| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3624 |
19 Aug 2026 10:32:55 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 778 | New record added in `questionaire` (ID: 778) | |
| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 778) | ||
{
"questionaire_id": "778",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Trigger anxiety.",
"questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'51',
'cbt',
'After a bad experience in an elevator, just hearing the word \'elevator\' might:',
'2',
'Trigger anxiety.',
'After a bad experience in an elevator, just hearing the word \'elevator\' might trigger anxiety. This is because your brain has linked the word \'elevator\' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.',
'2026-08-19 10:32:55'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3041 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3041) | ||
{
"option_id": "3041",
"questionaire_id": "777",
"option_title": "Clock.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Clock.',
'2026-08-19 10:32:55',
'777'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3040 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3040) | ||
{
"option_id": "3040",
"questionaire_id": "777",
"option_title": "Food processor.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Food processor.',
'2026-08-19 10:32:55',
'777'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3039 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3039) | ||
{
"option_id": "3039",
"questionaire_id": "777",
"option_title": "Music player.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Music player.',
'2026-08-19 10:32:55',
'777'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3038 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3038) | ||
{
"option_id": "3038",
"questionaire_id": "777",
"option_title": "Radar for danger.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Radar for danger.',
'2026-08-19 10:32:55',
'777'
)
questionaire| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 777) | ||
{
"questionaire_id": "777",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
"questionaire_order": "2",
"questionaire_correct_answer": "Radar for danger.",
"questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'51',
'cbt',
'The anxiety part of your brain which remembers dangerous situations acts like a:',
'2',
'Radar for danger.',
'The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It\'s like a radar constantly scanning for threats, to keep you safe.',
'2026-08-19 10:32:55'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3037 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3037) | ||
{
"option_id": "3037",
"questionaire_id": "776",
"option_title": "What movie should I watch to distract myself?",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'What movie should I watch to distract myself?',
'2026-08-19 10:32:55',
'776'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3036 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3036) | ||
{
"option_id": "3036",
"questionaire_id": "776",
"option_title": "Am I worried about having more anxiety in the future?",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Am I worried about having more anxiety in the future?',
'2026-08-19 10:32:55',
'776'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3035 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3035) | ||
{
"option_id": "3035",
"questionaire_id": "776",
"option_title": "What’s making me scared?",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'What’s making me scared?',
'2026-08-19 10:32:55',
'776'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3034 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3034) | ||
{
"option_id": "3034",
"questionaire_id": "776",
"option_title": "What's for dinner, maybe food can help?",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'What\'s for dinner, maybe food can help?',
'2026-08-19 10:32:55',
'776'
)
questionaire| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 776) | ||
{
"questionaire_id": "776",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
"questionaire_order": "2",
"questionaire_correct_answer": "What’s making me scared?",
"questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'51',
'cbt',
'If you don\'t know what triggers your anxiety, you should ask yourself:',
'2',
'What’s making me scared?',
'If you don\'t know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.',
'2026-08-19 10:32:55'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3033 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3033) | ||
{
"option_id": "3033",
"questionaire_id": "775",
"option_title": "More colorful.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More colorful.',
'2026-08-19 10:32:55',
'775'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3032 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3032) | ||
{
"option_id": "3032",
"questionaire_id": "775",
"option_title": "More exciting.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More exciting.',
'2026-08-19 10:32:55',
'775'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3031 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3031) | ||
{
"option_id": "3031",
"questionaire_id": "775",
"option_title": "More scary.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More scary.',
'2026-08-19 10:32:55',
'775'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3030 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3030) | ||
{
"option_id": "3030",
"questionaire_id": "775",
"option_title": "More fun.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More fun.',
'2026-08-19 10:32:55',
'775'
)
questionaire| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 775) | ||
{
"questionaire_id": "775",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety can make normal situations feel:",
"questionaire_order": "2",
"questionaire_correct_answer": "More scary.",
"questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'51',
'cbt',
'Anxiety can make normal situations feel:',
'2',
'More scary.',
'Anxiety can make normal situations feel more scary. When you\'re anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.',
'2026-08-19 10:32:55'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3029 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3029) | ||
{
"option_id": "3029",
"questionaire_id": "774",
"option_title": "Prefer trains.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prefer trains.',
'2026-08-19 10:32:55',
'774'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3028 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3028) | ||
{
"option_id": "3028",
"questionaire_id": "774",
"option_title": "Want to be a pilot.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Want to be a pilot.',
'2026-08-19 10:32:55',
'774'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3027 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3027) | ||
{
"option_id": "3027",
"questionaire_id": "774",
"option_title": "Feel anxious about flying.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel anxious about flying.',
'2026-08-19 10:32:55',
'774'
)
options| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3026 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3026) | ||
{
"option_id": "3026",
"questionaire_id": "774",
"option_title": "Love flying.",
"option_img": null,
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Love flying.',
'2026-08-19 10:32:55',
'774'
)
questionaire| Date & Time | 2026-08-19 10:32:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 774) | ||
{
"questionaire_id": "774",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'51',
'cbt',
'Imagine it\'s your first time flying and it\'s a bumpy ride. In the future, you might:',
'2',
'Feel anxious about flying.',
'If it\'s your first time flying and it\'s a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.',
'2026-08-19 10:32:55'
)
cbt| Date & Time | 2026-08-19 10:32:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 51 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 51) | ||
{
"cbt_title": "Which came first, the chicken or the egg?",
"cbt_image": "Day 2.jpg",
"cbt_order": "2",
"cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: <b>the</b> <b>chicken</b> <b>or</b> <b>the</b> <b>egg?</b> In other words, does anxiety cause scary events to feel scarier, or do scary events cause more anxiety?</p><p><b>It's</b> <b>a</b> <b>bit</b> <b>of</b> <b>both.</b></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to anxiety, you might find this experience really frightening, even if it's just normal bumps. On the other hand, if this is one of your first flights and it's a rough one, you might start feeling anxious about flying in the future, even though flying is generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, <b>the</b> <b>amygdala</b> , is like a radar that is trained to spot dangerous objects and situations.</p><p>When this “radar” spots something that could be dangerous, it tells the brain to begin the fight or run away, producing the uncomfortable feelings you get when you are anxious.</p><p>Understanding your triggers is a big step in managing your anxiety. It's like being a detective in your own life, uncovering clues to help you feel better.</p><p>Remember, whether the chicken or the egg came first doesn't matter as much as understanding how they affect each other in your world.</p><p><b>“What</b> <b>if</b> <b>I</b> <b>don’t</b> <b>know</b> <b>what</b> <b>triggers</b> <b>my</b> <b>anxiety?”</b></p><p>To identify what makes you anxious, ask yourself the following questions:</p><p>a. When I feel scared or nervous, what am I thinking about?</p><p>b. Am I worried about having more anxiety in the future?</p><p>c. Am I afraid of body sensations that remind me of anxiety attacks?</p><p>d. Am I worried that I will not be able to cope if bad things happen?</p><p>Forster, G. L., Novick, A. M., Scholl, J. L., & Watt, M. J. (2012). The role of the amygdala in anxiety disorders. The amygdala-a discrete multitasking manager , 61-102. <a href=\"https://books.google.com.pk/books?hl=en&lr=&id=HgSaDwAAQBAJ&oi=fnd&pg=PA61&dq=amygdala+and+anxiety&ots=ikjf-P9-hZ&sig=kSQu45fs4WlR8ePUOpUjhzsEdgk&redir_esc=y#v=onepage&q=amygdala%20and%20anxiety&f=false\">Link</a> Davis, M. (1992). The role of the amygdala in fear and anxiety. Annual review of neuroscience , 15 (1), 353-375. <a href=\"https://emotion.wisc.edu/wp-content/uploads/sites/1353/2021/03/Davis-The-Role-of-the-Amygdala-in-Fear-and-Anxiety-1992-Annual-Review-of-Neuroscience.pdf\">Link</a></p>"
}
options| Date & Time | 2026-08-19 10:32:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
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