| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3774 |
20 Aug 2026 04:48:14 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3116 | New record added in `options` (ID: 3116) | |
| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3116 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3116) | ||
{
"option_id": "3116",
"questionaire_id": "797",
"option_title": "Love flying.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Love flying.',
'2026-08-20 04:48:14',
'797'
)
questionaire| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 797 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 797) | ||
{
"questionaire_id": "797",
"cbt_id": "56",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'56',
'cbt',
'Imagine it\'s your first time flying and it\'s a bumpy ride. In the future, you might:',
'2',
'Feel anxious about flying.',
'If it\'s your first time flying and it\'s a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.',
'2026-08-20 04:48:14'
)
cbt| Date & Time | 2026-08-20 04:48:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 56 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 56) | ||
{
"cbt_title": "Which came first, the chicken or the egg?",
"cbt_image": "",
"cbt_order": "2",
"cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: <b>the chicken or the egg?</b> In other words, does anxiety cause scary events to feel scarier, or do scary events cause more anxiety?</p><p><b>It's a bit of both. </b></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to anxiety, you might find this experience really frightening, even if it's just normal bumps. On the other hand, if this is one of your first flights and it's a rough one, you might start feeling anxious about flying in the future, even though flying is generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, <b>the amygdala</b>, is like a radar that is trained to spot dangerous objects and situations. When this “radar” spots something that could be dangerous, it tells the brain to begin the fight or run away, producing the uncomfortable feelings you get when you are anxious.</p><p>Understanding your triggers is a big step in managing your anxiety. It's like being a detective in your own life, uncovering clues to help you feel better. Remember, whether the chicken or the egg came first doesn't matter as much as understanding how they affect each other in your world.</p><p><b>“What if I don’t know what triggers my anxiety?”</b></p><p>To identify what makes you anxious, ask yourself the following questions:</p><p>a. When I feel scared or nervous, what am I thinking about?</p><p>b. Am I worried about having more anxiety in the future?</p><p>c. Am I afraid of body sensations that remind me of anxiety attacks?</p><p>d. Am I worried that I will not be able to cope if bad things happen?</p><p><a href=\"https://books.google.com.pk/books?hl=en&lr=&id=HgSaDwAAQBAJ&oi=fnd&pg=PA61&dq=amygdala+and+anxiety&ots=ikjf-P9-hZ&sig=kSQu45fs4WlR8ePUOpUjhzsEdgk&redir_esc=y#v=onepage&q=amygdala%20and%20anxiety&f=false\">Forster, G. L., Novick, A. M., Scholl, J. L., & Watt, M. J. (2012). The role of the amygdala in anxiety disorders. </a><i>The amygdala-a discrete multitasking manager</i>, 61-102.</p><p><a href=\"https://emotion.wisc.edu/wp-content/uploads/sites/1353/2021/03/Davis-The-Role-of-the-Amygdala-in-Fear-and-Anxiety-1992-Annual-Review-of-Neuroscience.pdf\">Davis, M. (1992). The role of the amygdala in fear and anxiety. </a><i>Annual review of neuroscience</i>, <i>15</i>(1), 353-375.</p>"
}
admin| Date & Time | 2026-08-20 04:46:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:46:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:43:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:43:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:40:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:39:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:39:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:26:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:26:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:25:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 04:25:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
questionaire| Date & Time | 2026-08-20 04:24:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 768 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=768 |
| Description | Record deleted from `questionaire` (ID: 768) | ||
{
"questionaire_id": "768",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
"questionaire_order": "1",
"questionaire_correct_answer": "Fear Mode.",
"questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='768'
questionaire| Date & Time | 2026-08-20 04:24:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 769 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=769 |
| Description | Record deleted from `questionaire` (ID: 769) | ||
{
"questionaire_id": "769",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a\n\ndog barks at you. Anxiety, on the other hand, is more like ongoing worry, like\n\nfeeling nervous for days about a big test. Fear is about now, anxiety is about\n\nwhat might happen later.",
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='769'
questionaire| Date & Time | 2026-08-20 04:24:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 770 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=770 |
| Description | Record deleted from `questionaire` (ID: 770) | ||
{
"questionaire_id": "770",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Job and school performance, and relationships.",
"questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in\n\nour best interests to get rid of it completely.",
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='770'
questionaire| Date & Time | 2026-08-20 04:24:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 772 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=772 |
| Description | Record deleted from `questionaire` (ID: 772) | ||
{
"questionaire_id": "772",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "1",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='772'
questionaire| Date & Time | 2026-08-20 04:24:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 771 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=771 |
| Description | Record deleted from `questionaire` (ID: 771) | ||
{
"questionaire_id": "771",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
"questionaire_order": "1",
"questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
"questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='771'
questionaire| Date & Time | 2026-08-20 04:15:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=773 |
| Description | Record deleted from `questionaire` (ID: 773) | ||
{
"questionaire_id": "773",
"cbt_id": "50",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "1",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-19 10:32:07",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='773'
questionaire| Date & Time | 2026-08-20 04:15:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=774 |
| Description | Record deleted from `questionaire` (ID: 774) | ||
{
"questionaire_id": "774",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "Imagine it's your first time flying and it's a bumpy ride. In the future, you might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Feel anxious about flying.",
"questionaire_explanation": "If it's your first time flying and it's a bumpy ride, in the future, you might feel anxious about flying. This is because a bumpy first experience can create a memory that flying is scary or uncomfortable. Your brain tends to remember these kinds of negative experiences, and this can make you anxious about doing it again.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='774'
questionaire| Date & Time | 2026-08-20 04:15:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=775 |
| Description | Record deleted from `questionaire` (ID: 775) | ||
{
"questionaire_id": "775",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety can make normal situations feel:",
"questionaire_order": "2",
"questionaire_correct_answer": "More scary.",
"questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='775'
questionaire| Date & Time | 2026-08-20 04:15:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=776 |
| Description | Record deleted from `questionaire` (ID: 776) | ||
{
"questionaire_id": "776",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
"questionaire_order": "2",
"questionaire_correct_answer": "What’s making me scared?",
"questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='776'
questionaire| Date & Time | 2026-08-20 04:15:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=777 |
| Description | Record deleted from `questionaire` (ID: 777) | ||
{
"questionaire_id": "777",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
"questionaire_order": "2",
"questionaire_correct_answer": "Radar for danger.",
"questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='777'
questionaire| Date & Time | 2026-08-20 04:15:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=778 |
| Description | Record deleted from `questionaire` (ID: 778) | ||
{
"questionaire_id": "778",
"cbt_id": "51",
"questionaire_type": "cbt",
"questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Trigger anxiety.",
"questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
"created_at": "2026-08-19 10:32:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='778'