| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3724 |
20 Aug 2026 03:41:27 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question | questionaire |
Deleted | 796 | Record deleted from `questionaire` (ID: 796) | |
| Date & Time | 2026-08-20 03:41:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 796 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=796 |
| Description | Record deleted from `questionaire` (ID: 796) | ||
{
"questionaire_id": "796",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might",
"questionaire_order": "1",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-20 03:41:15",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='796'
options| Date & Time | 2026-08-20 03:41:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3115 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 3115) | ||
{
"option_id": "3115",
"questionaire_id": "796",
"option_title": "Prefer trains.",
"option_img": null,
"created_at": "2026-08-20 03:41:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prefer trains.',
'2026-08-20 03:41:15',
'796'
)
options| Date & Time | 2026-08-20 03:41:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3114 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 3114) | ||
{
"option_id": "3114",
"questionaire_id": "796",
"option_title": "Want to be a pilot.",
"option_img": null,
"created_at": "2026-08-20 03:41:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Want to be a pilot.',
'2026-08-20 03:41:15',
'796'
)
options| Date & Time | 2026-08-20 03:41:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3113 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 3113) | ||
{
"option_id": "3113",
"questionaire_id": "796",
"option_title": "Feel anxious about flying.",
"option_img": null,
"created_at": "2026-08-20 03:41:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel anxious about flying.',
'2026-08-20 03:41:15',
'796'
)
options| Date & Time | 2026-08-20 03:41:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3112 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 3112) | ||
{
"option_id": "3112",
"questionaire_id": "796",
"option_title": "Love flying.",
"option_img": null,
"created_at": "2026-08-20 03:41:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Love flying.',
'2026-08-20 03:41:15',
'796'
)
questionaire| Date & Time | 2026-08-20 03:41:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 796 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 796) | ||
{
"questionaire_id": "796",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might",
"questionaire_order": "1",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-20 03:41:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'50',
'cbt',
'Imagine it\'s your first time flying and it\'s a bumpy ride. In the future, you might',
'1',
'Feel anxious about flying.',
'If it\'s your first time flying and it\'s a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.',
'2026-08-20 03:41:15'
)
cbt| Date & Time | 2026-08-20 03:39:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 55 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 55) | ||
{
"cbt_title": "Which came first, the chicken or the egg?",
"cbt_image": "scenry.png",
"cbt_order": "1",
"cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: the chicken or</p><p>the egg? In other words, does anxiety cause scary events to feel scarier, or do</p><p>scary events cause more anxiety?</p><p><br></p><p>It's a bit of both.</p><p><br></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to</p><p>anxiety, you might find this experience really frightening, even if it's just normal</p><p>bumps. On the other hand, if this is one of your first flights and it's a rough one,</p><p>you might start feeling anxious about flying in the future, even though flying is</p><p>generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, the</p><p>amygdala, is like a radar that is trained to spot dangerous objects and situations.</p><p>When this “radar” spots something that could be dangerous, it tells the brain to</p><p>begin the fight or run away, producing the uncomfortable feelings you get when</p><p>you are anxious.</p><p>Understanding your triggers is a big step in managing your anxiety. It's like</p><p>being a detective in your own life, uncovering clues to help you feel better.</p><p>Remember, whether the chicken or the egg came first doesn't matter as much as</p><p>understanding how they affect each other in your world.</p><p><br></p><p>“What if I don’t know what triggers my anxiety?”</p><p>To identify what makes you anxious, ask yourself the following questions:</p><p>a. When I feel scared or nervous, what am I thinking about?</p><p>b. Am I worried about having more anxiety in the future?</p><p>c. Am I afraid of body sensations that remind me of anxiety attacks?</p><p>d. Am I worried that I will not be able to cope if bad things happen?</p><p><br></p><p>Forster, G. L., Novick, A. M., Scholl, J. L., & Watt, M. J. (2012). The role of the amygdala in anxiety</p><p>disorders. The amygdala-a discrete multitasking manager, 61-102. Link</p><p><br></p><p>Davis, M. (1992). The role of the amygdala in fear and anxiety. Annual review of neuroscience, 15(1),</p><p>353-375. Link</p>"
}
admin| Date & Time | 2026-08-20 03:27:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 03:27:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-19 10:35:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3111 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3111) | ||
{
"option_id": "3111",
"questionaire_id": "795",
"option_title": "Decreased physical health",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decreased physical health',
'2026-08-19 10:35:02',
'795'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3110 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3110) | ||
{
"option_id": "3110",
"questionaire_id": "795",
"option_title": "No change in stress levels",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No change in stress levels',
'2026-08-19 10:35:02',
'795'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3109 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3109) | ||
{
"option_id": "3109",
"questionaire_id": "795",
"option_title": "Better management of stress",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Better management of stress',
'2026-08-19 10:35:02',
'795'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3108 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3108) | ||
{
"option_id": "3108",
"questionaire_id": "795",
"option_title": "Increased stress and anxiety",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased stress and anxiety',
'2026-08-19 10:35:02',
'795'
)
questionaire| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 795 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 795) | ||
{
"questionaire_id": "795",
"cbt_id": "54",
"questionaire_type": "cbt",
"questionaire_title": "Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?",
"questionaire_order": "39",
"questionaire_correct_answer": "Better management of stress",
"questionaire_explanation": "Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.",
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'54',
'cbt',
'Having consistently used a stress journal to track your daily stressors and coping methods, what potential benefits might you observe?',
'39',
'Better management of stress',
'Consistently using a stress journal to track daily stressors and coping methods can lead to better management of stress. It helps you identify patterns, triggers, and effective coping strategies, ultimately leading to improved stress management and reduced stress levels.',
'2026-08-19 10:35:02'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3107 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3107) | ||
{
"option_id": "3107",
"questionaire_id": "794",
"option_title": "To dwell on negative feelings.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To dwell on negative feelings.',
'2026-08-19 10:35:02',
'794'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3106 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3106) | ||
{
"option_id": "3106",
"questionaire_id": "794",
"option_title": "Emotions are not important.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emotions are not important.',
'2026-08-19 10:35:02',
'794'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3105 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3105) | ||
{
"option_id": "3105",
"questionaire_id": "794",
"option_title": "Understand your reactions.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understand your reactions.',
'2026-08-19 10:35:02',
'794'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3104 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3104) | ||
{
"option_id": "3104",
"questionaire_id": "794",
"option_title": "To share with everyone.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share with everyone.',
'2026-08-19 10:35:02',
'794'
)
questionaire| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 794 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 794) | ||
{
"questionaire_id": "794",
"cbt_id": "54",
"questionaire_type": "cbt",
"questionaire_title": "it is important to record your emotional and physical response to stress to:",
"questionaire_order": "39",
"questionaire_correct_answer": "Understand your reactions.",
"questionaire_explanation": "Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.",
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'54',
'cbt',
'it is important to record your emotional and physical response to stress to:',
'39',
'Understand your reactions.',
'Recording your emotional and physical responses to stress is important to understand your reactions better. It allows you to gain insight into how stress affects you personally, which can help you develop effective coping strategies.',
'2026-08-19 10:35:02'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3103 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3103) | ||
{
"option_id": "3103",
"questionaire_id": "793",
"option_title": "Focus on negative outcomes.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on negative outcomes.',
'2026-08-19 10:35:02',
'793'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3102 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3102) | ||
{
"option_id": "3102",
"questionaire_id": "793",
"option_title": "Try to find someone else to present.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try to find someone else to present.',
'2026-08-19 10:35:02',
'793'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3101 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3101) | ||
{
"option_id": "3101",
"questionaire_id": "793",
"option_title": "write down your stressors and feelings.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'write down your stressors and feelings.',
'2026-08-19 10:35:02',
'793'
)
options| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `options` (ID: 3100) | ||
{
"option_id": "3100",
"questionaire_id": "793",
"option_title": "Cancel the presentation.",
"option_img": null,
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cancel the presentation.',
'2026-08-19 10:35:02',
'793'
)
questionaire| Date & Time | 2026-08-19 10:35:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 793 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=39 |
| Description | New record added in `questionaire` (ID: 793) | ||
{
"questionaire_id": "793",
"cbt_id": "54",
"questionaire_type": "cbt",
"questionaire_title": "Before an important presentation, you feel nervous. What's a good strategy?",
"questionaire_order": "39",
"questionaire_correct_answer": "write down your stressors and feelings.",
"questionaire_explanation": "A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.",
"created_at": "2026-08-19 10:35:02",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'54',
'cbt',
'Before an important presentation, you feel nervous. What\'s a good strategy?',
'39',
'write down your stressors and feelings.',
'A good strategy before an important presentation is to write down your stressors and feelings. This helps you identify and acknowledge your sources of stress and can be a helpful step in managing nervousness and anxiety.',
'2026-08-19 10:35:02'
)