety</b> <b>strikes</b> , <b>take</b> <b>a</b> <b>deep</b> <b>breath</b> <b>in</b> <b>through</b> <b>your</b> <b>nose</b> <b>for</b> <b>four</b> <b>seconds,</b> <b>hold</b> <b>it</b> <b>for</b> <b>four</b> <b>seconds,</b> <b>and</b> <b>then</b> <b>breathe</b> <b>out</b> <b>through</b> <b>your</b> <b>mouth</b> <b>for</b> <b>four</b> <b>seconds.</b> <b>Repeat</b> <b>this</b> <b>a</b> <b>few</b> <b>times!”</b></p><p>Bozkurt, B., & Mann, D. L. (2003). Shortness of breath. Circulation , 108 (2), e11-e13.<a href=\"https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000075956.36340.78\">Link</a></p><p>Jerath, R., Crawford, M. W., Barnes, V. A., & Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. Applied psychophysiology and biofeedback , 40 (2), 107-115. <a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\">Link</a></p>"
}
admin| Date & Time | 2026-08-19 10:30:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 10:30:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
questionaire| Date & Time | 2026-08-19 10:30:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 695 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=695 |
| Description | Record deleted from `questionaire` (ID: 695) | ||
{
"questionaire_id": "695",
"cbt_id": "37",
"questionaire_type": "cbt",
"questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
"questionaire_order": "3",
"questionaire_correct_answer": "It rings louder.",
"questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
"created_at": "2026-08-19 09:04:19",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='695'
questionaire| Date & Time | 2026-08-19 10:30:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 696 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=696 |
| Description | Record deleted from `questionaire` (ID: 696) | ||
{
"questionaire_id": "696",
"cbt_id": "37",
"questionaire_type": "cbt",
"questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
"questionaire_order": "3",
"questionaire_correct_answer": "Extremely scary.",
"questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary.\n\nYou also learn what you can and can't control. It's about balancing taking chances and staying safe.",
"created_at": "2026-08-19 09:04:19",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='696'
questionaire| Date & Time | 2026-08-19 10:30:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 697 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=697 |
| Description | Record deleted from `questionaire` (ID: 697) | ||
{
"questionaire_id": "697",
"cbt_id": "37",
"questionaire_type": "cbt",
"questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
"questionaire_order": "3",
"questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
"questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
"created_at": "2026-08-19 09:04:19",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='697'
questionaire| Date & Time | 2026-08-19 10:30:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 698 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=698 |
| Description | Record deleted from `questionaire` (ID: 698) | ||
{
"questionaire_id": "698",
"cbt_id": "37",
"questionaire_type": "cbt",
"questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
"questionaire_order": "3",
"questionaire_correct_answer": "Celebrate your success in a fun way.",
"questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By\n\nacknowledging your success, you reinforce the idea that facing fears leads to\n\npositive outcomes. This could be treating yourself, sharing your\n\naccomplishments, or doing a little happy dance! Celebrating boosts your\n\nconfidence and makes tackling future challenges easier. Ignoring your success or\n\nfeeling guilty only holds you back. So, remember to celebrate every victory, no\n\nmatter how small!",
"created_at": "2026-08-19 09:04:19",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='698'
questionaire| Date & Time | 2026-08-19 10:30:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 712 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=712 |
| Description | Record deleted from `questionaire` (ID: 712) | ||
{
"questionaire_id": "712",
"cbt_id": "40",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
"created_at": "2026-08-19 09:08:29",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='712'
questionaire| Date & Time | 2026-08-19 10:30:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 713 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=713 |
| Description | Record deleted from `questionaire` (ID: 713) | ||
{
"questionaire_id": "713",
"cbt_id": "40",
"questionaire_type": "cbt",
"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "4",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-19 09:08:29",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='713'
questionaire| Date & Time | 2026-08-19 10:30:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 714 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=714 |
| Description | Record deleted from `questionaire` (ID: 714) | ||
{
"questionaire_id": "714",
"cbt_id": "40",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "4",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping.\n\nFrequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-19 09:08:29",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='714'
questionaire| Date & Time | 2026-08-19 10:29:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 715 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=715 |
| Description | Record deleted from `questionaire` (ID: 715) | ||
{
"questionaire_id": "715",
"cbt_id": "40",
"questionaire_type": "cbt",
"questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling :",
"questionaire_order": "4",
"questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
"questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
"created_at": "2026-08-19 09:08:29",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='715'
questionaire| Date & Time | 2026-08-19 10:29:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 716 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=716 |
| Description | Record deleted from `questionaire` (ID: 716) | ||
{
"questionaire_id": "716",
"cbt_id": "40",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "4",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-19 09:08:29",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='716'
questionaire| Date & Time | 2026-08-19 10:29:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 717 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=717 |
| Description | Record deleted from `questionaire` (ID: 717) | ||
{
"questionaire_id": "717",
"cbt_id": "40",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-19 09:08:29",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='717'
questionaire| Date & Time | 2026-08-19 10:29:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 750 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=750 |
| Description | Record deleted from `questionaire` (ID: 750) | ||
{
"questionaire_id": "750",
"cbt_id": "47",
"questionaire_type": "cbt",
"questionaire_title": "Stress is like a spark that can ignite anxiety.",
"questionaire_order": "39",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Stress is like a spark that can ignite anxiety. When we're stressed, our brain releases chemicals like cortisol, which can affect our emotions and thinking. It's a bit like a chemical reaction in our brain that makes us feel anxious. Imagine it as if your brain is sending out signals of worry when it senses stress. These signals can make us overthink, feel tense, and sometimes even have physical symptoms like a fast heartbeat. So, too much stress can fuel anxiety, making it important to manage stress to keep anxiety in check.",
"created_at": "2026-08-19 09:51:14",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='750'
questionaire| Date & Time | 2026-08-19 10:29:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 751 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=751 |
| Description | Record deleted from `questionaire` (ID: 751) | ||
{
"questionaire_id": "751",
"cbt_id": "47",
"questionaire_type": "cbt",
"questionaire_title": "When searching for the causes of stress, it is important to dig deep, even if the reasons aren't clear because:",
"questionaire_order": "39",
"questionaire_correct_answer": "Some causes are not obvious",
"questionaire_explanation": "It's important to dig deep when searching for the causes of stress because some of the causes may not be obvious or readily apparent. Understanding the underlying and less apparent causes can be essential for effective stress management .",
"created_at": "2026-08-19 09:51:14",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='751'
questionaire| Date & Time | 2026-08-19 10:29:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 752 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=752 |
| Description | Record deleted from `questionaire` (ID: 752) | ||
{
"questionaire_id": "752",
"cbt_id": "47",
"questionaire_type": "cbt",
"questionaire_title": "If you think work deadlines are causing your stress, looking closer help you to identify that:",
"questionaire_order": "39",
"questionaire_correct_answer": "Real cause might be how you handle things",
"questionaire_explanation": "Looking closer at the stress caused by work deadlines may reveal that the real cause is related to how you handle those deadlines or your coping strategies. It's not always the external factors themselves but also our reactions and coping mechanisms that contribute to stress.",
"created_at": "2026-08-19 09:51:14",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='752'
questionaire| Date & Time | 2026-08-19 10:29:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 753 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=753 |
| Description | Record deleted from `questionaire` (ID: 753) | ||
{
"questionaire_id": "753",
"cbt_id": "47",
"questionaire_type": "cbt",
"questionaire_title": "How does viewing stress as a constant part of your life impact your ability to handle it? Choose the correct option:",
"questionaire_order": "39",
"questionaire_correct_answer": "It makes dealing with stress more challenging.",
"questionaire_explanation": "Viewing stress as a constant part of your life can make dealing with stress more challenging because it may lead to a sense of hopelessness or resignation. It's important to recognize that stress can be managed and reduced through effective coping strategies.",
"created_at": "2026-08-19 09:51:14",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='753'
questionaire| Date & Time | 2026-08-19 10:29:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 754 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=754 |
| Description | Record deleted from `questionaire` (ID: 754) | ||
{
"questionaire_id": "754",
"cbt_id": "47",
"questionaire_type": "cbt",
"questionaire_title": "Before an important presentation, you feel nervous. What's a good strategy?",
"questionaire_order": "39",
"questionaire_correct_answer": "write down your stressors and feelings.",
"questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
"created_at": "2026-08-19 09:51:14",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='754'
questionaire| Date & Time | 2026-08-19 10:29:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 755 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=755 |
| Description | Record deleted from `questionaire` (ID: 755) | ||
{
"questionaire_id": "755",
"cbt_id": "47",
"questionaire_type": "cbt",
"questionaire_title": "it is important to record your emotional and physical response to stress to:",
"questionaire_order": "39",
"questionaire_correct_answer": "Understand your reactions.",
"questionaire_explanation": "Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.",
"created_at": "2026-08-19 09:51:14",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='755'
questionaire| Date & Time | 2026-08-19 10:29:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 756 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=756 |
| Description | Record deleted from `questionaire` (ID: 756) | ||
{
"questionaire_id": "756",
"cbt_id": "47",
"questionaire_type": "cbt",
"questionaire_title": "Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
"questionaire_order": "39",
"questionaire_correct_answer": "Better management of stress",
"questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
"created_at": "2026-08-19 09:51:14",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='756'
cbt| Date & Time | 2026-08-19 10:29:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 37 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=37 |
| Description | Record deleted from `cbt` (ID: 37) | ||
{
"cbt_id": "37",
"cbt_category": "",
"cbt_order": "3",
"cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
"cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But</b> <b>here's</b> <b>the</b> <b>twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p><b>It's</b> <b>like</b> <b>adding</b> <b>more</b> <b>wood</b> <b>to</b> <b>a</b> <b>fire</b> <b>the</b> <b>more</b> <b>you</b> <b>add,</b> <b>the</b> <b>bigger</b> <b>the</b> <b>fire</b> <b>gets.</b></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what?</p><p>This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whe... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 09:04:17.872902",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='37'
cbt| Date & Time | 2026-08-19 10:28:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 40 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=40 |
| Description | Record deleted from `cbt` (ID: 40) | ||
{
"cbt_id": "40",
"cbt_category": "",
"cbt_order": "4",
"cbt_title": "When Worry Gets Out of Control",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache.</p><p>Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events.</p><p>It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a roo... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 09:08:27.536164",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='40'
cbt| Date & Time | 2026-08-19 10:28:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 47 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=47 |
| Description | Record deleted from `cbt` (ID: 47) | ||
{
"cbt_id": "47",
"cbt_category": "",
"cbt_order": "39",
"cbt_title": "Stress related to manage Anxiety",
"cbt_summary": "<p>Stress is a bit like a hidden puzzle, and the first step to solving it is <b>figuring</b> <b>out</b> what's causing it. But <b>here's</b> <b>the</b> <b>twist</b> : the real reasons for your stress aren't always obvious. It's like searching for your lost keys when they were in your pocket all along! Sometimes, you might think it's big things like work deadlines <b>stressing</b> <b>you</b> <b>out</b> , but when you look closer, you realize it's how you handle things, like waiting until the last minute (procrastination), that's making you stressed. So, you have to <b>dig</b> <b>deep</b> <b>and</b> <b>find</b> <b>out</b> <b>what's</b> <b>really</b> <b>causing</b> <b>your</b> <b>stress</b> , even if it's not easy to spot at first. Once you do, you can find better ways to deal with it and make your life less stressful.</p><p>To identify your true sources of stress, look closely at your habits, attitude, and excuses:</p><p>● Do you explain away stress as temporary (“I just have a milli... [truncated]",
"cbt_image": "",
"created_by": "2026-08-19 09:51:13.257596",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='47'