| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3824 |
20 Aug 2026 04:52:04 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 60 | New record added in `cbt` (ID: 60) | |
| Date & Time | 2026-08-20 04:52:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 60 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 60) | ||
{
"cbt_title": "Recognizing the Signs and Symptoms of Anxiety",
"cbt_image": "",
"cbt_order": "10",
"cbt_summary": "<p>Picture yourself in a maze where every path you take leads to a different <b>worry or scare</b>. In this maze, you feel<b> super tense and nervous</b> all the time, and it's hard to chill out because <b>you're always expecting something bad</b> to happen. It's as if everything around you is either <b>moving too fast or too slow</b>, and it just feels weird. You become really aware of everything, especially thinking that others can notice<b> how anxious you are</b>, which makes you <b>even more worried</b>. Your mind keeps going<b> over bad stuff that happened</b> or might happen, like being <b>stuck on replay.</b> Sometimes, you might even feel like <b>you're not really connected to yourself </b>or the world around you. Thinking about the <b>future feels like looking</b> at a bunch of scary possibilities, and all this constant worrying can make <b>you feel really down or even depressed</b>.\nWhen things feel too fast, like in a busy room, <b>taking deep breaths </b>can help you calm down and slow the pace. If you feel anxious at a party and think everyone is noticing,<b> talking to someone you trust</b> can be really comforting. It's like having a friend to help you through a tough game level. And when you're nervous about meeting new people, remember the <b>good times you've had in the past</b> with others. It's like looking back at your successful levels in a game, giving you the confidence to face new social situations with a positive mindset.</p><p><b>Practice 80% Rule</b></p><p>Look at how much time you spend worrying about what you're doing now and how much time is spent thinking about what might happen. <b>80 percent of your anxious thoughts might be about 20 percent of issues</b>, so next time the anxious feeling comes up, stop and ask yourself why you're thinking about this now.</p>"
}
cbt| Date & Time | 2026-08-20 04:50:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 59 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 59) | ||
{
"cbt_title": "How Does It Feel?",
"cbt_image": "",
"cbt_order": "7",
"cbt_summary": "<p>Have you ever felt like your body is trying to tell you something, but you just can't figure out what it is? Your body has its own way of saying, 'Hey, I'm feeling really anxious right now!' These signs can be sneaky and might make you feel uncomfortable. For example, your <b>heart might start racing</b> even though you're just sitting down. Or your hands might get <b>all sweaty</b> when you're worried about something, like a big test or a presentation.</p><p>Sometimes, it might feel like you can't catch your breath, as if the air is just out of reach. You could also feel dizzy like the room is spinning a little. And though you haven't done much, you might feel really tired, like you've run a marathon. Your muscles could feel tense too similar to how they ache after a tough gym class. On some nights, you might find it hard to sleep, tossing and turning as a natural \"fight or flight\" response kicks in, with your mind racing through a thousand thoughts.</p><p>These are all ways your body tries to tell you that your anxiety levels are high. It's like having an alarm system that lets you know when something's up. But the good news is, Once you start recognizing these signs, you can learn ways to calm them down.</p><p><b>Remember, your body and mind are connected, so when your mind is racing with anxious thoughts, your body reacts too.</b></p><p>To help you manage those feelings, consider setting aside a \"worry time\" each day, a short period where you allow yourself to think about your worries, then set them aside to focus on something enjoyable. You can also try creating a worry playlist with your favorite upbeat songs to help shift your mood. If you're feeling overwhelmed, try doodling or drawing your feelings instead of talking about them. Engaging your creativity can help you express what's inside in a fun way!</p>"
}
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3153 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3153) | ||
{
"option_id": "3153",
"questionaire_id": "806",
"option_title": "Share your worries with everyone around you.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your worries with everyone around you.',
'2026-08-20 04:50:05',
'806'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3152 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3152) | ||
{
"option_id": "3152",
"questionaire_id": "806",
"option_title": "Dwell on your worries non-stop.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwell on your worries non-stop.',
'2026-08-20 04:50:05',
'806'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3151 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3151) | ||
{
"option_id": "3151",
"questionaire_id": "806",
"option_title": "Ignore your feelings completely.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings completely.',
'2026-08-20 04:50:05',
'806'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3150 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3150) | ||
{
"option_id": "3150",
"questionaire_id": "806",
"option_title": "Set aside a \"worry time\" each day.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set aside a \"worry time\" each day.',
'2026-08-20 04:50:05',
'806'
)
questionaire| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 806 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 806) | ||
{
"questionaire_id": "806",
"cbt_id": "58",
"questionaire_type": "cbt",
"questionaire_title": "When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?",
"questionaire_order": "7",
"questionaire_correct_answer": "Set aside a \"worry time\" each day.",
"questionaire_explanation": "Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.",
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'58',
'cbt',
'When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?',
'7',
'Set aside a \"worry time\" each day.',
'Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.',
'2026-0... [truncated]
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3149 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3149) | ||
{
"option_id": "3149",
"questionaire_id": "805",
"option_title": "Holding your breath.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath.',
'2026-08-20 04:50:05',
'805'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3148 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3148) | ||
{
"option_id": "3148",
"questionaire_id": "805",
"option_title": "Ignoring the feeling.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the feeling.',
'2026-08-20 04:50:05',
'805'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3147 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3147) | ||
{
"option_id": "3147",
"questionaire_id": "805",
"option_title": "Deep and slow breathing.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Deep and slow breathing.',
'2026-08-20 04:50:05',
'805'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3146 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3146) | ||
{
"option_id": "3146",
"questionaire_id": "805",
"option_title": "Running a marathon.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Running a marathon.',
'2026-08-20 04:50:05',
'805'
)
questionaire| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 805 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 805) | ||
{
"questionaire_id": "805",
"cbt_id": "58",
"questionaire_type": "cbt",
"questionaire_title": "Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?",
"questionaire_order": "7",
"questionaire_correct_answer": "Deep and slow breathing.",
"questionaire_explanation": "When you're struggling to breathe, it's often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you're telling your body, \"Hey, it's okay. We can relax.\" It's like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.",
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'58',
'cbt',
'Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?',
'7',
'Deep and slow breathing.',
'When you\'re struggling to breathe, it\'s often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you\'re telling your body, \"Hey, it\'s okay. We can relax.\" It\'s like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.',
'2026-08-20 04:50:05'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3145 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3145) | ||
{
"option_id": "3145",
"questionaire_id": "804",
"option_title": "Disagree.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Disagree.',
'2026-08-20 04:50:05',
'804'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3144 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3144) | ||
{
"option_id": "3144",
"questionaire_id": "804",
"option_title": "Agree.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Agree.',
'2026-08-20 04:50:05',
'804'
)
questionaire| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 804 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 804) | ||
{
"questionaire_id": "804",
"cbt_id": "58",
"questionaire_type": "cbt",
"questionaire_title": "You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?",
"questionaire_order": "7",
"questionaire_correct_answer": "Disagree.",
"questionaire_explanation": "If you didn't exercise at the gym, the muscle stiffness you're feeling later probably isn't because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.",
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_type,
questionaire_title,
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questionaire_explanation,
created_at
) VALUES (
'58',
'cbt',
'You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?',
'7',
'Disagree.',
'If you didn\'t exercise at the gym, the muscle stiffness you\'re feeling later probably isn\'t because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.',
'2026-08-20 04:50:05'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3143 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3143) | ||
{
"option_id": "3143",
"questionaire_id": "803",
"option_title": "Creating more stress.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating more stress.',
'2026-08-20 04:50:05',
'803'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3142 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3142) | ||
{
"option_id": "3142",
"questionaire_id": "803",
"option_title": "Understanding what causes them.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understanding what causes them.',
'2026-08-20 04:50:05',
'803'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3141 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3141) | ||
{
"option_id": "3141",
"questionaire_id": "803",
"option_title": "Boosting anxiety levels.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Boosting anxiety levels.',
'2026-08-20 04:50:05',
'803'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3140 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3140) | ||
{
"option_id": "3140",
"questionaire_id": "803",
"option_title": "Ignoring the signals.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the signals.',
'2026-08-20 04:50:05',
'803'
)
questionaire| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 803 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 803) | ||
{
"questionaire_id": "803",
"cbt_id": "58",
"questionaire_type": "cbt",
"questionaire_title": "The purpose of recognizing the physical signs of anxiety is:",
"questionaire_order": "7",
"questionaire_correct_answer": "Understanding what causes them.",
"questionaire_explanation": "Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what's setting off your anxiety. It's not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It's like learning the rules of a game so you can play it better.",
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'58',
'cbt',
'The purpose of recognizing the physical signs of anxiety is:',
'7',
'Understanding what causes them.',
'Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what\'s setting off your anxiety. It\'s not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It\'s like learning the rules of a game so you can play it better.',
'2026-08-20 04:50:05'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3139 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3139) | ||
{
"option_id": "3139",
"questionaire_id": "802",
"option_title": "Perfect sleep and a relaxed body.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Perfect sleep and a relaxed body.',
'2026-08-20 04:50:05',
'802'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3138 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3138) | ||
{
"option_id": "3138",
"questionaire_id": "802",
"option_title": "Feeling energetic and alert.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling energetic and alert.',
'2026-08-20 04:50:05',
'802'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3137 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3137) | ||
{
"option_id": "3137",
"questionaire_id": "802",
"option_title": "Slow breathing and calmness.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Slow breathing and calmness.',
'2026-08-20 04:50:05',
'802'
)
options| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3136 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3136) | ||
{
"option_id": "3136",
"questionaire_id": "802",
"option_title": "Rapid heartbeat and sweaty palms.",
"option_img": null,
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rapid heartbeat and sweaty palms.',
'2026-08-20 04:50:05',
'802'
)
questionaire| Date & Time | 2026-08-20 04:50:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 802 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 802) | ||
{
"questionaire_id": "802",
"cbt_id": "58",
"questionaire_type": "cbt",
"questionaire_title": "How does your body signal high anxiety levels?",
"questionaire_order": "7",
"questionaire_correct_answer": "Rapid heartbeat and sweaty palms.",
"questionaire_explanation": "When you're anxious, your body goes into a \"fight or flight\" mode, which is like your body's alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It's like your body's natural response to stress.",
"created_at": "2026-08-20 04:50:05",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'58',
'cbt',
'How does your body signal high anxiety levels?',
'7',
'Rapid heartbeat and sweaty palms.',
'When you\'re anxious, your body goes into a \"fight or flight\" mode, which is like your body\'s alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It\'s like your body\'s natural response to stress.',
'2026-08-20 04:50:05'
)