Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

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Har module ka add, edit aur delete ka mukammal record

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12,049

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10,711

Edited

26

Deleted

888

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
11295	22 Aug 2026 10:53:59 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8595	New record added in `options` (ID: 8595)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8595	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8595)

New Data (after)

{
    "option_id": "8595",
    "questionaire_id": "2197",
    "option_title": "Remove all grains from your plate.",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Remove all grains from your plate.',
                            '2026-08-22 10:53:59',
                            '2197'
                        )

11294 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8594 New record added in `options` (ID: 8594)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8594	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8594)

New Data (after)

{
    "option_id": "8594",
    "questionaire_id": "2197",
    "option_title": "Increase the portion of fried foods.",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increase the portion of fried foods.',
                            '2026-08-22 10:53:59',
                            '2197'
                        )

11293 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8593 New record added in `options` (ID: 8593)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8593	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8593)

New Data (after)

{
    "option_id": "8593",
    "questionaire_id": "2197",
    "option_title": "include more vegetables and fruits.",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'include more vegetables and fruits.',
                            '2026-08-22 10:53:59',
                            '2197'
                        )

11292 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2197 New record added in `questionaire` (ID: 2197)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2197	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 2197)

New Data (after)

{
    "questionaire_id": "2197",
    "cbt_id": "316",
    "questionaire_type": "cbt",
    "questionaire_title": "Your plate is mostly filled with fried items and processed foods. What change can you make to your plate to improve your health?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "include more vegetables and fruits.",
    "questionaire_explanation": "Adding more veggies and fruits is like adding more colors to a painting. It makes your plate more nutritious and balanced, which is great for your health.",
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '316',
        'cbt',
        'Your plate is mostly filled with fried items and processed foods. What change can you make to your plate to improve your health?',
        '57',
        'include more vegetables and fruits.',
        'Adding more veggies and fruits is like adding more colors to a painting. It makes your plate more nutritious and balanced, which is great for your health.',
        '2026-08-22 10:53:59'
        )

11291 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8592 New record added in `options` (ID: 8592)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8592	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8592)

New Data (after)

{
    "option_id": "8592",
    "questionaire_id": "2196",
    "option_title": "3/4",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '3/4',
                            '2026-08-22 10:53:59',
                            '2196'
                        )

11290 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8591 New record added in `options` (ID: 8591)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8591	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8591)

New Data (after)

{
    "option_id": "8591",
    "questionaire_id": "2196",
    "option_title": "1/3",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/3',
                            '2026-08-22 10:53:59',
                            '2196'
                        )

11289 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8590 New record added in `options` (ID: 8590)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8590	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8590)

New Data (after)

{
    "option_id": "8590",
    "questionaire_id": "2196",
    "option_title": "1/4",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/4',
                            '2026-08-22 10:53:59',
                            '2196'
                        )

11288 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8589 New record added in `options` (ID: 8589)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8589	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8589)

New Data (after)

{
    "option_id": "8589",
    "questionaire_id": "2196",
    "option_title": "1/2",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/2',
                            '2026-08-22 10:53:59',
                            '2196'
                        )

11287 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2196 New record added in `questionaire` (ID: 2196)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2196	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 2196)

New Data (after)

{
    "questionaire_id": "2196",
    "cbt_id": "316",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the suggested portion of whole grains on your plate for a balanced diet?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "1/4",
    "questionaire_explanation": "A quarter of your plate should be whole grains for a balanced diet. It's like having a solid base in your meal, providing energy and important nutrients.",
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '316',
        'cbt',
        'What is the suggested portion of whole grains on your plate for a balanced diet?',
        '57',
        '1/4',
        'A quarter of your plate should be whole grains for a balanced diet. It\'s like having a solid base in your meal, providing energy and important nutrients.',
        '2026-08-22 10:53:59'
        )

11286 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8588 New record added in `options` (ID: 8588)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8588	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8588)

New Data (after)

{
    "option_id": "8588",
    "questionaire_id": "2195",
    "option_title": "3/4",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '3/4',
                            '2026-08-22 10:53:59',
                            '2195'
                        )

11285 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8587 New record added in `options` (ID: 8587)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8587	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8587)

New Data (after)

{
    "option_id": "8587",
    "questionaire_id": "2195",
    "option_title": "1/3",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/3',
                            '2026-08-22 10:53:59',
                            '2195'
                        )

11284 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8586 New record added in `options` (ID: 8586)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8586	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8586)

New Data (after)

{
    "option_id": "8586",
    "questionaire_id": "2195",
    "option_title": "1/2",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/2',
                            '2026-08-22 10:53:59',
                            '2195'
                        )

11283 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8585 New record added in `options` (ID: 8585)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8585	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8585)

New Data (after)

{
    "option_id": "8585",
    "questionaire_id": "2195",
    "option_title": "1/4",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/4',
                            '2026-08-22 10:53:59',
                            '2195'
                        )

11282 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2195 New record added in `questionaire` (ID: 2195)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2195	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 2195)

New Data (after)

{
    "questionaire_id": "2195",
    "cbt_id": "316",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the recommended proportion of vegetables and fruits on your plate for a healthy meal?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "1/2",
    "questionaire_explanation": "Half your plate should be veggies and fruits for a healthy meal. It's like filling half your garden with colorful flowers and plants. This ensures you get lots of nutrients and health benefits.",
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '316',
        'cbt',
        'What is the recommended proportion of vegetables and fruits on your plate for a healthy meal?',
        '57',
        '1/2',
        'Half your plate should be veggies and fruits for a healthy meal. It\'s like filling half your garden with colorful flowers and plants. This ensures you get lots of nutrients and health benefits.',
        '2026-08-22 10:53:59'
        )

11281 22 Aug 2026
10:53:57 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 316 New record added in `cbt` (ID: 316)

Date & Time	2026-08-22 10:53:57	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	316	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 316)

New Data (after)

{
    "cbt_title": "Eating a Balanced Diet for Emotional Well-Being",
    "cbt_image": "",
    "cbt_order": "57",
    "cbt_summary": "<p>Creating a balanced plate is like assembling a dream team for your health. Picture your plate as a crew, with veggies, fruits, and whole grains as the main players, and proteins in the supporting role. It's not a diet, just a simple game plan for feeling good every day. Here’s how to make a balanced plate:</p><p> <b>Make most of your meal vegetables and fruits</b> –<b>½ of your plate: </b>Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.</p><p> <b>Go for whole grains –¼ of your plate:</b> Whole and intact grains whole wheat, barley, wheat berries,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/\"><u>quinoa</u></a>,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/oats/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/oats/\"><u>oats</u></a>,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/rice/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/rice/\"><u>brown rice</u></a>, and foods made with them, such as whole wheat pasta.</p><p> <b>Protein power –¼ of your plate: </b>Fish, poultry, beans, and<a href=\"https://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/\"><u>nuts</u></a> are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate.</p><p> <b>Healthy plant oils –in moderation: </b>Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats</p><p> <b>Drink water, coffee, or tea: </b>Skip<a href=\"https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/\"><u>sugary drinks</u></a>, limit milk and<a href=\"https://www.hsph.harvard.edu/nutritionsource/dairy/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/dairy/\"><u>dairy products</u></a> to one to two servings per day, and limit juice to a small glass per day.</p><p> <b>Stay active:</b> It is also important in physical and mental wellbeing.</p><p>Now, here's the game-changer: this balanced plate isn't just about eating; it's your secret weapon against anxiety. Consider it your anxiety superhero. When you nourish your body with the right stuff, you're giving your brain the strength to stay calm and collected. The mix of good foods helps maintain a steady mood, preventing those anxiety-triggering highs and lows. So, by crafting a balanced plate, you're not just having a meal; you're constructing a shield against anxiety, giving yourself the best chance at a calm and balanced life.</p>"
}

11280 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8584 New record added in `options` (ID: 8584)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8584	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8584)

New Data (after)

{
    "option_id": "8584",
    "questionaire_id": "2194",
    "option_title": "Eggs",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Eggs',
                            '2026-08-22 10:53:56',
                            '2194'
                        )

11279 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8583 New record added in `options` (ID: 8583)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8583	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8583)

New Data (after)

{
    "option_id": "8583",
    "questionaire_id": "2194",
    "option_title": "Oily fish",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Oily fish',
                            '2026-08-22 10:53:56',
                            '2194'
                        )

11278 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8582 New record added in `options` (ID: 8582)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8582	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8582)

New Data (after)

{
    "option_id": "8582",
    "questionaire_id": "2194",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-22 10:53:56',
                            '2194'
                        )

11277 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8581 New record added in `options` (ID: 8581)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8581	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8581)

New Data (after)

{
    "option_id": "8581",
    "questionaire_id": "2194",
    "option_title": "Cheese",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Cheese',
                            '2026-08-22 10:53:56',
                            '2194'
                        )

11276 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2194 New record added in `questionaire` (ID: 2194)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2194	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 2194)

New Data (after)

{
    "questionaire_id": "2194",
    "cbt_id": "315",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling anxious and want a natural relaxant. Which food should you consider?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Dark Chocolate",
    "questionaire_explanation": "Dark Chocolate has components that help reduce anxiety. It's like a soothing blanket for your nerves, helping you to relax and feel a bit better.",
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '315',
        'cbt',
        'You\'re feeling anxious and want a natural relaxant. Which food should you consider?',
        '56',
        'Dark Chocolate',
        'Dark Chocolate has components that help reduce anxiety. It\'s like a soothing blanket for your nerves, helping you to relax and feel a bit better.',
        '2026-08-22 10:53:56'
        )

11275 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8580 New record added in `options` (ID: 8580)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8580	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8580)

New Data (after)

{
    "option_id": "8580",
    "questionaire_id": "2193",
    "option_title": "Listening to podcasts 24/7",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listening to podcasts 24/7',
                            '2026-08-22 10:53:56',
                            '2193'
                        )

11274 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8579 New record added in `options` (ID: 8579)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8579	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8579)

New Data (after)

{
    "option_id": "8579",
    "questionaire_id": "2193",
    "option_title": "Avoiding eye contact",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding eye contact',
                            '2026-08-22 10:53:56',
                            '2193'
                        )

11273 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8578 New record added in `options` (ID: 8578)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8578	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8578)

New Data (after)

{
    "option_id": "8578",
    "questionaire_id": "2193",
    "option_title": "Including probiotics in your diet",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Including probiotics in your diet',
                            '2026-08-22 10:53:56',
                            '2193'
                        )

11272 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8577 New record added in `options` (ID: 8577)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8577	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 8577)

New Data (after)

{
    "option_id": "8577",
    "questionaire_id": "2193",
    "option_title": "Watching more TV",
    "option_img": null,
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watching more TV',
                            '2026-08-22 10:53:56',
                            '2193'
                        )

11271 22 Aug 2026
10:53:56 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2193 New record added in `questionaire` (ID: 2193)

Date & Time	2026-08-22 10:53:56	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2193	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 2193)

New Data (after)

{
    "questionaire_id": "2193",
    "cbt_id": "315",
    "questionaire_type": "cbt",
    "questionaire_title": "You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Including probiotics in your diet",
    "questionaire_explanation": "Probiotics are great for gut health, which in turn, can improve your emotions. It's like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.",
    "created_at": "2026-08-22 10:53:56",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '315',
        'cbt',
        'You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?',
        '56',
        'Including probiotics in your diet',
        'Probiotics are great for gut health, which in turn, can improve your emotions. It\'s like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.',
        '2026-08-22 10:53:56'
        )

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