| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3799 |
20 Aug 2026 04:50:03 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 58 | New record added in `cbt` (ID: 58) | |
| Date & Time | 2026-08-20 04:50:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 58 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 58) | ||
{
"cbt_title": "How Does It Feel?",
"cbt_image": "",
"cbt_order": "7",
"cbt_summary": "<p>Have you ever felt like your body is trying to tell you something, but you just can't figure out what it is? Your body has its own way of saying, 'Hey, I'm feeling really anxious right now!' These signs can be sneaky and might make you feel uncomfortable. For example, your <b>heart might start racing</b> even though you're just sitting down. Or your hands might get <b>all sweaty</b> when you're worried about something, like a big test or a presentation.</p><p>Sometimes, it might feel like you can't catch your breath, as if the air is just out of reach. You could also feel dizzy like the room is spinning a little. And though you haven't done much, you might feel really tired, like you've run a marathon. Your muscles could feel tense too similar to how they ache after a tough gym class. On some nights, you might find it hard to sleep, tossing and turning as a natural \"fight or flight\" response kicks in, with your mind racing through a thousand thoughts.</p><p>These are all ways your body tries to tell you that your anxiety levels are high. It's like having an alarm system that lets you know when something's up. But the good news is, Once you start recognizing these signs, you can learn ways to calm them down.</p><p><b>Remember, your body and mind are connected, so when your mind is racing with anxious thoughts, your body reacts too.</b></p><p>To help you manage those feelings, consider setting aside a \"worry time\" each day, a short period where you allow yourself to think about your worries, then set them aside to focus on something enjoyable. You can also try creating a worry playlist with your favorite upbeat songs to help shift your mood. If you're feeling overwhelmed, try doodling or drawing your feelings instead of talking about them. Engaging your creativity can help you express what's inside in a fun way!</p>"
}
cbt| Date & Time | 2026-08-20 04:48:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 57 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 57) | ||
{
"cbt_title": "Which came first, the chicken or the egg?",
"cbt_image": "",
"cbt_order": "2",
"cbt_summary": "<p>When it comes to anxiety, you might wonder what comes first: <b>the chicken or the egg?</b> In other words, does anxiety cause scary events to feel scarier, or do scary events cause more anxiety?</p><p><b>It's a bit of both. </b></p><p>Imagine you're on a plane that hits some turbulence. If you're already prone to anxiety, you might find this experience really frightening, even if it's just normal bumps. On the other hand, if this is one of your first flights and it's a rough one, you might start feeling anxious about flying in the future, even though flying is generally safe.</p><p>Your brain is designed to keep you safe. The anxiety part of the brain, <b>the amygdala</b>, is like a radar that is trained to spot dangerous objects and situations. When this “radar” spots something that could be dangerous, it tells the brain to begin the fight or run away, producing the uncomfortable feelings you get when you are anxious.</p><p>Understanding your triggers is a big step in managing your anxiety. It's like being a detective in your own life, uncovering clues to help you feel better. Remember, whether the chicken or the egg came first doesn't matter as much as understanding how they affect each other in your world.</p><p><b>“What if I don’t know what triggers my anxiety?”</b></p><p>To identify what makes you anxious, ask yourself the following questions:</p><p>a. When I feel scared or nervous, what am I thinking about?</p><p>b. Am I worried about having more anxiety in the future?</p><p>c. Am I afraid of body sensations that remind me of anxiety attacks?</p><p>d. Am I worried that I will not be able to cope if bad things happen?</p><p><a href=\"https://books.google.com.pk/books?hl=en&lr=&id=HgSaDwAAQBAJ&oi=fnd&pg=PA61&dq=amygdala+and+anxiety&ots=ikjf-P9-hZ&sig=kSQu45fs4WlR8ePUOpUjhzsEdgk&redir_esc=y#v=onepage&q=amygdala%20and%20anxiety&f=false\">Forster, G. L., Novick, A. M., Scholl, J. L., & Watt, M. J. (2012). The role of the amygdala in anxiety disorders. </a><i>The amygdala-a discrete multitasking manager</i>, 61-102.</p><p><a href=\"https://emotion.wisc.edu/wp-content/uploads/sites/1353/2021/03/Davis-The-Role-of-the-Amygdala-in-Fear-and-Anxiety-1992-Annual-Review-of-Neuroscience.pdf\">Davis, M. (1992). The role of the amygdala in fear and anxiety. </a><i>Annual review of neuroscience</i>, <i>15</i>(1), 353-375.</p>"
}
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3135 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3135) | ||
{
"option_id": "3135",
"questionaire_id": "801",
"option_title": "Make you aware another bad event would happen.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Make you aware another bad event would happen.',
'2026-08-20 04:48:14',
'801'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3134 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3134) | ||
{
"option_id": "3134",
"questionaire_id": "801",
"option_title": "Make you push all the buttons.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Make you push all the buttons.',
'2026-08-20 04:48:14',
'801'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3133 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3133) | ||
{
"option_id": "3133",
"questionaire_id": "801",
"option_title": "Trigger anxiety.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Trigger anxiety.',
'2026-08-20 04:48:14',
'801'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3132 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3132) | ||
{
"option_id": "3132",
"questionaire_id": "801",
"option_title": "Make you want to take the stairs.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make you want to take the stairs.',
'2026-08-20 04:48:14',
'801'
)
questionaire| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 801 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 801) | ||
{
"questionaire_id": "801",
"cbt_id": "56",
"questionaire_type": "cbt",
"questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
"questionaire_order": "2",
"questionaire_correct_answer": "Trigger anxiety.",
"questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'56',
'cbt',
'After a bad experience in an elevator, just hearing the word \'elevator\' might:',
'2',
'Trigger anxiety.',
'After a bad experience in an elevator, just hearing the word \'elevator\' might trigger anxiety. This is because your brain has linked the word \'elevator\' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.',
'2026-08-20 04:48:14'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3131 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3131) | ||
{
"option_id": "3131",
"questionaire_id": "800",
"option_title": "Clock.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Clock.',
'2026-08-20 04:48:14',
'800'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3130 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3130) | ||
{
"option_id": "3130",
"questionaire_id": "800",
"option_title": "Food processor.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Food processor.',
'2026-08-20 04:48:14',
'800'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3129 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3129) | ||
{
"option_id": "3129",
"questionaire_id": "800",
"option_title": "Music player.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Music player.',
'2026-08-20 04:48:14',
'800'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3128 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3128) | ||
{
"option_id": "3128",
"questionaire_id": "800",
"option_title": "Radar for danger.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Radar for danger.',
'2026-08-20 04:48:14',
'800'
)
questionaire| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 800 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 800) | ||
{
"questionaire_id": "800",
"cbt_id": "56",
"questionaire_type": "cbt",
"questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
"questionaire_order": "2",
"questionaire_correct_answer": "Radar for danger.",
"questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
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questionaire_explanation,
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) VALUES (
'56',
'cbt',
'The anxiety part of your brain which remembers dangerous situations acts like a:',
'2',
'Radar for danger.',
'The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It\'s like a radar constantly scanning for threats, to keep you safe.',
'2026-08-20 04:48:14'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3127 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3127) | ||
{
"option_id": "3127",
"questionaire_id": "799",
"option_title": "What movie should I watch to distract myself?",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
) VALUES (
'What movie should I watch to distract myself?',
'2026-08-20 04:48:14',
'799'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3126 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3126) | ||
{
"option_id": "3126",
"questionaire_id": "799",
"option_title": "Am I worried about having more anxiety in the future?",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Am I worried about having more anxiety in the future?',
'2026-08-20 04:48:14',
'799'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3125 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3125) | ||
{
"option_id": "3125",
"questionaire_id": "799",
"option_title": "What’s making me scared?",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'What’s making me scared?',
'2026-08-20 04:48:14',
'799'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3124 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3124) | ||
{
"option_id": "3124",
"questionaire_id": "799",
"option_title": "What's for dinner, maybe food can help?",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'What\'s for dinner, maybe food can help?',
'2026-08-20 04:48:14',
'799'
)
questionaire| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 799 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 799) | ||
{
"questionaire_id": "799",
"cbt_id": "56",
"questionaire_type": "cbt",
"questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
"questionaire_order": "2",
"questionaire_correct_answer": "What’s making me scared?",
"questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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) VALUES (
'56',
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'If you don\'t know what triggers your anxiety, you should ask yourself:',
'2',
'What’s making me scared?',
'If you don\'t know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.',
'2026-08-20 04:48:14'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3123 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3123) | ||
{
"option_id": "3123",
"questionaire_id": "798",
"option_title": "More colorful.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'More colorful.',
'2026-08-20 04:48:14',
'798'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3122 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3122) | ||
{
"option_id": "3122",
"questionaire_id": "798",
"option_title": "More exciting.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More exciting.',
'2026-08-20 04:48:14',
'798'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3121 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3121) | ||
{
"option_id": "3121",
"questionaire_id": "798",
"option_title": "More scary.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More scary.',
'2026-08-20 04:48:14',
'798'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3120 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3120) | ||
{
"option_id": "3120",
"questionaire_id": "798",
"option_title": "More fun.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More fun.',
'2026-08-20 04:48:14',
'798'
)
questionaire| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 798 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `questionaire` (ID: 798) | ||
{
"questionaire_id": "798",
"cbt_id": "56",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety can make normal situations feel:",
"questionaire_order": "2",
"questionaire_correct_answer": "More scary.",
"questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
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) VALUES (
'56',
'cbt',
'Anxiety can make normal situations feel:',
'2',
'More scary.',
'Anxiety can make normal situations feel more scary. When you\'re anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.',
'2026-08-20 04:48:14'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3119 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3119) | ||
{
"option_id": "3119",
"questionaire_id": "797",
"option_title": "Prefer trains.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prefer trains.',
'2026-08-20 04:48:14',
'797'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3118 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3118) | ||
{
"option_id": "3118",
"questionaire_id": "797",
"option_title": "Want to be a pilot.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Want to be a pilot.',
'2026-08-20 04:48:14',
'797'
)
options| Date & Time | 2026-08-20 04:48:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3117 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=2 |
| Description | New record added in `options` (ID: 3117) | ||
{
"option_id": "3117",
"questionaire_id": "797",
"option_title": "Feel anxious about flying.",
"option_img": null,
"created_at": "2026-08-20 04:48:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel anxious about flying.',
'2026-08-20 04:48:14',
'797'
)